With less than a month left of school I am trying hard not to give in to the simplicity and ease of having my daughter buy her lunch. While slacking off at the bitter end is tempting, these thoughts are thankfully short-lived. So my hope is that one more lunch post will help rejuvenate us all so even during these last few weeks we can continue to send our kids to school with healthy, creative, homemade school lunches that contain nothing other than real food!
In my first two posts about school lunch ideas (post I and post II) I shared that my daughter goes to a peanut/tree-nut free school. As a result the school has an “approved” snack list that shows what food products parents are allowed to send into the school. To me their little snack list not only shows what is approved, but it also serves as kind of a suggested list of items that you could and should send for your 6-year-old to eat at nine in the morning. Some of the items on their list that immediately jump out at me are Wendy’s frosties, skittles, oreos, fritos, airheads, cheese puffs, twizzlers, chips ahoy, and gummy bears. In fact, only 17 out of the 200 hundred items (8.5%) are what I would consider to be “real food” approved. And you know I pay attention to what the kids are eating when I volunteer in my daughter’s class (which happens to be during snack time!), and I see that some parents are unfortunately taking these snack “suggestions” to heart.
So rather than sitting here and complaining about it what better thing to do than to try to fix the list? I am admittedly not fixing things as fast as I would like, but I am definitely making progress (thanks to the help of another mom!). The principal of the school said I could add whatever I wanted to the snack list, but that I could not remove anything. He said if they don’t specify a certain brand of nut-free donuts a parent will surely send in the wrong kind. So without further ado, this is my plan for the snack list addendum (which I hope will be the first page!)…
“Food impacts how well a child’s brain works, affecting their moods and abilities … In a child’s brain junk food can cause neurotransmitters, which pass along information, to function improperly. Smart foods, however, allow information to be processed correctly and help the child function at their optimal level.” – Dr. Sears, one of America’s most renowned pediatricians and author of over 40 books
LET’S HELP OUR CHILDREN DO THEIR BEST AT SCHOOL
BY SENDING IN SMART “REAL FOOD” SNACKS.REAL FOOD IS…
- 100% whole grain
- Made with very little (or no) refined sweeteners like white sugar and corn syrup
- Fresh fruits and vegetables (preferably organic), dairy products, seeds, dried fruit, and humanely raised animal products
- More a product of nature than a product of industry
REAL FOOD IS NOT…
- “Low fat” or “low carb” or “low calorie” products (in most cases)
- Made with artificial sweeteners like Splenda
- Deep fried in oil
- 100-calorie packs made with refined grains like white flour (labeled as “wheat flour”)
- Something out of a package containing ingredients you cannot pronounce
- Highly processed food that is labeled as organic
After this intro, which will hopefully get everyone on the same page, I will list out suggested “real food” snack options that will be divided into the following categories: 100% whole grain, fresh fruits and vegetables, dried and canned fruits, and other real food snacks. I can’t wait to see the response once it is finished and can only hope it will lead to at least some changes!
In the meantime let’s talk about a few more lunch ideas to get us through these last few weeks. I admit that I struggle almost every night to come up with something exciting and creative for my daughter’s lunch, but I will share what I have been sending in with her (along with some photos) just to get the discussion started. I encourage everyone to please share your ideas as well in the comments below!
- Hummus sandwich on whole-wheat bread, oranges, and bell peppers with tzatziki sauce
- Leftover cold whole-wheat pasta noodles drizzled with olive oil and grated parmesan cheese, carrots, melon and frozen blueberries
- Egg salad sandwich on whole-wheat bread, apples, plain yogurt with a little honey and homemade nut-free granola (extra seeds were added instead of nuts)
- Leftover fajitas including homemade whole-wheat tortillas (in foil), bell peppers, onions, and grated cheese with a side of applesauce
- Homemade whole-wheat raisin bread and cream cheese sandwich, applesauce, local carrots and hummus
- Frozen smoothie pop, dried fruit trail mix (including popcorn), homemade easy cheesy crackers, strawberries and apples – I only put one lunch on this list with a frozen smoothie pop, but I actually pack these all the time!
- Whole-wheat banana bread topped with cream cheese, hard-boiled egg, leftover strip of local bacon, and local strawberries
In other news: Check out these two new pages that I’ve added to the blog…
- Sponsorship Opportunities – We are now offering opportunities for businesses, websites, and blogs to sponsor 100 Days of Real Food so we can keep things going!
- Frequently Asked Questions (FAQs) – The questions that I get the most…please leave a comment if I left any pressing items off the list.
We are looking for a pre-package company to deliver our children lunches Mon-Fri. Please call us at 612.977.9104
Hi there!
I am the mother of twin teenage boys who love (like all teenagers do) junk food. They have been eating school lunches with strict rules against drinking the non organic milk, partaking generously of the salads and sticking to the whole wheat options now thankfully served at their school, no luck on the meat though…sigh. I would LOVE to be able to convince them to pack lunches again but it seems too “uncool” for kids their age, plus they usually don’t give high schoolers enough time to go to their lockers for packed lunches. Do you have any suggestions for older kids like my own?
I will say my kids are already very knowledgeable about eating clean and even surprise me at times by reading labels!
So wish a blog like yours for families would’ve been around when my kids were younger and I certainly wish I had been more knowledgeable then about real food in our family life. Keep up the good work. Oh btw the 100 days on a real food budget was just that- REAL. As my sons would say “The struggle is real!”. Thanks for doing that and keeping it real!
Hi Sonja. Sounds like they are making the best choices possible with what is available at school. That’s doing better than most, for sure. Perhaps they could take something that’s easy to carry (not a full on lunch bag) as a supplement for what they are eating at school even if it is just a pb&j or a thermos of a hearty soup or a bag of nuts, etc. to go with that big school salad? ~Amy
I’m curious to know where you get your divided lunch plates. I assume they have lids. I can’t find anything like that.
Hello Laura. You can find them here: https://www.100daysofrealfood.com/2012/08/24/my-favorite-school-lunch-supplies/. ~Amy
As I prepare to send my 5 year old (with a peanut allergy!!) off to kindergarten in two weeks, I’m so thankful for your blog! We have spent a very long time gluten and dairy free, and have reintroduced without issue. I hope she outgrows her peanut allergy as she has the others, but in the meantime your suggestions and ideas are helping immensely. My only confusion is—what on earth is ‘leftover bacon’? Hehe :) thanks again!
Hi Lisa,
I have a 15 month old, who is a pretty great eater, but her school is nut-free. What alternatives have you used in place of peanut butter for your daughters?
Thanks!
Hi Catherine. Sunbutter (brand) has been our go-to for a nut-free alternative. ~Amy
My kids are used to processed organic food. How can I switch to better/real food? They turn up their nose when I mention leftovers. Of course I make sure it would be a yummy leftover. We use thermos food jars. I could try just not buying those processed stuff. Like I buy organic tortellini from Whole Foods. It is nice to have a quick meal on hand, but turn it becomes habit. Help!
Hi there Karen. These posts will help: https://www.100daysofrealfood.com/2012/12/07/picky-eater-vs-problem-feeder/, https://www.100daysofrealfood.com/2011/09/09/real-food-tips-12-ways-to-deal-with-a-picky-eater/, and https://www.100daysofrealfood.com/2013/11/01/doctors-tv-show-5-tips-for-a-picky-eater/. ~Amy
Do you find that the pop molds leak at all? Thanks in advance for you expertise!
Hi Meredith. They can leak, just make sure the tops are secured tightly. I also put mine in a baggie just in case they leak. Jill
We are gluten free, limited dairy, and organic. I live in Wyoming where it is difficult to buy fresh quality food, especially in the winter. I have 4 kids. We make 98% of our food and have for several years. Your lunches look well enough but all the plastic you are using is disturbing to me. I pack lunches everyday and have been using various sized glass containers. The tops have proven to not be very dependable as time has gone by so we rubber band them. Will be investing in a different brand soon. Back to plastic, containers, wrap. If you do your research you will see it is no little problem, especially for children.
Toxic Chemical In Plastic Bottles Causes Cancer
Posted on April 19, 2008 | Leave a comment
Recent news has exposed the dangers of a toxic chemical known as Bisphenol A (BPA) used in some plastic containers that is believed to be harmful to consumers.
According to Reuters Health News, BPA is used to make polycarbonate plastic, a clear shatter-resistant material in products ranging from plastic baby and water bottles to sports safety equipment and medical devices. It also is used to make durable epoxy resins used as the coating in most food and beverage cans.
People can eat or drink the chemical when it leaches out of the plastic into liquid such as baby formula, water or food inside the container.
“At this point, the writing is on the wall for bisphenol A. Major retailers and governments all across the country and the world are now recognizing that this chemical is extremely toxic at very low levels of exposure,†Michael Schade of the U.S. environmental group Center for Health, Environment and Justice said in a telephone interview.
Dr. Mercola reports that Bisphenol A (BPA) is an artificial estrogenic compound that may increase the adult breast cancer risk of female fetuses. This confirms earlier findings regarding a link between BPA and breast cancer.
A study exposed pregnant rats to bisphenol A at a range of doses from 2.5 to 1,000 micrograms per kg of body weight per day.
Their female children developed precancerous breast lesions during puberty at a rate three to four times higher than usual. BPA resulted in an increased level of lesions at all dose levels, which suggests that the current exposure limit set by the U.S. EPA (50 micrograms per kg per day) has put American women at risk of breast cancer.
Urine analysis has shown that 95 percent of people have been exposed to BPA. BPA has also been linked to prostate cancer and brain tissue damage, even at extremely low levels.
What brand of cream cheese do you use? Having trouble finding any that isn’t full of junk…even the organic.
Hi Lisa. I usually buy the Organic Valley. Jill
I’m new to your blog now that I’m packing school lunches for 2 kiddos! I love all the great ideas packed in those wonderful ziploc containers. Started reading “real food lunches iii” and I can’t believe the list of acceptable snacks they gave you! My 2 go to a public school that is not peanut or tree nut free but if ANY kid came to school with skittles, frosty, cheetos, candy for a snack…they are not allowed to eat it and the nurse does her job and talks to the parents about healthy snacks! My kids are semi-picky but they love fruits and veggies. I’m going to go through your lunch pictures with them and add to our lunch box idea list. Thank you!
I totally want to make these lunches for my children..Thanks!!!!!
I too am a huge fan of your blog! I have a little one with many food sensitivities and you have so many options that work for us. I was wondering what lunchbox do you send the ziploc containers in? I haven’t gone to target looking for them yet, so I’m just trying to gauge if they will fit in the ones we have. Thanks!!
Hi Monica. The Lands End ones work well. You can check them out here…https://www.100daysofrealfood.com/my-kitchen-essentials/. Jill
I found your site via Pinterest. I just want to say thank you for all of the good ideas. We tried the cafeteria and my daughter only eats the “white” foods on her plate because she thinks everything else tastes weird. There’s no refrigeration at my daughter’s school for lunches brought from home and we live in the deep south so sometimes the classrooms are kind of warm when school starts in August, so bringing lunches to school and keeping them fresh is always a challenge.
So glad you are enjoying the site! And I don’t skimp on ice packs when I send my daughters’ lunches…I use some kind of like this that are lightweight and can be cut to the desired size: http://tinyurl.com/75etswe
all i have to say is skittles? really that’s not a snack. i pity the kindergarten teachers lol.
You are seriously the best mom in the world!!! I would’ve loved it if my mom made me lunches like this when I was growing up! Love your site!
I think the lunches are great but I was surprised to see cream cheese, there is very little protein or even nutritional value in cream cheese. Organic Cottage Cheese would be a better alternative.
As mentioned above we don’t worry about our protein count too much. Also, we’ve tried cottage cheese and are not fans…although I am not sure how it would really be much better than organic cream cheese.
I totally want to make these lunches for myself (or my hubs) especially since we don’t have little ones in school yet!
Quick question. How do you keep your noodles pliable and soft for the next day? No matter what I do, noodles get hard and crunchy and I HAVE to heat them up again to make them edible. As my blog title suggests, I’m pretty “DUR” in the kitchen!
I am not sure what kind of noodles you are cooking with, but you could try mixing them with olive oil which also keeps them from sticking together.
These are great tips, and I can’t wait to read through all of the comments to see what other readers suggest. My 2 boys (3-years and 19-months) are starting at a new pre-school in a couple of weeks where we have to provide lunch. Luckily, there are no nut restrictions because it’s a small school and there are no kids there with allergies… yet. Their old daycare was horrible when it came to food and angered me almost every day. The old one also told us that it was against state regulations for us to bring in our own food without a medical reason/note from a doctor (99% sure that is wrong).
We’ll have to look at the containers you mention. The only thing is that my boys are usually big eaters even though they are relatively small (both are 30th percentile or less for weight). If I sent them with the amount of food in your pictures, they’d polish that off and start going after the other kids’ leftovers. :) Anyway, a couple of questions:
Our work schedules are going to force me to drop them off pretty early with breakfasts in hand. Any tips for real-food portable breakfasts? I have some ideas but wouldn’t mind some others.
Do kids really not mind if some things are just thawed out as opposed to warmed up? I’m thinking of the chicken nuggets, for example. We make your chicken nugget recipe, usually 3-4 lbs. at a time and freeze them for later. But we always heat them up in the toaster oven at home. Just eating thawed out ones doesn’t sound appealing to me, but maybe the kids are different?
Here are some breakfast ideas: https://www.100daysofrealfood.com/2011/08/26/real-food-tips-22-on-the-go-breakfast-ideas/
Also, I like certain things heated up, but my girls don’t seem to care about it as much! You just have to try it and see if the lunchbox comes home empty
Are you ever a girl after my own heart! I am speechless with happiness after finding this website as so many times it is just nice to see another persons groove or way of doing it. Anyways…very curious as to where you found those lunch containers. Sometimes I hear that certain plastics aren’t as good for us and especially with microwaving. So…I’d be so happy to hear from you and again THANK you for your work on this website. I will be a fan (smile)
Happy Healthy…
I got them from Target…they are made by Ziplock and BPA free. And we actually don’t put them in the microwave since they are just for school lunches. I hope that helps!
I was recently told about your blog and I love it. I have found that many of the recipes and ideas are adaptable to my families special dietary needs. My daughter has celiac disease and several food allergies to include peanuts and tree nuts. I applaud your childs school for making that brave and difficult decision to go peanut and treenut free. I will never forget the day we had a class party and a parent decided that it wasn’t a party without “real cookies”. She made peanut butter cookies for the class and didn’t tell anyone that they were peanut butter. I told my daughter not to eat the cookie because it wasn’t GF and she was ok with that. There were plenty of other snacks that were safe for her to eat. However, my child has a skin sensative reaction to nut oil so just avoiding the cookie wasn’t enough. When it came time to leave and the kids were hugging and giving high fives my daughter started itching and breaking out in hives. The parent apoligized to me and said “I just didn’t think it was fair that your kid got to decide what my kid had at the party.” Nice, right. I fought for the rest of the year to allow my child to sit next to someone in the classroom and at lunch because the school was afraid she would have another reaction. We are a military family so I know how hard it is to stretch a dollar and what an easy quick nutrient rich meal a whole wheat pb-n-j sandwich is. Whoa, sorry about the rant. Thanks again for the great ideas. Since school lunch isn’t an option for us(ever) I love any tips.
where can i find the tupperware containers like that?
It’s made by Ziplock, and I got it at Target.
Hi there,
Love your blog! Just found it the other day. I too try to feed my family as little processed food as possible – which can be a little tricky sometimes! I am amazed at the school list of “approved” snacks – I live in NYC and so many schools have banned sugar and other sweetners – school lunches are another story – and contain food that is still a mystery for me! Good for you for providing an alternative list.
Great ideas for lunches! Can’t wait to dig into your other posts…
Thank you for all of your wonderful lunch ideas. I have followed your blog for a while but never had to worry about sending lunches (I homeschool). However, my daughter is starting a “real” school in January and I came here first to look for wholesome lunch ideas! You did not fail me!!! :)
Thanks so much for posting school lunch suggestions. We are just beginning to try the unprocessed food pledge and my daughter normally eats lunch at school (which is sometimes horrifying what they serve).. She is also in a CMS peanut-free school and the list of “approved snack” items aren’t great either! I will definitely be going to Target today to get the “bento” style box. Thanks again and love the posts!!
Make sure you check out this category link with all the other “school lunch” posts! https://www.100daysofrealfood.com/category/children-adapting/school-lunches/ Oh and I finally put together a revised nut-free snack list: https://www.100daysofrealfood.com/2011/08/22/an-elementary-school-snack-list-%E2%80%93-nut-free/
I just stumbled upon your blog (thanks to Pinterest) and am reading through your posts. This one shocked me. You’re school’s list of suggested snacks is horrible – even putting processed foods aside. A Frosty? Really? Talk about sugar highs with huge drops – scary! Thank goodness our schools (my boys are older, HS & MS) encourage “healthy options” across the board.
I love your realistic options. You’re not crazy over-the-top with your choices. (my family might die without mayo) But share a guideline on how to eat more naturally. I can’t wait to put your tips into action! THANK YOU!!!
Ok, I have to be honest, I thought, really school lunches? How can you change this up? Variety? Is that really possible? I have 4 children and we pretty much have the same thing over and over again. Anytime I see things it is pretty much the same PB&J I do but maybe with crackers.
This is AMAZING! Since it’s Sunday, I am not going to attempt this this week but I am getting my grocery list together to do this next week. I’m a little excited and nervous. my kids might go into PB&J withdraw….thanks for the AWESOME completely fool proof {b/c the kitchen is NOT my area of expertise} way to re-do school lunches. Excited to give these a try!
You are welcome…and good luck!
Do the tupperware containers that you use keep the applesauce and other sauces in their compartments? Thanks for all of the great ideas!
Yes, they are leak proof, which is one of the things I love about them!
I also love the trays, I must look out for something similar over here.
I third the request for egg salad recipe :D
When I do it I simply chop up the hard boiled eggs, toss in a bit of mayo, which may sometimes be flavoured with herbs, lemon or lime juice and a bit of curry powder, and if I have any odd bits of bell pepper, celery, or other random vegetables left in the fridge I might toss them in too.
My “recipe” if you even want to call it that is super simple. I just add enough mayo (store-bought organic version) for it to stick together, a big dab of mustard, and a few shakes of salt. That’s it!
I second the request for your egg salad recipe! :)
It is very simple. I just cut up hard boiled eggs and mix with enough mayo (the least processed stuff I can find) to make it “stick” together. Then I add a big dab of mustard and a few shakes of salt. Not really an “official” recipe, but it is a hit every time!