Pumpkin Fluff Dessert Dip

A friend of mine recently asked if I could “make over” her Pumpkin Fluff Dip recipe. Her version was a big hit at her book club gathering, but she knew there had to be a better way than using highly processed Cool Whip and vanilla pudding mix (No comment! LOL).

So after a fun afternoon of experimenting, I present to you this real food, organic, and tasty Pumpkin Fluff Dessert Dip recipe. All I have to say about this is yum. My kids (okay and me too) could not get enough! If only I would have known about this earlier, I would have totally added it to the dessert table at our Halloween party. :)

Pumpkin Fluff Dessert Dip from 100 Days of #RealFood #pumpkin

Pumpkin Fluff Dessert Dip

After a fun afternoon of experimenting, I present to you this real food, organic, and tasty Pumpkin Fluff Dessert Dip recipe.
4.5 from 13 votes
Prep Time: 5 mins
Total Time: 5 mins
Print Recipe
Servings: 8 (makes about 2.5 cups)


Optional garnishes and dippers


  • In the bowl of your mixer fitted with a whisk (or use a large mixing bowl and electric beaters), combine the heavy cream, cream cheese, syrup, vanilla, and pumpkin pie spice. Turn the mixer to low and blend until the cream cheese is broken up and no longer in big clumps. Turn the speed up to high and blend until the mixture thickens, about 1 to 2 minutes.
  • Turn the speed back down to low and carefully blend in the pumpkin puree. Scrape the bowl with a spatula if necessary.
  • Serve with sliced apples and whole-wheat graham crackers. If garnishing with cinnamon, try out fresh! Store leftover dip in the fridge.


We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Pumpkin Fluff Dessert Dip
Amount Per Serving
Calories 177 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 10g63%
Cholesterol 56mg19%
Sodium 59mg3%
Potassium 116mg3%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 5g6%
Protein 2g4%
Vitamin A 5394IU108%
Vitamin C 1mg1%
Calcium 48mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!


Pumpkin Fluff Dessert Dip from 100 Days of #RealFood #pumpkin

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179 thoughts on “Pumpkin Fluff Dessert Dip”

  1. This sounds awesome! My friend always makes a marshmallow fluff fruit dip, I’m thinking if I leave out the pumpkin this could be similar!

  2. 5 stars
    AWESOME. I messed up and added everything all at once but it still turned out great. My whole family LOVED it. It’s the perfect fall treat without being too heavy or sweet. It really is perfection.

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