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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. andrea says

    May 27, 2015 at 2:15 pm

    Our family loves essential oils but we are looking for a reasonably priced company with good quality oils. Would love to try these oils!

    Reply
  2. Susan says

    May 27, 2015 at 2:15 pm

    I believe essential oils are incredibly powerful and would like to try a more diverse array of oils, thanks for the opportunity!

    Reply
  3. Karen says

    May 27, 2015 at 2:15 pm

    I would love to win this set. I have recently started using lavender to help me and my little ones sleep. I would like to branch out into using additional oils.

    Reply
  4. Sara says

    May 27, 2015 at 2:14 pm

    I'm pregnant and am interested in getting into essential oils. This kit would be a great way to explore and start!

    Reply
  5. Kati says

    May 27, 2015 at 2:14 pm

    Newsletter!

    Reply
  6. Andrea Ashe says

    May 27, 2015 at 2:14 pm

    i would love to try these. I've wanted to use essential oils for some time now, but I've been too afraid to purchase (brands, trustworthiness, my kids, etc.). I've heard good things about this product, and I would love this.

    Reply
  7. maria says

    May 27, 2015 at 2:14 pm

    I've wanted to try them recently but can't convince my husband to spend the money.

    Reply
  8. Carolyn Richart says

    May 27, 2015 at 2:14 pm

    I would absolutely love to start using essential oils as I am desperately wanting to change how my family can heal on many different levels. My husband has metastatic cancer and I am willing to try just about anything to 1) help get him healthier and 2) keep my children healthier through early intervention.
    Thank you for the wealth of information on your website.

    Reply
  9. Meghan says

    May 27, 2015 at 2:14 pm

    I'd love to try out some new oils and experience the benefits. I think my kids could really benefit from the Kid's line!

    Reply
  10. Laura says

    May 27, 2015 at 2:14 pm

    what a great giveaway! I have sleep issues (waking in the middle of the night and unable to fall back asleep) so would love to try the essential oils.

    Reply
  11. Tina Wilson says

    May 27, 2015 at 2:14 pm

    Newsletter

    Reply
  12. Jamie says

    May 27, 2015 at 2:14 pm

    I have awful psoriasis and would love to try oils instead of medication! I hope I win!

    Reply
  13. Annie Lloyd says

    May 27, 2015 at 2:14 pm

    I believe that everything we need to heal and live a long healthy life God already put on this planet for us. I think essential oils are one of those tools. Have an oil for Fibro my girlfriend made for me and it works wonders. So now I would love to try more!

    Reply
  14. Jenna says

    May 27, 2015 at 2:13 pm

    I have always been interested in natural oils, even back before it was "cool" :) I have two small children and have trouble falling/staying asleep at night, and one of my children also has trouble with restlessness. It would be a great way to introduce my family to the healing powers of these oils!

    Reply
  15. Jessica Sullivan Bricka says

    May 27, 2015 at 2:13 pm

    I'd like to try the plant therapy oils because of like to learn more about oils and use them for our health and general well-being

    Reply
  16. Liane Cooper says

    May 27, 2015 at 2:13 pm

    I've heard of many people using essential oils and would love to try them out myself!!

    Reply
  17. Donna Gomme says

    May 27, 2015 at 2:13 pm

    Newsletter

    Reply
  18. Maren says

    May 27, 2015 at 2:13 pm

    Newsletter.
    Also, I have been weening off of my migraine medication because of some scary side effects. I have been looking into the benefits of oils, such as peppermint for migraines and I would love to see if it can give some aid! This would be an answer to so many prayers. Thank you.

    Reply
  19. Kara says

    May 27, 2015 at 2:13 pm

    plant therapy newsletter

    Reply
  20. Erin says

    May 27, 2015 at 2:13 pm

    I would love to start using essential oils to be able to move toward a more chemical-free home for my family.

    Reply
  21. Nancy says

    May 27, 2015 at 2:13 pm

    Love to try the kids are products eapecially, since we have 6 children!

    Reply
  22. Ahmarah says

    May 27, 2015 at 2:12 pm

    Newsletter

    Reply
  23. Suzanne says

    May 27, 2015 at 2:12 pm

    I have tried a few essential oil companies and would love to try Plant Therapy! Love EO!

    Reply
  24. Michelle says

    May 27, 2015 at 2:12 pm

    This would make it affordable for our family to switch!

    Reply
  25. Carla says

    May 27, 2015 at 2:12 pm

    Newsletter & would LOVE to win the essential oils so I can start getting away from chemical uses!!

    Reply
  26. Melissa says

    May 27, 2015 at 2:12 pm

    I would love to try these! I have sleep difficulties too and can not take meds for it.

    Reply
  27. Liz Stacy says

    May 27, 2015 at 2:12 pm

    Oh my gosh if I could get a more restful sleep I'd be in heaven. I've been tracking my sleep and it's crazy how much I toss and turn at night.
    To discover the myriad of things to do with essential oils would thrill me! I love lavender, mint (peppermint, spearmint, all of them!)
    I'm getting excited and I haven't even tried them yet! :-)

    Reply
  28. Asheley says

    May 27, 2015 at 2:12 pm

    Newsletter!

    Reply
  29. Ali says

    May 27, 2015 at 2:12 pm

    I definitely prefer to use natural remedies and these oils can offer a lot. My life mission is to spread health and happiness and that starts with me:)

    Thank you!

    Reply
  30. Allison Bailey says

    May 27, 2015 at 2:12 pm

    I have begun using essential oils over the past year. I currently use young living but would love to try this brand out. Thanks for the chance to win!

    Reply
  31. Amy Maples says

    May 27, 2015 at 2:12 pm

    I am a severe allergy sufferer year around. I have been reading about the essential oils and their healing benefits. Would love to be able to try them for my health.

    Reply
  32. Raquel Creekmore says

    May 27, 2015 at 2:12 pm

    Love essential oils

    Reply
  33. Tiffany Singleton says

    May 27, 2015 at 2:12 pm

    Newsletter

    Reply
  34. Bridget says

    May 27, 2015 at 2:12 pm

    Newsletter :-)

    Reply
  35. Lisa Goodwin says

    May 27, 2015 at 2:11 pm

    I have used several oils and my fav so far is the peppermint, it helps my headaches and congestion. Would love to try the kid safe ones for my special needs son and I would love to try more plant based oils!

    Reply
  36. Teesha says

    May 27, 2015 at 2:11 pm

    Newsletter

    Reply
  37. Tabitha says

    May 27, 2015 at 2:11 pm

    Help with my kids allergies. To focus more on holistic health.

    Reply
  38. Asheley says

    May 27, 2015 at 2:11 pm

    So many reasons I would like to try! Love natural remedies.

    Reply
  39. meghan says

    May 27, 2015 at 2:11 pm

    I have heard so many great testimonies about essential oils and have wanted to try them for so long. I want to move away from relying on less natural methods of promoting well being. I use a calming kids oil on my kids before bed and it really works. I'd love to have these kits!

    Reply
  40. Tina Wilson says

    May 27, 2015 at 2:11 pm

    I've always been interested in essential oils, yet never knew where to start. This set would allow me to simply dive right in!

    Reply
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