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Home » Recipes

Whole Wheat Macaroni and Cheese

24 Reviews / 4.8 Average
This Whole-Wheat Macaroni and Cheese recipe truly doesn’t take much more time than it would to make the highly processed macaroni out of a blue box. Don’t expect the same flavor as the factory made stuff though because it actually tastes SOOO much better.
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Whole wheat mac and cheese roux recipe with breadcrumbs in a small bowl

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Whole Wheat Macaroni and Cheese Recipe

This recipe uses whole wheat macaroni and flour for a better-for-you alternative to processed boxed mac and cheese. Enjoy the classic comfort food without having to worry about the laundry list of ingredients in store bought mac. And, it’s totally freezer friendly! 

How to Make Mac and Cheese With Roux

The thing is, you barely take as much time to cook this homemade whole wheat mac and cheese as the box stuff! Using butter and whole-wheat flour, you whisk together the flour once the butter has completely melted. Once it’s darkened but not burnt, lower the heat and add the milk! 

It’s as easy as that, and you end up with a more flavorful and nutritious meal. The recipe below details these steps as well as all of the ingredients you need to make whole wheat macaroni and cheese!

Toppings for Homemade Macaroni and Cheese

Want to give this recipe a little more character of your own? There’s a plethora of ingredients you can add, here’s a few you might like to try:

  • More grated cheese! 
  • Whole wheat breadcrumbs 
  • Sliced green onion
  • Parmesan cheese 
  • Butter crackers 
  • A dash of paprika

How to Freeze Homemade Mac and Cheese

First, let the whole wheat macaroni and cheese cool completely. Next, seal it in a freezer container or airtight bag to prevent it from getting freezer burnt. It can stay fresh in the freezer for up to 3 months, after that give this recipe another go! 

And of course, this recipe is also much better for you with only a few simple ingredients including whole-grain noodles. So go ahead and do the right thing by making the switch for your family…it’s better late than never! Be sure to also try these Mac and Cheese Bites!

Whole Wheat Macaroni and Cheese from 100 Days of Real Food

Whole-Wheat Macaroni and Cheese

This Whole-Wheat Macaroni and Cheese recipe truly doesn’t take much more time than it would to make the highly processed macaroni out of a blue box. Don’t expect the same flavor as the factory made stuff though because it actually tastes SOOO much better.
24 Reviews / 4.8 Average
Prep Time: 10 minutes mins
Cook Time: 10 minutes mins
Total Time: 20 minutes mins
Course: Dinner, Lunch, Sides
Cuisine: American
Method: Freezer Friendly
Diet: Egg Free, Peanut/Tree Nut-Free, Vegetarian
Print Recipe
Servings: 4 people
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Ingredients
  

  • 1 cups whole-wheat macaroni ((boiled according to package directions))
  • 2 tablespoons butter
  • 2 tablespoons whole-wheat flour
  • 1 cup milk
  • 1 cup cheese (grated (you can use any type of cheese…we usually use sharp white cheddar or a mix of different cheeses works well too))
  • salt (to taste)
  • pepper (to taste)
  • parmesan cheese (grated (optional topping))

Instructions
 

  • Melt the butter in a sauté pan over medium heat.
  • Whisk in the flour and keep whisking for about 1 - 2 minutes until the roux (which is equal parts flour and butter or oil) starts to darken, but does not burn.
  • Turn the heat down to low and quickly whisk in the milk. Turn the heat back up to medium and keep whisking until the mixture starts to thicken and all lumps of flour are dissolved.
  • Stir in the grated cheese and once it melts mix in the cooked noodles. Season with salt and pepper.
    Serve immediately and enjoy!

Notes

Nutrition Facts
Nutrition Facts
Whole-Wheat Macaroni and Cheese
Amount Per Serving
Calories 336 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 11g69%
Cholesterol 51mg17%
Sodium 254mg11%
Potassium 183mg5%
Carbohydrates 32g11%
Fiber 1g4%
Sugar 3g3%
Protein 15g30%
Vitamin A 555IU11%
Calcium 287mg29%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

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