100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » How to Start » Food Shopping

5 Materials for a Healthy Kitchen

The holiday season is upon us, which means many of us will soon be baking and cooking up a storm with our families! And I don't know about you, but I've been working hard these past few years to improve the materials I cook with in my kitchen. For one, non-stick is mostly out and so is plastic. Now I say "mostly" because I like to balance these goals with reality, but I do think the 80/20 rule is a great goal when it comes to these sorts of things.

So today, I'm excited to partner with our sponsor, MightyNest, to share some of the materials that you'll now find a lot of in my kitchen. They definitely know their stuff when it comes to smart choices - all their products are free from known toxic ingredients such as BPA, PVC, phthalates, lead, melamine, formaldehyde, flame retardants, parabens and more. So while many of us are here because we're concerned about what foods we're cooking - let's be sure we don't overlook what tools we're using to prepare, serve and store all that wholesome goodness as well!

Cast Iron

For years now I've read recipes that recommend using a Dutch oven but I never had one to use - until now (thanks to MightyNest)! My husband (who rarely gets excited about kitchen tools) even said, "That new pot is really cool!" And that's because it's made of cast iron, a material that can be used on the cooktop and, if necessary, transferred into the oven for continued cooking or braising. Unlike pans that are coated with a layer of that non-stick chemical stuff, cast iron cookware does not release gases or chemical particles into the air or your food when it is heated—so once you get it coated nicely you can get your sear on without worrying about what you’re inhaling or worrying about sticking, either. I can't wait to use my Dutch oven as an alternative to my slow cooker with recipes like soups, stews, roasts and chili. (As you can see below, my daughter gives it a thumbs up as well.)
5 Materials for a Healthy Kitchen on 100 Days of #RealFood

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

-

Stainless Steel

Stainless steel is everywhere in kitchens these days, from decorative finishes to cookware and utensils. And that's because it’s a time-tested, durable, and non-toxic material that can withstand use (and even abuse) on the cooktop, in the oven, on the table, or for storage in the fridge or pantry. Many stainless steel products are also comprised of recycled material, making this a great green option if that's your thing. Higher grade stainless steel like 18/8 or 18/10 will never rust.
 
Now I was personally excited to get this stainless steel muffin pan because I had already switched over my baking sheets from non-stick, but not these yet. So now I can make muffins right in the pan without worrying about liners. And we were happy to discover that with a little brush of butter (before putting in the batter) the muffins will come out clean without sticking!
 
5 Materials for a Healthy Kitchen on 100 Days of #RealFood
-

Bamboo

When it comes to cutting boards, bamboo is a good choice for many reasons. It absorbs very little moisture compared to other woods, and for this reason it also resists swelling, which can lead to cracking and warping. Cutting boards made from bamboo won’t dull your knives, and they're also less likely to result in cross-contamination (like raw meat juices!) than plastic boards thanks to the naturally-occurring anti-microbial compounds in bamboo. One important note: you'll need to hand wash these bad boys!
5 Materials for a Healthy Kitchen on 100 Days of #RealFood
-

Glass

Baking, serving, and storing your food in glass means your kitchenware is free of lead and chemicals like BPA that are commonly found in plastics. Now I do avoid sending my kids to school with glass containers (for obvious reasons), but when it comes to the home use that's our storage material of choice. The key is to look for tempered glass, which can withstand temperature changes or even being dropped. We've had a set of glass containers (pictured in the front below) for over 3 years now and only ONE has broken. I kind of can't believe it. I also love that glass containers are pretty enough for both food storage and serving - plus they can go right in the dishwasher when you're all done. What's not to like?!
 
5 Materials for a Healthy Kitchen on 100 Days of #RealFood - 3
-

Ceramic

My family is a huge fan of homemade pizza, and one of the ways we love to make it is on our grill using our ceramic pizza stone! Ceramic is an earth-friendly material that can withstand extreme temperatures. It creates the crispy crusts on homemade pizza, breads and other foods when cooked on it.
5 Materials for a Healthy Kitchen on 100 Days of #RealFood
-

Bee's Wrap (Bonus!)

Well, this creative alternative to plastic wrap was new to me - how neat! Made from organic cotton muslin, beeswax, jojoba oil and tree resin, Bee's Wrap is a totally safe and sustainable food wrap that can be used again and again (for about a year). The antibacterial qualities of beeswax and jojoba oil help keep food fresh and all it takes is the warmth of your hands to soften the wax enough to form it directly around food or open containers. A little forming creates a seal, and as it cools, the material stiffens holding the seal intact. When you're ready to use Bee's Wrap again, just wash with a little soap and cool water and allow it to air dry. It’s perfect for covering leftovers like cheese, baked goods, bread, fruit or even half a lemon. Leave it to the bees!
 
5 Materials for a Healthy Kitchen on 100 Days of #RealFood
 
- 
What materials do you love to use in your kitchen?

More Food Shopping

  • Chicken breast recipes.
    Chicken Breast Recipes
  • Lunch and Snack Ideas for Camp on 100 Days of #RealFood
    Healthy Snack Ideas
  • Dijon mustard substitute.
    Dijon Mustard Substitute
  • Green vegetables.
    Green Vegetables
468 shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Jill says

    November 14, 2014 at 3:05 pm

    I am getting my husband a dutch oven for Christmas. We were recently on a Cub Scout camping trip and learned how wonderful this is for preparing camp meals. I didn't think about using it in my kitchen too, but I will after reading this post.

    Reply
  2. Kim says

    November 14, 2014 at 1:04 pm

    I've never won anything before but I figured why not?! I recently stumbled upon your website and have to thank you for your incredible recipes! We are almost 30 days into real food cooking and have removed all processed foods from our kitchen, 100% Your recipes keep me motivated and have allowed me to lose 5lbs so far without even trying (and no suffering or deprivation was involved, lol!!!) Yay for me and a healthier lifestyle!!

    Reply
  3. Staci T says

    November 14, 2014 at 1:03 pm

    I like to Unbleached waxed paper baggies around for when I run out of my reusable containers so that I don't have to use plastic.

    Reply
  4. Marie says

    November 14, 2014 at 12:53 pm

    Hi,

    I entered the contest last night but did not have all of the email addresses of those I wanted to share this promotion with. I entered them today but it looks as though I entered twice which is not my intent. I just want someone to know so that I am not disqualified. Thank you~

    Reply
    • Annie at MightyNest says

      November 14, 2014 at 4:14 pm

      Hi Marie,
      Will you email us directly? We'd love to make sure you are entered!
      [email protected] thanks!

      Reply
  5. Marie says

    November 14, 2014 at 12:39 pm

    All of these kitchen items are wonderful! I am just finding out about Bees Wrap for the first time and am particularly fascinated by it. What a clever idea!

    Reply
  6. Alisa says

    November 14, 2014 at 10:50 am

    Hi! I just tried to enter the contest but am not sure if it worked. After I hit the button to allow mighty nest access to my facebook, it just went blank. No confirmation, nothing on facebook. So how do I know if it worked? Is there a way for you to view contestants? I don't want to try entering again and disqualify myself by having entered twice.

    Reply
    • Annie at MightyNest says

      November 14, 2014 at 4:14 pm

      Hi Alisa,
      Will you email us directly? We'd love to make sure you are entered!
      [email protected] thanks!

      Reply
  7. Narelle says

    November 14, 2014 at 10:41 am

    Rather than throwing out the plastic containers, why not repurpose them to organise non food items. Eg. Organise and store small bits and pieces like toys, craft items, stationery, nick nicks ect. Corral stuff in your junk drawer. Save it from going to landfill

    Reply
  8. Krista Cameron says

    November 14, 2014 at 9:59 am

    Thank you so much for all of the great info, support and tips you give on your blog. Being new to the real food lifestyle, I really appreciate having a place to go when I need a refresher or even some extra motivation! It looks as though I have a ton of work to do replacing my cooking and baking ware... My approach will be slow and steady to tackle that project:)

    Reply
  9. Tricia C says

    November 14, 2014 at 9:26 am

    I am working on replacing my plastic storage for glass. I know it needs to be done. The dutch oven is on my wish list. I love cooking with my iron skillets (and stainless steel). The beeswax is new to mw. I would love to try it. I rarely ever have plastic wrap; it would be nice to have a replacement for it.

    Reply
  10. Dorothy says

    November 14, 2014 at 9:22 am

    I love glass storage. I went to the Corning Outlet and stocked up on storage bowls then came home and threw out all my old "plastic" ones. I also love glass jars (spaghetti sauce comes in mason jars now so I save these and the are "free".) I have never heard of the bees wrap - making it a mission to find it now.

    Reply
  11. Naomi says

    November 14, 2014 at 1:38 am

    Mind telling where your stainless steel sheet pans are from? I only saw a jelly roll pan at that link. Thanks!

    Reply
    • Amy Taylor (comment moderator) says

      November 17, 2014 at 5:22 pm

      Hi there. If you click on the Mighty Nest link above, they have the stainless bakeware. ;)

      Reply
  12. riquell says

    November 13, 2014 at 11:24 pm

    Recently my mother gave me a set if her stainless steel. I have been wanting them forever!! I love cooking with them eggs..no problem a little butter in pan and perfect eveytime no matter how you cook them. Also for some reason they tend to boil faster too. Glass. I have all for storage in mason jars (thanks mom and grandma) and do a lot of baking in them too. I would love to get some glass storage sets...Santa?? I do not have Wooden cutting boards...always scared germs..so i use a piece of marble fory cutting. I have one great ceramic bread pan and never tried the bees wrap.

    Reply
  13. Emily says

    November 13, 2014 at 10:48 pm

    I also have never heard of bees wrap!

    Reply
  14. Beth says

    November 13, 2014 at 10:08 pm

    What a great post. I have been trying to make my kitchen healthier. I'd love some of these items. I love my cast iron frying pan but that dutchmen oven looks incredible.

    Reply
  15. Bobbie Lawrence says

    November 13, 2014 at 10:01 pm

    Thanks for the info!!! I have been slowly changing over to glass and I've done a few of the other things too. Love the bees wrap. Can't wait to try it. :)

    Bobbie

    Reply
  16. Coriena says

    November 13, 2014 at 9:44 pm

    Would love to try the stainless steel.

    Reply
  17. Rebecca says

    November 13, 2014 at 9:33 pm

    I have never heard of Bee Wrap, sounds interesting. ...will have to try it out!

    Reply
  18. michelle says

    November 13, 2014 at 8:11 pm

    Funny enough, my favorite thing in my kitchen right now is your cookbook. It has found a perfect spot on my counter and has stickies all over it. My daughter says, "Mama, let's see what new we can find in the 100 Days cookbook for dinner." We have had so much fun. We have used glass, stainless steel, bamboo utensils (but never cutting boards!) and cast iron for the last five years. We have removed all plastic and non-stick cookware. It has been a fun journey!

    Reply
  19. Rachel says

    November 13, 2014 at 7:58 pm

    Never heard of the bees wrap but I want to check it out

    Reply
  20. Rebecca Bjorlie says

    November 13, 2014 at 7:34 pm

    We use glass for baking in our home and I love my pizza stone! I have run into so many recipes calling for the use of a dutch oven and it is now at the top of my Christmas list! My husband and I work in a family style group home, so I am always looking for new, healthier ways to introduce new and yummy foods into our home!

    Reply
  21. Laura says

    November 13, 2014 at 7:28 pm

    My top 5 kitchen items are - 6qt Kitchen Aid mixer (fantastic for double batches), Stainless Steel cookware, Pyrex glass sets, blender (for daily morning spinach smoothies), and pizza stone!! Thank you for your blog and latest cookbook.

    Reply
  22. Melanie says

    November 13, 2014 at 6:50 pm

    What kind of muffin is your daughter making on the stainless steel picture? It looks delicious.

    Reply
    • Amy Taylor (comment moderator) says

      November 17, 2014 at 5:04 pm

      Hi Melanie. It may be this one: https://www.100daysofrealfood.com/2014/03/25/recipe-whole-wheat-lemon-raspberry-muffins/. :)

      Reply
  23. Laura says

    November 13, 2014 at 5:33 pm

    http://www.lodgemfg.com/use-and-care/what-is-seasoning
    This is how you keep and clean your cast iron seasoned.I have my great grandmother's.

    Reply
  24. Nicole says

    November 13, 2014 at 5:24 pm

    Bee's wrap!! That is amazing! Where can I find some?

    Reply
    • Annie at MightyNest says

      November 14, 2014 at 4:06 pm

      At MightyNest! Here is the link: http://mightynest.com/shop/kid-essentials/lunch-gear/sandwich-snack-bags/bees-wrap-set-of-3

      Reply
  25. Donnilyn says

    November 13, 2014 at 5:23 pm

    I have never been a fan of stainless steel. However, I have been using cast iron (helps keep my arms and shoulders strong. :-) ), bamboo, and glass bakeware for years. I have also, recently, switched to using mason jars and other glass containers for food storage.

    Reply
  26. Shannon says

    November 13, 2014 at 5:15 pm

    Thanks for the Bee's wrap info, I can't wait to get some. I have also found a recipe for making it but I'm not sure if the cost/mess is worth it. I guess I'll find out soon!! Personally, I love my bamboo stirring spoons and spatulas but my hubby swears by our few pieces of cast iron-he has asked for a cast iron dutch oven for Christmas. Thanks for all your fabulous posts and inspiring so many to eat truly healthy.

    Reply
  27. Kristin says

    November 13, 2014 at 5:14 pm

    I have everything but the bee's wrap. I have a cast iron wok and It really bothers me that I can't use soap to clean up. I have a stainless steel Dutch oven, but I am saving my pennies for a Le Cruset ENAMELED cast iron Dutch oven that I can wash with actual soap, because I large pot is never enough.

    Never heard of the bee's wrap, when I run out of glass storage containers, I prefer to put leftovers in a bowl and invert a plate over the top. I also second parchment paper, I use it on my cookie sheets, to line brownie/cake pans and muffin cups. Whole foods sells a line of parchment paper and muffin liners called "If You Care" that are unbleached, sustainable, and compostible. The muffin wrappers literally slide off the muffins, making them super easy for my kiddos to eat.

    Reply
  28. Kay says

    November 13, 2014 at 5:05 pm

    I've been "keeping house," as they used to say, for (gasp!) 45 years with cast iron, stainless steel, and glass. Ive always used ceramic plates and glass drinking glasses. I've used plastic for storage, but I am rethinking that. Teflon pans were new and a wedding gift in 1970, and thankfully they scratched up quickly and I threw them away!

    Reply
  29. Kristy says

    November 13, 2014 at 4:59 pm

    Wonderful giveaway! Wish it was open to us Canadians. :( good luck, all!

    Reply
  30. Lois Blank says

    November 13, 2014 at 4:46 pm

    Your website totally inspires me! I have a licensed family home daycare called "Care A Lot Daycare". I enjoy reading your website & learning more ways to cook healthy for my kids ages birth- age 5. I would love to buy the best products out there to use cooking but can afford only a couple at a time. 37 years in the business - i am always learning better and safer ways to cook and buy the healthy foods from our local farmers market.

    Reply
  31. Jessie says

    November 13, 2014 at 4:40 pm

    I love my cast iron pans, they are my go to pans. I also have a great set of stainless steel that I use when cast iron isn't a good option, like boiling pasta. My non-stick pan started peeling so about a year ago I got rid of it. My husband misses it but can't say I do. Hadn't thought about my bakeware, time to upgrade that now. Going to research the bee wax paper stuff. Thanks for the article!!!

    Reply
  32. Merri says

    November 13, 2014 at 4:38 pm

    Lisa, do you still use/encourage silicon? I really enjoy my silicon muffin holder and stirring spoons, but have been wondering if there are any health worries linked to silicon at this point. Thank you for your encouragements toward better health!

    Reply
  33. Morgan says

    November 13, 2014 at 4:24 pm

    I love glass for storing leftovers and we have a cast iron skillet we use often.

    Reply
  34. Kathryn says

    November 13, 2014 at 4:21 pm

    I have been wanting some of these items for a long time. Thanks for posting.

    Reply
  35. Jennifer says

    November 13, 2014 at 4:09 pm

    I never really thought too much about healthier options for cookware. I would love a chance to win some. :)

    Reply
  36. Alison says

    November 13, 2014 at 4:01 pm

    I'm embarrassed to say that this topic really hand't crossed my mind - especially with the muffin tins, etc. Thank you for posting thing and sharing the wonderful resource of MightyNest. I am so excited to update my kitchen with more natural, safe products.

    Reply
  37. Cindy H says

    November 13, 2014 at 4:00 pm

    I use glass and a bamboo cutting board. I have only a couple of stainless steel pieces and an old cast iron frying pan that is a little rusty. I did NOT know about the bee's wrap! What an absolutely cool product!Thanks for posting this! I'll have to re-group and ask for some of these things for Christmas! That is, if I don't win some!! :-) Even still, these are great ideas to keep on the list each year!

    Reply
  38. Alice says

    November 13, 2014 at 3:54 pm

    where can I find the bee's wrap?

    Reply
  39. Jessica says

    November 13, 2014 at 3:45 pm

    Great products and information!

    Reply
  40. Ahnica says

    November 13, 2014 at 3:39 pm

    I have been thinking about this topic for a while. I would love to replace my cookware with healthier options. I have some glassware and 2 prohealth pans, but that's about it. I didn't know they had stainless steel muffin tins. I would love a chance to win some of these great products!

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies

Seasonal

  • Air fryer quesadilla.
    Air Fryer Quesadilla
  • Garlic chicken pasta.
    Garlic Chicken Pasta
  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food