Recipe: Veggie Burgers (another meal you can freeze!) made with Homemade Breadcrumbs

This is another recipe where you can use a lot of in-season ingredients from the farmer’s market. I was able to find mushrooms, scallions, spinach and carrots at our local Farmer’s Market in Matthews. And slowly but surely locally grown potatoes and bell peppers will be available as well. This is also one of those Recipe - Veggie Burgers from 100 Days of Real Foodrecipes that I consider “flexible”. If you don’t have any carrots on hand, then leave them out. If you would rather spend less money on a green bell pepper vs. red then go for it. If you prefer a sweet potato over a white potato, it would be the perfect substitution. My point is…there are no excuses to not at least try these burgers!

As mentioned in the title, once assembled, these burgers do freeze well (layer them between sheets of wax paper before you sauté them). I usually special order a dozen honey whole-wheat hamburger buns from Great Harvest, which I store in the freezer as well. Then on any given day I don’t feel like cooking…voila! We can have an instant, homemade, healthy dinner. But before you jump the gun, I do want to mention that these veggie burgers don’t hold together quite as well as the meat version so I would not recommend throwing them on the grill. Enjoy! Continue Reading »

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Day 3: Backyard BBQ and Modified Crepes

We made it through the first three days, but there is still a LONG way to go! The day after we kicked off our 100 Days of Real Food we were set to host a little party for the neighborhood kids (and their parents). Since it was a field day type event focused on the kids I also provided all of the “kid food”, too. I certainly didn’t want my children to have to eat anything special or different so this meant that all 16 kids (little did they know) would be eating by our new rules!

I know I’ve said this before, but I must say it again…thank you popcorn for being a 100% whole-grain! Popcorn is tasty and fun – especially when served in individual little popcorn bags (which I found at World Market). In addition to the popcorn we cut up a big watermelon, which disappeared quite fast. For the main course I knew I wanted to serve hot dogs, but of course they couldn’t be just any hot dogs. I managed to find a local farm that makes hot dogs out of decent cuts of pork and beef, which we picked up at the Charlotte Farmer’s Market. I also special ordered two dozen honey whole-wheat hot dog buns from Great Harvest Bread Company. This was definitely the first time I had ever special ordered anything food related for a bunch of kids….but you gotta do what you gotta do! Continue Reading »

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Welcome to 100 Days of Real Food

We invite you to read along and hopefully join in by taking the 10-day pledge as our family of four begins our 100 Days of Real Food journey. Our hope is that if we – a family that does not live on a farm, has two young children, and a husband that travels frequently – can go 100 long days without eating a single ounce of processed food then you will consider taking our 10 Days of Real Foodpledge. To make our boundaries clear we have set some ground rules. If we can do it for 100 days, then I am absolutely convinced that anyone can do it for only 10 days! And in case you need some more convincing, check out our list of 10 reasons to cut out processed food.

Even though we first began our personal mission to cut out processed foods a few months ago, I estimate that we only went about 85 or 90% of the way. This initial change was an extremely big transition for us, and I imagine that going the extra 10 to 15% of the way is not going to be easy either. The biggest challenge of all may very well be getting our 3 and 5-yr-old children (who will be faced with day camps, playdates and birthday parties this summer) to go all the way without having any slip-ups! Hopefully it will help that we plan to reward them with a fun day at Carowinds Amusement park when the 100-day pledge is over. But before we get started, I would like to reminisce for a moment about what each of us will miss the most… Continue Reading »

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Recipe: Whole-Wheat Tortillas

Have you ever tried homemade flour tortillas before? Let me just say that the taste and texture is far superior to those that come in a plastic bag at the grocery store. Those at the store honestly don’t even deserve to be called tortillas compared to the real thing. And luckily, the Recipe - Whole-Wheat Tortillas from 100 Days of Real Foodtastiness of homemade tortillas justifies the effort it takes to make them. Up until now almost all the recipes I have posted have been easy to make, but I must admit that this one is definitely an exception to the rule. I will also say that I actually tried a couple of different methods for making tortillas and this is the easy (easier) version. Please trust me when I tell you…it is worth it! Continue Reading »

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Recipe: Collard Greens

Here is yet another winter vegetable that I’ve never thought of fondly…collard greens. In all seriousness, I felt the same way about collard greens as I did about kale. I had never tried it before our switch to real food, and I certainly didn’t have any plans to run out and buy any. However, once I started to understand the importance of eating locally grown foods that are in season, my views changed. So I set out to find a way to make collard greens into a tasty dish that didn’t take all day long to cook (it only takes about 25 – 30 min).

This recipe is also a perfect example of flavoring your meal with meat rather than having meat as the main course. You could pair it with some baked sweet potatoes and whole-wheat biscuits to make one delicious, filling and healthy meal. I do want to preface this recipe though by saying that my children have been accepting of most of what I have posted so far, but as you can imagine this unfortunately is not one of them!

Continue Reading »

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Becoming a “flexitarian”

If you have been working hard to cut out processed foods and start eating organically and/or locally grown foods, does that mean you can still eat meat? The answer is…sometimes. According to Michael Pollan:

There are literally scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of dying from all the Western diseases. In countries where people eat a pound or more of fruits and vegetables a day, the rate of cancer is half what it is in the United States. We also know that vegetarians are less susceptible to most of the Western diseases, and as a consequence live longer than the rest of us.

So becoming a vegetarian doesn’t exactly fit into your lifestyle? Not to worry, because you can still reap the same health benefits as a vegetarian if Continue Reading »

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