100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Recipes

Aunt Vicki’s Gumbo

7 Reviews / 4.9 Average
My husband’s family is from New Orleans so they get all the credit for introducing me to the unique and flavorful cuisine of The Big Easy. From jambalaya to crawfish etouffee to seafood gumbo…many new dishes have been added to my list of “favorites” since my first visit to New Orleans almost 15 years ago.
↓ Jump to Recipe

My husband’s family is from New Orleans, so they get all the credit for introducing me to the unique and flavorful cuisine of The Big Easy. From jambalaya to crawfish étouffée to seafood gumbo…many new dishes have been added to my list of “favorites” since my first visit to New Orleans almost 15 years ago. And even though beignets are basically deep-fried white flour treats, they certainly make my list of favorites as well. :)


Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

Today I want to share a family recipe that came from my husband’s Aunt Vicki. It was introduced to us as a “seafood gumbo,” but what I’ve learned over the years is that this dish can easily be an “anything gumbo” instead.

What that means is don’t go out and buy a bunch of new ingredients to make gumbo…instead try to use some of what you already have on hand. If you don’t have shrimp and crab, well, then throw in some leftover Thanksgiving turkey (if you still have some in the freezer like us). And if you don't like bell peppers, then just add more celery instead. My favorite dishes are the ones that are flexible, so use this recipe as a guide and don’t be afraid to get creative. As long as you start with the suggested roux (butter and whole-wheat flour), it’s pretty hard to mess up.

Featured Comment

This is an amazing recipe!! I’ve made it several times for my family and they all enjoy it, including my very picky 6 and 8 year old. I ventured out and took it to a school fundraiser and it was a HUGE hit. We literally sold out of it in minutes!! Thank you for the consistency in all of your recipes. I am a big fan!
- Rosie

Aunt Vicki's Gumbo from 100 Days of Real Food

Aunt Vicki’s Gumbo

My husband’s family is from New Orleans so they get all the credit for introducing me to the unique and flavorful cuisine of The Big Easy. From jambalaya to crawfish etouffee to seafood gumbo…many new dishes have been added to my list of “favorites” since my first visit to New Orleans almost 15 years ago.
7 Reviews / 4.9 Average
Prep Time: 10 minutes mins
Cook Time: 50 minutes mins
Total Time: 1 hour hr
Course: Dinner, Lunch
Cuisine: American
Method: Freezer Friendly
Diet: Egg Free, Peanut/Tree Nut-Free
Print Recipe
Servings: 6 people
Save Recipe Saved!

Ingredients
  

  • ⅔ cup butter
  • ⅔ cup whole-wheat flour
  • 2 stalks celery (diced)
  • 1 onion (small, diced)
  • 1 green bell pepper (diced)
  • 1 clove garlic (minced)
  • 1 10-oz can stewed tomatoes (chopped with juice)
  • 2 cups chicken broth
  • 1 cup flat beer (optional (can sub more stock instead))
  • 1 bay leaf
  • 1 teaspoon salt
  • pepper (to taste)
  • 1 pinch thyme (dried)
  • ½ cup parsley (fresh, flat leaf, chopped)
  • ½ teaspoon cayenne pepper
  • ¾ lb shrimp (raw, peeled)
  • ½ lb lump crab meat (cooked, shredded)
  • ½ pound sausage (browned and sliced or crumbled, andouille or other variety)
  • brown rice (cooked)

For Serving (optional)

  • Filé powder
  • hot sauce

Instructions
 

  • Add butter to large soup pot over medium heat. Once melted, sprinkle in flour and whisk together thoroughly. Keep whisking steadily over medium heat until mixture browns (about 10 – 15 minutes). This technique is called “making a roux.”
  • Dump diced veggies, onion, and garlic into pot. Stir and cook over medium heat until soft, about 10 minutes.
  • Add stewed tomatoes with juice, stir once, and cover. Stir 3 – 4 times over next 15 minutes.
  • Add chicken broth, 1 cup water, and 1 cup beer. Add all spices, stir once, and simmer uncovered for another 15 minutes.
  • Add cooked sausage and seafood and cook on medium heat until shrimp is done all the way through.
  • Serve over brown rice and sprinkle filé powder on top (optional). Provide hot sauce if desired.
    And don't forget to freeze the leftovers!

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Aunt Vicki’s Gumbo
Amount Per Serving
Calories 645 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 17g106%
Cholesterol 240mg80%
Sodium 3532mg154%
Potassium 1983mg57%
Carbohydrates 60g20%
Fiber 10g42%
Sugar 28g31%
Protein 34g68%
Vitamin A 2585IU52%
Vitamin C 94.8mg115%
Calcium 397mg40%
Iron 12.8mg71%
* Percent Daily Values are based on a 2000 calorie diet.
Want weekly REAL FOOD meal plans made for you?→ Check It Out

More Recipes

  • Healthy chocolate cake.
    Healthy Chocolate Cake
  • Air fryer ribeye steak.
    Air Fryer Ribeye Steak
  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
3.9K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
  • Air fryer quesadilla.
    Air Fryer Quesadilla
  • Garlic chicken pasta.
    Garlic Chicken Pasta

Seasonal

  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate
  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food