With less than a month left of school I am trying hard not to give in to the simplicity and ease of having my daughter buy her lunch. While slacking off at the bitter end is tempting, these thoughts are thankfully short-lived. So my hope is that one more lunch post will help rejuvenate us all so even during these last few weeks we can continue to send our kids to school with healthy, creative, homemade school lunches that contain nothing other than real food!
In my first two posts about school lunch ideas (post I and post II) I shared that my daughter goes to a peanut/tree-nut free school. As a result the school has an “approved” snack list that shows what food products parents are allowed to send into the school. To me their little snack list not only shows what is approved, but it also serves as kind of a suggested list of items that you could and should send for your 6-year-old to eat at nine in the morning. Some of the items on their list that immediately jump out at me are Wendy’s frosties, skittles, oreos, fritos, airheads, cheese puffs, twizzlers, chips ahoy, and gummy bears. In fact, only 17 out of the 200 hundred items (8.5%) are what I would consider to be “real food” approved. And you know I pay attention to what the kids are eating when I volunteer in my daughter’s class (which happens to be during snack time!), and I see that some parents are unfortunately taking these snack “suggestions” to heart.
So rather than sitting here and complaining about it what better thing to do than to try to fix the list? I am admittedly not fixing things as fast as I would like, but I am definitely making progress (thanks to the help of another mom!). The principal of the school said I could add whatever I wanted to the snack list, but that I could not remove anything. He said if they don’t specify a certain brand of nut-free donuts a parent will surely send in the wrong kind. So without further ado, this is my plan for the snack list addendum (which I hope will be the first page!)…
“Food impacts how well a child’s brain works, affecting their moods and abilities … In a child’s brain junk food can cause neurotransmitters, which pass along information, to function improperly. Smart foods, however, allow information to be processed correctly and help the child function at their optimal level.” – Dr. Sears, one of America’s most renowned pediatricians and author of over 40 books
LET’S HELP OUR CHILDREN DO THEIR BEST AT SCHOOL
BY SENDING IN SMART “REAL FOOD” SNACKS.REAL FOOD IS…
- 100% whole grain
- Made with very little (or no) refined sweeteners like white sugar and corn syrup
- Fresh fruits and vegetables (preferably organic), dairy products, seeds, dried fruit, and humanely raised animal products
- More a product of nature than a product of industry
REAL FOOD IS NOT…
- “Low fat” or “low carb” or “low calorie” products (in most cases)
- Made with artificial sweeteners like Splenda
- Deep fried in oil
- 100-calorie packs made with refined grains like white flour (labeled as “wheat flour”)
- Something out of a package containing ingredients you cannot pronounce
- Highly processed food that is labeled as organic
After this intro, which will hopefully get everyone on the same page, I will list out suggested “real food” snack options that will be divided into the following categories: 100% whole grain, fresh fruits and vegetables, dried and canned fruits, and other real food snacks. I can’t wait to see the response once it is finished and can only hope it will lead to at least some changes!
In the meantime let’s talk about a few more lunch ideas to get us through these last few weeks. I admit that I struggle almost every night to come up with something exciting and creative for my daughter’s lunch, but I will share what I have been sending in with her (along with some photos) just to get the discussion started. I encourage everyone to please share your ideas as well in the comments below!
- Hummus sandwich on whole-wheat bread, oranges, and bell peppers with tzatziki sauce
- Leftover cold whole-wheat pasta noodles drizzled with olive oil and grated parmesan cheese, carrots, melon and frozen blueberries
- Egg salad sandwich on whole-wheat bread, apples, plain yogurt with a little honey and homemade nut-free granola (extra seeds were added instead of nuts)
- Leftover fajitas including homemade whole-wheat tortillas (in foil), bell peppers, onions, and grated cheese with a side of applesauce
- Homemade whole-wheat raisin bread and cream cheese sandwich, applesauce, local carrots and hummus
- Frozen smoothie pop, dried fruit trail mix (including popcorn), homemade easy cheesy crackers, strawberries and apples – I only put one lunch on this list with a frozen smoothie pop, but I actually pack these all the time!
- Whole-wheat banana bread topped with cream cheese, hard-boiled egg, leftover strip of local bacon, and local strawberries
In other news: Check out these two new pages that I’ve added to the blog…
- Sponsorship Opportunities – We are now offering opportunities for businesses, websites, and blogs to sponsor 100 Days of Real Food so we can keep things going!
- Frequently Asked Questions (FAQs) – The questions that I get the most…please leave a comment if I left any pressing items off the list.
Another FREE “Real Food” Meal Plan!
We are looking for a pre-package company to deliver our children lunches Mon-Fri. Please call us at 612.977.9104
Hi there!
I am the mother of twin teenage boys who love (like all teenagers do) junk food. They have been eating school lunches with strict rules against drinking the non organic milk, partaking generously of the salads and sticking to the whole wheat options now thankfully served at their school, no luck on the meat though…sigh. I would LOVE to be able to convince them to pack lunches again but it seems too “uncool” for kids their age, plus they usually don’t give high schoolers enough time to go to their lockers for packed lunches. Do you have any suggestions for older kids like my own?
I will say my kids are already very knowledgeable about eating clean and even surprise me at times by reading labels!
So wish a blog like yours for families would’ve been around when my kids were younger and I certainly wish I had been more knowledgeable then about real food in our family life. Keep up the good work. Oh btw the 100 days on a real food budget was just that- REAL. As my sons would say “The struggle is real!”. Thanks for doing that and keeping it real!
Hi Sonja. Sounds like they are making the best choices possible with what is available at school. That’s doing better than most, for sure. Perhaps they could take something that’s easy to carry (not a full on lunch bag) as a supplement for what they are eating at school even if it is just a pb&j or a thermos of a hearty soup or a bag of nuts, etc. to go with that big school salad? ~Amy
I’m curious to know where you get your divided lunch plates. I assume they have lids. I can’t find anything like that.
Hello Laura. You can find them here: https://www.100daysofrealfood.com/2012/08/24/my-favorite-school-lunch-supplies/. ~Amy
As I prepare to send my 5 year old (with a peanut allergy!!) off to kindergarten in two weeks, I’m so thankful for your blog! We have spent a very long time gluten and dairy free, and have reintroduced without issue. I hope she outgrows her peanut allergy as she has the others, but in the meantime your suggestions and ideas are helping immensely. My only confusion is—what on earth is ‘leftover bacon’? Hehe :) thanks again!
Hi Lisa,
I have a 15 month old, who is a pretty great eater, but her school is nut-free. What alternatives have you used in place of peanut butter for your daughters?
Thanks!
Hi Catherine. Sunbutter (brand) has been our go-to for a nut-free alternative. ~Amy
My kids are used to processed organic food. How can I switch to better/real food? They turn up their nose when I mention leftovers. Of course I make sure it would be a yummy leftover. We use thermos food jars. I could try just not buying those processed stuff. Like I buy organic tortellini from Whole Foods. It is nice to have a quick meal on hand, but turn it becomes habit. Help!
Hi there Karen. These posts will help: https://www.100daysofrealfood.com/2012/12/07/picky-eater-vs-problem-feeder/, https://www.100daysofrealfood.com/2011/09/09/real-food-tips-12-ways-to-deal-with-a-picky-eater/, and https://www.100daysofrealfood.com/2013/11/01/doctors-tv-show-5-tips-for-a-picky-eater/. ~Amy
Do you find that the pop molds leak at all? Thanks in advance for you expertise!
Hi Meredith. They can leak, just make sure the tops are secured tightly. I also put mine in a baggie just in case they leak. Jill
We are gluten free, limited dairy, and organic. I live in Wyoming where it is difficult to buy fresh quality food, especially in the winter. I have 4 kids. We make 98% of our food and have for several years. Your lunches look well enough but all the plastic you are using is disturbing to me. I pack lunches everyday and have been using various sized glass containers. The tops have proven to not be very dependable as time has gone by so we rubber band them. Will be investing in a different brand soon. Back to plastic, containers, wrap. If you do your research you will see it is no little problem, especially for children.
Toxic Chemical In Plastic Bottles Causes Cancer
Posted on April 19, 2008 | Leave a comment
Recent news has exposed the dangers of a toxic chemical known as Bisphenol A (BPA) used in some plastic containers that is believed to be harmful to consumers.
According to Reuters Health News, BPA is used to make polycarbonate plastic, a clear shatter-resistant material in products ranging from plastic baby and water bottles to sports safety equipment and medical devices. It also is used to make durable epoxy resins used as the coating in most food and beverage cans.
People can eat or drink the chemical when it leaches out of the plastic into liquid such as baby formula, water or food inside the container.
“At this point, the writing is on the wall for bisphenol A. Major retailers and governments all across the country and the world are now recognizing that this chemical is extremely toxic at very low levels of exposure,� Michael Schade of the U.S. environmental group Center for Health, Environment and Justice said in a telephone interview.
Dr. Mercola reports that Bisphenol A (BPA) is an artificial estrogenic compound that may increase the adult breast cancer risk of female fetuses. This confirms earlier findings regarding a link between BPA and breast cancer.
A study exposed pregnant rats to bisphenol A at a range of doses from 2.5 to 1,000 micrograms per kg of body weight per day.
Their female children developed precancerous breast lesions during puberty at a rate three to four times higher than usual. BPA resulted in an increased level of lesions at all dose levels, which suggests that the current exposure limit set by the U.S. EPA (50 micrograms per kg per day) has put American women at risk of breast cancer.
Urine analysis has shown that 95 percent of people have been exposed to BPA. BPA has also been linked to prostate cancer and brain tissue damage, even at extremely low levels.
What brand of cream cheese do you use? Having trouble finding any that isn’t full of junk…even the organic.
Hi Lisa. I usually buy the Organic Valley. Jill