I've got another holiday recipe for you today! This kale and apple salad may be just for the adult table though, if I am being honest. The apples, walnuts, and blue cheese really round out this tasty salad.
I don’t know about your kids, but my girls have never been big blue cheese fans (they’ve dubbed it “stinky cheese” for obvious reasons), and no matter how hard I try, I can’t really get them into raw kale lately either.
But just because they feel that way doesn’t mean we have to miss out on this divine combination. So this is one of those rare occasions when our little ones might get something separate…albeit a different type of salad! :)
Kale and Apple Salad
I've got another holiday recipe for you today! This kale and apple salad may be just for the adult table though, if I am being honest. The apples, walnuts, and blue cheese really round out this tasty salad.
Print Recipe
Servings: 4 people
Ingredients
- 2 tablespoons olive oil
- 2 teaspoons apple cider vinegar
- 1 teaspoon lemon juice freshly squeezed
- 1/8 teaspoon salt
- 6 cups kale torn, and big ribs removed and discarded
- 1/2 apple cut into thin, 1″ pieces (I went with Honey Crisp, but Gala would be good as well)
- 1/3 cup walnuts chopped and lightly toasted
- 3 tablespoons blue cheese crumbled
Instructions
- In a small jar, combine the olive oil, vinegar, lemon juice, and salt. Secure the lid and shake vigorously to combine.
- Place the kale leaves into a large salad bowl and, using your hands, sort of massage the olive oil mixture into the leaves.
- Throw the apples, walnuts, and blue cheese on top of the kale and lightly toss to combine.
Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Kale and Apple Salad
Amount Per Serving
Calories 206
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Cholesterol 4mg1%
Sodium 185mg8%
Potassium 574mg16%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 3g3%
Protein 7g14%
Vitamin A 10080IU202%
Vitamin C 122.1mg148%
Calcium 188mg19%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
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I’m with your girls, raw kale doesn’t make sense to me. It takes a bit of cooking to break down the cells of kale to release it’s nutrients. By eating it raw you are missing out on most of it’s nourishment. Even sauteing it briefly in olive oil and your choice of seasonings such as garlic and red pepper flakes makes it healthier to eat than raw.
Love it! So easy to make and sooooo good for you
This is my favorite salad! Although I use goat cheese instead of blue :)
Loved it, so good! Added some pamegrante seeds too because I had some and thought red would be pretty. Thank you!
Would feta work?
It would.
We’re not fans of blue cheese but we love goat cheese. Would this be an OK substitute here?
Yep. :)
There are so many different types of kale at the store – I am never sure which to buy. Can you advise on which kind you used in this recipe?
Hi. Lucinato, also called Tuscan or Dinosaur Kale is a good choice but you could use any.
Could I use baby Kale for this?
You can.
This is my new favorite salad! I love bleu cheese so I added a little more but besides that I followed the recipe exactly and it’s so delicious! Thank you!!
how long after making this salad is it good for before having to toss in garbage?
Hi Sandra. Kale holds up better than most greens once it has been dressed. I’ve eaten this as a leftover the next day but have not tried keeping it beyond a day or two. The nuts might get a bit soggy, too. :)
Is this service free. I signed up after seeing dr oz.
Hi Colleen. It is. :)
I could not get my daughter, or myself for that matter, to ever get used to the taste of raw kale. Knowing how good it is for us I found a recipe for fried kale. After removing the leaf from the stems I fry it in a pan with a small amount of olive oil and season with garlic powder, Italian seasoning, and sea salt until it’s slightly crispy. The “cabbage” taste it usually has while raw completely goes away and we love it! My daughter wants to eat it almost every day!