Video: How To Read Ingredient Labels

I am super excited to share this video with you today. Reading ingredient labels is one of the most important steps you can take when it comes to cutting out highly processed foods. And that’s because reading the ingredients is the number one way to know what’s in your food.

Honestly, food marketers make it no easy task though. They distract us with misleading claims on the front of the package and often use terminology that makes the product sound better than it really is. So watch along while I walk you through eight real life packaged food examples and explain how to decipher each of their ingredient labels!



Additional Food Label Resources:

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  • Comments

    1. Kendra |

      thanks for sharing this video. I have been switching to organic over the last few months and was introduced to your website through a friend. I am guilty of assuming that anything organic is good for you. Ugh, so much to learn still!! I cannot get my family to switch over to whole wheat pasta to save my life, so I have been buying organic regular pasta. Same with organic yogurt – they won’t touch it with a 10 foot pole!!! Baby steps. 😄 I made your carrot apple muffins and they love, love , love them! Can’t wait to see your cookbook!! Thanks again for doing what you do and spreading the word.

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