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Home » How to Start » Food Shopping

5 Materials for a Healthy Kitchen

The holiday season is upon us, which means many of us will soon be baking and cooking up a storm with our families! And I don't know about you, but I've been working hard these past few years to improve the materials I cook with in my kitchen. For one, non-stick is mostly out and so is plastic. Now I say "mostly" because I like to balance these goals with reality, but I do think the 80/20 rule is a great goal when it comes to these sorts of things.

So today, I'm excited to partner with our sponsor, MightyNest, to share some of the materials that you'll now find a lot of in my kitchen. They definitely know their stuff when it comes to smart choices - all their products are free from known toxic ingredients such as BPA, PVC, phthalates, lead, melamine, formaldehyde, flame retardants, parabens and more. So while many of us are here because we're concerned about what foods we're cooking - let's be sure we don't overlook what tools we're using to prepare, serve and store all that wholesome goodness as well!

Cast Iron

For years now I've read recipes that recommend using a Dutch oven but I never had one to use - until now (thanks to MightyNest)! My husband (who rarely gets excited about kitchen tools) even said, "That new pot is really cool!" And that's because it's made of cast iron, a material that can be used on the cooktop and, if necessary, transferred into the oven for continued cooking or braising. Unlike pans that are coated with a layer of that non-stick chemical stuff, cast iron cookware does not release gases or chemical particles into the air or your food when it is heated—so once you get it coated nicely you can get your sear on without worrying about what you’re inhaling or worrying about sticking, either. I can't wait to use my Dutch oven as an alternative to my slow cooker with recipes like soups, stews, roasts and chili. (As you can see below, my daughter gives it a thumbs up as well.)
5 Materials for a Healthy Kitchen on 100 Days of #RealFood

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Stainless Steel

Stainless steel is everywhere in kitchens these days, from decorative finishes to cookware and utensils. And that's because it’s a time-tested, durable, and non-toxic material that can withstand use (and even abuse) on the cooktop, in the oven, on the table, or for storage in the fridge or pantry. Many stainless steel products are also comprised of recycled material, making this a great green option if that's your thing. Higher grade stainless steel like 18/8 or 18/10 will never rust.
 
Now I was personally excited to get this stainless steel muffin pan because I had already switched over my baking sheets from non-stick, but not these yet. So now I can make muffins right in the pan without worrying about liners. And we were happy to discover that with a little brush of butter (before putting in the batter) the muffins will come out clean without sticking!
 
5 Materials for a Healthy Kitchen on 100 Days of #RealFood
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Bamboo

When it comes to cutting boards, bamboo is a good choice for many reasons. It absorbs very little moisture compared to other woods, and for this reason it also resists swelling, which can lead to cracking and warping. Cutting boards made from bamboo won’t dull your knives, and they're also less likely to result in cross-contamination (like raw meat juices!) than plastic boards thanks to the naturally-occurring anti-microbial compounds in bamboo. One important note: you'll need to hand wash these bad boys!
5 Materials for a Healthy Kitchen on 100 Days of #RealFood
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Glass

Baking, serving, and storing your food in glass means your kitchenware is free of lead and chemicals like BPA that are commonly found in plastics. Now I do avoid sending my kids to school with glass containers (for obvious reasons), but when it comes to the home use that's our storage material of choice. The key is to look for tempered glass, which can withstand temperature changes or even being dropped. We've had a set of glass containers (pictured in the front below) for over 3 years now and only ONE has broken. I kind of can't believe it. I also love that glass containers are pretty enough for both food storage and serving - plus they can go right in the dishwasher when you're all done. What's not to like?!
 
5 Materials for a Healthy Kitchen on 100 Days of #RealFood - 3
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Ceramic

My family is a huge fan of homemade pizza, and one of the ways we love to make it is on our grill using our ceramic pizza stone! Ceramic is an earth-friendly material that can withstand extreme temperatures. It creates the crispy crusts on homemade pizza, breads and other foods when cooked on it.
5 Materials for a Healthy Kitchen on 100 Days of #RealFood
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Bee's Wrap (Bonus!)

Well, this creative alternative to plastic wrap was new to me - how neat! Made from organic cotton muslin, beeswax, jojoba oil and tree resin, Bee's Wrap is a totally safe and sustainable food wrap that can be used again and again (for about a year). The antibacterial qualities of beeswax and jojoba oil help keep food fresh and all it takes is the warmth of your hands to soften the wax enough to form it directly around food or open containers. A little forming creates a seal, and as it cools, the material stiffens holding the seal intact. When you're ready to use Bee's Wrap again, just wash with a little soap and cool water and allow it to air dry. It’s perfect for covering leftovers like cheese, baked goods, bread, fruit or even half a lemon. Leave it to the bees!
 
5 Materials for a Healthy Kitchen on 100 Days of #RealFood
 
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What materials do you love to use in your kitchen?

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468 shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Kacey says

    November 11, 2014 at 7:34 pm

    My knife I bought in Osaka, Japan

    Reply
  2. Dana says

    November 11, 2014 at 7:21 pm

    I have slowly been upgrading our kitchen tools to get the older, unhealthy items out.

    I am excited about the Bee's wrap and will be trying that soon!

    Reply
  3. Sandi says

    November 11, 2014 at 5:19 pm

    I love my cast iron skillet. I was a little apprehensive about using it at first but with a little practice I can now even make over-easy eggs in that thing. I want to try reheating pizza in it as a previous poster suggested.

    Lisa, have you ever tried making pizza directly on the grill, without a stone? It works very well and you end up with a really yummy grilled/charred crust. Plus, you don't have to get the crust perfectly round, just flatten it out and call it "rustic". :)

    Reply
  4. Faith J. says

    November 11, 2014 at 4:10 pm

    I think I missed something: what's wrong with non-stick pots and pans? I mean, as long as the coating is intact?

    Reply
  5. Kate Goebel says

    November 11, 2014 at 2:15 pm

    Thanks for this article! I am beginning to think about replacing my kitchen ware with items that are safer and more environmentally friendly. These products would be a great place to start! Especially the dutch oven which is a pan I use multiple times per week.

    Reply
  6. Tanya D says

    November 11, 2014 at 2:09 pm

    Thank you for the introduction of great products. I am always looking for ways to make my cooking safer. I LOVE the glass containers!

    Reply
  7. Aaren says

    November 11, 2014 at 1:33 pm

    Such great products! We SO need new cutting boards!

    Reply
  8. Jennifer h says

    November 11, 2014 at 1:12 pm

    Awesome post, we need to get rid of our non stick egg cooking pan, that's my weakness.

    Reply
    • Amy says

      November 11, 2014 at 4:11 pm

      Jennifer, I JUST did this myself a few weeks ago! I got a ceramic frying pan (from Aldi of all places - $15!) and I am so thrilled with it. The egg slides right out of the pan and cleanup is just hot water! Definitely recommend.

      Reply
  9. Katie says

    November 11, 2014 at 11:29 am

    I love the bees wax muslin. I will have to search or find that online, I actually hate the plastic wrap because it never functions for me. The one thing I try to work on getting out of the house is canola oil.

    Reply
  10. Mandy says

    November 11, 2014 at 10:45 am

    My Christmas wish list just got a whole lot longer, thank you for such wonderful ideas.

    Reply
  11. Sue M. says

    November 11, 2014 at 9:28 am

    Lisa - I've been following you for some time and just love your blog, happy to share some things which I know will be helpful to you.
    1, parchment paper .. It's been around forever and is a must-have for any kitchen. Instead of greasing or spraying your baking pans or cookie sheets, line with parchment paper. Works great for baking pastries or roasting veggies or granola or nuts. Once you have it in your kitchen you'll find lots of random other uses such as covering food in the microwave and making little paper patterns (I'm a quilter) which will hold up for re-use.
    2. Stainless steel pressure cooker .. Every young family can benefit from learning to use this tool! It can have a wonderful tender pot roast with potatoes and carrots and cabbage ready for the table in an hour and a half. You spend ten minutes browning the meat in some chopped onions and just a tablespoon of oil, then remove the meat and put a little 'shelf' in the bottom of the pan to hold the roast off the floor of the cooker while you pressure cook it, put the meat back in, add a cup of water and put the lid on for fifty minutes. After that time, you add your veggies and put the cover back on for another twenty minutes. There is a little learning curve involved in using a pressure cooker . You need to learn to recognize when the pressure is just right and how to quickly bring the pressure down before opening to add the veggies.. But once you have the hang of it you will love it.
    3. Good old glass quart canning jars and lids. Use the to keep dried beans and peas and macaroni and nuts .. They look good lined along your shelf and seal up tight to keep out bugs

    Thanks for the bee wrap tip, I am going to look into that!

    Reply
  12. Reinele says

    November 11, 2014 at 9:25 am

    I love the idea of the bees wrap! Also, if anyone in your family is a little Iron deficient, cooking on cast iron helps with their anemia- for a little of the natural iron in the pan gets transferred to your food. We use our cast iron skillet a lot to help our 1 year old get the necessary iron in his diet.

    Thanks for all the other kitchen "must haves". I think my Christmas list just got a lot bigger!

    Reply
  13. Lauren B says

    November 11, 2014 at 8:00 am

    That Bee's wrap looks awesome! As do all of the other products. :)

    Reply
  14. Julia says

    November 11, 2014 at 7:45 am

    I never heard of Bee's Wrap how interesting!! Might be the answer to all that plastic wrap!!!

    Reply
  15. Jennifer Ragazzo says

    November 11, 2014 at 7:33 am

    thank you for sharing this list, just in time for Christmas! I had a cast iron pot on my list and now I can send my husband a specific link to one!! Like you I have been trying to switch out my kitchen ware for safer alternatives. I am getting there, little by little!!

    Reply
  16. Stacey says

    November 11, 2014 at 4:53 am

    I have also gotten rid of almost all plastic. I just have a few more pesky pieces.

    Reply
  17. Nicole says

    November 11, 2014 at 4:52 am

    I LOVE my cast iron skillet and my me creuset dutch oven.

    Reply
  18. Molly B says

    November 10, 2014 at 11:37 pm

    I love my ceramic casserole dishes. I would love to try all of the new cookware!!

    Reply
  19. Elizabeth Root says

    November 10, 2014 at 10:00 pm

    I love my cast iron pots the most but I could really use another muffin pan. I need a good non toxic materials mini muffin pan. I'd love to win this!

    Reply
  20. AJ @ NutriFitMama says

    November 10, 2014 at 8:16 pm

    I have never heard of the Bee's Wrap before- that looks interesting. We have been in the process of getting rid of all of our plastic storage containers and switching over to glass. I would like to get some new cookware for Christmas, so I will have to look into the different options you've posted. Thanks!

    Reply
  21. Colleen Conlin says

    November 10, 2014 at 7:28 pm

    Is stainless steel non stick. Oh I have do much non stick. But I do throw them out the first hint of wear. Do I need to season a Dutch oven?

    Reply
  22. Tamela Camp says

    November 10, 2014 at 7:03 pm

    I would love to win this!!

    Reply
  23. Katie Eaton says

    November 10, 2014 at 6:39 pm

    I'am litteraly beyond excited for this. If I win this it will be a miracle. I hope to god I do!!!

    Reply
  24. Geneva says

    November 10, 2014 at 6:04 pm

    I absolutely love cooking with cast iron (My mother is a Griswold so cooking with cast iron is in our blood). Most of the pieces I have are old hand-me downs, and they are the best. There is nothing better than a perfectly seasoned cast iron skillet.

    Reply
  25. Heather Angelo says

    November 10, 2014 at 6:02 pm

    TheCast iron is my favorite too!

    Reply
  26. Lorrie says

    November 10, 2014 at 5:52 pm

    The cast iron is my favorite!

    Reply
  27. Sarah says

    November 10, 2014 at 5:46 pm

    I love the items mentioned. I am trying to convert more to glass and away from our plastic stuff.

    Reply
  28. Lori says

    November 10, 2014 at 5:30 pm

    I try to use glass or metals when baking. We are fans of homemade pizza also. We reheat leftover pizza in a cast iron skillet on a low heat with a cover and a bit of oil in the pan. It becomes nice and crispy on the bottom and perfectly warmed on top. My husband tries to make them weekly--I believe he would eat it every night if he could.

    Reply
  29. Tiffany S says

    November 10, 2014 at 5:03 pm

    Great tips for cooking materials. Most of them I use, but haven't replaced everything yet. The Bee's Wrap looks awesome....haven't seen many items to replace plastic wrap. I'll need to look into this for Christmas gifts.

    Reply
  30. Jeanne says

    November 10, 2014 at 4:50 pm

    I need to try the Bee's Wrap! ~Jeanne

    Reply
  31. Ashley says

    November 10, 2014 at 4:27 pm

    I LOOOOOOVE cast iron! I thought I'd had cornbread before but then I put it in a hot cast iron skillet with some bacon grease melted in the bottom. Oh-my-yum!

    Reply
  32. tuxgirl says

    November 10, 2014 at 4:22 pm

    Wow! All those items look awesome. I love my cast iron, but since most isn't enameled, it can be a pain to clean. Your dutch oven looks beautiful.

    Reply
  33. anita says

    November 10, 2014 at 3:57 pm

    We've switched to all stainless steel stovetop cookware. Slowly switching to glass storage. Eventually would LOVE to have no plastic anything!

    Reply
  34. Katie says

    November 10, 2014 at 3:54 pm

    Stainless steel and glass. Looking into the bee's wrap!

    Reply
  35. Beth says

    November 10, 2014 at 3:52 pm

    Where did you get your cookie pans? I am in desperate need (as in I don't have a single pan left) and don't have a clue where to look

    Reply
    • Amy Taylor (comment moderator) says

      November 24, 2014 at 8:39 am

      Hi there, Beth. Just click on the mighty nest link above. :)

      Reply
  36. Kari @ Cooking with Toddlers says

    November 10, 2014 at 3:52 pm

    I've never heard of the bees wrap before; how cool! I'm going to have to get some!

    Reply
  37. Anna says

    November 10, 2014 at 3:44 pm

    We have recently began crossing over to all glass for our storage and cooking dishes. There are alot more options out there than it used to be. Also, the aluminium bakeware looks amazing... I have a few pieces that I use, but the Holidays are coming! so here's to wishing... LOL!

    Reply
    • Lisa says

      November 10, 2014 at 3:45 pm

      If someone is creative enough I think they could fit a new baking pan in your stocking :)

      Reply
      • Sue says

        November 20, 2014 at 2:09 pm

        Oh? I thought everyone hung up a 1.5-ft wide x 4-ft long Christmas stocking!

  38. Bhargavi Potluri says

    November 10, 2014 at 3:39 pm

    I use mostly glass, stainless steel, I would love to win some glass storage

    Reply
  39. Kim hokanson says

    November 10, 2014 at 3:36 pm

    These are great! Thanks for sharing. But the link to the muffin tin is broken. I would love to see more information about that thing!

    Reply
    • Lisa says

      November 10, 2014 at 3:39 pm

      Oops here it is - fixing that now! http://mightynest.com/shop/kitchen-table/cookware-bakeware/stainless-cookware-bakeware/mini-muffin-pan

      Reply
  40. Heather says

    November 10, 2014 at 3:33 pm

    I'm fascinated and excited about the

    Reply
    • Heather says

      November 10, 2014 at 3:35 pm

      Bee's Wrap. Sorry my computer thought I was ready to post. I'm going to try to find the Bee's Wrap online!

      Reply
      • Lisa says

        November 10, 2014 at 3:39 pm

        I agree, it's super neat stuff! Here's the link for it: http://mightynest.com/shop/kid-essentials/lunch-gear/sandwich-snack-bags/bees-wrap-set-of-3

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