Hummus is an incredibly versatile dish that can be used as a spread on crackers, in a wrap, on a sandwich, or as a dip for veggies and pretzels. I am so thankful that both of my girls like it because it is the perfect way for me to ensure they’re getting protein at lunchtime. They especially like when I put Want to Save this Recipe? Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!
You can buy hummus (that will surely have preservatives in it) at the store or you can try this homemade version, which is very fresh tasting and has ingredients that you can adjust depending on your preferences. You can store it in the fridge for about a week or make a big batch and freeze some for another day!
Traditional Hummus
Ingredients
- ¾ cup chickpeas (dried, (or 2 cups canned and rinsed))
- water
- ⅓ cup juices ((that is left after boiling dried chickpeas))
- 3 tablespoons lemon juice (to taste)
- 3 tablespoons tahini ((ground sesame seeds – usually found near the peanut butter in the grocery store))
- 1 clove garlic
- 1 tablespoon olive oil
- ⅛ teaspoon salt (or more if preferred)
Instructions
- If using dried chickpeas pick over and rinse them. Put them in a Tupperware container or bowl with water to cover by 2 inches. Soak them in the fridge overnight. The following day rinse them again and then put them in a small pot with fresh water to cover by 2 inches. Bring to a boil and then simmer for 90 minutes. Reserve the cooking liquid/juices.
- If using canned chickpeas rinse them with water.
- In a food processor combine the soft chickpeas, ⅓ cup cooking liquid (or fresh water if using canned chickpeas), lemon juice, tahini, garlic, olive oil, and salt. Blend until smooth and add more liquid if a thinner sauce is preferred.
- Garnish with paprika if serving as a dip.
Iordanna says
My Syrian grandmother taught me how to make hummus. It was one of the first things I learned to make. This recipe is similar to hers, though she does almost everything to taste (No measurements). Also, traditionally hummus is not made with olive oil, though it's sometimes used as a garnish.
Erin M says
How long does this last in the fridge?
Amy Taylor (comment moderator) says
Hello. I find this to be really useful for all those shelf life questions: http://www.stilltasty.com/fooditems/index/18898.
Jennifer says
This is excellent - so, so yummy! What a wonderful addition to our weekly veggie tray. My large family & I thank you very much!
Cassie says
How long will the tahini keep? I can only find it in a large can.
Amy Taylor (comment moderator) says
Hi Cassie. I've kept it for months in the fridge. Be sure you mix it well after opening each time to combine the oil and solids. You may have to let it sit at room temp for a while in order to do this. ~Amy
Holly Morphy says
Anyone know if you can make hummus without the tahini? Husband has a severe allergy to sesame.
Julie Champagne says
You can try to replace it with almond butter. Personally, I put a litte more oil and no tahini. I put fresh herb or/and more garlic to give more flavor.
Jackie says
Which fresh herb do you use?
100 Days Admin says
Yes, you can omit it. - Nicole