85 Snack Ideas for Kids (and Adults)!

crackers with cream cheese and jam

If you’re in a rut here are some snack ideas for inspiration. Please leave any additional suggestions in the comments below… Fruits and Vegetables... Apple (good with peanut butter) Banana [...] Keep Reading

Being Polite vs. Honoring Your Values


I am learning that being offered processed food when you’d rather avoid it is a hot topic. The other day on Facebook I asked, “What do you do when someone offers your children a treat that's likely [...] Keep Reading

“Real Food” Photo Dump II

vegan substitutes

I once again took too many photos this week to share them all on my Facebook wall, so here's my second ever "real food" photo dump for the week! Before I dive right in though check out this product [...] Keep Reading

Preserving Seasonal Foods: Bell Peppers

bell peppers

Bell pepper season has officially started, and I am pretty excited about it. It’s hard to think of another vegetable I like this much that’s also so versatile (tomatoes might be a close second!). We [...] Keep Reading

Eating to Heal: FREE Webinar


I just recently learned about a concept called “Ayurveda,” the ancient holistic healing system that’s considered to be the sister science of yoga. Through Ayurveda you can examine why WHAT, WHEN and [...] Keep Reading

Product Review: Meal Plan Services


Hi everyone, I’m Kiran and I’ve known Lisa for years...I’ve watched her start this blog from Day 1 and have been thrilled to see her success – not only for her, but for others as well. I don’t [...] Keep Reading

Recipe: Homemade Nut Free Larabars

Homemade Larabars

Well, I stand corrected. All this time readers have been telling me I should make my own Larabars at home, and I proudly stood my ground saying I already make too many things from scratch so I would [...] Keep Reading