Guest Recipe: Homemade Fruit Roll-Ups

This is a guest recipe from Alana Chernila, author of The Homemade Pantry.

When I was a kid, my mother would hardly ever buy the same treats everyone else had in their school lunches. At lunch time, we’d all put our brown bags on the table, and although the plain bags looked the same from the outside, my friends would unveil the contents of their bags like little magicians each pulling out treats more wondrous than the one before. Then, of course, the trading would begin.

“I’ll give you a Little Debbie for that Twinkie!”

“I’ve got Cracker Jacks! Anyone have Oreos?”

“I have a carob covered rice cake. Anyone? Anyone?”

That would have been me, trying my best to unload my unsweetened natural “treats” off to anyone who would take them. But it never worked. And of course when fruit roll-ups became the hot item, my mother was more than happy to buy me the “fruit leathers” from the health food store. They were thick little squares of leathery dehydrated fruit product. They were not red, shiny, or sweet. And most importantly, they did not actually roll up.

“It’s not the same!” I’d moan.

“It sure isn’t,” she’d say. You take a look at that fruit-roll up box next time, and if you can pronounce even half of the ingredients, I’ll buy the box for you. Fruit leathers might not be red and shiny, and they might not even roll up, but they are made of fruit.”

Smart lady, my mother. And of course when it was time to feed my own children, I stuck to the same logic my mother taught me. Because even though my girls will occasionally ask if they can please please please get this sweet-and-shiny-treat-in-a-wrapper-with-a-princess-on-it-and-a-prize-inside!, I just can’t throw that box in the cart. We eat plenty of treats in our family, but I still hold to the rule that the ingredients should be pronounceable, and fruit roll-ups certainly don’t make the cut.

My girls aren’t too thrilled for fruit leathers either, but luckily, I’ve found a way to make fruit roll-ups at home that are sweet, shiny, and totally rollable. I love to throw together whatever fruits I have on hand–even frozen berries work well, and I’ll often mix multiple fruits or throw in a bit of spice. All that’s required is a fruity puree and either a dehydrator or a low oven to transform it into a sticky delicious sheet of fruity goodness worthy of even the most exciting lunchbox.

In my book, The Homemade Pantry, I have a fruit-roll up recipe that involves giving your fruit a few minutes on the stove to soften and cook before dehydrating it. That works well, but lately I’ve also gotten into the habit of  leaving fruits raw and just throwing them in the blender, which I do with the two recipes that follow. If you’re working with a fruit with seeds (like blackberries) you can pass the puree through a sieve for a smoother fruit roll-up. You can make fruit roll-ups in a dehydrator or a very low oven, but the dehydrating time will vary depending on what you use.

A few notes on dehydrators: I have this Nesco unit, and it works well. I find that most of us who have the cheap, round, white models seem to covet the aptly named Excalibur – square, majestic, faster, and without the challenges that come up around doing anything on a tray the shape of a tire. If you really want to go for it, there are also a few pricey stainless steel models out there that do all the good work without the slowly heated plastic leaching chemicals into your food. Someday, someday. But until then, the cheap, round, white model does the job.

Mango Lime Fruit Roll-Ups

4.86 from 7 votes

Course: Snacks & Appetizers

Cuisine: American

Keyword: healthy desserts

Dietary Restriction: Dairy Free, Egg Free, Gluten Free, Peanut/Tree-Nut Free, Vegetarian

Category: Freezer Friendly

Active Time: 5 minutes

Cook Time: 6 hours

Total Time: 6 hours 5 minutes

Servings (Adjust to suit): 1 fruit roll up

Calories: 779 kcal

This is a guest Recipe from Alana Chernila, author of The Homemade Pantry.

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Ingredients

• 4 cups mango, peeled and chopped (about 2 mangos)
• 6 tablespoons lime juice, freshly squeezed (from about 3 limes)
• 1 cup applesauce
• 1/4 cup honey, or more, to taste

Instructions

1. If you have a dehydrator: lightly oil the solid sheets of the dehydrator. You can also line them with parchment paper. 

   If you're using an oven: line two rimmed baking sheets with parchment paper. Preheat the oven to the lowest temperature it will go. It shouldn't be above 175 degrees.

2. Combine the mango, lime, applesauce and honey in a blender and blend until smooth. Taste, and adjust for sweetness. The puree should be the texture of thin baby food. If it's too thick, add a bit of water.
3. Pour a very thin layer of the puree on the prepared trays of the dehydrator or the baking sheets. Dehydrate according to your machine's instructions, or dry in the oven for at least six hours, but up to twenty hours. When the fruit roll-ups are done, they should be just barely sticky.
4. Cut into strips (keep them lined with parchment if that's how you dehydrated them), and seal in an airtight jar at room temperature for up to a month.

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Recipe Notes

Nutrition Facts

Nutrition Facts

Mango Lime Fruit Roll-Ups

Amount Per Serving

Calories 779 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Sodium 17mg1%

Potassium 1439mg41%

Carbohydrates 204g68%

Fiber 14g58%

Sugar 184g204%

Protein 6g12%

Vitamin A 7210IU144%

Vitamin C 269.7mg327%

Calcium 85mg9%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

 

 

Spicy Strawberry Fruit Roll-Ups

4.86 from 7 votes

Course: Snacks & Appetizers

Cuisine: American

Keyword: healthy desserts

Dietary Restriction: Dairy Free, Egg Free, Gluten Free, Peanut/Tree-Nut Free, Vegetarian

Category: Freezer Friendly

Active Time: 5 minutes

Cook Time: 6 hours

Total Time: 6 hours 5 minutes

Servings (Adjust to suit): 1 fruit roll up

Calories: 1019 kcal

This is a guest Recipe from Alana Chernila, author of The Homemade Pantry.

Print

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Ingredients

• 2 pounds strawberries, hulled
• 2 cups applesauce
• 1/2 cup honey
• 2 tablespoons lemon juice
• 1/4 teaspoon cayenne pepper, (1/4 teaspoon gives a nice bite, and 1/2 teaspoon gives a spicy, adults only fruit roll-up. Of course, you can leave the cayenne out, but I find the spice makes a fruit roll-up that grownups love, too).

Instructions

1. If you have a dehydrator: lightly oil the solid sheets of the dehydrator. You can also line them with parchment paper. 

   If you're using an oven: line two rimmed baking sheets with parchment paper. Preheat the oven to the lowest temperature it will go. It shouldn't be above 175 degrees.

2. Combine the the strawberries, applesauce, honey, lemon juice, and cayenne in the blender. Blend until smooth. Taste, and adjust for spice and sweetness.
3. Pour the strawberry mixture onto the trays of the dehydrator or the baking sheets, making sure that you create a very thin layer. Dehydrate until the sheets are just barely sticky. In the round models, this could take as long as 24 hours, but in the Excalibur or the oven, it can be as quick as 6 or 7 hours.
4. Cut into strips (keep them lined with parchment if that's how you dehydrated them), and seal in an airtight jar at room temperature for up to a month.

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Recipe Notes

Nutrition Facts

Nutrition Facts

Spicy Strawberry Fruit Roll-Ups

Amount Per Serving

Calories 1019 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Sodium 26mg1%

Potassium 1837mg52%

Carbohydrates 267g89%

Fiber 24g100%

Sugar 230g256%

Protein 8g16%

Vitamin A 460IU9%

Vitamin C 550.8mg668%

Calcium 175mg18%

Iron 5.6mg31%

* Percent Daily Values are based on a 2000 calorie diet.

 

Alana Chernila writes about food and family on eating from the ground up and wrote the book The Homemade Pantry.

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