These delicious sweet potato brownies boast a luxurious, indulgent, fudgy, and gooey texture! Made from just five basic pantry items, this one-bowl recipe requires only 30 minutes of your time. These healthy brownies feature a perfect balance between being suitable for every day treats and decadently rich for special occasions!
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Why You'll Love This Recipe
- These sweet potato brownies are quick and easy!
- This recipe takes only 30 minutes to make.
- They are super fudgy and gooey.
- Only 5 ingredients are needed. For an even easier recipe, make these 3 Ingredient Brownies!
- These brownies are made in one mixing bowl.
- They are healthy enough for an afternoon snack but sweet enough for dessert.
- Kids do not even realize they are eating a healthier option! They also love these Cottage Cheese Brownies!
- This recipe is Paleo, grain free, gluten free, dairy free, egg free, and contains no refined sugar.
- Check out these Fudge Brownies for another delicious sweet treat!
Ingredients & Substitutes
These are the main ingredients and substitutions for these sweet potato brownies. Scroll down to the recipe card below for the entire recipe.
Cook the sweet potatoes before making this recipe. Roast, microwave, or boil them. If you boil the potatoes, squeeze out all excess water.
Creamy almond butter adds healthy fats and protein. Use almond butter made from only almonds and salt. If desired, use all-natural creamy peanut butter or cashew butter.
Cocoa powder adds a delicious chocolate flavor.
These brownies are sweetened naturally with pure maple syrup. Use honey instead of needed.
Lastly, add in dark chocolate chips.
Taste & Texture
Sweet potato brownies strike the perfect balance between rich chocolate flavor and subtle sweetness from the sweet potatoes.
The addition of sweet potatoes not only enhances the taste but also contributes to a moist and fudgy texture that will keep you coming back for more.
How to Make
Step 1
First, preheat the oven to 350 degrees Fahrenheit. Line an 8 inch by 8 inch square pan with parchment paper.
Step 2
In a large mixing bowl, add the mashed sweet potatoes, almond butter, cocoa powder, and maple syrup. Stir to combine.
Step 3
Then, fold in the chocolate chips.
Step 4
Transfer the brownie batter to the prepared pan. Smooth out into an even layer.
Step 5
Bake for 18 to 21 minutes, or until a toothpick inserted comes out with only moist crumbs.
Step 6
Finally, remove the pan from the oven. Allow the sweet potato brownies to cool before slicing and serving.
Expert Tips for Success
Follow these tips and tricks to make the best sweet potato brownies!
Roast your sweet potatoes: Roasting intensifies their flavor compared to boiling or steaming.
Don't overmix the batter: A few lumps are fine.
Use room temperature ingredients: This ensures even mixing and baking.
Line your pan with parchment paper: Makes cleanup a breeze!
Don't overbake: Slightly underbaked is better than dry and crumbly. A toothpick inserted in the center should come out with moist crumbs.
Flavor Variations & Add-Ins
Here are some fun ways to switch up the flavors of your sweet potato brownies.
Spice it up: Add a pinch of cinnamon, cayenne pepper, or nutmeg for a warming kick.
Nutty delight: Fold in chopped walnuts, pecans, or almonds for a satisfying crunch.
Chocolate chips galore: Semi-sweet, dark, or even white chocolate chips are all welcome!
Fruity twist: Swirl in some raspberry jam or peanut butter for a delicious swirl.
How to Serve & Store
Enjoy your Sweet Potato Brownies warm with a glass of milk or vanilla ice cream.
They also store well in an airtight container at room temperature for up to 4 days, or in the refrigerator for up to a week.
Frequently Asked Questions (FAQs)
Yes, canned sweet potato puree is a convenient alternative. Make sure it’s unsweetened and not mixed with other ingredients.
They are vegan as written.
No, they do not taste like sweet potatoes. The sweet potatoes give them an ultra gooey texture.
Equipment Needed
Pre-Cut Parchment Paper Sheets: These parchment paper sheets are great for baking these sweet potato brownies.
Pyrex 3 Glass Mixing Bowls: I use these mixing bowls when baking and cooking!
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You May Also Enjoy
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Sweet Potato Brownies
Ingredients
- 1 cup mashed sweet potatoes
- 1 cup creamy almond butter
- ¼ cup cocoa powder
- ¼ cup pure maple syrup
- ½ cup dark chocolate chips
Instructions
- First, preheat the oven to 350 degrees Fahrenheit. Line an 8 inch by 8 inch square pan with parchment paper.
- In a large mixing bowl, add the mashed sweet potatoes, almond butter, cocoa powder, and maple syrup. Stir to combine.
- Then, fold in the chocolate chips.
- Transfer the brownie batter to the prepared pan. Smooth out into an even layer.
- Bake for 18 to 21 minutes, or until a toothpick inserted comes out with only moist crumbs.
- Finally, remove the pan from the oven. Allow the sweet potato brownies to cool before slicing and serving.
Notes
- Cook the mashed potatoes before making this recipe. You can roast them in the oven, microwave them, or boil the potatoes. Then, mash with a fork or potato masher.
- If you boil the potatoes, be sure to squeeze out any excess water.
- If desired, replace the almond butter with creamy all-natural peanut butter.
- Fully cool before slicing.
- Store in an airtight container at room temperature for up to 4 days.
- Store in the fridge for up to 7 days or in the freezer for up to 2 months.
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Nutrition Facts
Nutrition FactsSweet Potato BrowniesAmount Per ServingCalories 150 Calories from Fat 99% Daily Value*Fat 11g17%Saturated Fat 2g13%Polyunsaturated Fat 2gMonounsaturated Fat 5gCholesterol 0.1mg0%Sodium 12mg1%Potassium 212mg6%Carbohydrates 12g4%Fiber 3g13%Sugar 6g7%Protein 4g8%Vitamin A 1180IU24%Vitamin C 0.2mg0%Calcium 81mg8%Iron 1mg6%* Percent Daily Values are based on a 2000 calorie diet.
Patty says
My family LOVES this recipe! I swap in unsweetened cashew butter and use purple sweet potatoes (blend in better color-wise - nobody knows!). I also add 3/4t baking soda and a pinch of salt so they have more rise. And I bake them in a 9x6 pan, which takes about 30 minutes. So delicious! Thank you for this recipe - it is a keeper!!
Aly says
If you are a "clean eater," these are great. They definitely satisfy my sweet tooth, and I feel way better about eating one than a box brownie. My 14-year-old son, however, tried one and said, "Mom, no way. Please just make regular brownies." Again, I thought they were good! But not a hit with my kids.