In case you’ve seen these apple sandwiches around, but have no idea how to make them…this is for you!
First, you’ll need…
Required Supplies:
- An apple (of course!)
- Some nut or seed butter like peanut butter, almond butter, or sunflower seed butter
- Large knife, small table knife, and cutting board
- Small round cookie cutter (I got mine in a set from Sur la Table)
Optional Supplies:
- Raisins
- Lemon – to keep apple from turning brown
- Toothpicks – helps hold sandwich together in a lunchbox that likely gets tossed all around!
Before I dive right into the 8 easy steps for making an apple sandwich I’d like to make sure everyone knows about our sponsor, No More To Go…as in No More “To Go” Meals! They are a meal planning service that will email you 5 complete dinner recipes along with a corresponding grocery list every week. All recipes have modifications for gluten free, vegetarian, and kid friendly meals. They are offering 30% off to our readers so when you check out be sure to use the “100Days” coupon code.
Martine
August 21, 2012 at 1:15 pmThis is really great. I checked out the sponsors website too, and what a way to get organized! I may not be signing up, but I still think it’s a clever idea for busy moms.
Lori
August 21, 2012 at 1:23 pmNow I know what’s for supper! I love apples with peanut butter. I can’t believe I never thought of this.
Veronica B.
August 21, 2012 at 1:27 pmMy daughter loves when we make this for lunch. I don’t round cookie cutter small enough, and yes, it’s not nearly as pretty. Might have to purchase one!
LessSugarNaturally
August 21, 2012 at 1:50 pmYummy!
bianca
August 21, 2012 at 1:51 pmI was wondering how you got those centers so perfectly cored! Cookie cutters – genius! I totally want to try an apple sandwich, I usually just slice mine up and then dip them in a scoop of peanut butter but the sandwich is for sure a fun way to change it up :)
christy
August 21, 2012 at 1:51 pmloved this idea and it is a staple. She also likes it with cream cheese and raisins. Pampered chef or kitchen supply stores have an apple corer that I use to get the entire core out, then i use my mandeline to slice. Mine loves them double decker (three slices with two fillings.
Candy
August 21, 2012 at 1:54 pmI’ve been following your blog for a while now. I’ve decided to try the ten day challenge. I’ve just been so confused lately. Whole grains are good for you…whole grains are the devil. High protein is good for you…high protein will give you a heart attack. I’ve decided to try a combination of both which is pretty much what I see here. Eliminate processed food and eliminate food issues. I like the taste of real food and whole grains so I don’t think this will be very difficult. This apple sandwich will be in my lunch this week! Thanks!
Nicole
August 21, 2012 at 2:05 pmThe moms in our coop thought I was a genius when I packed this for my daughters snack! I know she lives it and it helps her concentrate as opposed to the junk food I see at the stores.
samantha
August 21, 2012 at 2:19 pmApple sandwiches are so good. We also like to slice them thin and put them on an actual peannut butter sandwich too.
Janie
August 21, 2012 at 2:20 pmLooks divine and perfect for lunch boxes!
Janie x
Rachel Smith
August 21, 2012 at 2:22 pmJust had one myself for lunch!!! My girls LOVE these in their lunches and were already asking to have them next week:)
Noel
August 21, 2012 at 2:28 pmThank you for your ideas. This entire lunch looks like something my preschooler would happily eat!
Laura
August 21, 2012 at 2:32 pmOK, That is a brilliant idea for lunch. I know you are doing this for a children’s lunch box, but this is such a versatile idea for other uses. I am so going to make this meal, ahem,….but I am an adult. :-)
Thank you! Your ideas and website are awesome.
[email protected]
August 21, 2012 at 3:17 pmI love this idea! My kids go back to school Monday and this week, on my blog, I’m featuring a back-to-school snack each day. All are healthy and made with “real” ingredients. Today was Almond Honey Oat Bars and tomorrow it’s Fudgy Black Bean Brownies. Check it out!;)
Jan
August 21, 2012 at 3:18 pmI use an apple corer(I think that’s how its spelled). It is in the kitchen supplies at walmart, etc. You poke in the middle and it takes the core out. I slice the apple up into slices and go from there. lol
Jan
Heather
August 21, 2012 at 3:18 pmWhere did you get that cute set of circular cookie cutters…they look awesome…one of every size!
Assistant to 100 Days (Jill)
September 5, 2012 at 2:41 pmHi Heather. They are a set of round cookie cutters that goes from big to small: http://tinyurl.com/d4lqoyy. Jill
Kathryn @ Mamacado
August 21, 2012 at 3:52 pmThanks for sharing this great idea. I never thought about the cookie cutters. You could even make fun shapes in the middle depending on the cookie cutter design. Fun!
Kim
August 21, 2012 at 4:41 pmOMG! I love this! I read your blog regularly and have never stopped to tell you how much I appreciate your ideas! Your Best Chicken in a Slow Cooker and Slow Cooker Refried beans are now made in regularly at my house. I purchased my Ziploc lunchbox inserts and am so excited about filling my boys’ lunchboxes with more healthy options this school year. I am often happy and proud of how my kids eat but there is still A LOT of room for improvement! This site has helped me a great deal! Gotta get me a small cookie cutter now! Thanks!!!
Shannon
August 21, 2012 at 4:42 pmOkay, how do you keep the peanut butter from squishing out when you take a bite? I tried one but it got kind of messy LOL.
Shannon
August 22, 2012 at 4:39 amSometimes some nut butters are thinner than others. Here are a couple thoughts…try using crunchy peanut butter…or maybe you could add some “oat flour” to it to make it more substantial? (I make my oat flour by putting oatmeal in my food processor and then I turn it on until a “flour” is created.)
By the way…you have a great name! ;)
I hope this helps you! :)
-Shannon
Assistant to 100 Days (Jill)
September 5, 2012 at 2:21 pmHi Shannon. You really don’t..it is kind of a messy sandwich. You could always put less in which might help some. Jill
Oh Lardy
August 21, 2012 at 6:05 pmPerfect after school snack! Thank you!!
Vinny Grette
August 21, 2012 at 6:08 pmWhat a good idea! Will use in my next post on apples (I write for kids) :)
Bethany
August 21, 2012 at 6:13 pmI had to laugh (nicely) when I read this article. We made these as snacks when I was in Brownies, twenty years ago. My mom was our troop leader and because my older sister has multiple food allergies (they run in the family), we were organic before organic was cool.
Sometimes that was HUGELY embarrassing as a kid, but stuff like went over well. The irony of it is that I’m now allergic to apples! =(
DaNelle Wolford
August 21, 2012 at 6:36 pmFun! I hope my kids like this, the little picky stinkers;)
DaNelle recently posted…Why I changed my mind about Homeschooling
Randi
August 21, 2012 at 7:09 pmI do this for my daughter for breakfast with a little granola and honey on it. She loves it. I will have to try it in her lunch too. I never thought of that. Thanks for the great website.
Economiesofkale
August 21, 2012 at 8:04 pmYum, I might have to try these for myself :)
Stacy
August 21, 2012 at 9:05 pmKeep the lunch ideas coming……school has begun!
Colleen Grossner
August 22, 2012 at 7:38 amLisa, We make those too, plus Apple Brownie Sandwiches (still plenty healthy enough for a lunch!) http://fresh-you.blogspot.com/2002/01/apple-brownie-sandwich.html We haven’t made either in a while — we’re going to have both for breakfast this morning! Have a great day!
Colleen Grossner
August 22, 2012 at 7:43 amPS- funny that my friend Lisa, who introduced me to your website, Lisa Leake, gave me the idea about apple sandwiches — maybe she got it from you!
Sandy @ God Speaks Today
August 22, 2012 at 10:01 amI taught an entire elementary school of kids how to make healthy snacks last spring and this was one of the snacks we made. Except I made it a bit more tempting by adding raisins AND a few chocolate chips. :) It was a huge hit. (found it on another site, but don’t remember where)
Thanks for the reminder.
Sandy
Dr. Mark
August 22, 2012 at 10:38 amBrilliant!!! I love Pink Lady apples and eat them daily in the summertime. Now I have a new way to enjoy them. Thanks!
Amanda
August 22, 2012 at 11:23 amEvery time I make these they are delicious but slidy. Each bite makes the top and bottoms slide or PB to squish out. I end up eating around the edges to keep from dropping PB. Is there a trick (ie pat apple dry with a towel before PB) or just “it’s like that so get used to it”? Thanks!
Assistant to 100 Days (Jill)
September 5, 2012 at 9:20 pmHi Amanda. They are just a little messy. You could try putting less peanut butter which may help. Jill
Kristen
October 15, 2012 at 8:23 amI was having the same problem until I realized that putting a bit of peanut butter on the top slice as well will help it stick to the raisins and thus prevent the sliding. It works very well!
Yazmin @ A Pretty Rock
August 22, 2012 at 11:51 amI just made these and my 2 year old loved it! We both enjoyed are great mid-morning snack. :)
Robin
August 22, 2012 at 2:06 pmI think I saw Lisa sprinkle some of her granola on top of the peanut butter instead of raisins a while back in one of the photos. Another option anyway. Love the idea of chocolate chips too. :)
angela
August 22, 2012 at 11:03 pmI made these with a small apple that fit perfectly in a covered ramekin. I made one with peanut butter and one with cheddar and they were so delicious. I think my coworker was eyeing them from across the table! Thanks for the great idea!
Ashley
August 24, 2012 at 10:30 amI made these last night for my husband and myself for a healthy dessert – used pecans and a few chocolate chips. So good! And much better for me than the chocolate cake I was wanting. :)
Penny
August 24, 2012 at 12:35 pmI use pineapple juice to keep my apples from turning brown. Gives them a sweet taste instead of the tart. Love the idea of the sandwiches. :)
BetsyD
August 24, 2012 at 7:42 pmI love all your ideas! My mom use to send these to school with me over 20 years ago (cough)! :) But, hers were even easier to make. All she did was to core the apple and then layer peanut butter and raisins until the top of the apple which she topped with a little p-butter. Delicious!
Save the planet
August 26, 2012 at 12:01 amI make these with my apple slicer-peeler-corer (ya’ know, the thing that you attach the apple, turn the crank and it creates a single spiral apple slice). It makes for a thinner apple slice, but way faster than not having the right coring tools. Great for days I feel like my son has had nothing but grains to eat!
Greta
August 29, 2012 at 1:16 amAnother way to make a pretty circle in the middle is to use a melon baller. You can also use this to make apple balls out of a whole apple. :)
Kelly
September 1, 2012 at 10:01 amTo keep apples from browning I use pineapple juice, it keeps them sweeter and still doesn’t let them brown!
Love your blog, my son starts kindergarten next week and I want to keep our home nutritional values going while he’s at school. Hopefully if we do cool lunches he won’t trade for all the other junk out there!
Jon @elements2lead
September 2, 2012 at 9:02 amWow, this sounds amazing. I love some peanut butter and apples but never made a sandwich. Such a great idea when I don’t have bread. Thanks!
Karen
September 3, 2012 at 10:18 pmI just used my Mellon ball tool to take the center out! Super easy! Just pushed down and turned in a circle!
Cassandra Bishop
September 15, 2012 at 9:58 amLOVE your cute and healthy ideas! I would like to see you ditch the plastic containers and go with something more eco friendly…stainless steel! ;D You’re super awesome..love your blog!
Jessica
October 1, 2012 at 6:04 pmI am having a difficult time finding a suitable peanut butter. What kind of peanut butter do you use and where do you get it?
Kristen
October 15, 2012 at 8:11 amTrader Joe’s and Whole Foods make good peanut butter. If you don’t have one near you, regular grocery stores generally have a health food section. I find Woodstock’s brand to be particularly good. Just peanuts (and some salt in the crunchy pnut butter)!
Assistant to 100 Days (Jill)
October 16, 2012 at 1:52 pmHi Jessica. I get the unsalted organic peanut butter at Trader Joe’s. The only ingredients are raw peanuts. Jill
Karlee
October 1, 2012 at 10:53 pmI love this! what do you do you usually do with the left over apple?
Kristen
October 15, 2012 at 8:14 amA good thing to do (to waste no apple) is to core the apple first. Then slice them medium thick. Most apples give me six slices. Since I core it first I can use the top and the bottom and I get three decent snack size sandwiches. If I happen to only get five slices, I eat the extra one ;)
Assistant to 100 Days (Jill)
October 16, 2012 at 1:57 pmHi Karlee. I usually just slice it up and eat it! Jill
Angela T
October 3, 2012 at 12:02 pmMy mom would put apples in salt water to prevent browning. I bet the salty apples would taste good with the sunflower butter!
Kristen
October 15, 2012 at 8:07 amI’ve made these quite a few times now (LOVE them, thank you for the post!). I wanted to share one thing I’ve changed that has made them so much easier for my three year old to eat (and me too ;) ). I also put a smear of peanut butter on the top slice too. Even just a smidge makes the sandwich stick together and I don’t even have to use toothpicks. That’s it!
Kristen
October 15, 2012 at 8:17 amOh and like I commented on an above post, I do one other thing. I core the apple first (rather than use a cookie cutter after it’s sliced). This way I can use all the apple (generally get about six slices of about the same size thickness shown in the pics above from most apples) which gives me about three sandwiches per apple.
Annette Standrod
November 7, 2012 at 10:33 amLove that circle cookie cutter set!
Melissa
February 6, 2013 at 10:02 amHas anyone used something other than a nut/seed butter? My kids do not like nut/seed butter. Thank you for any suggestions.
Nicole B
February 6, 2013 at 2:09 pmHow about Nutella?
Melissa
February 6, 2013 at 2:38 pmMy son has a possible nut allergy, so we only have sunbutter in the house (but I am the only one who likes it).
Assistant to 100 Days (Jill)
February 21, 2013 at 12:18 pmHi Nicole. This post shares some information about nutella. Jill
Katrina
July 9, 2013 at 10:48 amNutella, besides containing a lot of sugar, does contain hazelnuts so that wouldn’t be a great choice.
Jennifer
August 28, 2013 at 2:07 pmCheddar cheese is awesome with apple and drizzle a little honey to stick it together. The savory of the cheese and sweet of the apple and honey are a great combination.
Missyb
October 28, 2013 at 9:31 ampimento cheese! You could also do hummus or a bean dip if they like either of those.
Nicole B
February 6, 2013 at 2:08 pmI’m doing this immediately!
Tom Kaider
July 12, 2013 at 9:20 amIf your making more than one or two, mix about a teaspoon of lemon juice to two cups of water and put that in a bowl with your apple slices. I do this when preparing apples for a fruit tray. I use a Tupperware bowl and lid and gently shake to get all of the fruit covered. If you’re not a fan of citrus or you want to avoid the “cleaner” taste (thought that was cute) I would recommend you get a product called Fruit Fresh. It uses asorbic acid instead of the citric acid that’s in the lemon.
Also regarding the nut butter, mixing in some local honey is a nice flavor enhancer along with the added health benefits you get with honey. (just reminder, don’t give honey, especially raw honey, to the little ones three and under.)
Teresa
July 28, 2013 at 10:30 amFrom Cooks Illustrated… dissolve 1 tbsp. honey in one cup of water to prevent apples from browning. Works and tastes much better than lemon juice. :)
Margaret
May 1, 2014 at 4:03 pmGreat to know!! I haven’t heard this one before but I will definitely try it. Thank you!
Carol
August 13, 2013 at 11:50 amYou can use cream cheese in an apple sandwich or you could use alternating slices of apple & cheese like cheddar, or pumpkin butter or apple butter. all of that as an alternative to peanut or nut butter sandwiches. Also in order to keep apples from turning brown…float them in pineapple juice. Kroger, a local grocery store, makes fresh apple salad in the store. I used to work there and that’s what we did. We’d float the apples in pineapple juice then pour the apples and pineapple juice through a strainer into another container to make room for more apples when the container was full. it’s much tastier than lemon :)
pril
August 19, 2013 at 2:28 pmWow, these are simple to make and taste great.. who would of thunk it!
Day one on my 10 day challenge.
Great job on this one great idea and tasty treats!
pril
August 20, 2013 at 12:36 pmForgot to mention I used a twist off wine cap to get my holes. lol worked great.
Laura
November 20, 2013 at 10:40 pmInstead of using lemon to keep your apples fresh, use pineapple juice. Pineapple juice contains the asorbic acid that prevents the apple from turning brown and yet isn’t sour-it even adds an natural touch of sweetness!
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angel
May 18, 2014 at 10:33 pmI never made them into sandwiches (can’t believe I never thought to) but when I make apple “rings” I use an apple corer and then slice on my mandolin slicer, I did these for the kids at my daycare so slicing by hand would have taken to long
Roda
August 3, 2014 at 11:21 amWhat almond butter do you use ? What do you recomend ? I got MaraNatha Natural Raw Almond Butter and I was wondering if it’s good ??? Thanks :)
Assistant to 100 Days (Amy)
August 5, 2014 at 4:11 pmHi Roda. MaraNatha is a fine brand. I go for the raw organic version. :) Brad’s is another good brand. ~Amy
Michelle allen
September 23, 2014 at 5:27 pmI bought the circle cutters. When I used it for the apple it split the side. I was wondering if my slices are too thick or if the apple is too small. They are small apples from my parents orchard.
Kimberley
August 31, 2015 at 8:53 pmWhere do you get the divided containers?
Amy Taylor (comment moderator)
September 4, 2015 at 1:06 pmHi there. Here’s the low-down on the containers. ;) https://www.100daysofrealfood.com/2014/09/23/lunch-box-rumors-true/
Abby
September 5, 2015 at 8:45 amWe use natural peanut butter. Will it be too runny to make in the morning and eat by lunchtime? I’m just afraid with the peanut butter being so thin it will be runny. I could always make my own peanut butter in the food processor too…just wondering!
Amy Taylor (comment moderator)
September 9, 2015 at 9:16 amHi Abby. It could be a little runny. I often drain much of the oil from the peanut butter that I need to be more sturdy. I keep another container fully intact and that’s the one I use for spreading on sandwiches and crackers.
laura
October 23, 2016 at 6:03 pmI make turkey Swiss sandwiched with apple slices for potlucks and weekends. Devoured. Apple skidded slices with curried chicken salad, no ghost, are a huge hit.