Real Food Tips: School Lunch FAQs (the answers to all your questions!)

Pin It

When I post my daughters’ “real food” school lunch pictures on Facebook it often provokes a lot of questions. So here – all in one place – are some answers for ya! Now let’s just hope we can get all those with the questions to actually read this post :) If I left out any of the more common ones please let me know in the comments below…I know some of you are just as familiar with these daily school lunch questions as I am!

  1. Where do you get those snazzy divided lunch containers? And what does the lunch look like after being tossed all around on the way to school? Don’t the yogurt and applesauce leak into the other compartments?
    We actually own quite a few different lunch containers, but I do find myself reaching for our BPA-free Ziplock divided containers most often. And there are two main reasons why – First, each compartment is truly leak-proof therefore liquids will stay put no matter how much the box is tossed around on the way to school, and secondly, they are lightweight and easy to wash and open (okay, I guess that is technically 3 more reasons – but we really like these). Plus at the uber reasonable cost of $5+ for 2 containers they are a great deal!
    -
    The divided lunch containers can be purchased at…
    - Amazon
    – Target (stores only)
    – Walmart (online and in stores)lunch in ziploc container Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Real Food Tips: 10 Recipes To Cook With Your Kids

Pin It

There is no better time than now to spend some quality time in the kitchen with your kids. Despite all the learning our children do when they are off at school, a few things they are not being taught are some pretty important household duties like cooking, cleaning, and laundry – just to name a few. In Michael Pollan’s newest book, Cooked, he said himself that,

cooking from scratch

That’s a pretty strong statement – don’t you think? I personally want cooking to be second nature to my girls when it is time for me to send them off into the world, which means I need them to start learning these skills now! It’s no secret that getting your kids in the kitchen – even starting as young as 1 or 2 years old – can lead to many benefits like increased confidence, more adventurous eaters, and quality time together. But it’s also of course no secret that it’s more work for mom and dad to slow down the cooking pace and deal with more of a mess in the process, but I can assure you that it is totally worth it in the end. It does not need to be an every day occurrence …even cooking with your little one only once every week or two will go a long way!

kids in the kitchen

Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Real Food Tips: Top 10 Travel Snacks

Pin It

It’s no secret that we’ve done our fair share of traveling so far this summer. If your family still has some fun trips coming up – whether by car or by plane – below are some snacks that we think are great and easy to take along. Even if you just can’t (or won’t) stick to a real food diet once you get to your destination, I think it’s a good idea to bring some items for the trip there and even to supplement meals once you arrive. What good is a vacation if you feel sluggish (or even sick) from some not-so-great airplane or gas station food? And yes, you can take your own food and empty water bottle through airport security, provided you follow TSA guidelines for anything considered a liquid.*
-
Top 10 Real Food Travel Snacks Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Real Food Tips: 10 Ways to Be Less Wasteful

Pin It

It has been gradual, but over the last couple years we’ve been making small changes toward reducing waste – inspired by the Zero Waste Family and the fact that after an entire year they only produced one mason jar full of trash (if you can believe that!). I am the first to admit that we will likely never even come close to such an accomplishment, but I immediately recognized that we could do much better than a big trash bag full of garbage every few days.

We’ve all heard that we should Reduce, Reuse and Recycle, but my favorite “R” is actually one I just learned about recently and that is to REFUSE. Say “no, thank you” to the free pen at the trade show or hotel, stop entering those raffle contests, and don’t buy any more cheap plastic toys that you know your child will forget about in 2.4 seconds! Already being a type-A “purger” at heart, this motto has really hit home with me. I strive to have all our rooms and closets clean and neatly organized, but guess what – I would have to spend a lot less time doing that cleaning and organizing if we had less unnecessary stuff! So I am doing my best to stop those garbage bags full of unnecessary trash and Goodwill offerings before they even happen.

So in light of this new motto (and Earth Day today!) here are 10 ways we’re working to “reduce” our footprint that others can easily adopt:

  1. cloth napkinsCloth Napkins.
    Ditching paper napkins was something I considered for a long time before I actually did it. Then once we made the switch (and I realized how easy it was!), I couldn’t believe I had waited so long. The first step for me was to clear out a drawer in the kitchen to store our new cloth napkins (they take up a lot more room than a little stack of paper ones). So I finally dedicated a day to getting rid of more unnecessary stuff, ordered some attractive napkins that didn’t appear to hold too many wrinkles (because I knew ironing them was an unrealistic expectation), and came up with a new routine. We decided we didn’t need a “fresh” napkin every single meal so in-between uses we just hang our colorful new napkins on the back of our chairs. I also created a new spot in the laundry room for the dirty ones that I just add to a load of laundry as needed. Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

More Picky Eater Tips (+ $140 Giveaway)!

Pin It

The giveaway winner has been chosen…

Congratulations to “Molly” whose comment said:
“Try and try and try again. My 2 1/2 year old is finally starting to eat one or two bites of carrots. There are literally no veggies he eats! Thanks for the great giveaway.”
Check your email Molly for prize details!


Winning over your picky eater is no new topic on this blog, but it’s something that many parents continue to struggle with day after day. So this is why I am super excited to share some new healthy eating tips with you straight from two experts in the field (and both sponsors of our blog)! Cai Dixon, co-creator of the Copy-Kids DVD, and Kia Robertson, creator of the Today I Ate A Rainbow kit, have both created award-winning yet simple resources that get kids interested in – and eating! – their fruits and veggies. Both Cai and Kia are fellow moms who feel passionate about helping other parents overcome the typical struggles they face when trying to get their children to eat a varied diet. Be sure to check out the contest details at the bottom because both of them are generously giving away one of their products along with a $100 Whole Foods (or alternate grocery store) gift card!

Picky Eater Tips from Copy-Kids DVD and Today I Ate A Rainbow on 100DaysofRealFood.com

First Off, Set the Tone:

  1. Be Flexible
    What does flexibility look like? It will vary from household to household. Here is what flexibility looks like in my home:
    My 5-year-old took a bath first thing when she woke up today. I figured out a few years ago that coupling happy bath-time play with a meal was an excellent way to get her to eat more. First she started with a banana. Then she asked for a second banana. Then I set a divided plate on a low stool next to the tub. The plate contained red cabbage, cauliflower, celery & a cherry tomato – each in its own compartment, because she doesn’t like things to touch. And she ate them all. Yep, veggies for breakfast! Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Real Food Tips: 10 Highly Processed Foods to Avoid

Pin It

There are a lot of these “foods to avoid” lists floating around the internet I so was inspired to make a list of my own.

Highly Processed Foods and Ingredients to Avoid:

  1. Artificial ingredients
    This includes both synthetic dyes (like FD&C Red No. 40, Tartrazine, or Blue No. 1) and artificial sweeteners (like saccharin, aspartame, or sucralose). When you look at the history of food artificial ingredients haven’t been around all that long, and I don’t know about you, but I am not interested in being the guinea pig here. Plus the fact that artificial dyes require a warning label in many countries outside of the U.S. is enough of a deal breaker for me.
    Instead: Look for dyes that come from natural sources (like paprika, saffron, or annatto) or forget the coloring all together (it’s only for aesthetics). When it comes to sweeteners pick those that come from natural sources (like honey, maple syrup, and even sugar) over the artificial stuff, but always consume them in moderation (see #2).10 Highly Processed Foods to Avoid by 100 Days of Real Food
    -
  2. Refined sweeteners
    It’s not that refined sweeteners themselves (like sugar) are the devil, but the quantity in which sweeteners are consumed these days is honestly the scary part. Sugar (or corn syrup or cane juice or brown rice syrup or whatever creative name is on the label) is no longer reserved for truly special occasions anymore, and instead is lurking in yogurts, breads, crackers, flavored oatmeal, beverages, and even innocent-looking salad dressings.
    Instead: Rely on natural sweeteners like honey and maple syrup since they are mostly “processed” in nature and at least contain some trace nutrients. BUT it’s important to remember that “sugar is sugar” no matter what you choose. So even if you go the more natural route (which is recommended!) that by no means gives you the green light to turn up the bottle. It’s also helpful to buy foods “plain” (like yogurt, oatmeal, etc.) and sparingly sweeten them yourself to make sure things don’t get out of hand.
    -
  3. Refined grains
    This includes products made from white flour (usually labeled as enriched “wheat” flour), white rice, corn meal, etc. When grains are refined the most nutritional part of the grain (the bran and germ) is removed. This prolongs shelf life among other things, but remember…real food should (and does!) rot so avoid the science experiment and stick to the whole grains provided to us by nature.
    Instead: Give up the white stuff and rely on nutritious whole-grains like whole-wheat flour, oats, brown rice, quinoa, and others. Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!