Banana Oatmeal Cookies (with black walnuts)

4 Reviews / 5 Average
↓ Jump to Recipe

By blog team member, Kiran. To learn more about Kiran, check out our team page!


Don’t you just love it when you see a recipe that you want to make and then you realize you have all of the ingredients on hand? Me too! I do a little happy dance. Because otherwise I either (a) run out to the store to get the ingredients (not the best use of time), (b) file the recipe in my recipe folder, or (c) put the recipe in my handy dandy organizer and plan to make it in an upcoming week. Nope, with this recipe for Banana Oatmeal Cookies you can skip right to (d) and MAKE IT NOW! Because aside from black walnuts, I’m pretty sure you’ll have everything on hand.

Banana Oatmeal Cookies with Black Walnuts on 100 Days of Real Food

So let’s talk about those black walnuts. Lisa created a recipe for cereal bars with Hammons black walnuts recently, and we’re excited to bring you another recipe today. This was my first introduction to black walnuts, and I was interested in some of the benefits that they offer. Black walnuts are bolder and earthier – yes, earthier definitely describes them. Nutritionally speaking, they deliver more protein than any other tree nut and also offer fiber and omega-3s. They are typically used in baked goods, lending themselves well to savory dishes, or as a crunchy topping on yogurt, oatmeal, salads, etc.

Banana Oatmeal Cookies with Black Walnuts on 100 Days of Real Food

These Banana Oatmeal Cookies would be great as an after-school snack, a throw-in for the lunchbox, or even doubled up for a different on-the-go breakfast. Why not?!

Let me know if you try these and what you think:).

Banana Oatmeal Cookies with Black Walnuts

You probably have most ingredients on hand to make these Banana Oatmeal Cookies with Black Walnuts. They're great as a breakfast, snack, or lunch box treat.
4 Reviews / 5 Average
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Print Recipe
Servings: 15 cookies

Ingredients
  

Instructions
 

  • Preheat to 350° F and line a cookie sheet with parchment paper.
  • In a high speed blender (or food processor), puree bananas, melted butter, and maple syrup.
  • In a medium mixing bowl, place the oat flour, rolled oats, baking soda, and cinnamon. Stir to combine.
  • Add wet mixture from blender and mix.
  • Fold in walnuts, raisins and chocolate chips. Scoop onto the prepared cookie sheet and flatten.
  • Bake 13 - 15 minutes. Cool and enjoy.

Notes

1. Gluten free when using gluten-free oats and oat flour
2. We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Banana Oatmeal Cookies with Black Walnuts
Amount Per Serving
Calories 144 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 9mg3%
Sodium 69mg3%
Potassium 146mg4%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 7g8%
Protein 3g6%
Vitamin A 110IU2%
Vitamin C 1.5mg2%
Calcium 22mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

11 thoughts on “Banana Oatmeal Cookies (with black walnuts)”

  1. 5 stars
    I wanted to try this recipe but was feeling lazy & had a cranky toddler as my sous chef. So instead of using the blender or going the grocery store we did:
    2 bananas
    1/4 c butter, melted
    1/4 c maple syrup
    1 c whole wheat flour
    1 c oats
    1/2 tsp baking soda
    1 tsp cinnamon
    1/2 c walnuts
    1/4 c dried cranberries

    We followed all other directions except I blended the wet ingredients by hand. They turned out delicious & my toddler certainly approved!

  2. 5 stars
    Excellent! So much better and so little sugar. I didn’t have oat flour but used a combo of whole wheat and white flour, used applesauce instead of butter as I can’t have it, and they turned out just fine. Any way to know the carb count as I am diabetic. Thanks for a good recipe.

  3. Thanks for this great simple recipe. I used 1/4 tsp of salt and 3/4 c of walnuts and choc chips combined (we don’t have raisin lovers:). Just the right amount of sweetness! And love having a homemade cookie that I feel good about giving to my kids.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating