100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » How to Start » Food Shopping

Why the "Grassfed" Label Is Tricking Us

Don't get me wrong, I prefer beef and dairy products from grassfed cows, but there’s a difference between 100% grassfed and partially grassfed (or grassfed up until the last ninety days before slaughter, common with meat products available in our area). Cows are designed by evolution to eat grass - it's the healthiest diet for them! But as a cost saving measure many large-scale farms supplement with corn, or rely solely on corn (if not the whole time then just for the last ninety days), which can make cows sick and unhealthy.

"You are what you eat eats, too." - Michael Pollan

 

According to Michael Pollan, “you are what you eat eats, too,” which means the health of the animal directly impacts the nutritional value of its dairy and meat products. What if you lived your whole life eating a perfectly healthy diet (which is exactly what grass is to cows), but then you let all hell break loose for the last few months and chose to subsist on McDonald’s and cigarettes? How healthy would you be then? Things can unfortunately go downhill fast so this is not a detail that should be overlooked.

Grassfed—What To Look For

The general term "grassfed" is not currently regulated so while some products may claim to be from grassfed animals, that doesn't necessarily mean they ate grass 100% of the time. And knowing the way some companies take advantage of labels these days (natural anyone?) I wouldn't be surprised if some slapped on a grassfed term when that was only true 10% of the time. The point is - you just don't know!

So, what is helpful to know is a regulated label we can trust ... and it looks like this:

Grassfed PCO certification Logo on 100 Days of Real Food

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

This PCO (Pennsylvania Certified Organic) 100% Grassfed certification program is an optional additional certification for companies that are USDA certified organic. So you'll often see this label printed hand-in-hand with the USDA organic label - which sounds like a great combination to me!

Grassfed Organic Yogurt

So I'm excited to tell you that our longtime sponsor Stonyfield now offers products where you can find both the official 100% grassfed and certified organic labels. Their new yogurt is made with organic 100% grassfed whole milk you can trust. And the fact that it's made from whole milk and is offered plain (with no added flavor) means it incorporates all the things I ideally look for in yogurt. And you wonder why I haven't tried making my own yet! There's honestly no need when there are good-quality options like this available.

Grass fed yogurt on 100 Days of Real Food

Their organic 100% Grassfed promise means their yogurt is made with milk from cows who have eaten all grass, all of the time, even in winter. This milk is being supplied by Maple Hill Creamery, which currently has all farms located in upstate New York.

And clearly people are starting to catch on to the importance of these new offerings because I was told, "Demand for 100% Grassfed Dairy Products is growing six times faster than the rest of the category." Have you tried grassfed yogurt yet? Share your thoughts in the comments!


Disclaimer: The views and opinions expressed in this post are solely those of the author and do not necessarily reflect the opinions and views of Stonyfield. The content provided, and in any linked materials, are not intended and should not be construed as medical advice. If you have any questions about health or nutrition, we always think it’s best to consult with your doctor or healthcare practitioner.

More Food Shopping

  • Chicken breast recipes.
    Chicken Breast Recipes
  • Lunch and Snack Ideas for Camp on 100 Days of #RealFood
    Healthy Snack Ideas
  • Dijon mustard substitute.
    Dijon Mustard Substitute
  • Green vegetables.
    Green Vegetables
517 shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Ruth Tarbell says

    June 16, 2020 at 11:21 am

    If you are what you eat then you should eat only Humane Certified products. The health of an animal depends not only on what the animal ingests but how it is treated during its life. So it follows that any product of that animal will be healthier for consumption if it comes from an animal that led a natural and comfortable life. Don’t be misled into thinking that grass fed animals are grazed; often they are not and by using the 100% grass fed label the meat and dairy industries mislead the public into thinking that the animal was not abused.
    Better yet, don’t eat animal products at all. They’re bad for you, bad for the environment, and certainly bad for the animals.

    Reply
  2. Stephanie Chandler says

    August 30, 2016 at 1:21 pm

    So glad you pointed this out! I spoke with a local farmer who raises 100% grass fed, 100% organic beef. I thought I had a sensitivity to beef of any kind, and avoided it entirely until she gave me the "talk" about the differences it makes how an animal is raised and cared for in the quality of the finished product as well as our bodies' reactions to the product. She guaranteed that her beef would be delicious AND settle well for me. She was totally spot on! At first my husband complained about the higher price of this beef. He even brought home some cheap mainstream grocery store beef for dinner one night after about a month of us only consuming the organic grassfed. He commented quickly that it didn't taste very good. Later that night, both of our stomachs were terrible! He finally believed me that this is totally worth the extra price, not only for the health benefits and taste, but also the principle of supporting our local economy. I'm glad you're continuing to shed light on so many helpful and important topics. THANK YOU!

    Reply
  3. Julia says

    August 21, 2016 at 12:44 am

    Isn't "designed by evolution" an oxymoron?

    Reply
  4. Mary says

    August 16, 2016 at 5:09 pm

    I love stony field yogurt!

    Reply
  5. Tina says

    August 15, 2016 at 5:18 pm

    "Cows are designed by evolution to eat grass".
    I want to make this sentence more clear: "the cows are created by God to eat grass".

    Reply
    • E says

      August 15, 2016 at 5:41 pm

      Omg

      Reply
    • Amanda R. says

      August 16, 2016 at 9:09 am

      Science allows for God but does not include God. Cows evolved to eat grass..

      Reply
    • Moet says

      August 16, 2016 at 10:38 pm

      Amen!! I was thinking the same thing. God created cows not evolution.

      Reply
    • Danielle says

      November 10, 2016 at 2:45 pm

      Yes! God created cows. God also created evolution. Due to this notion of free will, a human being discovered and published a theory called evolution.

      Reply
  6. Kim says

    August 15, 2016 at 3:49 pm

    Yes, BUT, you really haven't live until you've had organic, 100% grass-fed, pastured (cows live in and eat pasture) RAW MILK. The standards for the health of the cows, their organic pastures and fields, living conditions and milking stations for milk produced with the intention of being consumed Raw, are FAR higher than standards for milk which is intended to be pasteurized In fact, the pasteurization process allows for huge loads of unacceptable levels of dangerous bacteria (fecal, salmonella, etc) in the milk as it will be killed during the heat processing. And all that dead bacteria stays right there in your pasteurized organic, 100% grass-fed milk, which you consume with each sip.

    The standards for Raw Milk are set so high, you would never see that level of contamination in the first place. If there is ever an elevated level of bacteria (it is rigorously tested and regulated), the milk is not sold until levels meet the high standards once again. Raw milk has all the amazing nutrients and immune system support found in mother's milk, and is the ultimate real deal.
    You can "LEARN MORE" here:
    http://www.organicpastures.com/

    Reply
    • Hélène says

      August 16, 2016 at 6:02 am

      Thank you. This is the post i was going to write. Go Raw or Don't Go There At All.

      Reply
      • Ann Thompson says

        September 11, 2016 at 7:01 am

        While Raw may be wonderful, our Pediatric Nephrology practice has several cases each year of patients who end of hospitalized and sometimes on short-term dialysis due to the bacteria from RAW MILK. Sometimes these patients make a good recovery and some are destined for a kidney transplant. Not worth the risk to me.

  7. Kristin says

    August 15, 2016 at 3:06 pm

    Also, I used to agree with the convince of buying yogurt, until a friend pointed out how much she saves by making her own. I did the math and averaging one 4 cup tub per week, I'd save $144 a year! Needless to say I am switching to making my own as soon as I finish up my last two tubs of TJ's.

    Reply
  8. Tina Bradley says

    August 15, 2016 at 2:52 pm

    Hi, Another "industry trick" that is becoming popular is for beef to be from 100% grass fed cows, but those cows are fed GMO alfalfa that is being grown on old GMO corn fields...so still lots of pesticides and herbicides, and obviously not the nutrient dense balanced pasture that what we think of as grass fed cows are eating. The good beef from real grass fed cattle is more nutrient dense because they are eating a great balance of grasses. Anything else isn't the real thing. Know your farmer, ask questions and know your food.

    Reply
    • Kim says

      September 28, 2016 at 6:01 pm

      Omg! Can you name any brands to stay away from and/or that can be trusted? I've been buying the ones from TJs and WF.

      Reply
  9. Amanda says

    August 15, 2016 at 1:41 pm

    What are your thoughts on Brummel and Brown Yogurt butter compared to other butter?

    Reply
    • Kathy says

      August 15, 2016 at 2:46 pm

      I speak from my personal label-reading experience and will tell you it's not classified as "real food". There isn't even actual butter in it! It's so frustrating how deceptive marketing can be.

      This website has some great info: http://www.fooducate.com/app#!page=product&id=9C41808E-E105-11DF-A102-FEFD45A4D471

      Reply
  10. Elizabeth says

    August 15, 2016 at 12:47 pm

    Trader Joe's just came out with a grass fed yogurt. Is this 100%?

    Reply
    • Sandi says

      August 15, 2016 at 7:08 pm

      Organic cream top plain whole milk yogurt says 100% grass fed. It's the one with the green lid.

      Reply
  11. Mar says

    August 14, 2016 at 2:18 am

    How does a cow in upstate NY graze on grass 100% of the time when there are several feet of snow on the ground?

    Reply
    • Becky says

      August 14, 2016 at 8:46 am

      The cows are fed hay (dried grass and other plants such as alfalfa, etc...) throughout the snowy months.

      Reply
      • Kristin says

        August 15, 2016 at 2:50 pm

        Depends on the brand. I found out one grass fed butter I was buying from Whole Foods, was actually trucking fresh grass up to WI from way down south in the winter months. I love my Omega-3's, but am also Eco-conscious. WIth diesel trucks only getting 5 miles per gallon, that was NOT a sustainable option for me. I switched to a made in WI butter that that comes from cows that are pastured when seasonally appropriate.

    • Amanda R. says

      August 16, 2016 at 9:06 am

      Yeah I'm in Ohio and our grass-fed local cows eat hay and stuff in the winter. You can actually taste the difference in the milk (not bad or good, just different).

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome!


Meet Lisa! Lisa is a best-selling cookbook author, wife, mother, and passionate home cook. Lisa began blogging in 2010 and has created a community of millions of people who share her love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Garlic butter steak bites.
    Garlic Butter Steak Bites
  • Chicken sausage sheet pan.
    Chicken Sausage Sheet Pan
  • Sausage stir fry.
    Sausage Stir Fry
  • Sausage broccoli pasta.
    Sausage Broccoli Pasta

Seasonal

  • Chicken sausage pasta.
    Chicken Sausage Pasta
  • Steak with veggies.
    Steak with Veggies
  • Sausage and potatoes.
    Sausage and Potatoes
  • Spaghetti squash with meat sauce.
    Spaghetti Squash with Meat Sauce

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food