This is such a fun way to spend time with the family on the weekends or if your kids have friends over. I show you exactly what you need to do if you want to have a Make Your Own Pizza Night at your house with my Homemade Whole-wheat Pizza recipe—it's sure to be a crowd-pleaser!
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I got this recipe from a friend of a friend and it turned out great! Making the dough ourselves took a little extra time, but my daughters loved helping me and once it was done everyone scarfed it down (including me).
Whole-Wheat Pizza with Pesto/Goat Cheese and Tomatoes/Mozzarella
Homemade Whole-Wheat Pizza
This is such a fun way to spend time with the family on the weekends or if your kids have friends over. I show you exactly what you need to do if you want to have a Make Your Own Pizza Night at your house with my Homemade Whole-wheat Pizza recipe—it's sure to be a crowd-pleaser!
Print Recipe
Servings: 4 people
Ingredients
- 1 cup water (warmed)
- 2 teaspoon active dry yeast
- 2 teaspoon salt
- 2 tablespoon olive oil
- 3 cups whole-wheat flour
- tomato sauce
- mozzarella cheese (grated)
- oil spray
Topping Ideas
- sausage
- mushrooms
- mixed veggies
- parmesan cheese
- pesto
- goat cheese
- arugula
- olives
Instructions
- Drop the yeast into the 1-cup of warm water and let it go to work for a few minutes. It should foam up a little bit. Stir the salt and olive oil into the yeast mixture.
- Pour the flour and yeast mixture into a food processor with a dough blade or into a mixer with a dough hook and turn on the machine. (You can also mix up this dough by hand.)
- You should end up with a ball chasing itself around the food processor. If the dough is too dry add warm water a teaspoon at a time and if it is too wet add flour 1 teaspoon at a time.
- Remove the ball from your food processor and knead into a smooth ball. Put the dough into a large ziplock bag or bowl covered with plastic wrap (put a touch of olive oil in and coat the inside of the bag/bowl first) then leave it in fridge for as little as 1 hour or overnight depending on how much time you have. It will rise on its own in the fridge.
- When ready to make the pizza preheat the oven to 500 degrees F. Use a rolling pin to roll it out into the desired shape (don't make it too thin!). Put the flat pizza dough on a baking sheet that has been sprayed with cooking oil. Top the dough with homemade or organic tomato sauce, cheese and other toppings of your choice. Bake in an oven for about 8 - 10 min. or until crust and cheese are golden brown.
Enjoy!
Notes
We recommend organic ingredients when feasible.
Vegetarian if meat toppings are omitted.
Vegetarian if meat toppings are omitted.
Nutrition Facts
Nutrition Facts
Homemade Whole-Wheat Pizza
Amount Per Serving
Calories 368
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 1167mg51%
Potassium 118mg3%
Carbohydrates 64g21%
Fiber 10g42%
Protein 13g26%
Calcium 60mg6%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.
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April says
Over all this was a great recipe but it was WAY too salty. Almost to the point of not being able to eat it. I could tell the flavor would have been great and the texture was good but it only needs one teaspoon salt not 2.
Kristen says
Can this recipe for dough be made in a bread machine?
Thanks, Kristen
Assistant to 100 Days (Amy) says
Hi Kristen. You could try it out. Let us know how it goes. ~Amy
Megan says
I have loved all of your recipes, so I decided to try your dough in place of my usual recipe. It is much better! I will be using your recipe from now on. YUM!
RYBA says
I tried this recipe for the first time yesterday and was very pleased with it. A home-made pizza made of 100% whole wheat flour and all natural ingredients? COUNT ME IN! It was very easy to make and seeing exactly what ingredients were going into the pizza was incredibly satisfying. I even made an extra portion of dough to keep in the freezer for a rainy day. Thank you for this recipe!
Angie says
I made this dough for the first time tonight and my husband and I really liked it. Although we prefer thinner crust, this dough was great. Next time I might try dividing the dough into two balls before putting it in the fridge to make two smaller, thinner crust pizzas. Also, my kids (ages 2 and 4) really liked it too!
Heather says
Will any other oils work for this? All I have in the house right now is coconut oil...
Assistant to 100 Days (Amy) says
Hi Heather. I've not tried but I think it should be fine. Just be sure to melt your coconut oil before adding it in. Good luck. ~Amy
Sarah says
Hi, I'm just wondering if the yeast you use has Sorbitan Monostearate. I use Fleischmann's active dry yeast and would like to try something else. I have an allergy to preservatives/additives.
Thanks, Sarah
Assistant to 100 Days (Amy) says
Hello Sarah. Maybe this will help: http://guide.livecornfree.com/red-star-active-dry-yeast-packets. ~Amy
Tammy says
What is a good active dry yeast to use? I got some at the store and it says on the back of it "Yeast, Sorbitan Monostearate." (this sounds like a chemical add in or preservative? Any thoughts? It is Fleischmann's brand. Thanks!!!
Assistant to 100 Days (Amy) says
Hi Tammy. Sorbitan Monostearate is added to yeast to prolong shelf life. It is derived from corn, of course. The Red Star yeast I have in my home right now does not have any added ingredients. Hope that helps. ~Amy
Tammy says
So I looked up on Amazon the Red Star yeast and it has the sorbitan monostearate listed as an ingredient still. I am wondering if you have some special blend...
Also, can you recommend a trustworthy baking soda and baking powder. I am clueless!
Thanks so much!
Assistant to 100 Days (Amy) says
Hello Tammy. It is Red Star Active Dry Yeast. Here is a little information: http://guide.livecornfree.com/red-star-active-dry-yeast-packets. Clabber Girl and Bob's Red Mill have aluminum free non GMO baking products. Hope that helps. ~Amy
Laurel says
Hi Elizabeth - How do you make the pretzels? I'm new to this and want all the ideas I can get!
Elizabeth Bishop says
I just make the dough as it says then when it's ready, I roll the dough into little balls (to portion out the dough) then I roll each ball, one at a time, into a long "snake" like shape then twist it to look like a pretzel. Then I brush melted butter on top of the dough, sprinkle a little kosher salt on top then cook them in the oven for about 8 to 10 minutes (depending on how big they are) at 500 degrees. Then enjoy! They taste the best warm!!
Megan says
Such a great idea! I haven't been able to get my husband to give up those frozen soft pretzels! I will have to give this a try! Thanks!!!
Elizabeth Bishop says
I am still new to baking, is there anyway to make this recipe thin crust? I have been making this dough for the past few weeks and my husband just now tells me that he doesn't like it so I am thinking that if I can make it thin crust he will like it better.
Abbey says
Can whole wheat flour be used with the same measurements in any other recipe calling for regular AP Flour?
Assistant to 100 Days (Amy) says
Hi Abbey. We use King Arthur's White Whole Wheat Flour in many of our recipes. You can use a 1:1 ratio when converting your own recipes using this flour. This post covers switching to whole grain: https://www.100daysofrealfood.com/2012/02/03/real-food-tips-6-ways-to-ease-the-switch-to-whole-grain/ Hope it helps. ~Amy
Betsy says
Do you have any idea how many calories might be in the dough alone? Thanks! Love your blog! :)
Betsy
Assistant to 100 Days (Amy) says
Hi Betsy. No, we do not have nutrition information for our recipes. Here's why: https://www.100daysofrealfood.com/2011/04/29/mini-pledge-week-8-stop-eating-when-you-feel-full/ Hope that helps. ~Amy
Betsy says
Not really, but thanks anyway. :-/ It is actually helpful to know the amount of calories and/or nutrition you are getting daily.
Thanks anyway....
Betsy
Shari says
Hi Betsy,
I input all of my recipes into http://www.myfitnesspal.com to get all of my caloric information. I love this website/app because not only does it give you caloric and nutritional information, but you can scan the barcodes of the food you are using for more accurate information. A little time consuming, but totally worth it. Hope this helps.
Jen T says
Can you freeze this dough?
Assistant to 100 Days (Amy) says
Hi Jen. Yes, we have frozen the dough in individual balls. Goodluck. ~Amy
Elizabeth Bishop says
Love this recipe for the crust. I even use this same crust recipe to make giant, whole wheat, soft pretzels. My kids love them!! Thanks for sharing!
Laurel says
Hi Elizabeth - How do you make the pretzels out of this dough? I'm very new to this and trying to get all the help I can!
Lori says
Delicious recipe!
Joni Bergeron says
I made the pizza crust today!! Yummy! We had a huge snowstorm last night/this morning and therefore I commenced with making pizza crust and then made mozzarella cheese to top it with!
Nicole P. says
This was easy to make and turned out delicous. Even my picky 4 year old loved it. I look forward to trying more of your recipes. Thank you!!
Char says
I love this crust. Here's my version from tonight -- Philly Cheese Steak pizza
http://reallyeating.areavoices.com/2013/02/03/philly-cheese-steak-pizza-for-the-super-bowl/
Alicia says
We just had this for dinner last night and OH. MY. WORD. It was SO delicious!!! Tiny changes I made: I pre-heated the oven to just 450 degrees... then broke the dough into four balls & made four small (6-7") personal pizzas. I pressed the dough pretty thin, except around the edges, and was glad because it rose some more in the oven. I also mixed together a tiny bit of butter, maybe 2 T. of olive oil, some pizza or Italian seasonings, and garlic powder... and brushed the edges of the dough w/this before adding my homemade pizza sauce & toppings. I baked mine for 8 min.... BEST pizza dough texture I've ever had and absolutely delicious!!!
Kathy says
Can this recipe be made without yeast?
Assistant to 100 Days (Jill) says
Hi Kathy. I have not tried that, it would just affect the dough rising. Jill
Nicole says
Oh and also, how do you wrap (for freezing) and then defrost the dough? Do you leave it out on the counter for __ hours, or do you let it thaw in the fridge, or defrost in the microwave?
Assistant to 100 Days (Jill) says
Hi Nicole. I wrap it in saran wrap and then just defrost it in my refrigerator the day before I plan to use it. Jill
Nicole says
Can you prepare the dough in a bread maker? I have a 2 lb breadmaker I was given recently.
Assistant to 100 Days (Jill) says
Hi Nicole. I have not tried to do that, but, it may work. Jill
Jennifer Brown says
Loving this pizza crust. So much that it seems too good to be true :) I used Bob's Red Mill Whole Wheat Pastry Flour. Is that a good choice? The ingredients say: Whole Grain Stone Ground U.S No. 1 Premium Soft White Wheat.
Stacey says
Soft wheat is generally not recommended for yeast dough because it has very little gluten in it. You need the gluten to make the dough rise.
Assistant to 100 Days (Jill) says
Hi Jennifer. Glad you have enjoyed the crust. Yes, that flour is fine...you can also just use the King Arthur white whole wheat flour. Jill
jaci says
Forgot to get mozzarella at the store and cant go now b/c I'm watching way too many kids! ....think I could use cheddar and/or parm?
Assistant to 100 Days (Jill) says
Hi Jaci. You could try it...it will just taste a little different and might melt a little differently, but, I'm sure it will still taste great. Jill
Jami Thurkettle says
Can you freeze the dough? I would love to be able to make a few batches. :) thank you!
Assistant to 100 Days (Jill) says
Hi Jami. Yes, I freeze it. You can also make the crusts and freeze them as well if you like, but, I think it's fresher if you freeze the dough. Jill
Megan Rummel says
Great Recipe for Whole Wheat Pizza Dough. I found that I had a touch more olive oil in order for the dough to form the chasing ball in the food processor, but it rise perfectly within an hour of making it. I rolled my pizzas out with a cornmeal crust for added crunch and texture that can be lacking in homemade pizza. In addition, I baked my pizza on a pizza stone and they were beautiful and bubbly in just 6 minutes. My 3 year old son normally fights me to finish his whole wheat pizza crust, but loved the crunchy, chewy texture of this one. Thanks for more inspiration in feeding clean and wholesome food to my family.
Jayme O. says
Can you use whole wheat pastry flour in this recipe?
Assistant to 100 Days (Jill) says
Hi Jayme. I have not used it in this recipe, so, I'm not quite sure how it would work, but, you could certainly give it a try. Jill
Amy Wills Gray says
I made these this morning for my kids' lunches. My first time & it was super easy! I also 'pre-topped' a few of them and stuck them in my freezer for next week's lunches.
crunchiewannabe says
Tisha Reagan - if watching too much TV and being on the computer too much stresses you out and makes you forget dinner plans and feeding your family healthy food....then maybe unplugging yourself from the TV and the computer for a few hours a day...especially those few hours in the morning and in the late afternoon, will help you plug yourself back into what is MOST important in your life....and that is the nutrition and education and of your kids, and 'feeding' your family!
I'm not judging, but speaking from the voice of experience!
One of the most effective ways to get healthy meals on the table is to plan ahead and then assign a day of 'cook with mom!' to each of your kids. Then explore a new fruit or vegetable each week...and have your child incorporate it into a meal. As they get older, the level of what they bring to the meal increases...
God Bless you in your endeavors!!
Tisha Reagan says
Do you have dinner ideas for 2 people in the home me and my boyfriend.. I really hate shopping because wanted to make homemade chewy granola bars instead of processed boxed store bought granola bars tastes terrible. How do I do meal planner and shopping lists without stressing out? I watch tv and be on the computer wayy toop much makes me forget dinner plans etc. Please Help!!
Tisha Reagan says
Hi Jill,
Is this recipe healthy and nutritionous and is this for kids or everyone? Thanks!
Amy @ Spin The Meal says
I LOVE using my food processor to make pizza dough. It makes it so easy to do! We make a similar version to yours on a weekly basis, and as we work to "green" our diet, we're slowly moving from a white flour to more of a whole wheat flour ratio - no complaints from the kiddos yet!
Sharon says
I don't know if anyone else will find this useful.... We like our crust on the thin side so we use our tortilla press to shape the dough. It works fantastic.
Kelly says
How many/ what size pizzas will this recipe make?
Assistant to 100 Days (Jill) says
Hi Kelly. It makes about 2-3 individual pizza size doughs. Jill
Victoria says
I LOVED this recipe, I just wish my kids did. I have three picky eaters, and making super healthy things like this never works to my advantage. It frustrates me when I make healthy food, I end up throwing it away at some point. I'll keep trying, hoping they catch on!!! :)
Heather says
Have you tried freezing the dough? Either raw or cooked? Curious to see how it turned out? I'm thinking if I cook it a little over half way through and then cool and freeze, it might be ok. What you think? I would make a bunch to have on hand for quick night dinners when needed (a.k.a. frozen pizzas, but better!!!). Thanks!
Assistant to 100 Days (Jill) says
Hi Heather. I actually freeze the dough in individual balls. It works great. Jill
Tammy says
My dough has been in the fridge for an hour and a half and it is not rising. The flour was in the freezer, and the yeast expires in 8/2013. Any ideas? Thanks!
Assistant to 100 Days (Jill) says
Hi Tammy. I'm not sure why it wouldn't have rose. Sometimes I just do a cool, dark room and that does the trick. Jill
Sheena says
Mine didn't rise either. A friend in my town had told me that the chlorination in our tap water always kills his yeast, so next time I'm trying with filtered wate.
Tracy says
I made this last night for dinner and it was a a BIG hit! My husband and 9 month old bot choked down the pizza. :) I mixed the dough by hand and it was so easy! I didn't have olive oil on hand so I melted 2 TBSP of butter and used that- it worked great! I did 1 large rectangle- made my pizza sauce with a combo of pizza sauce and tomato paste and oregano, rosemary, and some parsley- I added a small amount of local sausage, 1 red pepper, 1 yellow pepper, and onion topped with fresh mozzarella cheese. YUM! I anticipate this being a weekly meal- thanks for this easy/delish crust reciepe.
Diana Harris says
Sarah, I have another recipe for dough that I use, but here is what I do. Once I make my dough and form my crust, I put it in the oven for 1/2 of the time in the recipe. Then I take it out to freeze. I usually take it out of the oven and put it on a cookie sheet while I add my toppings and put straight in the oven. I have found that it defrosts pretty quick while I am putting toppings on .
Sara says
Ok, so I read all the comments and didn't see an answer to my question: I made this recipe, loved, it but froze two baked crusts. SO, do I need to unthaw them before I make pizza or can I pull them out frozen, top them, and bake them, and if yes, for how long? Thanks!
Assistant to 100 Days (Jill) says
Hi Sara. I would probably top them frozen and bake, that way you don't overbake the crust (since it's already been baked) while waiting for your cheese to melt. As for temperature...I wouldn't do it too high because your cheese will burn...I would stay about 375 - 400...you may have to play around with it a bit to get the right temperature. Jill