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Home » Recipes

Fabulous Blender French Toast (Allergy Friendly)

232 Reviews / 4.8 Average
Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
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The following is a guest post by Tess Masters, The Blender Girl - actor, presenter, lifestyle personality, and author of The Blender Girl, The Blender Girl Smoothies book, The Perfect Blend, and The Detox Dynamo Cleanse. She and her easy healthy recipes have been featured in the LA Times, Washington Post, InStyle, Real Simple, Prevention, Clean Eating, the Today Show, and other media outlets. She is the global spokesperson for KitchenAid blenders and lives in Los Angeles. 


For a fabulous family breakfast, brunch, dessert, or (dare I say it?) snack, you can’t beat this phenomenal French toast. My family and I have been battering up with this baby for years, and it is a huge hit with everyone we serve it to. People even say they prefer this healthier incantation of the classic comfort food to its original counterpart! I've received thousands of elated emails and messages on social media about this righteous recipe since I included it in my latest book The Perfect Blend, so I had to share it with you.

Cover of The Perfect Blend book.
The Perfect Blend cookbook

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So simple, so delicious, so creamy, so crispy you may never blend your batter using dairy milk and eggs again. Yep! This terrific treasure is dairy free, egg free, and also gluten free, and it utilizes whole ingredients.

Now, before you grimace at the thought of using cardboard-like gluten-free sandwich bread (we all know how awful that can be), the brilliant batter in this recipe makes even the worst gluten-free bread full and fluffy! I use whole-grain gluten-free bread, but you could use regular whole-wheat bread as well. Just know that this recipe (ingredient ratios and cook times) has been calibrated for gluten-free bread. So, you may need more coconut oil when frying and will need to adjust the temperature of your stove top as well as the cook time.

But, resist the urge to use less coconut oil than what I've prescribed, otherwise, your bread won't crisp up. I don't know about you, but I love my French toast crispy on the outside and moist and chewy on the inside.

This French toast is a fun, family-friendly recipe. I make it with my niece and nephew, and they love soaking the bread and preparing their toppings so they can get their serving juuust right. The caramelized bananas I've included in this recipe are always a hit, but this fried bread will get cozy with any fruit that takes your fancy. Try serving it with stewed or poached apples, pears, peaches, rhubarb, or some fresh berries.

If you want to make this recipe nut-free, use rice, soy, or hemp milk in the batter, and top it with coconut flakes instead of nuts. Bon appetit!

Blend More Than Smoothies

I use my blender to make all kinds of delicious recipes. I think it's the greatest culinary tool we've been given since fire and spoons! So, I want to encourage you to use your blender beyond smoothies, soups, and cocktails. Your blender can make healthy fast food possible. Blending makes life easier, levels the playing field in the kitchen, and allows anybody to whip up nutrient-dense, tasty foods with limited skills and time.

While my books and website do contain a full repertoire of drinks, smoothies, and soups, you’ll find more than food to sip, glug, or scoop up with a spoon. My recipes are blender centered but by no means blender only. I favor blender-inspired dishes—appetizers, snacks, salads, desserts, and easy main dishes you can attack with your trusty knife and fork.

 

Three KitchenAid blenders in a row

This is why I love this blender more than anything else on the market:

  • The most powerful blender to pulverize ingredients for silky smooth consistencies.
  • 3 Adapti-Blend™ pre-programmed settings for smoothies, soups, and juices.
  • Insulated jar that keeps the contents cool when you're blending smoothies and juices.
  • BPA-free container with soft-touch handle grip and asymmetric stainless steel blade.
  • Speed dial that goes to 11 to take things beyond regular speeds to completely pulverize ingredients more quickly.
  • Pulse switch for an extra boost of power at any speed.

This is the best blender I have ever used. And I own them all!

Fabulous Blender French Toast (Allergy Friendly) from Tess Masters on 100 Days of Real Food
Gluten-Free Vegan French Toast

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If you enjoyed this homemade French toast recipe, please leave a rating and comment! For more inspiration, check out my Facebook, Instagram, and Pinterest. For 5 free weekly meal plans and more free resources, sign up to receive my free newsletter! For more ideas, check out these Breakfast Recipes.

Fabulous Blender French Toast (Allergy Friendly) 1

French Toast

Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
232 Reviews / 4.8 Average
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
Course: Breakfast
Cuisine: American
Method: Freezer Friendly
Diet: Dairy Free, Egg Free, Gluten Free, Picky Eaters, Vegetarian
Print Recipe
Servings: 4 people
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Ingredients
  

French Toast

  • 1 cup almond milk (unsweetened)
  • 1 medium banana (ripe)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon chia seeds (white or black)
  • 1 teaspoon cinnamon (ground)
  • ¼ teaspoon salt
  • 8 slices bread (gluten-free)
  • ¼ cup coconut oil (melted)

Caramelized Bananas

  • 2 medium bananas (thickly sliced on the diagonal)
  • ¼ cup coconut sugar ((or regular sugar))
  • 1 - 2 tablespoons coconut oil (melted)
  • Pure maple syrup (for serving)

Toppings

  • 2 tablespoons pecans (or walnuts, crushed)
  • 1 tablespoon unsweetened coconut flakes

Instructions
 

  • Set the oven to its lowest temperature or the “warm” setting.
  • To make the French toast, pour the milk, banana, maple syrup, vanilla, chia seeds, cinnamon, and salt into your blender and blast on high for about 30 seconds until well combined.
  • Pour the mixture into a large shallow baking dish and let rest for about 5 minutes to thicken slightly. In batches, place slices of the bread in the baking dish and let soak on one side for 8 to 10 seconds. Flip the slices and let soak for another 8 to 10 seconds, until evenly moistened.
  • In a medium skillet (that fits two slices of bread) or on a large griddle (that holds all of the slices) over medium heat, warm 1 to 2 tablespoons of coconut oil per two slices of bread. (Resist the urge to use less coconut oil or the bread won’t get crispy.) Add the bread and fry for 4 to 6 minutes on each side, until golden brown and crispy on the edges; you may need to add more coconut oil after you flip the bread. If cooking in batches, transfer the French toast to a lined baking sheet and place in the oven to keep warm and repeat to fry the remaining bread, adding more coconut oil to cook each batch.
  • While the last pieces of toast are cooking, make the caramelized bananas. Combine the banana slices and the coconut sugar in a zip-lock bag, seal, and shake to coat evenly.
  • In a skillet over medium-high heat, warm the coconut oil, add the coated bananas, and fry for about 2 minutes on each side until nicely caramelized.
  • Serve two slices of French toast on each plate, topped with one-quarter of the caramelized bananas, one-quarter of the crushed nut boosters, and one-quarter of the coconut booster. Pass maple syrup at the table.

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
French Toast
Amount Per Serving
Calories 568 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 23g144%
Sodium 540mg23%
Potassium 474mg14%
Carbohydrates 66g22%
Fiber 7g29%
Sugar 27g30%
Protein 8g16%
Vitamin A 55IU1%
Vitamin C 7.7mg9%
Calcium 194mg19%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
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289 shares

Comments

  1. Susan Rubino says

    August 11, 2017 at 3:57 pm

    4 stars
    Smoothies, Soup, Pesto

    Reply
  2. Janell K. Huntsman says

    August 11, 2017 at 3:56 pm

    Soups, pancakes, crepes, smoothies, banana ice cream, etc!

    Reply
    • Susan Rubino says

      August 11, 2017 at 3:58 pm

      crepes! great idea!

      Reply
  3. Lara McInnes says

    August 11, 2017 at 3:56 pm

    We are setting an example for our kids to follow for years to come on healthy, unprocessed eating. Blending is a staple for creating perfect alternatives.

    Reply
  4. Ashley McRea says

    August 11, 2017 at 3:56 pm

    I ADORE my Vitamix, and I would give this blender to my daughter who is in med school. She is trying to eat healthy, I would totally keep the cookbook! I want more blender ideas!

    Reply
  5. Katherine Ford says

    August 11, 2017 at 3:55 pm

    Would love to win the blender so I could make my family some good for you breakfast smoothies. Kitchenaid anything is awesome!

    Reply
  6. S Kvam says

    August 11, 2017 at 3:55 pm

    Heard amazing things about Kitchen Aid blenders. We make smoothies all the time and would love to try out some of Tess' amazing recipes with a new blender!

    Reply
  7. Nicole R says

    August 11, 2017 at 3:55 pm

    I'm so excited to win this blender! I will use it to make smoothies to help get more veggies into my family's bellies :o) Yummy! And to make soups.

    Reply
  8. Beth says

    August 11, 2017 at 3:53 pm

    I would like to make soup with the blender.

    Reply
  9. Stephanie Tiedeman says

    August 11, 2017 at 3:52 pm

    I would love to use it for the French toast recipe as well as soups!

    Reply
  10. Melissa says

    August 11, 2017 at 3:52 pm

    Kitchenaid is awesome! Would love a blender that can handle actually blending!

    Reply
  11. Carol Pilarczyk says

    August 11, 2017 at 3:51 pm

    5 stars
    I'd use it to make this French toast recipe and smoothies for breakfast every morning!

    Reply
  12. Michaela says

    August 11, 2017 at 3:51 pm

    5 stars
    That's a beautiful blender! I would use it to make my favorite smoothies and to try out new blender-made recipes!

    Reply
  13. Vicky Hadley says

    August 11, 2017 at 3:51 pm

    I would use it daily for my kids smoothies!!

    Reply
  14. Marie says

    August 11, 2017 at 3:50 pm

    Mainly to make smoothies and nut milks and butters.

    Reply
  15. Amy Rouse says

    August 11, 2017 at 3:50 pm

    Smoothies and soups!

    Reply
  16. Amy D says

    August 11, 2017 at 3:50 pm

    The French toast looks amazing! And I would love to have a good blender - smoothies are a staple in our house.

    Reply
  17. Kristin says

    August 11, 2017 at 3:50 pm

    I would use this blender to make smoothies. My old one died and I have yet to replace it.

    Reply
  18. Abby says

    August 11, 2017 at 3:49 pm

    I would love this blender to make better smoothies and try new things!

    Reply
    • Clay says

      August 11, 2017 at 3:55 pm

      Would love this blender to make smoothies for me and healthy purées for my baby due in September!

      Reply
  19. Emily says

    August 11, 2017 at 3:49 pm

    I would love a great blender for making creamy soups. My family loves homemade tomato soup, butternut squash, mushroom and asparagus soups. I always use my emersion blender but wish I had something stronger.

    Reply
  20. jennifer says

    August 11, 2017 at 3:49 pm

    Blender bread and smoothies! Our current blender isn't strong enough to blend smoothly so we aren't able to make much currently.

    Reply
  21. Diana says

    August 11, 2017 at 3:49 pm

    I'd use the blender to make healthier meals and teach my kids as well.

    Reply
  22. Mindy says

    August 11, 2017 at 3:48 pm

    5 stars
    I would love this blender to make my kids' smoothies!

    Reply
  23. Nora M says

    August 11, 2017 at 3:48 pm

    I'd like to make ground flaxseeds for salads, etc. Also nut butters. You really need a powerful blender to do certain things in the kitchen - and there's really no substitute - unless you go back to the mortar and pestle!

    Reply
  24. Theresa says

    August 11, 2017 at 3:48 pm

    I would use the blender to make smoothies for the family.

    Reply
  25. Jeanne Watkins says

    August 11, 2017 at 3:48 pm

    5 stars
    Love your book. I even bring it to work with me. Great way to make a menu

    Reply
  26. Melissa Sugzdinis says

    August 11, 2017 at 3:47 pm

    5 stars
    I would love to experiment with all the recipes in your cookbooks!

    Reply
  27. Dana Kroh says

    August 11, 2017 at 3:47 pm

    We would mostly use it for protein drinks and smoothies. I've never owned a blender that could smooth greens in a shake and it sounds like this one could do it which would be a huge win! Thanks for the opportunity to enter.

    Reply
  28. Kiara Diaz says

    August 11, 2017 at 3:47 pm

    My husband was recently diagnosed with diabetes and I would love to use this to make our own soups and smoothies without all the excess sugar!

    Reply
  29. Amy Loehr says

    August 11, 2017 at 3:46 pm

    Smoothies! Smoothies! More smoothies!

    Reply
  30. Laura says

    August 11, 2017 at 3:46 pm

    This recipe is awesome! So easy too!

    Reply
  31. Amity Harrington says

    August 11, 2017 at 3:46 pm

    I would love this blender to get my family of 5 on a diet of eating more real food.

    Reply
  32. Catherine Martinez says

    August 11, 2017 at 3:45 pm

    After drastically changing my diet and following more of a real food diet, I was able to become pregnant with my first child due in March. In addition to the blender being agreat appliance for real food recipes, it would also be used to make my own organic baby food. I am looking forward to giving my baby a healthy start in life.

    Reply
  33. Kelly Lee says

    August 11, 2017 at 3:45 pm

    I never would have thought to use a blender to make French toast - sounds like a fantastic recipe! Would love to have a KitchenAid blender to try out the diverse range of recipes it can handle (including smoothies, soups, nut butters, etc)!!

    Reply
  34. Cristina Moidel says

    August 11, 2017 at 3:44 pm

    This french toast recipe sounds amazing! I would use the blender for smoothies.... and this recipe!!

    Reply
  35. Carrie Gear says

    August 11, 2017 at 3:44 pm

    Ooo...looks fun to use!

    Reply
  36. Susannah Shmurak says

    August 11, 2017 at 3:44 pm

    This blender looks amazing!

    Reply
  37. Tracy says

    August 11, 2017 at 3:43 pm

    My family loves smoothies and our current blender just doesn't cut it. I would love a new blender to make smoothies so much easier!

    Reply
  38. Sherrie says

    August 11, 2017 at 3:43 pm

    I would love having a blender strong enough to make good butters at home.

    Reply
  39. Shawnie says

    August 11, 2017 at 3:43 pm

    This would be a dream for making soups, smoothies and nice cream for me and my little one!

    Reply
  40. Katherine says

    August 11, 2017 at 3:42 pm

    5 stars
    I would love the blender and would use it for my blender muffin recipe!

    Reply
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