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Home » Kids » School Lunches

How to Make an Apple Sandwich

In case you've seen these apple sandwiches around, but have no idea how to make them...this is for you!

First, you'll need...

The Supplies

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Required Supplies:

  • An apple (of course!)
  • Some nut or seed butter like peanut butter, almond butter, or sunflower seed butter
  • Large knife, small table knife, and cutting board
  • Small round cookie cutter (I got mine in a set from Sur la Table)

Optional Supplies: 

  • Raisins
  • Lemon - to keep apple from turning brown
  • Toothpicks - helps hold sandwich together in a lunchbox that likely gets tossed all around!
Before I dive right into the 8 easy steps for making an apple sandwich I'd like to make sure everyone knows about our sponsor, No More To Go...as in No More "To Go" Meals! They are a meal planning service that will email you 5 complete dinner recipes along with a corresponding grocery list every week. All recipes have modifications for gluten free, vegetarian, and kid friendly meals. They are offering 30% off to our readers so when you check out be sure to use the "100Days" coupon code.
1. Cut off the top of the apple and then make the first thin slice (a.k.a. the top of the sandwich).
2. Make another slice, which will become the bottom of the sandwich. If you started cutting near the top of the apple you can get four slices (2 sandwiches) out of one apple.
3. Cut out the core with a small round cookie cutter. You can also use a table knife and go around in a circular motion, but it's not nearly as pretty. :)
4. Add some nut or seed butter (like peanut butter).
5. If desired, add some raisins as well.
6. Put on the top of the sandwich.
7. If you don't trust your child to keep their lunchbox in one position all day long then secure with wooden toothpicks (plastic ones can break in apple). Also be sure to instruct your child to remove the toothpicks before taking a bite. :)
8. Squirt with lemon juice to help keep apple from turning brown. You can also mix lemon with a little water so it doesn't taste so "lemony" or like "cleaner" as my daughter once told me.
And voila...there's lunch! This apple sandwich is paired with a whole-wheat zucchini muffin, frozen peas (that defrost by lunchtime), and cheddar cheese cubes.

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7.7K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Jon @elements2lead says

    September 02, 2012 at 9:02 am

    Wow, this sounds amazing. I love some peanut butter and apples but never made a sandwich. Such a great idea when I don't have bread. Thanks!

    Reply
  2. Kelly says

    September 01, 2012 at 10:01 am

    To keep apples from browning I use pineapple juice, it keeps them sweeter and still doesn't let them brown!
    Love your blog, my son starts kindergarten next week and I want to keep our home nutritional values going while he's at school. Hopefully if we do cool lunches he won't trade for all the other junk out there!

    Reply
  3. Greta says

    August 29, 2012 at 1:16 am

    Another way to make a pretty circle in the middle is to use a melon baller. You can also use this to make apple balls out of a whole apple. :)

    Reply
  4. Save the planet says

    August 26, 2012 at 12:01 am

    I make these with my apple slicer-peeler-corer (ya' know, the thing that you attach the apple, turn the crank and it creates a single spiral apple slice). It makes for a thinner apple slice, but way faster than not having the right coring tools. Great for days I feel like my son has had nothing but grains to eat!

    Reply
  5. BetsyD says

    August 24, 2012 at 7:42 pm

    I love all your ideas! My mom use to send these to school with me over 20 years ago (cough)! :) But, hers were even easier to make. All she did was to core the apple and then layer peanut butter and raisins until the top of the apple which she topped with a little p-butter. Delicious!

    Reply
  6. Penny says

    August 24, 2012 at 12:35 pm

    I use pineapple juice to keep my apples from turning brown. Gives them a sweet taste instead of the tart. Love the idea of the sandwiches. :)

    Reply
  7. Ashley says

    August 24, 2012 at 10:30 am

    I made these last night for my husband and myself for a healthy dessert - used pecans and a few chocolate chips. So good! And much better for me than the chocolate cake I was wanting. :)

    Reply
  8. angela says

    August 22, 2012 at 11:03 pm

    I made these with a small apple that fit perfectly in a covered ramekin. I made one with peanut butter and one with cheddar and they were so delicious. I think my coworker was eyeing them from across the table! Thanks for the great idea!

    Reply
  9. Robin says

    August 22, 2012 at 2:06 pm

    I think I saw Lisa sprinkle some of her granola on top of the peanut butter instead of raisins a while back in one of the photos. Another option anyway. Love the idea of chocolate chips too. :)

    Reply
  10. Yazmin @ A Pretty Rock says

    August 22, 2012 at 11:51 am

    I just made these and my 2 year old loved it! We both enjoyed are great mid-morning snack. :)

    Reply
  11. Amanda says

    August 22, 2012 at 11:23 am

    Every time I make these they are delicious but slidy. Each bite makes the top and bottoms slide or PB to squish out. I end up eating around the edges to keep from dropping PB. Is there a trick (ie pat apple dry with a towel before PB) or just "it's like that so get used to it"? Thanks!

    Reply
    • Assistant to 100 Days (Jill) says

      September 05, 2012 at 9:20 pm

      Hi Amanda. They are just a little messy. You could try putting less peanut butter which may help. Jill

      Reply
    • Kristen says

      October 15, 2012 at 8:23 am

      I was having the same problem until I realized that putting a bit of peanut butter on the top slice as well will help it stick to the raisins and thus prevent the sliding. It works very well!

      Reply
  12. Dr. Mark says

    August 22, 2012 at 10:38 am

    Brilliant!!! I love Pink Lady apples and eat them daily in the summertime. Now I have a new way to enjoy them. Thanks!

    Reply
  13. Sandy @ God Speaks Today says

    August 22, 2012 at 10:01 am

    I taught an entire elementary school of kids how to make healthy snacks last spring and this was one of the snacks we made. Except I made it a bit more tempting by adding raisins AND a few chocolate chips. :) It was a huge hit. (found it on another site, but don't remember where)

    Thanks for the reminder.

    Sandy

    Reply
  14. Colleen Grossner says

    August 22, 2012 at 7:38 am

    Lisa, We make those too, plus Apple Brownie Sandwiches (still plenty healthy enough for a lunch!) http://fresh-you.blogspot.com/2002/01/apple-brownie-sandwich.html We haven't made either in a while -- we're going to have both for breakfast this morning! Have a great day!

    Reply
    • Colleen Grossner says

      August 22, 2012 at 7:43 am

      PS- funny that my friend Lisa, who introduced me to your website, Lisa Leake, gave me the idea about apple sandwiches -- maybe she got it from you!

      Reply
  15. Stacy says

    August 21, 2012 at 9:05 pm

    Keep the lunch ideas coming......school has begun!

    Reply
  16. Economiesofkale says

    August 21, 2012 at 8:04 pm

    Yum, I might have to try these for myself :)

    Reply
  17. Randi says

    August 21, 2012 at 7:09 pm

    I do this for my daughter for breakfast with a little granola and honey on it. She loves it. I will have to try it in her lunch too. I never thought of that. Thanks for the great website.

    Reply
  18. DaNelle Wolford says

    August 21, 2012 at 6:36 pm

    Fun! I hope my kids like this, the little picky stinkers;)

    DaNelle recently posted...Why I changed my mind about Homeschooling

    Reply
  19. Bethany says

    August 21, 2012 at 6:13 pm

    I had to laugh (nicely) when I read this article. We made these as snacks when I was in Brownies, twenty years ago. My mom was our troop leader and because my older sister has multiple food allergies (they run in the family), we were organic before organic was cool.
    Sometimes that was HUGELY embarrassing as a kid, but stuff like went over well. The irony of it is that I'm now allergic to apples! =(

    Reply
  20. Vinny Grette says

    August 21, 2012 at 6:08 pm

    What a good idea! Will use in my next post on apples (I write for kids) :)

    Reply
  21. Oh Lardy says

    August 21, 2012 at 6:05 pm

    Perfect after school snack! Thank you!!

    Reply
  22. Shannon says

    August 21, 2012 at 4:42 pm

    Okay, how do you keep the peanut butter from squishing out when you take a bite? I tried one but it got kind of messy LOL.

    Reply
    • Shannon says

      August 22, 2012 at 4:39 am

      Sometimes some nut butters are thinner than others. Here are a couple thoughts...try using crunchy peanut butter...or maybe you could add some "oat flour" to it to make it more substantial? (I make my oat flour by putting oatmeal in my food processor and then I turn it on until a "flour" is created.)

      By the way...you have a great name! ;)

      I hope this helps you! :)

      -Shannon

      Reply
    • Assistant to 100 Days (Jill) says

      September 05, 2012 at 2:21 pm

      Hi Shannon. You really don't..it is kind of a messy sandwich. You could always put less in which might help some. Jill

      Reply
  23. Kim says

    August 21, 2012 at 4:41 pm

    OMG! I love this! I read your blog regularly and have never stopped to tell you how much I appreciate your ideas! Your Best Chicken in a Slow Cooker and Slow Cooker Refried beans are now made in regularly at my house. I purchased my Ziploc lunchbox inserts and am so excited about filling my boys' lunchboxes with more healthy options this school year. I am often happy and proud of how my kids eat but there is still A LOT of room for improvement! This site has helped me a great deal! Gotta get me a small cookie cutter now! Thanks!!!

    Reply
  24. Kathryn @ Mamacado says

    August 21, 2012 at 3:52 pm

    Thanks for sharing this great idea. I never thought about the cookie cutters. You could even make fun shapes in the middle depending on the cookie cutter design. Fun!

    Reply
  25. Heather says

    August 21, 2012 at 3:18 pm

    Where did you get that cute set of circular cookie cutters...they look awesome...one of every size!

    Reply
    • Assistant to 100 Days (Jill) says

      September 05, 2012 at 2:41 pm

      Hi Heather. They are a set of round cookie cutters that goes from big to small: http://tinyurl.com/d4lqoyy. Jill

      Reply
  26. Jan says

    August 21, 2012 at 3:18 pm

    I use an apple corer(I think that's how its spelled). It is in the kitchen supplies at walmart, etc. You poke in the middle and it takes the core out. I slice the apple up into slices and go from there. lol

    Jan

    Reply
  27. kim@hungryhealthygirl says

    August 21, 2012 at 3:17 pm

    I love this idea! My kids go back to school Monday and this week, on my blog, I'm featuring a back-to-school snack each day. All are healthy and made with "real" ingredients. Today was Almond Honey Oat Bars and tomorrow it's Fudgy Black Bean Brownies. Check it out!;)

    Reply
  28. Laura says

    August 21, 2012 at 2:32 pm

    OK, That is a brilliant idea for lunch. I know you are doing this for a children's lunch box, but this is such a versatile idea for other uses. I am so going to make this meal, ahem,....but I am an adult. :-)

    Thank you! Your ideas and website are awesome.

    Reply
  29. Noel says

    August 21, 2012 at 2:28 pm

    Thank you for your ideas. This entire lunch looks like something my preschooler would happily eat!

    Reply
  30. Rachel Smith says

    August 21, 2012 at 2:22 pm

    Just had one myself for lunch!!! My girls LOVE these in their lunches and were already asking to have them next week:)

    Reply
  31. Janie says

    August 21, 2012 at 2:20 pm

    Looks divine and perfect for lunch boxes!
    Janie x

    Reply
  32. samantha says

    August 21, 2012 at 2:19 pm

    Apple sandwiches are so good. We also like to slice them thin and put them on an actual peannut butter sandwich too.

    Reply
  33. Nicole says

    August 21, 2012 at 2:05 pm

    The moms in our coop thought I was a genius when I packed this for my daughters snack! I know she lives it and it helps her concentrate as opposed to the junk food I see at the stores.

    Reply
  34. Candy says

    August 21, 2012 at 1:54 pm

    I've been following your blog for a while now. I've decided to try the ten day challenge. I've just been so confused lately. Whole grains are good for you...whole grains are the devil. High protein is good for you...high protein will give you a heart attack. I've decided to try a combination of both which is pretty much what I see here. Eliminate processed food and eliminate food issues. I like the taste of real food and whole grains so I don't think this will be very difficult. This apple sandwich will be in my lunch this week! Thanks!

    Reply
  35. christy says

    August 21, 2012 at 1:51 pm

    loved this idea and it is a staple. She also likes it with cream cheese and raisins. Pampered chef or kitchen supply stores have an apple corer that I use to get the entire core out, then i use my mandeline to slice. Mine loves them double decker (three slices with two fillings.

    Reply
  36. bianca says

    August 21, 2012 at 1:51 pm

    I was wondering how you got those centers so perfectly cored! Cookie cutters - genius! I totally want to try an apple sandwich, I usually just slice mine up and then dip them in a scoop of peanut butter but the sandwich is for sure a fun way to change it up :)

    Reply
  37. LessSugarNaturally says

    August 21, 2012 at 1:50 pm

    Yummy!

    Reply
  38. Veronica B. says

    August 21, 2012 at 1:27 pm

    My daughter loves when we make this for lunch. I don't round cookie cutter small enough, and yes, it's not nearly as pretty. Might have to purchase one!

    Reply
  39. Lori says

    August 21, 2012 at 1:23 pm

    Now I know what's for supper! I love apples with peanut butter. I can't believe I never thought of this.

    Reply
  40. Martine says

    August 21, 2012 at 1:15 pm

    This is really great. I checked out the sponsors website too, and what a way to get organized! I may not be signing up, but I still think it's a clever idea for busy moms.

    Reply
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