Recipe: Berry Sauce

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You might be thinking…what in the world is berry sauce? Well, it is a simple invention that makes homemade flavored yogurt, strawberry milk, and berry ice cream a piece of cake! All you have to do is mix a few teaspoons of the finished sauce into whatever your heart desires, although I do recommend sieving out the seeds for the optimal berry-flavored milk. Please no more Hershey’s “Strawberry Syrup” which is pure high-fructose corn syrup! This berry sauce is also a great topping on pancakes and waffles. The possibilities are endless!

Berry Sauce swirled into plain yogurt from 100 Days of Real Food

Berry sauce swirled into plain yogurt

4.8 from 19 reviews
Berry Sauce
  • ¾ cup frozen berries
  • 1 ½ - 2 tablespoons pure maple syrup (depending on how sweet you like it)
  • ¼ cup water
  1. Combine all ingredients in a small saucepan over medium-low heat. Bring to a light simmer.
  2. Cook until the berries have softened, about 5 – 10 minutes.
  3. Remove from heat and puree with hand immersion blender or countertop blender.
    Use immediately or store in the fridge for later.
We recommend organic ingredients when feasible.


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