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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. CSzydloski says

    May 27, 2015 at 2:06 pm

    Newsletter

    Reply
  2. Lindsey says

    May 27, 2015 at 2:06 pm

    have been wanting to try essential oils for myself and my two littles but haven't been able to make the initial investment. Would love this free giveaway!

    Reply
  3. Jennifer D. says

    May 27, 2015 at 2:06 pm

    Newsletter.

    In addition, I was recently introduced to essential oils through a session at a local spa. I'd love to have the opportunity to expand my knowledge and hands on experience with this kit.

    Reply
  4. Wendy says

    May 27, 2015 at 2:06 pm

    I'm brand new at trying oils (just received a starter kit) and would love to have more to use!

    Reply
  5. Marci P says

    May 27, 2015 at 2:06 pm

    I have tried a couple of brands of EOs. Would love to also try Plant Therapy!

    Reply
  6. Carrie H says

    May 27, 2015 at 2:06 pm

    Love natural plant based healings! I would love to try this brand of essential oils! Love kids friendly!

    Reply
  7. Vanessa Wainwright says

    May 27, 2015 at 2:06 pm

    I'd love to win and gain experience with essential oils a a part of our natural medicine cabinet! Incredible prize!

    Reply
  8. Tara says

    May 27, 2015 at 2:06 pm

    What a nice giveaway! I regularly see an acupuncturist who recommends essential oils to aid in so many things. It would be amazing to have this at home for easy access!

    Reply
  9. Jaclyn Bowen says

    May 27, 2015 at 2:06 pm

    I would love to try these to help with my anxiety, migraines, and brain fog :-)

    Reply
  10. Ann says

    May 27, 2015 at 2:06 pm

    Newsletter!

    Reply
  11. Amber says

    May 27, 2015 at 2:06 pm

    I'd like to try the as we just became a family of four last December and are eliminating as many toxic and unnatural things as possible while adding in the good things. Both my 6 year old and infant caught the flu this year and I wish I had more natural defenses to prevent it!

    Reply
  12. Andi says

    May 27, 2015 at 2:06 pm

    Essential oils changed my mom's life. I want to join the fun!

    Reply
  13. Ginger Lightburn says

    May 27, 2015 at 2:05 pm

    I'd love to try these because our family has been suffering with allergies and digestive issues that I've heard the oils can help with. I'm new to the oil concept but am so tired of pumping our family full of chemicals to try to make something work. There has to be a better way. Thanks!

    Reply
  14. Karen perry says

    May 27, 2015 at 2:05 pm

    I love the idea of being more. Natural with my kids health!

    Reply
  15. Nellie Lara says

    May 27, 2015 at 2:05 pm

    I have heard about the benefits and would love to win!

    Reply
  16. Stephanie Hines says

    May 27, 2015 at 2:05 pm

    have been thinking about try essential oils out, would love to quit giving my daughter ADHD meds and was thinking this might help!

    Reply
  17. Jenna says

    May 27, 2015 at 2:05 pm

    Newsletter :)

    Reply
  18. Kristen says

    May 27, 2015 at 2:05 pm

    Wow! I have been wanting to try essential oils. Especially for my twin girls!

    Reply
  19. Roseanne says

    May 27, 2015 at 2:05 pm

    I want to try this out for some anxiety issues and sleeping problems. As well many other opitions it can provide my household with twins.

    Reply
  20. Nicole Haggerty says

    May 27, 2015 at 2:05 pm

    I have dabbled with essential oils a little (lavender and serenity by doterra) and have always wanted to try others but I don't really know how to use them. I would love to try this brand especially if it comes with a beginners guide!

    Reply
  21. Shannon Rakes says

    May 27, 2015 at 2:05 pm

    I've been looking for ways to incorporate EO's into daily life!

    Reply
  22. Jennifer touchstone says

    May 27, 2015 at 2:05 pm

    I've been wanting to try essential oils but I want to make sure it's worth the cost. I'm interested in it for the overall health of my family. We've had lots of sickness over the last year and I am hoping for something that keep is naturally healthy. I'm also interested in the products for hormone related issues. I've heard they work and hope to win so I can try them firsthand!

    Reply
  23. Tiffany Marston says

    May 27, 2015 at 2:04 pm

    I would love to try their Kid Safe synergies...I use DoTerra but I am want my kids to be safe and I am hoping Plant Therapy could help me with that.

    Reply
  24. Jennifer says

    May 27, 2015 at 2:04 pm

    I would love to find a natural way to help my daughter with her allergies. I have heard great things about oils being the way to go.

    Reply
  25. K.C. says

    May 27, 2015 at 2:04 pm

    Would love to try some essential oils !

    Reply
  26. Elizabeth Holstine says

    May 27, 2015 at 2:04 pm

    I would love to win one of these sets! I have several oils, but there are several more in these kits that I would like to try!

    Reply
  27. Sherry says

    May 27, 2015 at 2:04 pm

    I have been trying to convince my husband to get on board with oils but he doesn't like the cost. This would solve the problem. Me, Me, Me. :)

    Reply
  28. Tricia blozvich says

    May 27, 2015 at 2:04 pm

    I want to try oils for my illnesses. And my childrens. I've heard they help alot.

    Reply
  29. Cathrine hart says

    May 27, 2015 at 2:03 pm

    im about to be a new mom and would love to try EOs for small ailments and overall general health for my family.

    Reply
  30. Emily H says

    May 27, 2015 at 2:03 pm

    Would love to try essential oils for sleep issues and for my son's asthma.

    Reply
  31. Karen O says

    May 27, 2015 at 2:03 pm

    Would love to try these! I have lots of friends who use essential oils. We have a lot of skin problems in our family so would definitely like to try the lavender and frankincense

    Reply
  32. Dana Carlisle says

    May 27, 2015 at 2:03 pm

    Newsletter

    Reply
  33. Dottie says

    May 27, 2015 at 2:03 pm

    I would like to try these to experiment with different scents as well as medicinal uses for essential oils in my home!

    Reply
  34. Kelly says

    May 27, 2015 at 2:03 pm

    always wanted to try essential oils but never knew where to start. Maybe this is it

    Reply
  35. Jennifer says

    May 27, 2015 at 2:03 pm

    I would like to get away from using so many store bought products (i.e. chemicals) in my family and start a more holistic and natural lifestyle.

    Reply
  36. Lori says

    May 27, 2015 at 2:03 pm

    I Would Love To Try The Oils.....Especially The Ones For kids

    Reply
  37. Alicia M. says

    May 27, 2015 at 2:03 pm

    A friend of mine used Basil essential to treat an ear infection. She told me that the pain left almost immediately after placing a cotton ball with a few drops of Basil oil in her ear.

    Reply
  38. Jennie says

    May 27, 2015 at 2:03 pm

    Have just started learning about Essential Oils and their many benefits. Have heard good things about using them on children with attention challenges. Would LOVE to win this. :)

    Reply
  39. Michelle says

    May 27, 2015 at 2:03 pm

    I would love to try essential oils with my family. I have been hearing so many wonderful remedies using essential oils. I love the idea of changing over my skin care products to all natural and adding wonderful scents.

    Reply
  40. Vickibeth says

    May 27, 2015 at 2:02 pm

    I'm a new oil user and I'm loving learning how to better (more naturally) care for my family. It would be so exciting to win this set and build my very small collection! :)

    Reply
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