If you don’t have anything special planned for Father’s Day (this Sunday!) then here is your answer. This simple whole-wheat German “oven pancake” can easily be passed off as a breakfast, snack, or even a dessert dish (especially if you top it with homemade ice cream…yum). Both the apple and pear suggested below go really well with the flavors, but don’t be afraid to experiment with other fruits like bananas, raisins, or blueberries depending on what you have on hand.
Some other Father’s Day brunch ideas are as follows:
- Egg Soufflé
- Whole-Wheat French Toast
- Green Eggs {and Ham}
- Whole-Wheat Banana Pancakes
- Breakfast Casserole Bites
- Whole-Wheat Crepes
- Quiche
- Whole-Wheat Waffles
Whole-Wheat Oven Pancake
Ingredients
- 5 eggs, preferably pastured and/or organic
- 2 teaspoons pure vanilla extract
- 1/4 cup honey, plus 1 teaspoon, divided
- 1/2 cup whole-wheat flour, I used King Arthur's White Whole Wheat Flour
- 1 teaspoon baking powder
- 1 pinch salt
- 1 1/2 tablespoons butter, preferably organic
- 1 apple, preferably organic
- 1 pear, preferably organic
- 1 teaspoon cinnamon, We prefer fresh
Optional Toppings
- pure maple syrup
- berries
Instructions
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Preheat the oven to 375 degrees F.
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Core and slice both the apple and pear (you can leave the peel on) into pieces between ¼” and ½” thick, set aside.
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In a blender combine the eggs, vanilla, honey, flour, baking powder and salt. Blend until smooth, about 10 – 15 seconds.
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Heat the butter in an ovenproof sauté pan over medium heat. Add the sliced pears and apples and cook for about 5 minutes or until soft. Sprinkle the fruit with cinnamon and remaining teaspoon of honey then toss to combine.
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Spread fruit evenly across bottom of pan and pour batter over top. Cook for about 4 - 5 minutes over medium-low heat until the bottom is set. Transfer to oven and bake until top is golden brown, about 6 – 8 minutes.
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Put a large round platter upside down over the top of pan and then flip over together with pan. The pancake should come out clean onto the platter. Slice, eat, and enjoy!
Recipe Notes
We recommend organic ingredients when feasible.
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Amy J.
June 14, 2012 at 11:04 amMy family loves these. I usually make ours with apples, but last summer I used fresh picked huckleberries and it was fantastic!
Trista Teeter
June 14, 2012 at 11:12 amLOVE doTERRA! I’m saving my pennies for the Family Physician Kit! We use the melaleuca (canker sores and sunburns thus far), clove oil (numbing agent!) and the lavender (goodbye allergies and anxiety!) thus far.
Heather
June 14, 2012 at 8:46 pmHi Trista,
I’m curious what from melaleuca you use for canker sores. Suffer from those in our family! Thanks!
Jessica Litster
June 16, 2012 at 12:25 amHeather!
Melaleuca is the name of one of doTERRA’s essential oils! It is AWESOME for canker sores!
Tina
June 14, 2012 at 11:13 amI highly recommend trying Young Living Essential Oils. They are theraputic-grade, which is something other oil companies can usually claim. Since I started using them I have literally thrown out every type of medication and cleaning supply in our house! I now make everything thing myself and turn to them whenver anyone in our house has an ailment! They are by far the most amazing product I have EVER used!!!
Traci
June 14, 2012 at 11:24 amI LOVE doTERRA’s essential oils!!! :-) I’ve smelled other E. O. Companies and they have a chemical smell to them. DoTERRA’s oils are pure. They actually have a 3rd party test them to make sure they have all of the correct components that that specific plant is supposed to have. And definitely NO pesticides. :-) I have used the oils on my whole family including my baby and have had amazing results! The oils are actually effective against Bacteria and Viruses. For those that don’t know much about essential oils, they are natural extracts from the seeds, stems, roots, flowers, bark and other parts of plants. They truly are a gift from our creater and I am so happy to know about them!
Shannon
June 17, 2012 at 5:16 amI LOVE essential oils!!! They are amazing! There are a lot of great companies out there that sell them. I have nothing against doTERRA, but I wanted to clear a couple things up. I was told by someone that sells doTERRA oils that they are not organic (so they more than likely DO have pesticides in them). Also, doTERRA is the one that pays the “third party” testing people. So that is subject to opinion if it is accurate or not. Not trying to be confrontational here, just giving my opinion! :)
Carrie
June 14, 2012 at 11:25 amI love doTERRA oils! They are amazing and good quality. Some people kind of go crazy at the price but they really do last a long time. A little goes a long way. Very good product!
Juliana
June 14, 2012 at 12:14 pmWe make something like this almost every weekend. Our ratio & method are a little different, though.
1 c each flour and milk (I still use half white, but all whole works, it just makes a heavier end product)
6 eggs, lightly beaten
1 tsp salt (optional)
Preheat oven to 415 with a cast iron pan (about 10″) on the middle rack. (A non-stick 10″ oven-proof skillet works fine too, but don’t preheat it — just put it in with the butter to melt it right before you add the batter.)
Whisk together first the flour into the milk (and salt), then the eggs. You could use a blender, but this takes less time than it takes me to clean my blender so I use a whisk.
Swirl 1.5-2 Tbsp butter in the hot pan to coat, then pour in batter. Bake for 20 minutes, reduce temp to 350 and bake 5 minutes longer.
Alterations: saute apples, pears, or hard persimmons with cinnamon and butter/oil in a separate pan and artfully arrange on top of the batter before putting in the oven. Or, make it savory and add cooked sausage, leftover taco meat, sauteed mushrooms and onions, etc. in the same way (I think it helps it stick less if you drop the additions on top of the batter instead of vice versa, but maybe that’s just my pan).
If served without alternations, it’s really good with lemon juice squeezed on top (I grew up with lemon & powdered sugar, but I’ve discovered just lemon is good too), or fresh fruit, or freshly made berry compote (frozen berries simmered until they start to fall apart a little).
Jamie
June 14, 2012 at 12:31 pmThis is very similar to the Whole Wheat Pancake with Pears from Whole Foods Market. I liked your addition of one apple – I did the same thing when I made the Whole Foods recipe and it was great. http://www.wholefoodsmarket.com/recipes/2833
Sera
June 14, 2012 at 12:46 pmHello Lisa, I love your recipes! I will surely be making this for my husband on father’s day. I was wondering if you had any tips on using stainless steel pans. I noticed you use them even for crepes. I have a cuisinart brand and it often sticks all the food I cook, even eggs. It’s probably just me not knowing how to use it properly and not the pan itself. Any ideas? Thank you!
100 Days of Real Food
June 25, 2012 at 9:42 pmThere can be a learning curve when it comes to stainless steel, but one thing I’ve learned when it comes to eggs is cook them either on low or high (not medium) and use plenty of butter to prevent sticking. It’s definitely the technique when it comes to eggs! I hope that helps :)
JaimeB
June 14, 2012 at 4:42 pmI love DoTERRA essential oils! I mix a drop of wild orange or Citrus Bliss with jojoba oil as a moisturizer and it makes me feel so happy! I also have samples of the lavender, melaleuca and lemon that I’ve been using for various things. I love the Terra Shield for bugs- it works well and smells soooo good. I’m very pleased with the On Guard concentrated cleaning liquid I purchased to try. I make all of my cleaning products, but wanted to give this a try to see how far it will stretch. Love how it works! I’ve found I don’t need any baking powder to scrub out the bathroom sinks, the spray is enough. I was skeptical because of the price, but I’m a believer. And a little really does go a long way.
Jill B
June 14, 2012 at 9:18 pmAnyone suggestions on how to make this gluten free?
Amanda
June 17, 2012 at 3:40 pmMy daughter was on a GF diet for awhile and I got Pamela’s Bread Mix and Flour Blend and substituted it for regular flour and the results were good every time I used it. It doesn’t fit with the “real food” rules because it has white rice flour, evaporated cane sugar, etc., but it’s a lot closer than buying the pre-made GF breads that were really dry and crumbly. I got it at my local grocery store, but Amazon has it in bulk for a good price too.
Assistant to 100 Days (Jill)
June 20, 2012 at 8:46 pmHi Jill. I haven’t tried anything yet, but, what about almond flour? I’ve been reading a lot about it and have actually wanted to try it myself (my husband is gluten free). It’s much healthier than many of the gluten free all purpose flours (which use some processed flours). It might be worth a try. Good luck. Jill
Jill B
June 22, 2012 at 11:21 amI have been wanting to try Almond flour. Do you substitute it 1:1?
Assistant to 100 Days (Jill)
June 26, 2012 at 10:09 pmHi Jill. I haven’t really done a lot of experimenting with almond flour…yet (I’m planning to). From everything I’ve read though it sounds like it is often combined with other gluten free flours in baking. Sorry I couldn’t be of more help – let us know how it goes though. Jill
Veronica B.
June 14, 2012 at 10:03 pmYum!!! I hate to ask bc u already do so much, but… are any new weekly meal plans on the works? I am addicted to them! They make my life so easy!!! Thank you!
100 Days of Real Food
July 4, 2012 at 11:14 amNo new plans in the works right now…but I will eventually do some more (stay tuned!). I am glad you like them so much. :)
Danielle
June 15, 2012 at 9:33 amMade this today and it was great! Unfortunately, my kids won’t eat fruit if it’s mixed with anything (i.e. blueberry pancakes), but they still ate the pancake part. Thanks for sharing your insight and recipes – so very appreciated!!
Chika
June 15, 2012 at 9:45 amThere’s supposed to be milk in this recipe, right?
Assistant to 100 Days (Jill)
June 24, 2012 at 10:40 pmNope, no milk. Jill
Haley
June 15, 2012 at 5:21 pmIs it better to purchase “Multigrain” English Muffins or “Whole-Grain” English muffins? The “Mulitigrain” Muffins have 8 grams of fiber vs. the 3 grams in the “Whole-Grain” Muffins. Does that make them better even if they have enriched wheat flour?
Amanda
June 17, 2012 at 3:42 pmI don’t know specifically about the English Muffins, but some products add chicory root and other things to up the fiber content on the label, but our body doesn’t really process it like real fiber so it’s not worth it.
Assistant to 100 Days (Jill)
June 19, 2012 at 3:28 pmHi Haley. I would look at the ingredients. You really want the first ingredient to be 100% whole wheat flour. Hope that helps. Jill
Amanda
June 17, 2012 at 3:44 pmMy husband agreed to have me make this for Father’s Day this morning even though it has whole wheat flour–in his opinion nothing with whole wheat tastes good. He agreed that it was delicious! Not even “delicious for whole wheat”–just overall delicious!
Teri
June 19, 2012 at 10:25 amThe whole-wheat oven pancake was fantastic . Substituted an organic peach for the pear. Thank you for the wonderful recipes. My husband loved this father’s day treat.
Jess
June 19, 2012 at 1:42 pmHi,
Anyone know if this can be assembled the night before and baked in the morning? Thanks for any feedback, I’d hate to try and waste ingredients if possible :)
mom2lo
June 30, 2012 at 11:24 amJess,
I made this recipe this morning, and I don’t see why you can’t prep the fruit the night before as well as mix up the batter. You’ll probably just need to give the batter a good whisking before you use it as it may separate slightly. You can’t go wrong with this recipe!
Good luck!
mom2lo
mom2lo
June 30, 2012 at 11:22 amThis. Was. Amazing! I was worried about switching up to white whole-wheat off the bat (5 and 2 year olds at home), so I did half white whole-wheat and half white flour, and also added 1/2 of a mashed banana to the batter. It turned out unbelievable!!! If this is what eating whole food is all about, I’m totally game! We’ve been working on our first week of real foods (as much as possible) and it has been utterly amazing how much better I feel and how much less we all eat!
Thank you! Thank you! Thank you! for your amazing blog, Lisa. I link to your recipes all the time and have shared your site with family and friends to try to encourage them to at least eat MORE real foods (even if they aren’t ready to eliminate processed foods 100% — I figure baby steps are better than nothing!).
:)
mom2lo
Danyelle
June 30, 2012 at 11:02 pmHave you tried cast iron? It is all I use for skillets. Eggs taste so good in it and using a bit of butter they slide right out, same with veggies, meats everything.
Teresa
July 15, 2012 at 11:08 pmThank you for your blog! I am enjoying exploring and looking forward to trying lots of recipes. I tried the Banana Pancakes with and without blueberries. They were so good.
I want to use your menus too. I think they look kid friendly. My young children are picky eaters and used to processed food. One is hungry all the time. I think the Real food will help her so much. We have wanted to change our habits for a long time, but didn’t know where to start. Thank you!
Noelle
August 12, 2012 at 10:29 amFound your blog (again) through a link on the Charlotteobserver.com. These pancakes are reminiscent of ones my mom made, just much healthier. I made them this morning for my kids and they were a hit – better than the unhealthy ones my mom used to make.
Nikki
August 17, 2012 at 9:20 amI was looking for a way to alter this childhood favorite, thanks!! We’re testing it out this AM :)
Holly
August 21, 2012 at 12:04 pmHas anyone tried freezing this pancake? I would like any suggestions!
Thanks!
Rachel
September 23, 2012 at 10:38 amMy children are quirky with food, as so many are. We haven’t adopted a 100% whole food diet, but I have been enjoying finding foods they will eat! One of their quirks, is not liking cooked apples… Booo. I experimented with your recipe a bit today though and it turned out so yummy, I wanted to share with you! I left out all the sweet and spice… So just the eggs, wheat flour, and baking powder. Instead of fruit, I browned a pound of breakfast sausage. Crumbled bacon, or cubed ham would work too I would think. I sprinkled about half a cup of shredded cheddar over the sausage, and spread the pancake mix over the top. Cooked on the stove top and in the oven per your recipe. It’s a big hit!
I also had a question, what are your thoughts on corn starch as a thickener? I want to make a chocolate pudding, but the only thickener I’ve ever used for that is corn starch. I saw your post about refined grains… Wild you use a substitute?
Thanks so much
Assistant to 100 Days (Jill)
October 5, 2012 at 10:04 pmHi Rachel. Glad you enjoyed the recipe. As for a thickener, have you tried arrowroot powder? You can use it at the same ratios as cornstarch. Jill
Krystle Cooch
October 3, 2012 at 3:41 amCleaning supplies can be bought near any store near you. I always buy my cleaning supplies on hardware depot because the prices are much cheaper. :`*;*
Many thanks
http://www.caramoantravel.com
Random Person
February 15, 2013 at 6:23 pmCould you use a cake pan?
Assistant to 100 Days (Amy)
February 23, 2013 at 12:13 pmHi Rachel. I would think a cake pan would work fine. Goodluck. ~Amy
Nicole
February 16, 2013 at 10:59 amThis is so good!
Laura
March 4, 2013 at 8:54 pmThis was SO DELICIOUS! I’m already thinking of other fruits that I could try this with. I can’t wait to make this again soon!
Gina
March 21, 2013 at 1:44 pmWe really enjoyed this, but eat it fast! After a couple days in the fridge, the bottom turned kind of black? I don’t think it could mold that quickly, so maybe it was from the apples turning brown or something. I didn’t sample to find out. But delicious when fresh!
Natalie
March 23, 2013 at 10:24 pmThis is amazing! My husband said he did not even need the syrup and had like Half the pancake! My little 22 month old enjoyed it a whole lot as well! So wholesome and delicous!! Thanks:) I also used organic whole sprouted flour and it was perfect:)
jaci
April 18, 2013 at 5:56 pmWe had a similar dish at an organic restaurant in San Antonio Texas called Luke…they said it usually called for apples and pears but they used strawberries and a sweet cream topping along with some struesel type topping…it was so yummy! Cant wait to try this one at home!
Heather
May 10, 2013 at 12:01 pmAgreed: No syrup needed! I made this for my in-laws and boys for breakfast. I didn’t have pears so I used apples, raisins and a few blueberries (berries thrown in right before I poured the batter). AND It was great as a snack later! The kids ate it like a piece of pizza and asked for more. Thank you!! :D
Natalie
May 28, 2013 at 12:55 pmI was wondering if I can use my all clad 11 inch pan for the oven pancakes? Thankyou!!
Assistant to 100 Days (Amy)
May 28, 2013 at 3:56 pmHi Natalie. Yes. I think that is the same thing Lisa used. :) ~Amy
Aleta McVEy
July 6, 2013 at 11:34 amCan you do it on the stove? My oven just went out. :(
Assistant to 100 Days (Amy)
July 7, 2013 at 10:50 amHi Aleta. I’ve not tried this particular recipe on the stove top but think it will work. ~Amy
Kristina Hansen
July 15, 2013 at 1:40 pmWe started recipe in a cast iron skillet and then transferred to oven and it baked perfectly! We also topped with warm blueberries, yum. Fantastic recipe!
Esther
September 27, 2013 at 9:50 pmI love doing these german pancakes, although we don’t usually do it with fruit, we will have to try that!
I LOVE Do Terra essential oils. I use them daily for just about everything. they are really amazing. Any kind of sickness, bump, bruise, burn, etc. there is an oil for it. I love that it is safe to use on my kids and you can even use it in your cooking!
Franki
December 1, 2013 at 1:21 pmDelicious of course! It was perfect with over ripe pears! Why is the blender necessary? I found it was sort of messy. I need to get an immersion blender. Would it have worked for this?
Assistant to 100 Days (Amy)
December 5, 2013 at 8:37 amHi Franki. You could do it by hand. We’ve not tried an immersion blender for this recipe, however. ~Amy
Rema
December 11, 2013 at 10:55 pmI LOVE doTERRA’s oil’s! I work in a holistic health and wellness centre and almost all of our practitioners use them. Digest Zen is phenomenal, Citrus Bliss I’ve used as a scent, it’s amazing…We put the peppermint in our water with cucumbers, in baking. The oils are great for cooking and for health benefits! They all have soo soooo many uses! If you have high strung children you can put a couple drops of Balance or Serenity on the back of their necks and watch how calm they get, I’ve done it! LOVE THE OILS! Also, can’t wait to try this recipe! Baked Pancake? Who’d a thunk it? ;) So much less work! Thanks for sharing :D
Pia
December 25, 2013 at 4:51 amMy 2yo has an egg allergy. Can an egg substitute be used? Any advice for dealing w/an egg allergy and cooking real food breakfasts?
Assistant to 100 Days (Amy)
December 28, 2013 at 9:53 pmHi Pia. I use flax eggs quite a lot and I believe they will work quite well in this recipe: http://www.veganbaking.net/recipes/egg-replacers/flax-seed-egg-replacer. I’ve used them in Lisa’s waffle and pancake recipe with much success. ~Amy
April
January 3, 2014 at 11:48 amI made it this morning and it was really yummy! We didn’t even bother with syrup. My husband and five year old daughter ate it up quickly. My 3 year old (very picky eater) gagged when he tasted the fruit in it (he loves fresh fruit especially apples) so I think it was a texture issue for him. He ate around them and he liked the rest of it.
Julie
January 6, 2014 at 4:28 pmI just fixed these to have for my daughter’s lunches. We taste tested an 1/8 pancake each and both give it a thumbs up! Delicious!!! I’m guessing we flash freeze prior to freezing a batch together!?!
Assistant to 100 Days (Amy)
January 10, 2014 at 8:08 amHi Juile. Yep, that should work. :) ~Amy
Robin
January 7, 2014 at 12:40 amLOVE doTerra essential oils!!!! Peppermint for headaches, lavender to calm me, DigestZen is amazing, Frankincense for my muscle spasms, Deep blue for muscle pain. Lemon oil in my water!!!! Just can’t say enough about it.
Looking forward to make this oven pancake. I want to top with Greek yogurt and berries!!!
Catherine
May 4, 2014 at 8:32 amJust made for breakfast and it is so easy and delicious! I used my hand electric mixer instead of blender came out perfect!
Kristi
August 11, 2014 at 3:57 pmWe had this for breakfast over the weekend. It was delicious. I cooked it a bit too long so it stuck to the pan a little, but it was totally my fault. It was still delicious. Also, we use doTERRA and really love their products.
Alicia Z
January 10, 2015 at 12:22 pmThis was so good, I couldn’t believe it was healthy! Finding healthy breakfasts on the sweeter side was a struggle for us. You get tired of eggs after a while. I’m tackling breakfast first. If we can get away from store bought frozen waffles and toaster pastries (even if they are organic), then we can do it all. So many recipes here to try. :)
Kay
February 25, 2016 at 4:06 pmIs there a way to double this recipe? If I use a 14 inch cast iron pan? Would baking temp/time be the same? Thanks!
Amy Taylor (comment moderator)
March 8, 2016 at 2:07 pmHi Kay. Sorry, we’ve not tried doubling this recipe.
Lydia
August 5, 2016 at 11:11 amMine both burned and stuck, probably cooked too long. Also how much is it supposed to rise? Mine did about 1 inch. Topped with caramelized bananas
Amy Taylor (comment moderator)
August 17, 2016 at 12:28 pmYep, sounds like you cooked a little long or hot. An inch is a normal rise on these.