Real Food Tips: 6 Ways to Transform Breakfast in the New Year

When it comes to cutting out processed food, please don’t let yourself get overwhelmed by trying to change everything all at once. Even baby steps in the right direction count for something! Some of the best advice I can give you is to start with just one meal of the day – like breakfast – and once breakfast is all cleaned up then you can move on to another meal like lunch or snacks. And as with any aspect of this lifestyle, the most important thing you can do is plan ahead. So today I’m going to share some ideas to help you do just that.

6 Ways To Transform Breakfast In The New Year on 100 Days of #RealFood Continue Reading »

Real Food Tips: School Lunch FAQs (the answers to all your questions!)

When I post my daughters’ “real food” school lunch pictures on Facebook it often provokes a lot of questions. So here – all in one place – are some answers for ya! Now let’s just hope we can get all those with the questions to actually read this post :) If I left out any of the more common ones please let me know in the comments below…I know some of you are just as familiar with these daily school lunch questions as I am!

  1. Where do you get those snazzy divided lunch containers? And what does the lunch look like after being tossed all around on the way to school? Don’t the yogurt and applesauce leak into the other compartments?
    [UPDATE 9/23/14: These containers have been discontinued, but I researched alternatives for you.]
    We actually own quite a few different lunch containers, but I do find myself reaching for our BPA-free Ziplock divided containers most often. And there are two main reasons why – First, each compartment is truly leak-proof therefore liquids will stay put no matter how much the box is tossed around on the way to school, and secondly, they are lightweight and easy to wash and open (okay, I guess that is technically 3 more reasons – but we really like these). Plus at the uber reasonable cost of $5+ for 2 containers they are a great deal!
    The divided lunch containers can be purchased at…
    - Amazon
    – Target (stores only)
    – Walmart (online and in stores)lunch in ziploc container Continue Reading »

Real Food Tips: 10 Recipes To Cook With Your Kids

There is no better time than now to spend some quality time in the kitchen with your kids. Despite all the learning our children do when they are off at school, a few things they are not being taught are some pretty important household duties like cooking, cleaning, and laundry – just to name a few. In Michael Pollan’s newest book, Cooked, he said himself that,

cooking from scratch

That’s a pretty strong statement – don’t you think? I personally want cooking to be second nature to my girls when it is time for me to send them off into the world, which means I need them to start learning these skills now! It’s no secret that getting your kids in the kitchen – even starting as young as 1 or 2 years old – can lead to many benefits like increased confidence, more adventurous eaters, and quality time together. But it’s also of course no secret that it’s more work for mom and dad to slow down the cooking pace and deal with more of a mess in the process, but I can assure you that it is totally worth it in the end. It does not need to be an every day occurrence …even cooking with your little one only once every week or two will go a long way!

kids in the kitchen

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Real Food Tips: Top 10 Travel Snacks

It’s no secret that we’ve done our fair share of traveling so far this summer. If your family still has some fun trips coming up – whether by car or by plane – below are some snacks that we think are great and easy to take along. Even if you just can’t (or won’t) stick to a real food diet once you get to your destination, I think it’s a good idea to bring some items for the trip there and even to supplement meals once you arrive. What good is a vacation if you feel sluggish (or even sick) from some not-so-great airplane or gas station food? And yes, you can take your own food and empty water bottle through airport security, provided you follow TSA guidelines for anything considered a liquid.*
Top 10 Real Food Travel Snacks Continue Reading »

Real Food Tips: 10 Ways to Be Less Wasteful

It has been gradual, but over the last couple years we’ve been making small changes toward reducing waste – inspired by the Zero Waste Family and the fact that after an entire year they only produced one mason jar full of trash (if you can believe that!). I am the first to admit that we will likely never even come close to such an accomplishment, but I immediately recognized that we could do much better than a big trash bag full of garbage every few days.

We’ve all heard that we should Reduce, Reuse and Recycle, but my favorite “R” is actually one I just learned about recently and that is to REFUSE. Say “no, thank you” to the free pen at the trade show or hotel, stop entering those raffle contests, and don’t buy any more cheap plastic toys that you know your child will forget about in 2.4 seconds! Already being a type-A “purger” at heart, this motto has really hit home with me. I strive to have all our rooms and closets clean and neatly organized, but guess what – I would have to spend a lot less time doing that cleaning and organizing if we had less unnecessary stuff! So I am doing my best to stop those garbage bags full of unnecessary trash and Goodwill offerings before they even happen.

So in light of this new motto (and Earth Day today!) here are 10 ways we’re working to “reduce” our footprint that others can easily adopt:

  1. cloth napkinsCloth Napkins.
    Ditching paper napkins was something I considered for a long time before I actually did it. Then once we made the switch (and I realized how easy it was!), I couldn’t believe I had waited so long. The first step for me was to clear out a drawer in the kitchen to store our new cloth napkins (they take up a lot more room than a little stack of paper ones). So I finally dedicated a day to getting rid of more unnecessary stuff, ordered some attractive napkins that didn’t appear to hold too many wrinkles (because I knew ironing them was an unrealistic expectation), and came up with a new routine. We decided we didn’t need a “fresh” napkin every single meal so in-between uses we just hang our colorful new napkins on the back of our chairs. I also created a new spot in the laundry room for the dirty ones that I just add to a load of laundry as needed. Continue Reading »

More Picky Eater Tips (+ $140 Giveaway)!

The giveaway winner has been chosen…

Congratulations to “Molly” whose comment said:
“Try and try and try again. My 2 1/2 year old is finally starting to eat one or two bites of carrots. There are literally no veggies he eats! Thanks for the great giveaway.”
Check your email Molly for prize details!

Winning over your picky eater is no new topic on this blog, but it’s something that many parents continue to struggle with day after day. So this is why I am super excited to share some new healthy eating tips with you straight from two experts in the field (and both sponsors of our blog)! Cai Dixon, co-creator of the Copy-Kids DVD, and Kia Robertson, creator of the Today I Ate A Rainbow kit, have both created award-winning yet simple resources that get kids interested in – and eating! – their fruits and veggies. Both Cai and Kia are fellow moms who feel passionate about helping other parents overcome the typical struggles they face when trying to get their children to eat a varied diet. Be sure to check out the contest details at the bottom because both of them are generously giving away one of their products along with a $100 Whole Foods (or alternate grocery store) gift card!

Picky Eater Tips from Copy-Kids DVD and Today I Ate A Rainbow on

First Off, Set the Tone:

  1. Be Flexible
    What does flexibility look like? It will vary from household to household. Here is what flexibility looks like in my home:
    My 5-year-old took a bath first thing when she woke up today. I figured out a few years ago that coupling happy bath-time play with a meal was an excellent way to get her to eat more. First she started with a banana. Then she asked for a second banana. Then I set a divided plate on a low stool next to the tub. The plate contained red cabbage, cauliflower, celery & a cherry tomato – each in its own compartment, because she doesn’t like things to touch. And she ate them all. Yep, veggies for breakfast! Continue Reading »