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Home » Recipes

Fabulous Blender French Toast (Allergy Friendly)

232 Reviews / 4.8 Average
Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
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The following is a guest post by Tess Masters, The Blender Girl - actor, presenter, lifestyle personality, and author of The Blender Girl, The Blender Girl Smoothies book, The Perfect Blend, and The Detox Dynamo Cleanse. She and her easy healthy recipes have been featured in the LA Times, Washington Post, InStyle, Real Simple, Prevention, Clean Eating, the Today Show, and other media outlets. She is the global spokesperson for KitchenAid blenders and lives in Los Angeles. 


For a fabulous family breakfast, brunch, dessert, or (dare I say it?) snack, you can’t beat this phenomenal French toast. My family and I have been battering up with this baby for years, and it is a huge hit with everyone we serve it to. People even say they prefer this healthier incantation of the classic comfort food to its original counterpart! I've received thousands of elated emails and messages on social media about this righteous recipe since I included it in my latest book The Perfect Blend, so I had to share it with you.

Cover of The Perfect Blend book.
The Perfect Blend cookbook

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So simple, so delicious, so creamy, so crispy you may never blend your batter using dairy milk and eggs again. Yep! This terrific treasure is dairy free, egg free, and also gluten free, and it utilizes whole ingredients.

Now, before you grimace at the thought of using cardboard-like gluten-free sandwich bread (we all know how awful that can be), the brilliant batter in this recipe makes even the worst gluten-free bread full and fluffy! I use whole-grain gluten-free bread, but you could use regular whole-wheat bread as well. Just know that this recipe (ingredient ratios and cook times) has been calibrated for gluten-free bread. So, you may need more coconut oil when frying and will need to adjust the temperature of your stove top as well as the cook time.

But, resist the urge to use less coconut oil than what I've prescribed, otherwise, your bread won't crisp up. I don't know about you, but I love my French toast crispy on the outside and moist and chewy on the inside.

This French toast is a fun, family-friendly recipe. I make it with my niece and nephew, and they love soaking the bread and preparing their toppings so they can get their serving juuust right. The caramelized bananas I've included in this recipe are always a hit, but this fried bread will get cozy with any fruit that takes your fancy. Try serving it with stewed or poached apples, pears, peaches, rhubarb, or some fresh berries.

If you want to make this recipe nut-free, use rice, soy, or hemp milk in the batter, and top it with coconut flakes instead of nuts. Bon appetit!

Blend More Than Smoothies

I use my blender to make all kinds of delicious recipes. I think it's the greatest culinary tool we've been given since fire and spoons! So, I want to encourage you to use your blender beyond smoothies, soups, and cocktails. Your blender can make healthy fast food possible. Blending makes life easier, levels the playing field in the kitchen, and allows anybody to whip up nutrient-dense, tasty foods with limited skills and time.

While my books and website do contain a full repertoire of drinks, smoothies, and soups, you’ll find more than food to sip, glug, or scoop up with a spoon. My recipes are blender centered but by no means blender only. I favor blender-inspired dishes—appetizers, snacks, salads, desserts, and easy main dishes you can attack with your trusty knife and fork.

 

Three KitchenAid blenders in a row

This is why I love this blender more than anything else on the market:

  • The most powerful blender to pulverize ingredients for silky smooth consistencies.
  • 3 Adapti-Blend™ pre-programmed settings for smoothies, soups, and juices.
  • Insulated jar that keeps the contents cool when you're blending smoothies and juices.
  • BPA-free container with soft-touch handle grip and asymmetric stainless steel blade.
  • Speed dial that goes to 11 to take things beyond regular speeds to completely pulverize ingredients more quickly.
  • Pulse switch for an extra boost of power at any speed.

This is the best blender I have ever used. And I own them all!

Fabulous Blender French Toast (Allergy Friendly) from Tess Masters on 100 Days of Real Food
Gluten-Free Vegan French Toast

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If you enjoyed this homemade French toast recipe, please leave a rating and comment! For more inspiration, check out my Facebook, Instagram, and Pinterest. For 5 free weekly meal plans and more free resources, sign up to receive my free newsletter! For more ideas, check out these Breakfast Recipes.

Fabulous Blender French Toast (Allergy Friendly) 1

French Toast

Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
232 Reviews / 4.8 Average
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
Course: Breakfast
Cuisine: American
Method: Freezer Friendly
Diet: Dairy Free, Egg Free, Gluten Free, Picky Eaters, Vegetarian
Print Recipe
Servings: 4 people
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Ingredients
  

French Toast

  • 1 cup almond milk (unsweetened)
  • 1 medium banana (ripe)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon chia seeds (white or black)
  • 1 teaspoon cinnamon (ground)
  • ¼ teaspoon salt
  • 8 slices bread (gluten-free)
  • ¼ cup coconut oil (melted)

Caramelized Bananas

  • 2 medium bananas (thickly sliced on the diagonal)
  • ¼ cup coconut sugar ((or regular sugar))
  • 1 - 2 tablespoons coconut oil (melted)
  • Pure maple syrup (for serving)

Toppings

  • 2 tablespoons pecans (or walnuts, crushed)
  • 1 tablespoon unsweetened coconut flakes

Instructions
 

  • Set the oven to its lowest temperature or the “warm” setting.
  • To make the French toast, pour the milk, banana, maple syrup, vanilla, chia seeds, cinnamon, and salt into your blender and blast on high for about 30 seconds until well combined.
  • Pour the mixture into a large shallow baking dish and let rest for about 5 minutes to thicken slightly. In batches, place slices of the bread in the baking dish and let soak on one side for 8 to 10 seconds. Flip the slices and let soak for another 8 to 10 seconds, until evenly moistened.
  • In a medium skillet (that fits two slices of bread) or on a large griddle (that holds all of the slices) over medium heat, warm 1 to 2 tablespoons of coconut oil per two slices of bread. (Resist the urge to use less coconut oil or the bread won’t get crispy.) Add the bread and fry for 4 to 6 minutes on each side, until golden brown and crispy on the edges; you may need to add more coconut oil after you flip the bread. If cooking in batches, transfer the French toast to a lined baking sheet and place in the oven to keep warm and repeat to fry the remaining bread, adding more coconut oil to cook each batch.
  • While the last pieces of toast are cooking, make the caramelized bananas. Combine the banana slices and the coconut sugar in a zip-lock bag, seal, and shake to coat evenly.
  • In a skillet over medium-high heat, warm the coconut oil, add the coated bananas, and fry for about 2 minutes on each side until nicely caramelized.
  • Serve two slices of French toast on each plate, topped with one-quarter of the caramelized bananas, one-quarter of the crushed nut boosters, and one-quarter of the coconut booster. Pass maple syrup at the table.

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
French Toast
Amount Per Serving
Calories 568 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 23g144%
Sodium 540mg23%
Potassium 474mg14%
Carbohydrates 66g22%
Fiber 7g29%
Sugar 27g30%
Protein 8g16%
Vitamin A 55IU1%
Vitamin C 7.7mg9%
Calcium 194mg19%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

  1. Christina Waugh says

    August 11, 2017 at 9:39 pm

    My kids love yogurt smoothies and V8 splash. It would be awesome to get this blender to make a variety of healthy drinks for them. The cookbooks would be an added bonus.

    Reply
  2. Kate De Carrillo says

    August 11, 2017 at 9:37 pm

    I am in need of a new blender and recipe books as well. I really love smoothies as a way for my kids and myself to eat foods we wouldn't eat otherwise, and I want to start doing more non drink recipes with a blender such as this French toast.

    Reply
  3. Kathy Collins says

    August 11, 2017 at 9:14 pm

    Hello!

    I would most like to use the blender to make the fabulous raw recipes I watch on youtube and/or read about on all the amazing websites out there.

    I have owned lots of "other" blenders in the past and they all, without fail, fail..They get clogged, fall apart, are too difficult to maneuver, etc.

    I am convinced that ease of blender and ease of ingredients will only make my life and diet easier.

    Thanks for the chance to win such an amazing blender and fabulous cookbooks :)

    Kathy

    Reply
  4. Margaret Long says

    August 11, 2017 at 9:14 pm

    I'm a distributor with Juice Plus and I love making smoothies every day, especially for breakfast! Would love to try different recipes as well!

    Reply
  5. Kristin Coulston says

    August 11, 2017 at 9:05 pm

    I would definitely make smoothies with this awesome blender!!!

    Reply
  6. Cindy says

    August 11, 2017 at 8:59 pm

    I love making smoothies, but this French toast recipe sounds wonderful. I also use a blender to make the batter for Dutch baby pancake you then cook in the oven. Very yummy.

    Reply
  7. JENNIFER BLAMY says

    August 11, 2017 at 8:52 pm

    I love to make breakfast smoothies.

    Reply
  8. Judy Burke says

    August 11, 2017 at 8:48 pm

    Love this blog and all the excellent ideas and recipes. I'd love to win the blender and recipe books to try Tess Masters and Lisa's recipes that work with it.

    Reply
  9. Debbie M says

    August 11, 2017 at 8:46 pm

    I make breakfast shakes almost every day but would like to learn more from your books.

    Reply
  10. christina says

    August 11, 2017 at 8:45 pm

    My son has many food allergies and it takes a lot of time to prepare the foods he can eat. I would loove to use this blender to make coconut milk, nut butters, and of course smoothies! It would make the job so much easier!

    Reply
  11. Lisa F says

    August 11, 2017 at 8:37 pm

    This blog has transformed our family in so so many positive ways. I'm open to anything this blog recommends to blend!

    Reply
  12. Candy says

    August 11, 2017 at 8:36 pm

    I would use this awesome blender to start my new life..a life of healthy eating!!!

    Reply
  13. Sue L says

    August 11, 2017 at 8:35 pm

    I would make smoothies and strawberry daquiris!!

    Reply
  14. Joan Gibson says

    August 11, 2017 at 8:33 pm

    I'd love to try the banana ice cream. Mmmm.

    Reply
  15. Jennifer says

    August 11, 2017 at 8:32 pm

    I would love to win this blender. My blender broke and I miss my smoothies. It would be nice to have a blender again.

    Reply
  16. Bonnie says

    August 11, 2017 at 8:29 pm

    5 stars
    I have just started Resl Food and could really use a blender. Can tell a difference already in how I feel.

    Reply
  17. Laura W says

    August 11, 2017 at 8:21 pm

    I'd love to win the blender because we don't have one and I'd like to start making smoothies for breakfast for my girls! And I'd love to win the cookbooks because we are all trying to eat healthier.

    Reply
  18. Beth Scott says

    August 11, 2017 at 8:20 pm

    I am only a smoothie maker right now and I would love to branch out and make more delicious treats for my family!

    Reply
  19. Sarah Gray says

    August 11, 2017 at 8:19 pm

    5 stars
    I would be so excited to win your cookbooks and this blender!

    Reply
  20. Gisella Santiago-Gronka says

    August 11, 2017 at 8:18 pm

    Our family would love to utilize the Kitchen Aid blender for smoothies as well as the French Toast recipe on this post!

    Reply
  21. Carrie Bell says

    August 11, 2017 at 8:16 pm

    I would LOVE to win this blender!

    Reply
  22. Lara Baumann says

    August 11, 2017 at 8:12 pm

    I would love it to make smoothies and shakes

    Reply
  23. Natalie says

    August 11, 2017 at 8:11 pm

    A high powered blender has been on my wish list a looooong time!

    Reply
  24. Anna says

    August 11, 2017 at 8:11 pm

    I would use the blender to make delicious healthy smoothies for my family.

    Reply
  25. Rachel Stofko says

    August 11, 2017 at 8:11 pm

    5 stars
    I would love this blender to make healthy smoothies!

    Reply
  26. Renee Weathers says

    August 11, 2017 at 8:10 pm

    I need a great blender!!

    Reply
    • Sue Gahimer says

      August 11, 2017 at 8:27 pm

      5 stars
      I do not have a good blender and have not used blenders in the past other than for shakes, a few smoothies or very simple things.

      I want to live a healthier life style and I know that what we eat affects so many areas of our health.
      After surviving breast, ovarian and uterine cancer I know that I must eat healthier and exercise. My metabolism is so slow and I want to enjoy the life that I have been blessed with. I very much would like to win this blender and your cookbooks to try more of your healthy recipes and hopefully increase my metabolism. Thank you for this opportunity.

      Reply
  27. Julie says

    August 11, 2017 at 8:09 pm

    I would love to try more recipes like this with a new blender - I'm mostly a smoothie maker now...

    Reply
  28. Louise Harmon says

    August 11, 2017 at 8:03 pm

    I would love a new blender To make healthier breakfasts for my children! We are definitely in a breakfast rut in our house.....

    Reply
  29. Amanda McGrade says

    August 11, 2017 at 8:01 pm

    5 stars
    Smoothies and homemade ice cream (Greek yogurt and frozen berries)

    Reply
  30. Sheila Odette says

    August 11, 2017 at 7:58 pm

    I would love to be able to make smooth smoothies, soups, hummus, and THIS amazing french toast recipe!

    Reply
  31. Robin R stanley says

    August 11, 2017 at 7:57 pm

    I'd love a blender that can help me make healthier and more favorable dips from vegetables from my garden.

    Reply
  32. Beth Thompson says

    August 11, 2017 at 7:55 pm

    I want to try new recipes that will get my kids to eat more protein in the morning!

    Reply
  33. Ruth says

    August 11, 2017 at 7:52 pm

    5 stars
    I would love to try new recipes. A new appliance is a great way to do that.

    Reply
  34. Kathy Upton says

    August 11, 2017 at 7:51 pm

    Thank you for the French toast recipe. I would use the blender to make gluten free and dairy free chocolate zucchini muffins.

    Reply
  35. lorrie hughes says

    August 11, 2017 at 7:50 pm

    5 stars
    So many meals to choose from I would like a blender so I can make them.

    Reply
  36. Laura kidman says

    August 11, 2017 at 7:50 pm

    I make green smoothies almost every morning in my regular blender and have gotten used to the "chunkiness" but.... my daughter has a lot of food allergies and loves hummus.. I can't make it smooth enough for her (she gags), so I'd use it for that!!

    Reply
  37. Deb Andreasen says

    August 11, 2017 at 7:41 pm

    I would love to try making my own mayo!!!

    Reply
  38. Suzanne Jenkins says

    August 11, 2017 at 7:37 pm

    I would love to make fresh fruit smoothies. My old blender broke down.

    Reply
  39. Zorana M Stricevic Janke says

    August 11, 2017 at 7:31 pm

    Smoothies!!! Get those veggies and fruits! And homemade "banilla" ice cream........... frozen bananas, a little milk and vanilla, yum!

    Reply
  40. R.Wold says

    August 11, 2017 at 7:25 pm

    This french toast looks GREAT! I am trying to eat more healthy foods.

    Reply
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