85 Snack Ideas for Kids (and Adults)!

crackers with cream cheese and jam

If you’re in a rut here are some snack ideas for inspiration. Please leave any additional suggestions in the comments below… Fruits and Vegetables… Apple (good with peanut butter) Banana (good with peanut butter) Carrots […]

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Being Polite vs. Honoring Your Values


I am learning that being offered processed food when you’d rather avoid it is a hot topic. The other day on Facebook I asked, “What do you do when someone offers your children a treat […]

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“Real Food” Photo Dump II

vegan substitutes

I once again took too many photos this week to share them all on my Facebook wall, so here’s my second ever “real food” photo dump for the week! Before I dive right in though […]

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Preserving Seasonal Foods: Bell Peppers

bell peppers

Bell pepper season has officially started, and I am pretty excited about it. It’s hard to think of another vegetable I like this much that’s also so versatile (tomatoes might be a close second!). We […]

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Eating to Heal: FREE Webinar


I just recently learned about a concept called “Ayurveda,” the ancient holistic healing system that’s considered to be the sister science of yoga. Through Ayurveda you can examine why WHAT, WHEN and HOW you eat […]

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Product Review: Meal Plan Services


Hi everyone, I’m Kiran and I’ve known Lisa for years…I’ve watched her start this blog from Day 1 and have been thrilled to see her success – not only for her, but for others as […]

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Recipe: Homemade Nut Free Larabars

Homemade Larabars

Nut free Larabars are the perfect “on-the-go” snack, and my girls were so excited when they saw me putting together the pictured platter…it was like torture for them waiting for me to finish taking pictures!

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Recipe: Homemade Larabars (4 ways including nut-free!)

Lara Bars

Well, I stand corrected. All this time readers have been telling me I should make my own Larabars at home, and I proudly stood my ground saying I already make too many things from scratch so I would continue to buy them from the store. But that was until I figured out homemade Larabars taste SO much better than the packaged ones!

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