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Home » How to Start » Food Shopping

5 Materials for a Healthy Kitchen

The holiday season is upon us, which means many of us will soon be baking and cooking up a storm with our families! And I don't know about you, but I've been working hard these past few years to improve the materials I cook with in my kitchen. For one, non-stick is mostly out and so is plastic. Now I say "mostly" because I like to balance these goals with reality, but I do think the 80/20 rule is a great goal when it comes to these sorts of things.

So today, I'm excited to partner with our sponsor, MightyNest, to share some of the materials that you'll now find a lot of in my kitchen. They definitely know their stuff when it comes to smart choices - all their products are free from known toxic ingredients such as BPA, PVC, phthalates, lead, melamine, formaldehyde, flame retardants, parabens and more. So while many of us are here because we're concerned about what foods we're cooking - let's be sure we don't overlook what tools we're using to prepare, serve and store all that wholesome goodness as well!

Cast Iron

For years now I've read recipes that recommend using a Dutch oven but I never had one to use - until now (thanks to MightyNest)! My husband (who rarely gets excited about kitchen tools) even said, "That new pot is really cool!" And that's because it's made of cast iron, a material that can be used on the cooktop and, if necessary, transferred into the oven for continued cooking or braising. Unlike pans that are coated with a layer of that non-stick chemical stuff, cast iron cookware does not release gases or chemical particles into the air or your food when it is heated—so once you get it coated nicely you can get your sear on without worrying about what you’re inhaling or worrying about sticking, either. I can't wait to use my Dutch oven as an alternative to my slow cooker with recipes like soups, stews, roasts and chili. (As you can see below, my daughter gives it a thumbs up as well.)
5 Materials for a Healthy Kitchen on 100 Days of #RealFood

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Stainless Steel

Stainless steel is everywhere in kitchens these days, from decorative finishes to cookware and utensils. And that's because it’s a time-tested, durable, and non-toxic material that can withstand use (and even abuse) on the cooktop, in the oven, on the table, or for storage in the fridge or pantry. Many stainless steel products are also comprised of recycled material, making this a great green option if that's your thing. Higher grade stainless steel like 18/8 or 18/10 will never rust.
 
Now I was personally excited to get this stainless steel muffin pan because I had already switched over my baking sheets from non-stick, but not these yet. So now I can make muffins right in the pan without worrying about liners. And we were happy to discover that with a little brush of butter (before putting in the batter) the muffins will come out clean without sticking!
 
5 Materials for a Healthy Kitchen on 100 Days of #RealFood
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Bamboo

When it comes to cutting boards, bamboo is a good choice for many reasons. It absorbs very little moisture compared to other woods, and for this reason it also resists swelling, which can lead to cracking and warping. Cutting boards made from bamboo won’t dull your knives, and they're also less likely to result in cross-contamination (like raw meat juices!) than plastic boards thanks to the naturally-occurring anti-microbial compounds in bamboo. One important note: you'll need to hand wash these bad boys!
5 Materials for a Healthy Kitchen on 100 Days of #RealFood
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Glass

Baking, serving, and storing your food in glass means your kitchenware is free of lead and chemicals like BPA that are commonly found in plastics. Now I do avoid sending my kids to school with glass containers (for obvious reasons), but when it comes to the home use that's our storage material of choice. The key is to look for tempered glass, which can withstand temperature changes or even being dropped. We've had a set of glass containers (pictured in the front below) for over 3 years now and only ONE has broken. I kind of can't believe it. I also love that glass containers are pretty enough for both food storage and serving - plus they can go right in the dishwasher when you're all done. What's not to like?!
 
5 Materials for a Healthy Kitchen on 100 Days of #RealFood - 3
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Ceramic

My family is a huge fan of homemade pizza, and one of the ways we love to make it is on our grill using our ceramic pizza stone! Ceramic is an earth-friendly material that can withstand extreme temperatures. It creates the crispy crusts on homemade pizza, breads and other foods when cooked on it.
5 Materials for a Healthy Kitchen on 100 Days of #RealFood
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Bee's Wrap (Bonus!)

Well, this creative alternative to plastic wrap was new to me - how neat! Made from organic cotton muslin, beeswax, jojoba oil and tree resin, Bee's Wrap is a totally safe and sustainable food wrap that can be used again and again (for about a year). The antibacterial qualities of beeswax and jojoba oil help keep food fresh and all it takes is the warmth of your hands to soften the wax enough to form it directly around food or open containers. A little forming creates a seal, and as it cools, the material stiffens holding the seal intact. When you're ready to use Bee's Wrap again, just wash with a little soap and cool water and allow it to air dry. It’s perfect for covering leftovers like cheese, baked goods, bread, fruit or even half a lemon. Leave it to the bees!
 
5 Materials for a Healthy Kitchen on 100 Days of #RealFood
 
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What materials do you love to use in your kitchen?

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About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Jennifer Pratt says

    November 13, 2014 at 12:36 pm

    Love the cast iron Dutch oven, might check into one and bees wrap, great idea!

    Reply
  2. Becca Howard says

    November 13, 2014 at 12:36 pm

    Where do I find the Beeswax? I would love to replace plastic wrap with this product!

    Reply
  3. wendy roberts says

    November 13, 2014 at 12:34 pm

    missing two things bees wrap and bamboo, dreaming of more cast iron right now only frying pans

    Reply
  4. Carrie Roth says

    November 13, 2014 at 12:31 pm

    i have just about all of that stuff, and i do love my cast iron, that is about all i cook in. i cna't wait to try the bees stuff

    Reply
  5. Lynn says

    November 13, 2014 at 12:30 pm

    I asked for a whole new set of pots and pans for Christmas (fingers crossed that Santa will be good to me this year!) How difficult is it to clean a stainless steel pan? That's the main reason I've been hesitant to get rid of my non-stick stuff......

    Reply
  6. Holly says

    November 13, 2014 at 12:29 pm

    I have always used stainless, my husband won't use anything else. The bamboo I find interesting, I will have to look into it

    Reply
  7. Renee VanEpps says

    November 13, 2014 at 12:28 pm

    Wow, these products sound so awesome!! The only thing in my kitchen I love is my wood cutting board, and my one cast iron frying pan. I would never in a million years be able to afford a kitchen makeover, so even dreaming about winning this Mighty Nest giveaway is amazing!!! Thanks for the great info, I love hearing about this kind of stuff!

    Reply
  8. debbie says

    November 13, 2014 at 12:28 pm

    would love these for my daughter and hubby to use when cooking for my 2 precious grandsons - 2 1/2 yr. old Jonah and 1 yr. old Ezra!

    Reply
  9. Amy says

    November 13, 2014 at 12:24 pm

    Glad to see I have most of these but I just got some new ideas for my Christmas list!! Thank you!

    Reply
  10. Heather says

    November 13, 2014 at 12:20 pm

    Oh gosh, I need help in each section. Still have some non-stick pans, only have one glass storage container (yes, 1) and it's probably time to switch to bamboo. Hope I win!!

    Reply
  11. Cosette Hocks says

    November 13, 2014 at 12:18 pm

    I love my cast iron, use them every day, they never leave my stove top. I also use mostly glass storage and am now very interested in the bees wrap.

    Reply
  12. Gillian says

    November 13, 2014 at 12:16 pm

    What a perfect partnership - 100 Days and Mighty Nest! I'm trying to use our cast iron more, and the bees wrap looks very cool.

    Reply
  13. TAMMY says

    November 13, 2014 at 12:12 pm

    I was told cooking with cast iron pans puts iron into the food you are cooking. My dad had trouble with processing iron and they told us not to cook in cast iron pans.

    Reply
  14. Eva says

    November 13, 2014 at 12:11 pm

    I love Mightynest and these products are just awesome. Would love to stop using cling film and use bees wrap instead!

    Reply
  15. Michelle says

    November 13, 2014 at 12:10 pm

    What is the best product for freezing soup? I've heard stories about glass breaking in the freezer, but wasn't sure if there was a specific kind of glass that was perfect for freezing liquids.

    Reply
  16. Heather says

    November 13, 2014 at 12:10 pm

    I'd love to try the stainless steel muffin pans and the beeswax paper! Absolutely love our cast iron! There's a few more pieces I'd still like to get. And we also use glass to store everything in, did away with plastic a long time ago.

    Reply
  17. Debbie says

    November 13, 2014 at 12:05 pm

    I would love to try the bees wrap. I use stainless steel and glass mostly. But I need to get rid of the one non-stick pan in my kitchen.

    Reply
  18. Marci says

    November 13, 2014 at 12:00 pm

    I need to replace my muffin tins. The Bee's Wrap seems interesting!

    Reply
  19. Katie Breckenridge says

    November 13, 2014 at 11:58 am

    I use glass and stainless steel, and have tried cast iron but I have trouble coating it. I get a nice glaze and the minute I scrub off bits of bacon or some other crusty thing, I have to start over. Love the bees wrap - so cool! Great giveaway, would love to try some stuff!

    Reply
  20. Fran says

    November 13, 2014 at 11:58 am

    These are all great ideas! I would love to win any of them!!

    Reply
  21. Amy says

    November 13, 2014 at 11:54 am

    Love the muffin pans---need to buy some for my parents!

    Reply
  22. Tracey says

    November 13, 2014 at 11:51 am

    I've been looking for an alternative to plastic wrap and the bees wrap sounds perfect. Love that it's reuseable too

    Reply
  23. Erika says

    November 13, 2014 at 11:51 am

    I just bought a Lodge cast iron pan to bake this no knead artisan bread & it has been amazing!http://www.melskitchencafe.com/crusty-artisan-bread/ I then used it to cook some rib eye steaks a couple nights ago & they came out so crusty & tender. So glad I decided to get this pan "just to make bread"! Can't wait to try it for different things.

    One thing I know I need to do is find an alternative to non stick for our pancake griddle & our big egg frying pan. Need to figure that out.

    Reply
  24. Tiffanie Wright says

    November 13, 2014 at 11:51 am

    I've been slowly replacing "unheathly" items. One thing that has helped and was cheap to do, was to use canning jars for storage. Thanks Lisa!

    Reply
  25. Mary Jo says

    November 13, 2014 at 11:49 am

    We have used our Griswold cast iron for years, and we use pyrex for storage, but also some plastic containers that are supposed to be bpa free. I have new nonstick cookware from Pampered Chef, do I really need to replace it? Thanks for the useful tips!

    Reply
  26. Toni says

    November 13, 2014 at 11:46 am

    Bee's wrap!!! Never heard of it...what a fabulous idea!

    Reply
  27. Tracy says

    November 13, 2014 at 11:46 am

    I love these and have all except the Bee Wrap and the SS muffin pan. I have been looking for both of these... Would love to win any of these... thank you for posting!

    Reply
  28. Wendy says

    November 13, 2014 at 11:44 am

    Thank you Lisa for this great post! Wanted to let your readers know that U-Konserve has glass containers with silicone sleeves for added protection from breakage. They're sturdy enough for takeout lunches, and also can be used in the oven, microwave, freezer and dishwasher. http://www.ukonserve.com

    Reply
  29. melissa says

    November 13, 2014 at 11:43 am

    I need new muffin pans.

    Reply
  30. Liesel says

    November 13, 2014 at 11:42 am

    The only thing new to me is the Bee Wrap. Other than that, we've been using all of these for years. Heck, a Cast Iron pan was the only way my mom ever made fried eggs - And for a reason! Dutch Oven - As the weather cools down the first thing I pull out is my Dutch Oven and in goes the chicken (often bone-in breasts for ease) to brown on the stovetop, then add wine, stock and root veggies / onions to roast/braise to a classic french style meal.

    Reply
  31. charlotte says

    November 13, 2014 at 11:41 am

    Cast iron stainless steel and bamboo

    Reply
  32. Linda Stewart says

    November 13, 2014 at 11:39 am

    I would like to use bees wrap where can I find it . Use all other products.

    Reply
  33. Shannon McMath says

    November 13, 2014 at 11:39 am

    I admit that I still use non-stick cookware... hoping to switch over soon...

    Reply
  34. Breanne says

    November 13, 2014 at 11:34 am

    Growing up my mom used only cast iron and copper. So I was "spoiled." I have stainless steel cookware but use primarily my Lodge cast iron skillet and Dutch Oven for almost any needs!

    Reply
  35. Renee says

    November 13, 2014 at 12:34 am

    We love to use glass containers. It has been a slow process to switch from plastic as the glass containers are $$$. Stainless steel muffin pan! Wow I have never seen one before.

    Reply
  36. Angela says

    November 12, 2014 at 7:08 pm

    I like reusable snack and sandwich bags.

    Reply
  37. Jean P says

    November 12, 2014 at 2:27 pm

    I love to use glass storage containers.

    Reply
  38. Ronda says

    November 12, 2014 at 10:26 am

    Love our cast iron skillet. Would love to get the iron dutch oven.
    It all looks fabulous!

    Reply
  39. Emily says

    November 11, 2014 at 10:47 pm

    I adore cast iron! The more time that goes on, the more cast iron we add to our kitchen.

    Reply
  40. Stacie says

    November 11, 2014 at 10:08 pm

    Cast Iron!!

    Reply
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