100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

More Kids

  • Healthy chocolate cake.
    Healthy Chocolate Cake
  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
  • Air fryer quesadilla.
    Air Fryer Quesadilla
2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Karissa Nord says

    May 27, 2015 at 1:59 pm

    NEWSLETTER

    Reply
  2. CB says

    May 27, 2015 at 1:59 pm

    Newsletter

    Reply
  3. Aja says

    May 27, 2015 at 1:59 pm

    Newsletter

    Reply
  4. Lainie says

    May 27, 2015 at 1:59 pm

    Newsletter!

    Reply
  5. Skye says

    May 27, 2015 at 1:59 pm

    Newletter

    Reply
  6. Wendy says

    May 27, 2015 at 1:59 pm

    I am interested in trying natural oils. I have not tried these yet.

    Reply
  7. Becky says

    May 27, 2015 at 1:58 pm

    "Newsletter"

    Reply
  8. Amanda says

    May 27, 2015 at 1:58 pm

    Newsletter! Very exciting!

    Reply
  9. Dulce Jaramillo says

    May 27, 2015 at 1:58 pm

    Newsletter

    Reply
  10. Michelle says

    May 27, 2015 at 1:58 pm

    I would like to try Plant Therapy oils. I have used lavendar for calming and pepermint for aches and like the results. It would be nice to have access to more oils to try but they can be expensive.

    Reply
  11. Dawn H says

    May 27, 2015 at 1:58 pm

    I subscribed to the newsletter. Thank you!

    Reply
  12. Danielle says

    May 27, 2015 at 1:58 pm

    I've tried a few oils and I would love to try more. I've read great reviews about this brand.

    Reply
  13. Lindsey says

    May 27, 2015 at 1:58 pm

    Newsletter!

    Reply
  14. Laura Schulte says

    May 27, 2015 at 1:58 pm

    Newsletter

    Reply
  15. Jenna says

    May 27, 2015 at 1:58 pm

    Newsletter!

    Reply
  16. Amy Whittinghill says

    May 27, 2015 at 1:58 pm

    NeWsletter

    Reply
  17. Michelle B says

    May 27, 2015 at 1:58 pm

    I have few oils that I love to use...would love to have more to use for sleep, calming, and for around my home!!!

    Reply
  18. Morgen says

    May 27, 2015 at 1:58 pm

    Newsletter

    Reply
  19. Stephanie says

    May 27, 2015 at 1:58 pm

    Lavendar has been a lifesave in our house!

    Reply
  20. LeAnne Ray says

    May 27, 2015 at 1:57 pm

    newsletter

    Reply
  21. Amy Whittinghill says

    May 27, 2015 at 1:57 pm

    Ne

    Reply
  22. Erica Tomlin says

    May 27, 2015 at 1:57 pm

    Hi, I have been seeing so many articles lately about essential oils but I'm not sure where to buy or which ones are real etc...my daughter is 7 and we have been battling eczema, allergies, and asthma since she was 2. I would really love to try these to see if they help!!

    Reply
  23. Lainie says

    May 27, 2015 at 1:57 pm

    I would LOVE to win this, since I always have trouble falling asleep at night. It doesn't matter if I lay in bed at 10pm...I won't fall asleep until 2-3am. And my toddler is an early riser!

    Reply
  24. Jenn C Cook says

    May 27, 2015 at 1:57 pm

    i would love to try essential oils because I think it would really help my kids! One has anxiety and always worried at bedtime about storms. The other tends to get hyper and has social anxiety.

    Thank you!!!

    Reply
  25. Jenny says

    May 27, 2015 at 1:57 pm

    I would love to give these a try - especially the frankincense

    Reply
  26. Susie says

    May 27, 2015 at 1:57 pm

    Newsletter.

    Reply
  27. Aja says

    May 27, 2015 at 1:57 pm

    We use plant therapy and love it. High quality for a fraction of the price.

    Reply
  28. Skye says

    May 27, 2015 at 1:57 pm

    I would love to try Plant Therapy's essential oil kit because I just graduated last week with my Bachelor's of Science in Alternative Medicine. Essential oils and aromatherapy play a large part in my life and will be a cornerstone of my alternative medicine practice. I currently have only a handful of oils due to cost and I use them regularly for myself and my children Having a profession kit from a dependable brand would be greatly appreciated and utilized. I cannot currently afford to purchase such an amazing kit, so winning this giveaway would be such a blessing!
    Thank you Plant Therapy and Lisa for offering us the opportunity!

    Reply
  29. Morgen says

    May 27, 2015 at 1:57 pm

    I'd love to try essential oils because they are so much safer for my kids

    Reply
  30. Tammy T says

    May 27, 2015 at 1:57 pm

    Would love to try! I haven't used any essential oils yet.

    Reply
  31. Lindsey says

    May 27, 2015 at 1:57 pm

    I would like to try out some different oils to help my husband sleep!

    Reply
  32. CB says

    May 27, 2015 at 1:57 pm

    I would love to try these!

    Reply
  33. Kara says

    May 27, 2015 at 1:56 pm

    I have acne and sleeping issues that I would like something natural to help with.

    Reply
  34. Jamie L says

    May 27, 2015 at 1:56 pm

    Newsletter

    Reply
  35. Karissa Nord says

    May 27, 2015 at 1:56 pm

    I am a stay at home mom of 4 who would love to start using healthier alternatives than over the counter medicines. I have been hearing more and more about essential oils but have not been able to try them yet. I would absolutely love to receive this set and start making my home healthier.

    Reply
  36. Bethe Kichula says

    May 27, 2015 at 1:56 pm

    I have been interested in essential oils for a long time but have yet to try them!

    Reply
  37. Jenny says

    May 27, 2015 at 1:56 pm

    Would love to try oils with my kids for sleep and wellness.

    Reply
  38. ashley says

    May 27, 2015 at 1:56 pm

    I love lemon, lavender and peppermint. cant wait to explore more.

    Reply
  39. Miki Baxter says

    May 27, 2015 at 1:56 pm

    id like to try these oils because I've heard a lot of testimonies about how they've helped many families and would like to use more natural remedies with my family.

    Reply
  40. Lori says

    May 27, 2015 at 1:56 pm

    I've tried a few brands of oils and like how this one caters to families, specifically for germ prevention.

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Air fryer ribeye steak.
    Air Fryer Ribeye Steak
  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
  • Garlic chicken pasta.
    Garlic Chicken Pasta

Seasonal

  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate
  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food