By blog team member, Kiran. To learn more about Kiran, check out our team page or check out her blog!
It’s official. I’ve hit that “next stage” with my kids. My oldest just turned 12. I also have a 9-year-old, a 7-year-old, and my youngest who just turned 5 (sniff, sniff). I’m no longer in the baby or toddler stage but instead have not-so-little people to manage, who happen to have very busy activities on their calendars. Seriously, it’s almost a full-time job trying to manage their lives. The problem is, I also have a job (hello!) and like to try to keep balance in all of our lives.
I’m quick to tell you about areas that are not my strengths (you’ll never hear me sing karaoke, and I wouldn’t have a clue how to put on any “real” makeup), but I am proud of areas where I do have some strengths. And I’m so thankful that one of them happens to be time management. Any parent can attest to the fact that this is essential when managing the family social and recreational calendar, along with the other demands of life.
How to Feed Busy Families Real Food
Included in our family calendar are 12 hours a week for gymnastics, 8 for dance, 3 for track, 1 for swimming, and I’ll spare you the rest. Needless to say, afternoons and evenings are a full-on rush from the time the kids are out of school until they go to bed, and I’m sure that many of you can relate. I very strongly value the notion of feeding my kids well and not resorting to fast food places simply because I “have to.” I’ve found the following ideas help me feed my busy family real food without having to compromise. If you’re in a similar position, I hope that these ideas can help you. I also hope you’ll share what works for you in the comments!
- Food prep the weekend before.
This part is absolutely essential for me. As I shared in another post, on the weekend, I do my shopping, some chopping, and fully prepare one meal so that it’s ready to go come Monday. I also try to make some items for their lunches that can double as great after-school snacks or after-sports snacks, depending on their schedule for the day. - Cook dinner first thing in the morning.
You’ll often find me cooking dinner at 7:00 in the morning. Yes, I know it’s not quite traditional, and sometimes things do taste better when they are fresh, but this works for me. If the meal was not already prepped the weekend before, I’ll get my kids’ breakfasts served, and while they eat, I’ll prep and cook dinner so that it’s ready whenever their schedule permits. As a bonus, I find myself in the kitchen at the same time as them. So while I’m not able to sit with them to connect face-to-face, we still have conversations – me cutting and stirring, them eating. - Be unconventional.
Dinner at 4:15? Sometimes a mom’s gotta do what a mom’s gotta do. My oldest has practice Monday through Thursday for 3-4 hours, and practice starts at 5:15 on a few of the days. Since we get home from school at 3:45, it just makes sense for her to flip/flop dinner and a snack. She’ll have dinner at 4:15 and a snack when she gets home hours later. - Snacks need to be solid.
Snacks are essential for any parent, but they especially need to be ready and on-hand for busy families. This goes back to food prep. Make muffins, cut up fruits and veggies, and have staples like oatmeal (or overnight oats) and cereal on hand so that you can grab them and go. This is particularly good for the passengers (i.e., the younger two who have to be carted around everywhere we go) or for after sports when they need a good, solid snack to refuel.
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Back to feeding busy families real food on the go. I’m certainly not perfect, and I don’t always get the “perfect” meals or snacks into my kids hands, but I do my best in trying. I’d love to hear what works for you in the midst of managing your kids’ crazy schedules!
A Confession: Learning How to Sleep Again
Some great tips. My little ones (or not so little now!) are 6 and 10 (going on 30). Trying to decent meals in around school, clubs before school, clubs after school, birthday parties etc. is an ongoing challenge. It’s too easy to resort to rubbish food. Thanks for the tips!
Good idea on the weekend food prep!
A few things I do:
1. Make large amounts of shredded meat in crockpot over weekend-some for refrigerator to make Monday meal-the rest gets frozen for another time.
2. Our version of egg mcmuffins: I make about 12 at a time and then refrigerate-they keep really well and the English muffins are still a bit crispy
3. Homemade sliders-these are awesome to grab and go and they aren’t so filling-serve and a great snack with protein-we use grain fed beef, chopped onions and green peppers and some bread crumbs…then grill and put on little buns
4. My kids love bean burritos…super easy and I wrap individually
These are just some of the ways we keep fed with 2 high school athletes and a middle school baseball player, whose dad is also the coach
Thank you for this! Better tumbling, girl scouts, softball for the girl, tee ball for the boy, PTO meetings for me, plu being a full time student who is TRYING to workout 5 days a week… I’m at a loss some days. Now what type of meals do you prep on weekends? Muffins are a great idea! What other easy snacks do you do?
Hi Kristina,
I always bake one or two foods for the week. This is handy for breakfast, after school snacks, throw-ins for lunches, etc. I’ll also make up a few smoothies – by this I mean putting ingredients in a bag and throwing it in the freezer. This is easy to pull out, throw in the blender and mix up. I also always do hard boiled eggs and bacon. These are great for snacks but also make great salad toppers!
Hope some of these ideas help:).
Kiran
Any creative suggestions for dinner on the go without the ability to heat anything? we did many versions of meat and cheese in a tortilla last year baseball season but polling for some variety.
Thanks!
I like frittatas for this purpose, since there are many varieties and you can load them with veggies. I also rely on my thermoses a lot during baseball season, feeding the athlete leftover pasta, stew, whatever in the car on the way home, and letting the other one eat it during practice/games.
I do a pasta salad with whole wheat noodles, leftover chicken, whatever veggies i have, some cheese, and a homemade Italian dressing. My kids like it on the go.