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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Brittannie says

    May 27, 2015 at 2:11 pm

    My husband was recently diagnosed with rheumatoid arthritis, and not much helps his joint pain. Since we like to try all natural, holistic methods (in conjunction with medicine), I've found a few "recipes" that combine different oils to help arthritis pain. However, we just can't afford them all right now. Winning this package would be a huge help!

    Reply
  2. Jen lloyd says

    May 27, 2015 at 2:10 pm

    I would love to try these pols out!! We are currently switching over to a more holistic lifestyle. I can't really afford such a big collection. How awesome!

    Reply
  3. Nicole Haggerty says

    May 27, 2015 at 2:10 pm

    Newsletter

    Reply
  4. Maria R says

    May 27, 2015 at 2:10 pm

    I've heard lots of great things about essential oils and their natural healing properties. I would love try them out.

    Reply
  5. Kasia Pogoda says

    May 27, 2015 at 2:10 pm

    I love essential oils. I use them everyday. Xoxo Kasia

    Reply
  6. Amy says

    May 27, 2015 at 2:10 pm

    Heard so much about essential oils. I'd love to try them.

    Reply
  7. Jamie Dunkle says

    May 27, 2015 at 2:10 pm

    I would love to learn to use essential oils for allergies, bug spray, bug bites, cleaning, etc.

    Reply
  8. Wendy K says

    May 27, 2015 at 2:10 pm

    "newsletter"

    Reply
  9. Catherine M says

    May 27, 2015 at 2:10 pm

    My son is having attention issues at school and I want to try oils instead the medications the school is pushing. It would be fabulous to try oils and share my experiences with other families in this situation. Thanks for the opportunity!

    Reply
  10. Julie says

    May 27, 2015 at 2:10 pm

    I've heard great things about these oils, would love to try them for my family's health and wellness.

    Reply
  11. Crystal says

    May 27, 2015 at 2:10 pm

    I would love to try the peppermint for my headaches.

    Reply
  12. Tracey says

    May 27, 2015 at 2:10 pm

    I would love to try essential oils and get my family introduced to natural remedies and away from all these toxins we put into our bodies.

    Reply
  13. Barbara says

    May 27, 2015 at 2:10 pm

    I would like to try essential oils to better my family and I health.

    Reply
  14. Cyndeefarrell says

    May 27, 2015 at 2:10 pm

    How great to use natural oils over man made meds with chemicals and yucky stuff.

    Reply
  15. Sam sweitzer says

    May 27, 2015 at 2:09 pm

    Would love the kid oils! Six month old and three year old(and me) need a good nights rest.

    Reply
  16. K says

    May 27, 2015 at 2:09 pm

    I am interested in natural alternatives to healthcare issues.

    Reply
  17. Kara says

    May 27, 2015 at 2:09 pm

    I would love to try Plant Therapy's essential oils! I have tried an oil blend that a friend gave me for my son's cough and was really impressed with the results!

    Reply
  18. Brigid says

    May 27, 2015 at 2:09 pm

    Newsletter

    Reply
  19. Kate Bowers says

    May 27, 2015 at 2:09 pm

    I would love to try these oils for myself I have issues sleeping and think these would come in handy. Also to avoid dr trips for my children.

    Reply
  20. Marci P says

    May 27, 2015 at 2:09 pm

    newsletter

    Reply
  21. Christina says

    May 27, 2015 at 2:09 pm

    I would love to expand my oils and learn to use these as well!

    Reply
  22. Kristi says

    May 27, 2015 at 2:09 pm

    I have always been interested to see how essential oils work, and the best way to find out is to try them! I have yet to see a decent sample pack that I could afford to try, so I haven't gotten the chance to experiment with them. This giveaway is great, and I hope whoever wins benefits from it greatly!

    Reply
  23. Jane says

    May 27, 2015 at 2:09 pm

    I have been reading a lot about essential oils and their benefits. Starting to go through the change and having Hashimoto's makes me really want to try them to help my body be the best it can be!

    Reply
  24. Sheri says

    May 27, 2015 at 2:09 pm

    I would like to try these. Trying really hard to be chemical free!

    Reply
  25. Jessica says

    May 27, 2015 at 2:09 pm

    I love this! I have just started using some EOs but could only afford a few to start, this would be amazing! Plus I have heard very good things about Plant Therapy's brand and their kid safe blends.

    Reply
  26. Kristin Allender says

    May 27, 2015 at 2:09 pm

    newsletter

    Reply
  27. Tiffany Marston says

    May 27, 2015 at 2:09 pm

    I would love to try Plant Therapy's Kid Safe synergies!!

    Reply
  28. Tiffany Singleton says

    May 27, 2015 at 2:08 pm

    I am so excited to try essential oils! I have heard so many good things about them from the medical side to the pretty smells and all natural cleansers! I have 3 young kids and am anxious to see all the things I can do for them :) I hope I win

    Reply
  29. Tiffany says

    May 27, 2015 at 2:08 pm

    Newsletter

    Reply
  30. Susan says

    May 27, 2015 at 2:08 pm

    I already use and love tea tree and peppermint oils. Would love to try other blends!

    Reply
  31. Ahmarah says

    May 27, 2015 at 2:08 pm

    These would be great for mine and my family's wellness!

    Reply
  32. Amanda says

    May 27, 2015 at 2:08 pm

    I would love to learn more about essential oils. I also like to make my own deodorant and would like to expand on different therapies and scents to help my family.

    Reply
  33. Kristin Allender says

    May 27, 2015 at 2:07 pm

    With lots of autoimmune issues in our family, several people have suggested using essential oils. It has all seemed a bit overwhelming to me, as I didn't know where to start. Lots of my friends swear by them, getting this amazing starter kit would be awesome!

    Reply
  34. Kristi A. says

    May 27, 2015 at 2:07 pm

    I have sleep issues so I'd like to see if essential oils can help me.

    Reply
  35. Mandy says

    May 27, 2015 at 2:07 pm

    i would love to try these natural remedies!

    Reply
  36. Jennie says

    May 27, 2015 at 2:07 pm

    Newsletter

    Reply
  37. Griselle says

    May 27, 2015 at 2:07 pm

    I would like to eliminate as many chemicals as possible from mlife. Essential oils seem like a great alternative.

    Reply
  38. Leslie says

    May 27, 2015 at 2:07 pm

    I'm looking for a natural remedy for headaches and have heard so much about what essential oils can do!

    Reply
  39. Tina Pietila says

    May 27, 2015 at 2:07 pm

    Would LOVE to win!!! I'm new to oils and a friend actually introduced me to Plant Therapy. This sure would put me off to a good start!

    Reply
  40. K.C. says

    May 27, 2015 at 2:06 pm

    newsletter

    Reply
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