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Just in case you aren’t feeling the spirit of autumn yet here’s one more reason to get you in the mood. Every year there’s lots of talk about Starbuck’s famed “Pumpkin Spice Latte,” but why leave the kids out of all the fun? I don’t know about you, but my children have not graduated to lattes quite yet, which is why I came up with this "Pumpkin Spice Hot Chocolate" drink for them instead. And since it has cocoa in it you can easily add a shot of espresso to turn it into an adult "Pumpkin Spice Mocha" (or Latte) as well…which means there is something for everyone. Enjoy!
Pumpkin Spice Hot Cocoa (or Mocha or Latte)
If you're a huge fan of the Starbucks Pumpkin Spice Latte during the fall, then you'll love this much healthier homemade version. I love that now the kids can also enjoy this yummy drink since I've included a hot cocoa version for them, too!
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Servings: 1 cup
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Ingredients
Hot Cocoa Version:
- 1 teaspoon honey (or maple syrup)
- ¼ teaspoon pumpkin pie spice (found in baking aisle of most stores)
- ½ teaspoon unsweetened cocoa powder (or cacao (I personally love Hershey's Special Dark, which can be found at most stores))
- ¾ cup milk (warmed)
- whipped cream (optional (see link below for recipe))
Instructions
- Mix together the honey, pumpkin pie spice, and cacao or cocoa.
- Add hot milk (and espresso if using).
- Top with optional homemade whipped cream and a dash of pumpkin spice. Serve immediately.
Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Pumpkin Spice Hot Cocoa (or Mocha or Latte)
Amount Per Serving
Calories 136
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 18mg6%
Sodium 79mg3%
Potassium 242mg7%
Carbohydrates 15g5%
Sugar 15g17%
Protein 6g12%
Vitamin A 295IU6%
Calcium 207mg21%
* Percent Daily Values are based on a 2000 calorie diet.
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Dawn says
How do I change this to just make delicious home made hot chocolate...leave out the pumpkin spice, double up on cocoa instead and leave out honey?...Also would vanilla almond milk be a good substitution for milk?
Assistant to 100 Days (Jill) says
Hi Dawn. You can try this recipe for hot cocoa...https://www.100daysofrealfood.com/2010/12/14/budget-day-57-baby-it’s-cold-outside/. I would substitute plain, unsweetened almond milk for the milk. Jill
Carlee says
This looks so delicious! I'm going to have to make some this evening after work. Yum!
Rebecca says
Coffee shop pumpkin drinks taste like pumpkin, which this won't. It will just be a spiced hot chocolate or mocha.
Kristin says
There are other recipes that actually add pumpkin puree. They make it a bit sludgy, IMO, but they are still tasty and still real food.
Melissa says
Nutrition info would be awesome, if you could find a way to compile it quickly. I know those nutrition builders are clumsy, though.
Assistant to 100 Days (Jill) says
Hi Melissa. Sorry, we don't calculate the nutrition information for our recipes. Jill
Alexis says
Do you have a caloric guide?
Christal Espelage says
Do you have any clean recipes for an iced coffee? I like hazelnut, but anything healthier than the kind I get now (McDonald's hazelnut iced coffee), would be great :)
Assistant to 100 Days (Jill) says
Hi Christal. Check out this recipe...you could always make it chilled...https://www.100daysofrealfood.com/2011/03/04/recipe-maple-mocha/. Jill
Caroline says
I am thinking about making a batch of this "syrup" to share at my MOPS group. Is it ok if I print out the recipe to share?
100 Days of Real Food says
Of course! As long as people give credit I do not mind them sharing. :)
erica thompson says
I havent been able to find Pumpkin spice over here. Is it a US thing? I read somewhere, probably on this site somewhere, that it has cinnamon, nutmeg, ginger & cloves in it, all items that I keep in the cupboard. What sort of ratios should I use to make my own?
100 Days of Real Food says
Here's a recipe for it! http://www.5dollardinners.com/2011/10/erins-homemade-pumpkin-pie-spice.html
MyPeaceOfFood says
I'm really starting to get sick of the way processed grains make me feel, to the point where I'm feeding the leftover donuts my husband bought this weekend to the squirrels (and don't get me started on the Halloween candy). Meals I can do the real way, but snacks, for my 18-month-old especially, have been hard to navigate. I'm going to try treating him more like a grown-up and offering him this hot chocolate now that it's the season.
I know I've said this before, but whenever I think of real food I think of you — you're the angel on my shoulder!
Dimplehead says
In addition to the recipe.. I really like that mug!! Where is it from?
100 Days of Real Food says
Thank you! I got it at Pier 1 last year (part of a set), but I think they still sell them.
Courtney says
I made this yesterday for myself and my kids after playing outside in our first snow of the year, and we all loved it! How great that we can enjoy hot chocolate with barely any sugar! Thanks!
Coleen says
The recipe looks wonderful and one I will most certainly make. However rather than use milk, I will use a milk substitute such as coconut mile or almond milk. I'm surprised to see the use of milk in the recipe given the studies that are out there about the use of growth hormones given to cows and that we ingest through milk consumption. Follow any of Dr. Mercola's writings on the concerns with milk and also GreedMedingo.com
GreenMedInfo.com
Conventional milk contains the recombinant bovine growth hormone, designed to dramatically increase milk production. As far back as 1937, the administration of bovine growth hormone was shown to increase the milk yield in lactating cows by preventing mammary cell death in dairy cattle. As cancer is the immortalization of the cell, you can understand why interfering with mammary cell death may increase the risk of breast cancer (and others).
IGF-1 in rBGH milk is a potential risk factor for both breast and gastrointestinal cancers. | GreenM
http://www.greenmedinfo.com
This toxicological article on GreenMedInfo.com concerns - Unlabeled milk from cows treated with biosynthetic growth hormones: a case of regulatory abdication.
100 Days of Real Food says
We drink milk from cows that have not been treated with hormones.
Courtney says
this is such a delicious recipe---I had it both saturday & sunday morning!! I used organic agave nectar from trader joes mixed with the ghiradelli unsweetened cocoa. I made like a syrup on the bottom of my mug. I also put the pumpkin pie spice over my coffee grounds to enhance the flavor while brewing. If you mostly make it a coffee treat, with low fat milk---it ends up only being around 100-120 calories.
Catherine says
My pumpkin pie spice has sugar in it. Is this the same as your's?
100 Days of Real Food says
No, mine does not have sugar in it. Here's how you can make your own from the $5 Dinner Mom: http://www.5dollardinners.com/2011/10/erins-homemade-pumpkin-pie-spice.html
irmine says
I didn't have any pumpkin spice i made hot chocolate. We use the real COCOA it's very strong , taste much better, we get it from Haiti. We don't use hot chocolate powder. we broiled the water with cinamon stick ,put milk , vanilla extrat and the cocoa. Delicieux !!!!!!
M says
I just made this. I used agave syrup instead of honey and it was delish. Just thought I would let people know since there was only one comment on how the recipe actually was. Yum!
Stephanie says
Hi Lisa,
Do you have a pumpkin bread recipe? My youngest daughter loves baking with me and I think this would be a great way to spend a cold Sunday after church. Lil cocoa and baki
Thanks,
Steph
100 Days of Real Food says
Yes, here you go! https://www.100daysofrealfood.com/2010/09/28/recipe-pumpkin-bread/
JaimeB says
Try adding an 1/8 cup pumpkin puree per serving! Just whisk it in or blend together... it makes the texture a bit thicker, but it's soooo good and adds nutritional value and boosts the drink to the next level. The only way I'll make a pumpkin spice drink now, even with the extra step- it's worth it!
Karin says
Just found your site and really commend you for all your efforts-- especially your effort to share your learnings, your enthusiasm, and your commitment to teaching your children and all the others who will visit your web site about the value of eating 'real food'. The recipe for the Pumpkin Spice sounds fabulous and I can't wait to make a few for our kids later this week. I will, however substitute the Hershey's Chocolate for a 'fair trade' brand. If you are not familiar with Hershey's child/slave labor practices . . . you might want to investigate. As Michael Pollan states, we vote with our fork.
Helen says
I just made this for my 7 year old daughter and myself as it is a very cold, windy day here in Wisconsin. This is wonderful!! I got out our snowman mugs and made a batch for us to sip in front of the fire. Who says eating real food isn't delicious?
Gale says
I liked the sound of this until I read that it has only 1/4 tsp of cocoa. Really, how can you call this hot chocolate? I'll make my hot chocolate and add the other ingredients. Do like many of your recipes.
Lauren says
This sounds so delicious can't wait to try it with my kiddos!!
Dena says
OH YUM!!!! This is wonderful especially this time of year.
Do you have any idea how to make a Carmel Latte? Would this recipe maybe act as a starting point?
Thank you SO much for your blog and completely LOVING the new print function.
100 Days of Real Food says
I am not sure about a carmel latte exactly, but I imagine it would be a carmel sauce (check Deliciously Organic's blog for that) mixed with espesso and hot milk. Good luck!
Heather says
I am LOVING the "print recipe" button! Thanks! I have been enjoying your blog for over a year and it just keeps getting better!
Heather in San Diego!
Samantha says
I don't drink coffee and so the one time a year I go to Starbucks I just order a pumpkin spice hot chocolate! I really don't think there is a better combination than pumpkin and chocolate. So I will definitely be trying this recipe out at home! Thanks!
100 Days of Real Food says
I didn't even realize they had a hot chocolate version...good to know!
Samantha says
It isn't on the actual menu, but they will make it if you ask for it. :D
Nory says
I used to love starbucks pumpkin spice latte, but it tastes different this year, and now after reading your website and I am more aware of what I eat, I am less likely to drink it. I will be trying this recipe out, although I am not a hot chocolate fan. I wish I knew how to make my own pumpkin spice latte. :)Thank you for this recipe.
100 Days of Real Food says
For this to be a latte, make the "mocha" version, leave out the cocoa and add milk foam. I believe that's the main difference, although I am certainly not a coffee drink expert!
winni says
I used to love Stbx pumpkin spice lattes...then I found out what the "pumpkin spice syrup" was made of:
Sugar, Condensed Nonfat Milk, Sweetened Condensed Nonfat Milk, Annatto (E160b, Colour), Natural and Artificial Flavours, Caramel Colour (E150D), Salt, Potassium Sorbate (E202, a preservative).
Do you see pumpkin in that list of ingredients? Gross. And definitely not real food. Now I make my own and it is worlds better (and cheaper) than their version.
Greta says
oh wow! You know, I never thought about the syrup ingredients! Thanks for the info
Wendy says
There is no pumpkin in pumpkin pie spice. It's a blend of spices (cinnamon, clove, nutmeg) that gives pumpkin pie it's unique flavor.
Vonda says
This just sounds yummy! I am going to try this and share it too.
Jenn says
Thank you so much for this recipe!!! Now that it's been getting cooler, my husband asked how we are going to get through the winter without our swiss miss! :-) Now I have the perfect solution. Can't wait to try it! I already have all the ingredients on hand! yay :-)
Charlotte Locavore says
This sounds delicious! I often give my daughter cinnamon 'lattes', I don't know why I didn't think to make a non-caffeine version of one of my favorite fall drinks for her!
I find Starbucks pumpkin lattes way too sweet, but I love Dilworth coffee's pumpkin latte. They don't use the syrup, instead they make the spice blend themselves. It is fantastic!
Meg says
This recipe looks delicious! I want to try it just for the fact that I won't have to pay starbucks prices for a delicious warm fall drink!
Sarah Forgrave says
This sounds amazing! Thanks for sharing.
Ursula says
This looks amazing! I despise paying soo much for Starbucks pumpkin spice latte's but they are so yummy. I am trying this tonight!
Chelsea says
WOAH. You are making my LIFE right now!!! I'm obsessed with pumpkin, pumpkin spice lattes, pumpkin bread...pumpkin anything!
Hilary says
Almost every day I want to write on here about how much I LOVE this website and your recipes (Been eating real since the Yahoo article was published). This one did it for me. We are going to the pumpkin patch today and can't wait to get home and make this for my little one!! (And myself, of course!)
100 Days of Real Food says
Loved hearing that! :)
Kim L. says
Consider dehydrating your pumpkins & having the powder available all year.
Wendy says
There is no pumpkin in pumpkin pie spice.
Texanerin says
I love this idea! I'm seeing so much fuss about the Starbuck's pumpkin whatever and I feel left out because I don't drink coffee. I already add pumpkin pie spice to my white hot chocolate, but that comes from a mix, which is definitely not healthy. And on top of that I add extra sugar. I'll try your version soon!
Ashley says
I'll have to try this. I'm not really a fan of flavored lattes, but I'll get a mocha on occasion, so perhaps this will put me on the pumpkin spice bandwagon. ;0)
Loy Gross says
This qualifies as a latte in most coffee bars and it is not far from a hot chai tea either. Just add ginger and a tea bag. Sounds yummy; can't wait to try it :)
100 Days of Real Food says
My understanding was that the addition of the chocolate (cocoa/cacao) turns it into a mocha...I am certainly no expert though!
Wendy says
"Mocha" is a mix of coffee and chocolate, so if you have a cup of coffee, you make mocha by adding chocolate. And if you have a cup of hot chocolate, you make mocha by adding... coffee! :)
amanda mckim says
I love you guys!
100 Days of Real Food says
:)