This is a guest recipe from Alana Chernila, author of The Homemade Pantry.
When I was a kid, my mother would hardly ever buy the same treats everyone else had in their school lunches. At lunch time, we’d all put our brown bags on the table, and although the plain bags looked the same from the outside, my friends would unveil the contents of their bags like little magicians each pulling out treats more wondrous than the one before. Then, of course, the trading would begin.
“I’ll give you a Little Debbie for that Twinkie!”
“I’ve got Cracker Jacks! Anyone have Oreos?”
“I have a carob covered rice cake. Anyone? Anyone?”
That would have been me, trying my best to unload my unsweetened natural “treats” off to anyone who would take them. But it never worked. And of course when fruit roll-ups became the hot item, my mother was more than happy to buy me the “fruit leathers” from the health food store. They were thick little squares of leathery dehydrated fruit product. They were not red, shiny, or sweet. And most importantly, they did not actually roll up.
“It’s not the same!” I’d moan.
“It sure isn’t,” she’d say. You take a look at that fruit-roll up box next time, and if you can pronounce even half of the ingredients, I’ll buy the box for you. Fruit leathers might not be red and shiny, and they might not even roll up, but they are made of fruit.”
Smart lady, my mother. And of course when it was time to feed my own children, I stuck to the same logic my mother taught me. Because even though my girls will occasionally ask if they can please please please get this sweet-and-shiny-treat-in-a-wrapper-with-a-princess-on-it-and-a-prize-inside!, I just can’t throw that box in the cart. We eat plenty of treats in our family, but I still hold to the rule that the ingredients should be pronounceable, and fruit roll-ups certainly don’t make the cut.
My girls aren’t too thrilled for fruit leathers either, but luckily, I’ve found a way to make fruit roll-ups at home that are sweet, shiny, and totally rollable. I love to throw together whatever fruits I have on hand–even frozen berries work well, and I’ll often mix multiple fruits or throw in a bit of spice. All that’s required is a fruity puree and either a dehydrator or a low oven to transform it into a sticky delicious sheet of fruity goodness worthy of even the most exciting lunchbox.
In my book, The Homemade Pantry, I have a fruit-roll up recipe that involves giving your fruit a few minutes on the stove to soften and cook before dehydrating it. That works well, but lately I’ve also gotten into the habit of leaving fruits raw and just throwing them in the blender, which I do with the two recipes that follow. If you’re working with a fruit with seeds (like blackberries) you can pass the puree through a sieve for a smoother fruit roll-up. You can make fruit roll-ups in a dehydrator or a very low oven, but the dehydrating time will vary depending on what you use.
A few notes on dehydrators: I have this Nesco unit, and it works well. I find that most of us who have the cheap, round, white models seem to covet the aptly named Excalibur – square, majestic, faster, and without the challenges that come up around doing anything on a tray the shape of a tire. If you really want to go for it, there are also a few pricey stainless steel models out there that do all the good work without the slowly heated plastic leaching chemicals into your food. Someday, someday. But until then, the cheap, round, white model does the job.
Mango Lime Fruit Roll-Ups
Ingredients
- 4 cups mango, peeled and chopped (about 2 mangos)
- 6 tablespoons lime juice, freshly squeezed (from about 3 limes)
- 1 cup applesauce
- 1/4 cup honey, or more, to taste
Instructions
-
If you have a dehydrator: lightly oil the solid sheets of the dehydrator. You can also line them with parchment paper.
If you're using an oven: line two rimmed baking sheets with parchment paper. Preheat the oven to the lowest temperature it will go. It shouldn't be above 175 degrees.
-
Combine the mango, lime, applesauce and honey in a blender and blend until smooth. Taste, and adjust for sweetness. The puree should be the texture of thin baby food. If it's too thick, add a bit of water.
-
Pour a very thin layer of the puree on the prepared trays of the dehydrator or the baking sheets. Dehydrate according to your machine's instructions, or dry in the oven for at least six hours, but up to twenty hours. When the fruit roll-ups are done, they should be just barely sticky.
-
Cut into strips (keep them lined with parchment if that's how you dehydrated them), and seal in an airtight jar at room temperature for up to a month.
Recipe Notes
Nutrition Facts
Spicy Strawberry Fruit Roll-Ups
Ingredients
- 2 pounds strawberries, hulled
- 2 cups applesauce
- 1/2 cup honey
- 2 tablespoons lemon juice
- 1/4 teaspoon cayenne pepper, (1/4 teaspoon gives a nice bite, and 1/2 teaspoon gives a spicy, adults only fruit roll-up. Of course, you can leave the cayenne out, but I find the spice makes a fruit roll-up that grownups love, too).
Instructions
-
If you have a dehydrator: lightly oil the solid sheets of the dehydrator. You can also line them with parchment paper.
If you're using an oven: line two rimmed baking sheets with parchment paper. Preheat the oven to the lowest temperature it will go. It shouldn't be above 175 degrees.
-
Combine the the strawberries, applesauce, honey, lemon juice, and cayenne in the blender. Blend until smooth. Taste, and adjust for spice and sweetness.
-
Pour the strawberry mixture onto the trays of the dehydrator or the baking sheets, making sure that you create a very thin layer. Dehydrate until the sheets are just barely sticky. In the round models, this could take as long as 24 hours, but in the Excalibur or the oven, it can be as quick as 6 or 7 hours.
-
Cut into strips (keep them lined with parchment if that's how you dehydrated them), and seal in an airtight jar at room temperature for up to a month.
Recipe Notes
Nutrition Facts
Alana Chernila writes about food and family on eating from the ground up and wrote the book The Homemade Pantry.
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Tamara
June 27, 2013 at 11:10 amLooks like I need to get this book=) I was wondering… I have a kiddo who does not like many vegetables so I like to sneak them in where I can. Do you think these would work if it was a fruit/veggie combination? What other fruits would work? Oh man, I am very excited to make these!
Alana
June 27, 2013 at 9:32 pmHi Tamara! I haven’t experimented too much with vegetables, but I’m made some really yummy tomato basil roll-ups (I know, tomato is a fruit, but…) I feel like a bit of sweet potato or pumpkin puree could work just like the applesauce does, if you want to try playing with those. And honestly, I’ve never met a fruit that doesn’t make a great fruit roll-up. The key is just to find the combinations you love. But really, sky’s the limit.
Alina Ramirez
June 27, 2013 at 11:11 amThe Homemade Pantry is a staple in my home!! I love it! I’ll have to try these fruit roll ups and see if my kids will like them…they’ve never had a fruit roll up before, so we’ll see.
Alana
June 27, 2013 at 9:33 pmI’m so happy to hear the book gets such love in your kitchen! Thank you!
Sue
June 27, 2013 at 11:18 amWonderful recipes. I’m always looking for something to make with the grandkids and this is right up our alley.
[email protected]
June 27, 2013 at 11:49 amMine always tend to stick to the wax paper/parchment. Should I be oiling that as well? :)
Alana
June 27, 2013 at 9:36 pmI’d definitely use parchment over wax here. And yes- if you’re having sticky issues, you can very lightly oil the parchment. But it might be that you’re not dehydrating it for long enough? It should be just the slightest bit tacky, but not super sticky.
Melissa from the Blue House
June 27, 2013 at 11:54 amYou just gave me a great idea. I just made some chia seed berry jam this morning, and had three cups leftover that I stuck in the freezer for later. I’m thinking I’m gonna pour it in the dehydrator and see what happens.
Alana
June 27, 2013 at 9:37 pmOh- that sounds great. Will you tell us how it goes? I haven’t played around with chia in fruit roll-ups, but now you have me wondering…
Sarah
June 27, 2013 at 11:55 amThis is great! The Fruit Roll-Ups vs. Fruit Leathers has become a long-standing joke in my family, because I too was the kid who always had Fruit Leathers in my lunchbox. So awesome to know I wasn’t alone!
Alana
June 27, 2013 at 9:38 pmHa! And carob covered rice cakes too?
Amanda
June 27, 2013 at 3:30 pmI’ve been making these with my dehydrator for a couple of years now – my favorites have been peach and strawberry. I use a mix of fruit puree and applesauce.
Michelle @ Find Your Balance
June 27, 2013 at 4:01 pmJust had a big DUH moment. Your book is sitting on my bookshelf but I didn’t know this was your site! Ha! Ok, have to admit when I tried fruit leather before (in the coveted Excalibur, no less) it came out too hard and stuck to the parchment paper. Must try again. And perhaps oiling the paper is the secret. Duh again!
Alana
June 27, 2013 at 9:41 pmHi Michelle! As much as I’m honored to be here today, I actually write over at eatingfromthegroundup.com. I love this site though- such a great resource!
As for your fruit leather, I’d try oiling your parchment for sure. And if it’s hard, play around with your dehydration times a bit. It should be tacky, but still flexible.
Mollie @ My Monkeys and Me
June 27, 2013 at 4:38 pmI was excited to see Alana. We love the Homemade pantry at our home. I even recommended it on my blog. Someday I would love to have her post on my blog because I am a HUGE fAN. Everyone should buy her book. We have not made fruit roll ups yet, but everything has been scrumptious and simple. I (yes, Me) made the most heavenly hamburger buns this week for my family and I never I knew a hamburger bun could be heavenly. I love Alana’s book because it helps me be a DIY chef, with real food, and with family pleasers!
Alana
June 27, 2013 at 9:42 pmAh Mollie, you’ve made my day. :) So happy to hear you love the book.
Jean
July 1, 2013 at 1:24 amWow great website with valuable information. I really enjoy your receipt. Please guys, I am starting my organic food/natural product, kindly visit it. thnks http://WWW.HERBALCOST.CON
Boots
July 1, 2013 at 9:31 amWe are a new blog, a mother and son team, promoting healthy eating. My son is 15 years old and have made the decision of eating mostly vegetarian. So we came up with this blog, Bok Choy and Broccoli. I was wondering if you do a guest post from other blogs? We are still very new (less than a month and still have few recipes). But if you have time, please take a look at it and do share it in your facebook. Thanks so much!!
Boots
www,bokchoyandbroccoli.com
Handful
July 1, 2013 at 2:43 pmI received the coveted Excaliber for my birthday!!! So far I have only made jerky (in THREE HOURS!!) and am drying some herbs. The garden is just coming on though.
I have made fruit rolls before in my round thingie but went through several of those. These recipes sound awesome! Especially the SB with cayenne.
I made a V-8 type roll up that was delicious using my excess tomatoes. (48 plants that year haha!) I make green smoothies all the time with veggies and fruit and think the idea would translate well to a roll up. Just experiment, Tamara. I also dried halved cherry tomatoes and named them tomato candy they were THAT sweet. I am the best aunt ever because my niece gets candy before dinner!
Alana
July 3, 2013 at 12:06 pmJerky in THREE HOURS? One more reason I’ll keep coveting the Excalibur. Amazing.
Salixisme
July 9, 2013 at 7:54 pmI have the 9 layer excalibur…. My wonderful Hubby bought it for my birthday and I love it to bits!
Emily Breton
July 2, 2013 at 6:49 amThese fruit roll ups look great! I’ll be making them today for my Peeps. I absolutely love your cookbook, and use it all the time. When I first got it, I read it like a novel and giggled the whole time. I also grew up on carob and Brewers yeast, so the stories you told about childhood snacks and lunches really made me laugh! My big childhood “treat” was something called a Beeple Bar that my mother would buy at the co-op. it was a lump of natural peanut butter with mix-ins and then rolled into a log (just imagine what THAT looked like :-). It came in several different varieties, and man, did I long for the one with chocolate chips, but instead it was raisins and sunflower seeds for me. Occasionally Carob chip. Lol! But, despite Beeple bars and natural peanut Buttler and fruit spread sandwiches on Healthnut bread, I am thankful for the standard my mother had when it came to feeding me, and the impact it has had on the way that I feed my own family today.
ThankS for the post!
Alana
July 3, 2013 at 12:07 pmThank you, Emily! And your beeple bars got me laughing. I think for me, it was called a bumble bar? But I know exactly what you’re talking about. :)
Jamie
July 3, 2013 at 12:19 amI just made the strawberry roll ups today. Delicious! Kids haven’t tried them yet. I made them for a 2-day road trip we are starting tomorrow. I think I poured mine a little too thick as they were in a 175 degree oven for 10 hours and one was still not cooked all the way through. The other one turned out perfectly! And they taste just as good as fruit leathers to me. Can’t wait to see what the kids think. :-) Thank you so much for sharing the recipe! I’m looking forward to trying the mango one as well. And then experimenting with other flavors.
Alana
July 3, 2013 at 12:08 pmHappy road tripping! So glad you liked the roll-ups :)
liz
July 3, 2013 at 4:26 amgood morning, i would love to purchase your the home made pantry book…as i live in switzerland it is going to be a difficult task to find one….as my youngest daughter lives in the states can she order one or get one in a book store? have a wonderful summer..liz
Alana
July 3, 2013 at 12:10 pmHi Liz, Thanks so much! The book is available at Amazon, as well as most other bookstores. If you follow the link above it should get you there.
Lisa
July 6, 2013 at 11:03 amOMIGOSH! Just last week (I didn’t see this post till today) I check out The Homemade Pantry from the library….and just last night I landed on the fruit leather recipe, bookmarking it before I fell asleep! How “ko-inky-dink” is THAT?! Love the book, but may not be 100% practical for our lifestyle. You are so sweet, Alana, and it all works nicely for your family. Thanks so much for the book and for this post.
Rachel
July 8, 2013 at 3:55 pmSo my fruit roll ups had great taste, but they were crispy instead of chewy on the outer edge and not done in the middle. I am guessing this is a layer issue? Did I put it on too thin? I only cooked them for less than 5 hours too.
Salixisme
July 9, 2013 at 7:53 pmYour problem is most likely that you are spreading it too thin at the edges and too thick in the middle.
What you actually want to do is to make it thicker at the edges (Where it dries faster) and thinner in the middle (Where it dries slower).
But if it all goes crispy, just break it into shards and call them fruit chips instead of fruit roll ups/fruit leather… kids don’t care, believe me.
Salixisme
July 9, 2013 at 7:51 pmThese work so well and I make them quite a lot, especially when the kids are at school. I find it get better results if I use the dehydrator over the oven.
I don’t tend to do any specific mixes – I just save any ratty trimming bits when I am dehydrating fruit (for example when making dried kiwi I will save any squishy or over ripe ones) and all trimmings. and I put it all in the food processor along with some extra fruit, blitz it up and spread it out on the mat and dry it out.
Nikki K
July 18, 2013 at 10:19 amI am attempting to make a version of these in the sun since it will be upper 90’s here! I saw someone did that on another site, so wish me luck :) Also – do you have a suggestion to make dried apricots? I buy them from Aldi, but they have some extra preservatives and stuff I’d like to avoid. My son and I love these as a snack. Do you think I could just chunk up an apricot and lay it out or bake it the same way? Or would you suggest something else? THanks!
Alexis
July 28, 2013 at 9:29 pmis there a substitute for the apple sauce?
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blender ninja
October 15, 2013 at 4:46 amI do agree with all the ideas you’ve presented on your post. They are very convincing and will certainly work. Still, the posts are very brief for novices. Could you please extend them a bit from next time? Thank you for the post.
Tanya
October 28, 2013 at 4:53 pmHow long should they bake in a regular oven at 175 degrees? I can’t wait to try them!
Alana Chernila
October 31, 2013 at 8:13 amHi Tanya,
In an oven, it tends to be on the shorter side of the range (6-10 hours), but I’ve found that there’s such variability when it comes to dehydrating in ovens! Start checking at 6 hours, but it might take more time. The rollups should be slightly sticky, but not wet at all.
Jessie
November 6, 2013 at 8:14 pmMy family LOVES homemade fruit roll-ups. I just take a pound of in season organic yummy sweet peaches, pit them and throw them skins and all in the blender and spread them on a silicone mat on a cookie sheet and bake for 8-10 hours at 170 degrees. Only one ingredient and they are so delicious.
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Liz Morrison
January 10, 2014 at 11:57 amI made these for mu son…and myself. It was super easy, however I had a hard time getting off the parchment paper after I took them out of the oven. Any suggestions? [email protected]
Afton Strosahl
January 11, 2014 at 4:24 pmCan you use frozen fruit when making these?
Amy Taylor (comment moderator)
February 3, 2015 at 9:04 amHi! Hop over to: http://www.eatingfromthegroundup.com/ to pose this question directly. :)
Nicole
February 4, 2014 at 2:10 amHi there! Thanks for this great treat idea!
Can you freeze the fruit roll ups? If so, how would you?
Amy Taylor (comment moderator)
February 3, 2015 at 9:05 amHi! Hop over to: http://www.eatingfromthegroundup.com/ to pose this question directly. :)
Audrey*
March 11, 2014 at 11:49 amMine never seem to be sticky. They go from wet to firm; which dries into fairly tough in my oven on 175. My oldest doesn’t like them because they’re too tough and chewy. I tried not letting them get too dry and then turned the oven off and let it sit overnight. It was still too wet on the underside the next morning. This has definitely become a learning process for me but I’m determined to get it right! Thanks for the idea.
Meghan
April 13, 2014 at 10:37 amTried these this weekend and it worked great!! The outside edges, where it was thinner crisped up before the middle was completely dehydrated but the kids like the little bits that broke off anyway. Next time, I might cut the edges off sooner when they are dehydrated and leave the middle until it’s done.
I decided to cut them into fruit strips for easier storage but the kids didn’t care. Awesome idea and I’ll definitely be doing it again!
FYI – I used strawberries, blackberries, kiwi, and pineapple (2 lbs total), 1/4 cup of honey (since pineapple adds sweetness), and 2 cups homemade applesauce (that we made in the morning – quite the ambitious weekend!).
Thanks for the great recipe and an alternative, fun way of getting kids their fruit!
Kelsey
June 6, 2014 at 3:54 pmMaking these {successfully} has seriously been the highlight of my day! After I rolled them up, I added stickers to keep them wrapped. It makes them fun for the kids. :)
Destiny M.
September 5, 2014 at 3:55 pmAwesome idea with the stickers! I’ll have to try that! :)
Carrie
January 27, 2015 at 9:21 amDo you unsweetened applesauce?
Amy Taylor (comment moderator)
February 3, 2015 at 9:01 amHi Carrie. We use unsweetened applesauce in our recipes. You might hop over to: http://www.eatingfromthegroundup.com/ and pose the question directly to Alana. :)
Johnathan
March 18, 2015 at 3:46 amQuick tip:
Replace cayenne with cinnamon oil for a rollup similar to cinnamon hearts.
Jenn
May 13, 2015 at 8:22 amNice to see this post from Alana, love her book! She inspires the making of good simple food,
ANTOINETTE VANDERPOOL
September 27, 2015 at 1:02 amCan I use AGAVE instead of brown sugars,=or honey ? Thank you,
ANTOINETTE
Amy Taylor (comment moderator)
September 28, 2015 at 3:20 pmHi there. Agave is not an ingredient we use. You might hop over to: http://www.eatingfromthegroundup.com/ and pose the question directly to Alana. :)
ANTOINETTE VANDERPOOL
September 27, 2015 at 1:05 amAlso, can I use jarred baby fruit – or applesauce ?
Jody
February 18, 2016 at 3:34 amI read from another recipe not to use parchment paper when making fruit roll ups in the oven. Not sure why? I havn’t tried any recipe yet. Any idea why the other recipe would state that?
Amy Taylor (comment moderator)
February 24, 2016 at 9:16 amThe roll-ups tend to stick to the parchment.
carlo
June 2, 2017 at 12:46 pmHey Lisa, thank you for this article.
Food dehydrators are a blessing.
If you are able to dry your food properly, all the taste will remain in the food. This is why it is important to have a procedure before you start and follow it religiously.
You may think that if you start dehydrating food, you will lose the taste. What really happens is that the taste becomes more concentrated. Consequently, when you dehydrate food, you are removing the water and preserving the flavor.