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Home » How to Start » Food Shopping

5 Materials for a Healthy Kitchen

The holiday season is upon us, which means many of us will soon be baking and cooking up a storm with our families! And I don't know about you, but I've been working hard these past few years to improve the materials I cook with in my kitchen. For one, non-stick is mostly out and so is plastic. Now I say "mostly" because I like to balance these goals with reality, but I do think the 80/20 rule is a great goal when it comes to these sorts of things.

So today, I'm excited to partner with our sponsor, MightyNest, to share some of the materials that you'll now find a lot of in my kitchen. They definitely know their stuff when it comes to smart choices - all their products are free from known toxic ingredients such as BPA, PVC, phthalates, lead, melamine, formaldehyde, flame retardants, parabens and more. So while many of us are here because we're concerned about what foods we're cooking - let's be sure we don't overlook what tools we're using to prepare, serve and store all that wholesome goodness as well!

Cast Iron

For years now I've read recipes that recommend using a Dutch oven but I never had one to use - until now (thanks to MightyNest)! My husband (who rarely gets excited about kitchen tools) even said, "That new pot is really cool!" And that's because it's made of cast iron, a material that can be used on the cooktop and, if necessary, transferred into the oven for continued cooking or braising. Unlike pans that are coated with a layer of that non-stick chemical stuff, cast iron cookware does not release gases or chemical particles into the air or your food when it is heated—so once you get it coated nicely you can get your sear on without worrying about what you’re inhaling or worrying about sticking, either. I can't wait to use my Dutch oven as an alternative to my slow cooker with recipes like soups, stews, roasts and chili. (As you can see below, my daughter gives it a thumbs up as well.)
5 Materials for a Healthy Kitchen on 100 Days of #RealFood

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Stainless Steel

Stainless steel is everywhere in kitchens these days, from decorative finishes to cookware and utensils. And that's because it’s a time-tested, durable, and non-toxic material that can withstand use (and even abuse) on the cooktop, in the oven, on the table, or for storage in the fridge or pantry. Many stainless steel products are also comprised of recycled material, making this a great green option if that's your thing. Higher grade stainless steel like 18/8 or 18/10 will never rust.
 
Now I was personally excited to get this stainless steel muffin pan because I had already switched over my baking sheets from non-stick, but not these yet. So now I can make muffins right in the pan without worrying about liners. And we were happy to discover that with a little brush of butter (before putting in the batter) the muffins will come out clean without sticking!
 
5 Materials for a Healthy Kitchen on 100 Days of #RealFood
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Bamboo

When it comes to cutting boards, bamboo is a good choice for many reasons. It absorbs very little moisture compared to other woods, and for this reason it also resists swelling, which can lead to cracking and warping. Cutting boards made from bamboo won’t dull your knives, and they're also less likely to result in cross-contamination (like raw meat juices!) than plastic boards thanks to the naturally-occurring anti-microbial compounds in bamboo. One important note: you'll need to hand wash these bad boys!
5 Materials for a Healthy Kitchen on 100 Days of #RealFood
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Glass

Baking, serving, and storing your food in glass means your kitchenware is free of lead and chemicals like BPA that are commonly found in plastics. Now I do avoid sending my kids to school with glass containers (for obvious reasons), but when it comes to the home use that's our storage material of choice. The key is to look for tempered glass, which can withstand temperature changes or even being dropped. We've had a set of glass containers (pictured in the front below) for over 3 years now and only ONE has broken. I kind of can't believe it. I also love that glass containers are pretty enough for both food storage and serving - plus they can go right in the dishwasher when you're all done. What's not to like?!
 
5 Materials for a Healthy Kitchen on 100 Days of #RealFood - 3
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Ceramic

My family is a huge fan of homemade pizza, and one of the ways we love to make it is on our grill using our ceramic pizza stone! Ceramic is an earth-friendly material that can withstand extreme temperatures. It creates the crispy crusts on homemade pizza, breads and other foods when cooked on it.
5 Materials for a Healthy Kitchen on 100 Days of #RealFood
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Bee's Wrap (Bonus!)

Well, this creative alternative to plastic wrap was new to me - how neat! Made from organic cotton muslin, beeswax, jojoba oil and tree resin, Bee's Wrap is a totally safe and sustainable food wrap that can be used again and again (for about a year). The antibacterial qualities of beeswax and jojoba oil help keep food fresh and all it takes is the warmth of your hands to soften the wax enough to form it directly around food or open containers. A little forming creates a seal, and as it cools, the material stiffens holding the seal intact. When you're ready to use Bee's Wrap again, just wash with a little soap and cool water and allow it to air dry. It’s perfect for covering leftovers like cheese, baked goods, bread, fruit or even half a lemon. Leave it to the bees!
 
5 Materials for a Healthy Kitchen on 100 Days of #RealFood
 
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What materials do you love to use in your kitchen?

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About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Stacy says

    November 13, 2014 at 3:38 pm

    Like another commenter, I have a cast iron dutch oven still in the box as a gift from over two years ago that I have yet to use. Just not confident using cast iron. However, I also have two ceramic items that I use frequently--a frying pan and griddle. I would love more.

    Reply
  2. Nancy says

    November 13, 2014 at 3:31 pm

    About 2 years ago I converted (most) plastic storage containers to glass.I do have a pizza stone as well as a baker that I use often - love them. I've got a cast iron dutch oven on my list!

    Reply
  3. Naomi Sutton says

    November 13, 2014 at 3:27 pm

    I have stainless cookware and cast iron.No glass containers yet. No bees wax I will look for that on my next shopping trip.

    Reply
  4. Robin at OurOwnFlavor says

    November 13, 2014 at 3:27 pm

    We love our dutch ovens! We have two that are similar to le creuset (but cheaper... We got them second hand at estate sales). We also have two of the usual black cast iron, one is mine and one is my husband's. I'm so persnickety about how mine is cared for that we can't share! :)

    Reply
  5. Dawna says

    November 13, 2014 at 3:15 pm

    I love my cast iron and glass containers :-) I've seen the waxed cloth before and think that it sounds very interesting!

    Reply
  6. kaylynn levene says

    November 13, 2014 at 3:04 pm

    Those look like some great products!! I would lovr to try them!

    Reply
  7. Reinele says

    November 13, 2014 at 2:59 pm

    I hate to admit this but the only item I have is the cast iron dutch oven and that's only because it was a present. I would LOVE to be able to get some of the others!

    Reply
  8. Danielle says

    November 13, 2014 at 2:53 pm

    How cool thank you!

    Reply
  9. Laurie says

    November 13, 2014 at 2:52 pm

    Thank you! I did not know about the Bee's Wrap product.

    Reply
  10. Catherine H says

    November 13, 2014 at 2:50 pm

    I am batting a zero. I do have two pizza stones but they are not ceramic... Need to make some changes :)

    Reply
  11. Kristen says

    November 13, 2014 at 2:50 pm

    Is dark metal bakeware safe like stainless steel? I know not to use non-stick, am curious about the dark metal pans I have. Thanks for another great and informational post!

    Reply
  12. Jessica F says

    November 13, 2014 at 2:41 pm

    I only have 1 thing, glass containers :(

    hope to win but if not I will slowly begin making this changes. Thanks!

    Reply
  13. Samantha R says

    November 13, 2014 at 2:36 pm

    Love my dutch oven! I use glass baking dishes too...that's about it.

    Reply
  14. Kim says

    November 13, 2014 at 2:34 pm

    I have been wanting to change out non stick, but wasn't sure what was safest. Does this include the Hard-Anodized or just teflon??

    Never heard of the Bees wax! Looks great!

    Reply
  15. Lara says

    November 13, 2014 at 2:24 pm

    Awesome post! We use most of that already, but I'd never heard of the Bee's Wrap! That's exciting!!!

    Odd question though, what is the carrot that is in the pictures with your daughter? It's really neat looking! :D

    Reply
    • Sandi says

      November 15, 2014 at 1:09 am

      I think that's just a purple carrot.

      Reply
  16. Sandy says

    November 13, 2014 at 2:11 pm

    I use everything except the bees wrap... Never heard of it actually! My Dutch oven is my favorite tho... I use it at least three times a week!

    Reply
  17. Brianna says

    November 13, 2014 at 2:10 pm

    I have a couple of items on the list! I switched from nonstick pots and pans to stainless steel and I love them! My favorite is my s

    Reply
  18. Lisa says

    November 13, 2014 at 2:06 pm

    Interesting since not long ago you were encouraging readers to use silicone muffin liners.

    Reply
  19. Hershey says

    November 13, 2014 at 2:02 pm

    Is the cast iron dutch oven coated on the inside and if so, with what? I'm definitely putting one on my Christmas list.

    Reply
  20. Cynthia Grush says

    November 13, 2014 at 2:02 pm

    Love the article on Healthy Cookware. Little by little I am making changes and already see results. Thank you!

    Reply
  21. Cory says

    November 13, 2014 at 2:00 pm

    I want a dutch oven!!

    Reply
  22. Lesley says

    November 13, 2014 at 1:58 pm

    This was such a good reminder! I thought of the cooking utensils immediately with the stainless steel, but totally forgot about the muffin pan. Most of the cookware we have started as hand-me-downs. It is just not part of the budget unless we ask for things for birthdays or Christmas. But I do like my cast iron! Since we live in Minnesota and already have snow, we have been talking about a dutch oven, it works on the stove or open fire if we loose power again this year.

    Reply
  23. Pam says

    November 13, 2014 at 1:57 pm

    I have had my stainless steel cookware for 32 years. It is durable. I can cook anything in it. I I love it. Despite all the fads, I have never felt there has been a reason to change.

    Reply
  24. Mary Hicks says

    November 13, 2014 at 1:52 pm

    How does this dutch oven compare to LeCreusart?

    Reply
  25. Siree says

    November 13, 2014 at 1:50 pm

    I love my pancake cast iron pan.i use it to make personal pizza for my little one.

    Reply
  26. Bethany says

    November 13, 2014 at 1:33 pm

    I love my cast iron for searing steak and then putting it directly into the oven. I'm hoping to get a cast iron Dutch oven someday. We have very little glass items because I'm not a dainty cook, so they are no longer with us. ;)

    Reply
  27. Stacy says

    November 13, 2014 at 1:30 pm

    Neat items and giveaway!!! Would love a dutch oven, and the bees wax is news to me :)
    My favorite materials to use in the kitchen is a nutmylk bag, great for getting smoothies and super smooth!

    Reply
  28. Amanda Bednar says

    November 13, 2014 at 1:17 pm

    Love this!!!

    Reply
  29. Rindy says

    November 13, 2014 at 1:13 pm

    I have been getting rid of my non-stick. But was not sure what the best replacement was. Thank You.

    Reply
  30. Dana says

    November 13, 2014 at 1:11 pm

    I have some of these items such as the pots and pans and have eliminated most of the plastic food storage items, but not all. I hadn't thought about the backing sheets and muffin tins. Now I know what to put on my Christmas list.

    Reply
  31. Charlene Ross says

    November 13, 2014 at 1:02 pm

    I love my cast iron skillets and baking stones. I use both almost every day. I am also a big fan of glass containers for storage. I'm trying hard (on a very limited budget) to replace as many of our plastic containers as possible with glass. (I've had some good luck at yard sales!)

    What a fantastic prize - especially the donation to the school. LOVE that!

    Reply
  32. KB says

    November 13, 2014 at 1:01 pm

    I've been using all of these materials for many years, except for the Bee's Wrap. I have to try these!! What a great idea!

    Reply
  33. Julie says

    November 13, 2014 at 12:59 pm

    Glass and stainless steel!

    Reply
  34. Tina Lincoln says

    November 13, 2014 at 12:52 pm

    We use all except the last one. That is new to me. Interesting.

    Reply
  35. Stacy Kaylor says

    November 13, 2014 at 12:50 pm

    I have the cast iron Dutch oven and a brasier. They are the most used things in my kitchen. I have stainless steel pots and pans, but I've never though to invest in the baking pans like I do for the everyday meal cooking dishes. The bees wrap really has me curious. I hate plastic wrap and would love to switch it with something more user friendly.

    Reply
  36. Rachel says

    November 13, 2014 at 12:44 pm

    love our cast iron. Need to add stainless steel muffin tin to our collection

    Reply
  37. Wendy says

    November 13, 2014 at 12:42 pm

    Definitely need to make these changes to my kitchen. Never thought about all that was mentioned until your article. Thanks for educating us.

    Reply
  38. Beth says

    November 13, 2014 at 12:41 pm

    I have some of each, good and bad. Makes me think about doing a good Fall clean out of the kitchen.

    Reply
  39. Ange says

    November 13, 2014 at 12:40 pm

    I my stainless steel pots and pans but never thought of a cookie sheet or muffin tin. stainless steel is so easy to clean!! I love them! I do have a cast iron frying pan however they are not recommended for use on the glass or ceramic stove tops. I really want to get some glass containers for leftovers and such. just haven't had the money to do so. never heard of bees wrap before. interesting.

    Reply
  40. Leah says

    November 13, 2014 at 12:39 pm

    I was just wondering what we should do about the school we entered in order to enter the giveaway. I am homeschooling my kids this year, but that wasn't an option, so I just put in the school that they were going to last year. Is there something I should change? Can the money go toward our homeschool? If it doesn't make a difference, I know the school the kids were going to was wonderful, and I would not mind at all if the money went toward the school I entered. On a less confusing note, I hope I win!! I just read 100 days of real food, and me and my husband are in the process of switching over to all REAL food and organic when we can. We have 6 children, and only one income, so this has been a challenge (especially b/c the kids are not used to having more vegetables than rice/bread etc.). But we're doing it! This would be such a wonderful little push in the right direction. :)

    Reply
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