100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Recipes

Fabulous Blender French Toast (Allergy Friendly)

232 Reviews / 4.8 Average
Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
↓ Jump to Recipe

The following is a guest post by Tess Masters, The Blender Girl - actor, presenter, lifestyle personality, and author of The Blender Girl, The Blender Girl Smoothies book, The Perfect Blend, and The Detox Dynamo Cleanse. She and her easy healthy recipes have been featured in the LA Times, Washington Post, InStyle, Real Simple, Prevention, Clean Eating, the Today Show, and other media outlets. She is the global spokesperson for KitchenAid blenders and lives in Los Angeles. 


For a fabulous family breakfast, brunch, dessert, or (dare I say it?) snack, you can’t beat this phenomenal French toast. My family and I have been battering up with this baby for years, and it is a huge hit with everyone we serve it to. People even say they prefer this healthier incantation of the classic comfort food to its original counterpart! I've received thousands of elated emails and messages on social media about this righteous recipe since I included it in my latest book The Perfect Blend, so I had to share it with you.

Cover of The Perfect Blend book.
The Perfect Blend cookbook

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

So simple, so delicious, so creamy, so crispy you may never blend your batter using dairy milk and eggs again. Yep! This terrific treasure is dairy free, egg free, and also gluten free, and it utilizes whole ingredients.

Now, before you grimace at the thought of using cardboard-like gluten-free sandwich bread (we all know how awful that can be), the brilliant batter in this recipe makes even the worst gluten-free bread full and fluffy! I use whole-grain gluten-free bread, but you could use regular whole-wheat bread as well. Just know that this recipe (ingredient ratios and cook times) has been calibrated for gluten-free bread. So, you may need more coconut oil when frying and will need to adjust the temperature of your stove top as well as the cook time.

But, resist the urge to use less coconut oil than what I've prescribed, otherwise, your bread won't crisp up. I don't know about you, but I love my French toast crispy on the outside and moist and chewy on the inside.

This French toast is a fun, family-friendly recipe. I make it with my niece and nephew, and they love soaking the bread and preparing their toppings so they can get their serving juuust right. The caramelized bananas I've included in this recipe are always a hit, but this fried bread will get cozy with any fruit that takes your fancy. Try serving it with stewed or poached apples, pears, peaches, rhubarb, or some fresh berries.

If you want to make this recipe nut-free, use rice, soy, or hemp milk in the batter, and top it with coconut flakes instead of nuts. Bon appetit!

Blend More Than Smoothies

I use my blender to make all kinds of delicious recipes. I think it's the greatest culinary tool we've been given since fire and spoons! So, I want to encourage you to use your blender beyond smoothies, soups, and cocktails. Your blender can make healthy fast food possible. Blending makes life easier, levels the playing field in the kitchen, and allows anybody to whip up nutrient-dense, tasty foods with limited skills and time.

While my books and website do contain a full repertoire of drinks, smoothies, and soups, you’ll find more than food to sip, glug, or scoop up with a spoon. My recipes are blender centered but by no means blender only. I favor blender-inspired dishes—appetizers, snacks, salads, desserts, and easy main dishes you can attack with your trusty knife and fork.

 

Three KitchenAid blenders in a row

This is why I love this blender more than anything else on the market:

  • The most powerful blender to pulverize ingredients for silky smooth consistencies.
  • 3 Adapti-Blend™ pre-programmed settings for smoothies, soups, and juices.
  • Insulated jar that keeps the contents cool when you're blending smoothies and juices.
  • BPA-free container with soft-touch handle grip and asymmetric stainless steel blade.
  • Speed dial that goes to 11 to take things beyond regular speeds to completely pulverize ingredients more quickly.
  • Pulse switch for an extra boost of power at any speed.

This is the best blender I have ever used. And I own them all!

Fabulous Blender French Toast (Allergy Friendly) from Tess Masters on 100 Days of Real Food
Gluten-Free Vegan French Toast

You May Also Enjoy

  • Peanut Butter Banana Stuffed French Toast
  • Sourdough French Toast
  • Whole Wheat French Toast
  • Quick Breakfast Ideas
  • Healthy Breakfast Ideas

If you enjoyed this homemade French toast recipe, please leave a rating and comment! For more inspiration, check out my Facebook, Instagram, and Pinterest. For 5 free weekly meal plans and more free resources, sign up to receive my free newsletter! For more ideas, check out these Breakfast Recipes.

Fabulous Blender French Toast (Allergy Friendly) 1

French Toast

Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
232 Reviews / 4.8 Average
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
Course: Breakfast
Cuisine: American
Method: Freezer Friendly
Diet: Dairy Free, Egg Free, Gluten Free, Picky Eaters, Vegetarian
Print Recipe
Servings: 4 people
Save Recipe Saved!

Ingredients
  

French Toast

  • 1 cup almond milk (unsweetened)
  • 1 medium banana (ripe)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon chia seeds (white or black)
  • 1 teaspoon cinnamon (ground)
  • ¼ teaspoon salt
  • 8 slices bread (gluten-free)
  • ¼ cup coconut oil (melted)

Caramelized Bananas

  • 2 medium bananas (thickly sliced on the diagonal)
  • ¼ cup coconut sugar ((or regular sugar))
  • 1 - 2 tablespoons coconut oil (melted)
  • Pure maple syrup (for serving)

Toppings

  • 2 tablespoons pecans (or walnuts, crushed)
  • 1 tablespoon unsweetened coconut flakes

Instructions
 

  • Set the oven to its lowest temperature or the “warm” setting.
  • To make the French toast, pour the milk, banana, maple syrup, vanilla, chia seeds, cinnamon, and salt into your blender and blast on high for about 30 seconds until well combined.
  • Pour the mixture into a large shallow baking dish and let rest for about 5 minutes to thicken slightly. In batches, place slices of the bread in the baking dish and let soak on one side for 8 to 10 seconds. Flip the slices and let soak for another 8 to 10 seconds, until evenly moistened.
  • In a medium skillet (that fits two slices of bread) or on a large griddle (that holds all of the slices) over medium heat, warm 1 to 2 tablespoons of coconut oil per two slices of bread. (Resist the urge to use less coconut oil or the bread won’t get crispy.) Add the bread and fry for 4 to 6 minutes on each side, until golden brown and crispy on the edges; you may need to add more coconut oil after you flip the bread. If cooking in batches, transfer the French toast to a lined baking sheet and place in the oven to keep warm and repeat to fry the remaining bread, adding more coconut oil to cook each batch.
  • While the last pieces of toast are cooking, make the caramelized bananas. Combine the banana slices and the coconut sugar in a zip-lock bag, seal, and shake to coat evenly.
  • In a skillet over medium-high heat, warm the coconut oil, add the coated bananas, and fry for about 2 minutes on each side until nicely caramelized.
  • Serve two slices of French toast on each plate, topped with one-quarter of the caramelized bananas, one-quarter of the crushed nut boosters, and one-quarter of the coconut booster. Pass maple syrup at the table.

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
French Toast
Amount Per Serving
Calories 568 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 23g144%
Sodium 540mg23%
Potassium 474mg14%
Carbohydrates 66g22%
Fiber 7g29%
Sugar 27g30%
Protein 8g16%
Vitamin A 55IU1%
Vitamin C 7.7mg9%
Calcium 194mg19%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
Want weekly REAL FOOD meal plans made for you?→ Check It Out

More Recipes

  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
289 shares

Comments

  1. Alicia says

    August 11, 2017 at 4:17 pm

    5 stars
    I would blend up a butternut squash for my family.

    Reply
  2. Alicia says

    August 11, 2017 at 4:16 pm

    5 stars
    I would blend my family back together. We are alone so distant and I would invite everyone over for a autumn type soup. Blender dinner!

    Reply
  3. Jill W. says

    August 11, 2017 at 4:16 pm

    I would love to try your french toast recipe! (I'll probably try it with or without a blender!)

    Reply
  4. Michelle Beauvais says

    August 11, 2017 at 4:15 pm

    5 stars
    I would love that blender! I love to make healthy smoothies, but I have also enjoy making soups, and would like to try making my own nut milks or coconut milk. I'd also like to try this French toast recipe and try it without any nut products so that I could share it with my niece and nephew. They're both allergic to nuts and my nephew is also allergic to eggs. My sister really misses being able to have things like French Toast in the house. ( I might have to give her the blender... or tell her to enter this drawing)

    Reply
  5. paula says

    August 11, 2017 at 4:15 pm

    I would use the blender to make smoothie bowls

    Reply
  6. Mandy says

    August 11, 2017 at 4:15 pm

    We have started making smoothies and shakes almost daily. We've been talking about getting a higher-powered blender, so this would be perfect for us!!

    Reply
  7. Heather Cole says

    August 11, 2017 at 4:14 pm

    Our family loves smoothies and soups so this would work perfectly for us!

    Reply
  8. t884FpPGwxNJWiPiw9BrTPlc7aTp70h5evnFFaQhpmI= says

    August 11, 2017 at 4:13 pm

    I would use the blender to make smoothies to help get more veggies into my diet.

    Reply
  9. Virginia says

    August 11, 2017 at 4:13 pm

    I'd love to make green smoothies more consistently!

    Reply
  10. Nicole Miller says

    August 11, 2017 at 4:12 pm

    A Kitchen-Aid blender would literally be used every day in my busy kitchen! With 8 in our family, there is always a call for smoothies, soups, bread mixes, etc! I want to make my own peanut and almond butter. This blender would be used to cook whole foods and feed my family healthy meals.

    Reply
  11. Amy says

    August 11, 2017 at 4:11 pm

    Baby food for my granddaughter, who is to arrive soon! Smoothies, dairy free sauces and of course, this yummy French toast!!

    Reply
  12. Rachel Best says

    August 11, 2017 at 4:10 pm

    We love blending smoothies but would like to try some new blender ideas!

    Reply
  13. Stacie G says

    August 11, 2017 at 4:10 pm

    I live in a very rural village in Alaska and prepping for a local/native food challenge. I am currently harvesting berries for the fall and winter and don't have near enough freezer space so am dyhydrating as much as I can, and use a blender quite a bit for fruit rolls and so much more.
    This would be a huge asset that the whole community could benefit from!

    Reply
  14. Julie says

    August 11, 2017 at 4:10 pm

    I would use the blender for making hummus and this amazing pistachio salad dressing I read about recently.

    Reply
  15. Jaime H says

    August 11, 2017 at 4:09 pm

    I love making breakfast smoothies so I'd definitely use it for that - but I like the idea of broadening my scope of what a blender can be used for, so I'd try some new things in there too like this French toast coating! :)

    Reply
  16. Winter Powell says

    August 11, 2017 at 4:09 pm

    My morning smoothies would be even better with this blender.

    Reply
  17. Mary McEwing says

    August 11, 2017 at 4:08 pm

    My kids love smoothies but they don't like the ones I make because our blender isn't very good so it leaves things chunky! I could use this blender for even more than just smoothies, I love reading/trying your recipes!!

    Reply
  18. Tricia says

    August 11, 2017 at 4:08 pm

    I want to make more puréed soups.

    Reply
  19. Lindsey Vannett says

    August 11, 2017 at 4:08 pm

    Green smoothies and healthier recipes using the cook book.. would love a nice blender like this!

    Reply
  20. Barb Vanrobaeys says

    August 11, 2017 at 4:08 pm

    Smoothies, soups, drinks.

    Reply
  21. Emily says

    August 11, 2017 at 4:07 pm

    I would is the blender to make healthy meals for my husband who has just been diagnosed with lupus.

    Reply
  22. Lauren says

    August 11, 2017 at 4:07 pm

    5 stars
    This recipe sounds wonderful!

    I'd love to use the blender to make homemade baby food for our twin nieces/nephews about to arrive. I made it for my kids and helped our cousin make it for our goddaughter, so I'd love to pass on the healthy recipes. And then have a perfect tool for healthy and tasty smoothies each morning for our family of 5--a great way to start each school day!

    Reply
  23. Michele Wahba says

    August 11, 2017 at 4:04 pm

    I would use the blender for smoothies and soups for my family!

    Reply
  24. Liz Conger says

    August 11, 2017 at 4:04 pm

    I use the Primal Fuel chocolate protein powder and would live tonblend it with frozen berries! Yum

    Reply
  25. Rosie Martinez says

    August 11, 2017 at 4:03 pm

    I would love to use this blender to make coconut milk and almond milk and then blend the dried leftovers into flours.

    Reply
  26. Christina says

    August 11, 2017 at 4:03 pm

    I would blend SO many things! Especially beans to make healthy snacks and dips, and smoothies, so many smoothies.

    Reply
  27. Katy says

    August 11, 2017 at 4:03 pm

    Homemade baby food, smoothies, and slushie/frozen drinks

    Reply
  28. Jessica Nesteruk says

    August 11, 2017 at 4:02 pm

    Sounds great!

    Reply
  29. Kimberly Hawkins says

    August 11, 2017 at 4:02 pm

    Smoothies for the whole family at once and purees for homemade baby food.

    Reply
  30. Jessica Nesteruk says

    August 11, 2017 at 4:02 pm

    I just burned my nutri bullet out a couple of days ago. I just usually use for smoothies and juicing. Would love to get more creative with a better blender.

    Reply
  31. Diane Rainbolt says

    August 11, 2017 at 4:00 pm

    Would love to win this to make smoother smoothies and creamier soups! Thank you!!

    Reply
  32. Jess says

    August 11, 2017 at 3:59 pm

    I would love to be able to make my girls fresh smoothies to start their school days!!

    Reply
  33. Tessa says

    August 11, 2017 at 3:59 pm

    My husband and I are wanting to begin a new green smoothie habit and this blender would be perfect.

    Reply
  34. Diane Hays says

    August 11, 2017 at 3:59 pm

    I would use the blender to make nutritious smoothies and soups my husband could eat. He has Parkinson's and has difficulty swallowing many foods.

    Reply
  35. Elisa says

    August 11, 2017 at 3:58 pm

    Green smoothies!

    Reply
  36. Carol Wiley says

    August 11, 2017 at 3:58 pm

    I would use the blender for making yummy smoothies.

    Reply
  37. Cathy Warning says

    August 11, 2017 at 3:57 pm

    Thank you

    Reply
  38. Allison Kirby says

    August 11, 2017 at 3:57 pm

    Nice cream (banana ice cream) for dessert or even breakfast!

    Reply
  39. Cathy Jones says

    August 11, 2017 at 3:57 pm

    I would love to have this blender to make this awesome yummy recipe!

    Reply
  40. Ashley carrier says

    August 11, 2017 at 3:57 pm

    I would love to make smoothies and so much more!!

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Air fryer quesadilla.
    Air Fryer Quesadilla
  • Garlic chicken pasta.
    Garlic Chicken Pasta
  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate

Seasonal

  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions
  • Mashed sweet potatoes.
    Mashed Sweet Potatoes Recipe
  • Air fryer whole chicken.
    Air Fryer Whole Chicken

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food