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Home » Recipes

Whole Wheat Chocolate Cake with Easy Whipped Cream Frosting

32 Reviews / 4.7 Average
Adapted from Williams-Sonoma, this whole-wheat chocolate cake recipe is the perfect solution for anyone who wants to make a cake from scratch without spending days in the kitchen or having the end result look like it was decorated by a 4-year-old. And while this cake does contain sugar, it's so much better made from scratch than the box cake batter.
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Whole-Wheat Chocolate Cake Recipe from 100 Days of Real Food

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Earlier this year my daughter asked me if I could “write” Happy Birthday on top of her homemade cake, and I practically laughed out loud at the thought of what that would look like.  So cake-decorating skills or not…absolutely anyone can make this “tie dye” cake turn out beautifully. And don’t be afraid to switch up the colors. I used peaches and raspberries in the pictured version, but if you want it to be more “boyish” blueberries would add some great color as well.

Before we switched to “real food” I used to make birthday cakes out of a box topped with frosting from a tub mixed with food coloring from little squeeze bottles. I’ve always loved to bake, but I never used to make cakes from scratch because I didn’t have a good “go-to” recipe and I also didn’t know any better! Now that we’ve cut all highly processed food from our diets I prefer a cake made from scratch with only a few simple ingredients when it comes time for those special celebrations. No matter how much we say junk food is okay in moderation I almost never want the highly processed, factory-made, artificial version anymore. So as I mentioned in my previous whole-wheat chocolate chip cookie recipe, this cake “breaks the real food rules” a little, but I would much rather you make this for your next celebration instead of relying on Betty Crocker (or worse – your grocery store bakery)! Feel free to check out the ingredient list for those options if you don’t believe me that this is a much better choice. :)

 

Whole-Wheat Chocolate Cake

Adapted from Williams-Sonoma, this whole-wheat chocolate cake recipe is the perfect solution for anyone who wants to make a cake from scratch without spending days in the kitchen or having the end result look like it was decorated by a 4-year-old. And while this cake does contain sugar, it's so much better made from scratch than the box cake batter.
32 Reviews / 4.7 Average
Prep Time: 10 minutes mins
Cook Time: 18 minutes mins
Total Time: 28 minutes mins
Course: Treats
Cuisine: American
Method: Freezer Friendly
Diet: Peanut/Tree Nut-Free, Vegetarian
Print Recipe
Servings: 14 slices
Save Recipe Saved!

Ingredients
  

  • 1 cup whole-wheat flour (organic pastry or white winter wheat recommended)
  • 1 cup all purpose flour ((or cake flour) organic recommended, or can sub whole-wheat flour)
  • ½ cup unsweetened cocoa powder (I recommend Hershey's Special Dark)
  • 4 teaspoons baking powder
  • 1 ¼ cups sugar (organic recommended)
  • ¼ teaspoon salt
  • 1 ½ cups water
  • 2 eggs (organic recommended)
  • ⅔ cup coconut oil (or melted butter (1:1))
  • 2 tablespoons pure vanilla extract
  • butter (for greasing pans)

Instructions
 

  • Preheat oven to 325 degrees F. Generously grease two 9-inch round cake pans or other sized baking dish.
  • In a large bowl whisk together dry ingredients including flour, cocoa powder, baking powder, sugar and salt.
  • Make a well (hole) in the middle of the dry ingredients and drop in the water, eggs, oil, and vanilla. Mix by hand with whisk until well blended.
  • Distribute batter evenly into the two cake 9-inch pans and bake for 18 – 20 minutes or until a toothpick inserted into center comes clean. Let cool before adding frosting.

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Whole-Wheat Chocolate Cake
Amount Per Serving
Calories 242 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 9g56%
Cholesterol 23mg8%
Sodium 54mg2%
Potassium 193mg6%
Carbohydrates 33g11%
Fiber 2g8%
Sugar 18g20%
Protein 3g6%
Vitamin A 35IU1%
Calcium 65mg7%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Want weekly REAL FOOD meal plans made for you?→ Check It Out
Round cake with white frosting and tie dye berry sauce

Whipped Cream Frosting and Berry Sauce

Whipped Cream Frosting and Berry Sauce
32 Reviews / 4.7 Average
Prep Time: 25 minutes mins
Total Time: 25 minutes mins
Course: Treats
Cuisine: American
Method: Baked Goods, Freezer Friendly
Diet: Peanut/Tree Nut-Free, Vegetarian
Print Recipe
Servings: 3 cups
Save Recipe Saved!

Ingredients
  

  • 3 cups heavy whipping cream (organic recommended)
  • 3 tablespoons sugar (organic recommended, to taste)
  • 1 ½ recipe berry sauce (with water, reduced in half (subbing either frozen or fresh organic fruit for desired topping color for e.g. raspberries = bright red, peach or mango = orange, blueberries = blue, cherries = dark red). See link below.)

Instructions
 

  • In a large bowl, whip cream and sugar together using an electric mixer.
  • Meanwhile prepare berry sauce(s) with desired fruit for topping. Let sauce(s) cool.
  • Turn out one of the cooled cake rounds onto serving platter. Cover the top (that used to be the bottom) with whipped cream frosting. Lay second round cake layer directly on top of first frosted cake layer. Now cover the entire exposed cake with frosting including sides.
  • Put berry sauce into a squeeze bottle or alternatively you can try to drizzle sauce onto cake with a spoon. I used a “ketchup-style” squeeze bottle with the tip cut off to make the opening at the top a little wider.
  • Make colored circles on top of cake using berry sauce (pictured).

    Whole Wheat Chocolate Cake Recipe from 100 Days of Real Food
  • Using toothpicks start in the center of the cake and drag through the sauce to the edge. Repeat until desired look is achieved.

  • For best results serve within a few hours. Keep leftovers refrigerated.

Notes

Tools needed: squeeze bottle or spoon, and toothpicks.
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Whipped Cream Frosting and Berry Sauce
Amount Per Serving
Calories 869 Calories from Fat 792
% Daily Value*
Fat 88g135%
Saturated Fat 55g344%
Cholesterol 326mg109%
Sodium 91mg4%
Potassium 179mg5%
Carbohydrates 19g6%
Sugar 12g13%
Protein 5g10%
Vitamin A 3500IU70%
Vitamin C 1.4mg2%
Calcium 155mg16%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Want weekly REAL FOOD meal plans made for you?→ Check It Out

Related Posts: Whole-Wheat Chocolate Cookies

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9.6K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. maggie says

    June 17, 2014 at 12:26 am

    Hi,I am wondering if I could replace the sugar with honey. My diet does not allow me to have sugar. Thanks.

    Reply
    • Assistant to 100 Days (Amy) says

      July 04, 2014 at 7:55 am

      Hi Maggie. We've not converted this recipe but this might help: http://peachtreeroadfarmersmarket.com/pdf/recipes/2010/prfm_sugartohoneyconversion.pdf or http://www.cooks.com/recipe/4516i4d5/substituting-honey-for-sugar.html. ~Amy

      Reply
  2. Carly says

    June 16, 2014 at 11:31 am

    Hi, can this be made into a 9 X 13 size cake? How long would you cook it for?

    Reply
    • Assistant to 100 Days (Amy) says

      July 04, 2014 at 7:51 am

      Hi there. This should help:http://allrecipes.com/howto/cake-pan-size-conversions/. ~Amy

      Reply
  3. Aimee says

    May 29, 2014 at 7:35 pm

    5 stars
    I have made these into cupcakes in the past and again today for my daughter's birthday. They turned out great! I didn't alter the recipe at all. I just kept an eye on them as far as cook time. I think today they took about 15 minutes. I had many compliments. Thank you for the great recipe!

    Reply
  4. Kate Tellschow says

    May 29, 2014 at 8:23 am

    Have you ever used this recipe to make cupcakes? Just curious how they turned out. I wouldn't think much would need to change but hey, what do I know! Appreciate your feedback

    Reply
    • Assistant to 100 Days (Amy) says

      May 29, 2014 at 12:21 pm

      Hi Kate. You can certainly make cupcakes! This might help: http://www.thekitchn.com/-good-questions-184-138670. Ignore the bright pink icing. I'm sure it was made from beet juice. :)

      Reply
  5. Rana says

    May 27, 2014 at 5:46 pm

    Can you use this recipe to make cupcakes? Any changes in baking temperature and/or time?

    Reply
    • Assistant to 100 Days (Amy) says

      May 29, 2014 at 9:38 am

      Hi Rana. This might help: http://www.thekitchn.com/-good-questions-184-138670. ~Amy

      Reply
  6. Kerry says

    May 20, 2014 at 1:58 pm

    I made brownies using coconut oil and it had quite a strong coconut taste. Can this be lessened by liquifying the oil? I don't like the flavor of coconut.

    Reply
    • Assistant to 100 Days (Amy) says

      May 22, 2014 at 8:53 am

      Hi Kerry. Liquifying will not effect the oil's flavor. You might try a different brand or you could use butter. ~Amy

      Reply
  7. Lauren says

    May 15, 2014 at 2:33 pm

    Could you make this but eliminate the cocoa to make yellow cake? This recipe doesn't have as many steps as the yellow cake recipe on this site.....

    Reply
    • Assistant to 100 Days (Amy) says

      May 16, 2014 at 4:43 pm

      Hi Lauren. That is not something we've tried to do with this recipe. If you experiment, let us know. ~Amy

      Reply
      • Lauren says

        May 16, 2014 at 11:09 pm

        I tried making it without cocoa. The batter was too moist so I added 1/2 cup white flour & then it seemed right. This made 24 cupcakes. They are really moist & light. Without frosting they taste like sweet plain muffins but with frosting they taste more like cup cakes.

  8. Kendra says

    May 13, 2014 at 3:18 pm

    4 stars
    Made this for my son's second birthday. It was really good and all the guests loved it! The frosting, as others here seem to think too, made way too much, so next time I'd probably halve it. Instead of decorating with the berry sauce we just had it in a bowl for guests to pour on top. It was so delicious.

    Reply
  9. Sara Marie says

    April 15, 2014 at 1:42 pm

    great recipe! the cake was delicious :) thanks!

    Reply
  10. Liz says

    April 12, 2014 at 8:09 pm

    5 stars
    We tried this today for my husband's birthday cake. It is a very moist cake, and the best chocolate cake I have ever eaten. No need for box mix when this can be your treat. Yum!

    Reply
  11. Melissa says

    April 03, 2014 at 3:34 pm

    Does the better cream icig work on this cake? The one from ur cupcake recipe? I want to make ahead...

    Reply
    • Assistant to 100 Days (Amy) says

      April 06, 2014 at 9:29 am

      Hello Melissa. Sure, you could switch out the icing. ~Amy

      Reply
  12. Heather says

    January 29, 2014 at 10:13 am

    This recipe looks great.... I want to make my son's 2nd birthday cake in the shape of a 2. Do you think the texture of this cake would cut well? Also, can I make it ahead of time (minus the frosting) and freeze it?

    (oh and you "decorating" has completely inspired me for my 4 year old's birthday, which is next on my list-- change the colors a bit and that looks close enough to a Spiderman cake ;) )

    Thanks!

    Reply
    • Assistant to 100 Days (Amy) says

      February 03, 2014 at 8:23 am

      Hi Heather. Cutting it into a shape is not something we have tried but I don't see why you couldn't. I think it will freeze fine, too. ~Amy

      Reply
  13. Jen j says

    January 29, 2014 at 5:23 am

    I made this cake (with your vanilla icing recipe and topped with Unreal peanut butter cups) for my husband's birthday and it was a hit! We all (we have two sons ages 2 and 6) agreed that this was the best cake we have ever eaten! My 6 yr old is already asking when we can make it again. I will never buy a box cake mix ever again and I will make this cake as often as I can so others can enjoy it too! Thank you so much for sharing all of these wonderful recipes and tips. This is by far one of my favorite blogs!

    Reply
  14. Betsy says

    January 28, 2014 at 12:49 am

    YUMMMY!!! My husband and 3.5 yr old just made this for my b-day, it is sooo good! We used 1/2 the whip cream frosting recipe and did one raspberry sauce and one blueberry sauce. We both agreed this was one of the best cakes we've ever had. Super moist and not too sweet or overpowering. The frosting was perfect too! Thanks for a delicious recipe, I couldn't have found it on a better day! Happy Birthday to me!

    Reply
  15. Carla says

    January 06, 2014 at 10:51 pm

    I would really like a processed sugar free cake recipe for my daughter's birthday. Would honey or maple syrup work instead of the sugar?

    Reply
    • Assistant to 100 Days (Amy) says

      January 10, 2014 at 4:05 pm

      Hi Carla. If honey or maple syrup worked well in this recipe, it is what Lisa would have used. :) You could experiment, though. ~Amy

      Reply
  16. Renee says

    January 06, 2014 at 7:17 pm

    The recipe calls for coconut oil. Is it measured in the solid form?

    Reply
    • Assistant to 100 Days (Amy) says

      January 10, 2014 at 5:06 pm

      Hi Renee. You will want to melt it. Here is more information: https://www.100daysofrealfood.com/2012/02/07/how-to-cook-with-coconut-oil/. ~Amy

      Reply
      • Renee says

        January 10, 2014 at 8:12 pm

        Thank you Amy :)

  17. Amanda says

    December 25, 2013 at 2:52 pm

    This was the first from scratch cake I made and it was a huge hit! Thank you so much. I didn't use the whipped frosting, but I doubled this for my son's first birthday and did cupcakes as well. No one could believe it was my first from scratch cake. Now making cupcakes again for Christmas. Use WW pastry floor and white ww flour with coconut oil and it's delicious.

    Reply
  18. Candi says

    December 19, 2013 at 7:38 pm

    I want to make a cake for my diabetic brother so he has a dessert to eat this Christmas. Can Coconut Palm sugar be used instead of cane sugar? I know the frosting will come out brown, but that is ok.

    Reply
    • Assistant to 100 Days (Amy) says

      December 26, 2013 at 3:44 pm

      Hi Candi. We've not tried. If you do, let us know your results. ~Amy

      Reply
  19. cassie says

    December 14, 2013 at 7:58 pm

    Hi! I am about to make this cake but want to clarify the flours to be used. I was going to just use whole wheatnpadtry flour. Would that work or should I do 1 cup wwpf and 1 cup reg whole wheat flour???? Tia!!! ;-)

    Reply
    • Assistant to 100 Days (Amy) says

      December 18, 2013 at 9:47 am

      Hello Cassie. We've not tried that combo. How did it turn out? ~Amy

      Reply
  20. Levana says

    November 10, 2013 at 9:15 pm

    Awesome recipe!!! I also made this for my husband's birthday dinner!! I substituted the sugar for maple sugar and added agave to the frosting with a touch of vanilla. I also put fresh strawberries in the middle and on the top with sprinkles. This was my first two layer cake and it was easier than I thought!!

    Reply
  21. molli says

    November 10, 2013 at 3:02 pm

    5 stars
    great....

    Reply
  22. Dina says

    October 05, 2013 at 12:11 am

    Hi,

    This was a great recipe, really easy to follow, and my kitchen smelled heavenly when the cakes came out of the over. The only problem was when I went to make the frosting - I used two cups (not three) of heavy cream, and three tablespoons of sugar, but what I got after brisk hand whisking was not frosting but a very liquidy material - not really sure what to call it. I "poured" it over the cake, covering all sides and the layer in between and have now put it in the fridge hoping it will "solidify" in the cold.

    Can anyone tell me what I did wrong? I used "heavy cream" not "whipping cream" but from looking at other posts, it seems both are the same, so that wasn't the problem.

    It's a great cake so now I just need to perfect the frosting...Thanks!

    Reply
    • Assistant to 100 Days (Amy) says

      October 18, 2013 at 11:46 am

      Hi Dina. Try it with an electric mixer. It should set up pretty quick. ~Amy

      Reply
  23. Sue H. says

    September 01, 2013 at 12:40 pm

    I made this cake for my Hubby's birthday and it was a HUGE hit! Thank you.

    Reply
  24. Helen says

    August 24, 2013 at 12:51 pm

    4 stars
    Never made a cake before.....well.....not successfully anyway! This was so
    Easy and the results were great! Thanks so much

    Reply
  25. Ally says

    August 18, 2013 at 2:40 pm

    I made this cake for my husband's birthday and it was delicious. The recipe made a lot of whipped cream so I think next time I would only use two cups of the cream.

    Reply
  26. Wendy says

    August 12, 2013 at 2:48 pm

    4 stars
    Just mixed this up and popped it in the Oven. My Husbands Birthday is next weekend and he loves chocolate cake with Peanut butter icing. So i am doing a trial run with the cake. It smells amazing! Thanks for the recipe!

    Reply
  27. Heather says

    July 29, 2013 at 12:45 pm

    So yummy! I made this into cupcakes for my daughter's first birthday and they were amazing! (I tried 4 or 5 others in the process and this was definitely the best).

    Reply
  28. katrina says

    July 27, 2013 at 3:21 pm

    on liz's comment from May 2nd, I also used honey and apple sauce because we are trying to eat much healthier. we also added 1Tbsp ground cinnamon and omg it was incredible. I never thought a whole wheat cake would taste so good and rewarding. we just added some melted dark chocolate lightly drizzled over the top of the cake since we are not big frosting eaters. amazing! 2 thumbs up!!

    Reply
  29. Heather says

    July 27, 2013 at 12:17 pm

    Would it work to substitute butter for the oil in this recipe? And would it be a 1 to 1 substitution?

    Reply
    • Assistant to 100 Days (Amy) says

      July 29, 2013 at 8:32 am

      Hi Heather. I think that should be fine. Coconut oil and butter exchange 1:1. Just like with coconut oil, you will need to bring it to a liquid form before adding. ~Amy

      Reply
  30. Carrie says

    July 21, 2013 at 5:59 pm

    I made this cake today as a run through for my daughters birthday in two weeks. While I haven't tasted it yet, I'm wondering if anyone else found that it didn't rise much... I used two 9" cake pans and both vakes came out quite thinner than the traditional 'toxic' cakes I used to bake. I followed the recipe exactly but did choose non-aluminum baking powder and Dutch processed organic cacao. Did I do something wrong or does the photo accompanying the recipe just appear like a bigger cake? Thanks!

    Reply
  31. Shannon says

    July 13, 2013 at 11:33 am

    Can you eat this cake during the 10 day pledge? Thanks.

    Reply
    • Assistant to 100 Days (Amy) says

      July 22, 2013 at 11:29 am

      No Shannon, sorry. This is one of the few recipes we have that contains some refined sugar so it is off limits during the pledge. ~Amy

      Reply
  32. Alicia says

    June 20, 2013 at 10:02 pm

    Just made a trial run of this cake, (minus the frosting) for a birthday party. It turned out with a pleasant flavor & very moist. The one thing that seemed to be missing was the "fluff" (as my husband described it.) Is this just because of the whole wheat factor, and can I tweak anything to maybe make it rise or "fluff" more?
    Thanks for all the great recipes!

    Reply
    • Assistant to 100 Days (Amy) says

      July 05, 2013 at 8:25 am

      Hi Alicia. The whole wheat does tend to make a cake that is more dense. It may just take a bit of adjusting to a slightly different cake texture. :) ~Amy

      Reply
  33. Selma says

    June 11, 2013 at 2:15 pm

    4 stars
    Thanks for the great recipe. Do you think sunflower oil instead of coconut oil would work as well?

    Reply
    • Assistant to 100 Days (Amy) says

      June 20, 2013 at 3:36 pm

      Hi Selma. We avoid refined oils and do not use them in recipes. ~Amy

      Reply
  34. Jennifer says

    June 08, 2013 at 4:37 pm

    Love your blog but have to give this recipe two thumbs down. :(
    Cake sort of tasted like bad whole wheat bread with a hint of chocolate. On the plus side, though, it's a great calorie saver since I didn't actually want to eat any of it...except the yummy whipped cream frosting!

    Reply
  35. April W says

    May 25, 2013 at 7:58 pm

    Made this tonight-- the cook time was almost double though, which I thought was odd. Anyway, can't wait to try it! The berry sauce is amazing, as is the "frosting". (Had to taste a tiny bit along the way.) Can't wait to see how the actual cake part turned out!

    Reply
  36. Liz says

    May 02, 2013 at 7:32 am

    5 stars
    Thank you so much for this recipe! Made it last night... this cake is ridiculously good and tastes fresh and light... I substituted applesauce and raw honey for oil and sugar (used about 3/4c or a little less of honey and a little more than a cup of applesauce) and I pureed the mango but then decorated with strawberry slices instead of pureeing berries. SO GOOD! This will be a repeat for special occasions.

    Reply
  37. Krista says

    April 19, 2013 at 8:22 pm

    Hi,
    I'm trying to make the frosting and I obviously did something wrong (I'm not a baker). I bought heavy whipping cream & added the sugar. Problem is its all runny. Did I buy the wrong kind of whipping cream? I bought the liquid you find by milk. I tried heating it to thicken & just all liquid.

    Luckily this is a trial run before party. Please help! :)
    Thanks!

    Reply
    • Amanda says

      April 20, 2013 at 12:55 pm

      Hi Krista,

      I'm not affiliated with this site, but thought I might help with your question, as I've done a lot of baking in my time. When you make your own whipped cream (or whipped cream frosting), you do start with heavy cream, but then you need to use an electric or hand mixer to actually whip it until you get soft peaks. It can take a little while (anywhere from 3-4 minutes to closer to 10) so you kind of just have to keep going until you get the right consistency. Hope that helps! Amanda

      Reply
    • Claire says

      May 01, 2013 at 11:23 pm

      Do not add the sugar until after you have whipped the cream. Fold in the sugar once the cream has reached your desired consistency.

      Reply
  38. Kim says

    April 04, 2013 at 9:24 pm

    If making this cake a day or so before the party would you recommend freezing or just refrigerating? Wondering if you have tried this yourself? Thanks, love your blog!!

    Reply
    • Assistant to 100 Days (Amy) says

      April 05, 2013 at 1:22 pm

      Hello Kim. The cake should be fine covered in the fridge over night. We do recommend that you make and apply the frosting just before serving. ~Amy

      Reply
  39. Heather says

    March 25, 2013 at 8:28 pm

    How long does the whipped cream frosting look nice for once it's on the cake? I was thinking of doing this as cupcakes for an Easter party, but worried that the frosting might lose it's consistency, and slide off, if they are sitting out at a party.

    Reply
    • Assistant to 100 Days (Amy) says

      March 25, 2013 at 9:57 pm

      Hi Heather. If they are prepared right before the party, they should be okay. ~Amy

      Reply
  40. MOHITA says

    March 23, 2013 at 10:45 pm

    When you use coconut oil to substitute for oil in a recipe, do you measure it in solid state or liquid? or is that the same thing?

    Reply
    • Assistant to 100 Days (Amy) says

      March 24, 2013 at 10:06 am

      Hi Mohita. Measure it out in a liquid state. ~Amy

      Reply
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