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Home » Recipes

Fabulous Blender French Toast (Allergy Friendly)

232 Reviews / 4.8 Average
Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
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The following is a guest post by Tess Masters, The Blender Girl - actor, presenter, lifestyle personality, and author of The Blender Girl, The Blender Girl Smoothies book, The Perfect Blend, and The Detox Dynamo Cleanse. She and her easy healthy recipes have been featured in the LA Times, Washington Post, InStyle, Real Simple, Prevention, Clean Eating, the Today Show, and other media outlets. She is the global spokesperson for KitchenAid blenders and lives in Los Angeles. 


For a fabulous family breakfast, brunch, dessert, or (dare I say it?) snack, you can’t beat this phenomenal French toast. My family and I have been battering up with this baby for years, and it is a huge hit with everyone we serve it to. People even say they prefer this healthier incantation of the classic comfort food to its original counterpart! I've received thousands of elated emails and messages on social media about this righteous recipe since I included it in my latest book The Perfect Blend, so I had to share it with you.

Cover of The Perfect Blend book.
The Perfect Blend cookbook

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So simple, so delicious, so creamy, so crispy you may never blend your batter using dairy milk and eggs again. Yep! This terrific treasure is dairy free, egg free, and also gluten free, and it utilizes whole ingredients.

Now, before you grimace at the thought of using cardboard-like gluten-free sandwich bread (we all know how awful that can be), the brilliant batter in this recipe makes even the worst gluten-free bread full and fluffy! I use whole-grain gluten-free bread, but you could use regular whole-wheat bread as well. Just know that this recipe (ingredient ratios and cook times) has been calibrated for gluten-free bread. So, you may need more coconut oil when frying and will need to adjust the temperature of your stove top as well as the cook time.

But, resist the urge to use less coconut oil than what I've prescribed, otherwise, your bread won't crisp up. I don't know about you, but I love my French toast crispy on the outside and moist and chewy on the inside.

This French toast is a fun, family-friendly recipe. I make it with my niece and nephew, and they love soaking the bread and preparing their toppings so they can get their serving juuust right. The caramelized bananas I've included in this recipe are always a hit, but this fried bread will get cozy with any fruit that takes your fancy. Try serving it with stewed or poached apples, pears, peaches, rhubarb, or some fresh berries.

If you want to make this recipe nut-free, use rice, soy, or hemp milk in the batter, and top it with coconut flakes instead of nuts. Bon appetit!

Blend More Than Smoothies

I use my blender to make all kinds of delicious recipes. I think it's the greatest culinary tool we've been given since fire and spoons! So, I want to encourage you to use your blender beyond smoothies, soups, and cocktails. Your blender can make healthy fast food possible. Blending makes life easier, levels the playing field in the kitchen, and allows anybody to whip up nutrient-dense, tasty foods with limited skills and time.

While my books and website do contain a full repertoire of drinks, smoothies, and soups, you’ll find more than food to sip, glug, or scoop up with a spoon. My recipes are blender centered but by no means blender only. I favor blender-inspired dishes—appetizers, snacks, salads, desserts, and easy main dishes you can attack with your trusty knife and fork.

 

Three KitchenAid blenders in a row

This is why I love this blender more than anything else on the market:

  • The most powerful blender to pulverize ingredients for silky smooth consistencies.
  • 3 Adapti-Blend™ pre-programmed settings for smoothies, soups, and juices.
  • Insulated jar that keeps the contents cool when you're blending smoothies and juices.
  • BPA-free container with soft-touch handle grip and asymmetric stainless steel blade.
  • Speed dial that goes to 11 to take things beyond regular speeds to completely pulverize ingredients more quickly.
  • Pulse switch for an extra boost of power at any speed.

This is the best blender I have ever used. And I own them all!

Fabulous Blender French Toast (Allergy Friendly) from Tess Masters on 100 Days of Real Food
Gluten-Free Vegan French Toast

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If you enjoyed this homemade French toast recipe, please leave a rating and comment! For more inspiration, check out my Facebook, Instagram, and Pinterest. For 5 free weekly meal plans and more free resources, sign up to receive my free newsletter! For more ideas, check out these Breakfast Recipes.

Fabulous Blender French Toast (Allergy Friendly) 1

French Toast

Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
232 Reviews / 4.8 Average
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
Course: Breakfast
Cuisine: American
Method: Freezer Friendly
Diet: Dairy Free, Egg Free, Gluten Free, Picky Eaters, Vegetarian
Print Recipe
Servings: 4 people
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Ingredients
  

French Toast

  • 1 cup almond milk (unsweetened)
  • 1 medium banana (ripe)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon chia seeds (white or black)
  • 1 teaspoon cinnamon (ground)
  • ¼ teaspoon salt
  • 8 slices bread (gluten-free)
  • ¼ cup coconut oil (melted)

Caramelized Bananas

  • 2 medium bananas (thickly sliced on the diagonal)
  • ¼ cup coconut sugar ((or regular sugar))
  • 1 - 2 tablespoons coconut oil (melted)
  • Pure maple syrup (for serving)

Toppings

  • 2 tablespoons pecans (or walnuts, crushed)
  • 1 tablespoon unsweetened coconut flakes

Instructions
 

  • Set the oven to its lowest temperature or the “warm” setting.
  • To make the French toast, pour the milk, banana, maple syrup, vanilla, chia seeds, cinnamon, and salt into your blender and blast on high for about 30 seconds until well combined.
  • Pour the mixture into a large shallow baking dish and let rest for about 5 minutes to thicken slightly. In batches, place slices of the bread in the baking dish and let soak on one side for 8 to 10 seconds. Flip the slices and let soak for another 8 to 10 seconds, until evenly moistened.
  • In a medium skillet (that fits two slices of bread) or on a large griddle (that holds all of the slices) over medium heat, warm 1 to 2 tablespoons of coconut oil per two slices of bread. (Resist the urge to use less coconut oil or the bread won’t get crispy.) Add the bread and fry for 4 to 6 minutes on each side, until golden brown and crispy on the edges; you may need to add more coconut oil after you flip the bread. If cooking in batches, transfer the French toast to a lined baking sheet and place in the oven to keep warm and repeat to fry the remaining bread, adding more coconut oil to cook each batch.
  • While the last pieces of toast are cooking, make the caramelized bananas. Combine the banana slices and the coconut sugar in a zip-lock bag, seal, and shake to coat evenly.
  • In a skillet over medium-high heat, warm the coconut oil, add the coated bananas, and fry for about 2 minutes on each side until nicely caramelized.
  • Serve two slices of French toast on each plate, topped with one-quarter of the caramelized bananas, one-quarter of the crushed nut boosters, and one-quarter of the coconut booster. Pass maple syrup at the table.

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
French Toast
Amount Per Serving
Calories 568 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 23g144%
Sodium 540mg23%
Potassium 474mg14%
Carbohydrates 66g22%
Fiber 7g29%
Sugar 27g30%
Protein 8g16%
Vitamin A 55IU1%
Vitamin C 7.7mg9%
Calcium 194mg19%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

  1. Lucia Thomas says

    August 11, 2017 at 11:56 pm

    Soups and smoothies for is

    Reply
  2. Miranda says

    August 11, 2017 at 11:54 pm

    I would love to make soup

    Reply
  3. Gary says

    August 11, 2017 at 11:53 pm

    I would make smoothies

    Reply
  4. Kaylee Stewart says

    August 11, 2017 at 11:46 pm

    Smoothies and chopping veggies to hide in dishes for my kids.

    Reply
  5. Amy says

    August 11, 2017 at 11:41 pm

    Smoothies, soups, and sauces.

    Reply
  6. Cynthia K says

    August 11, 2017 at 11:37 pm

    I would use the blender for smoothies, shakes, purees and soups.

    Reply
  7. Julie says

    August 11, 2017 at 11:33 pm

    I was going to say smoothies but am now intrigued by the seemingly endless possibilities!

    Reply
  8. Deb says

    August 11, 2017 at 11:32 pm

    My old blender is too tired to be effective. A new blender for smoothies and soups will make me so happy! Bye bye old blender!

    Reply
  9. Andrea says

    August 11, 2017 at 11:19 pm

    I would use this blender for smoothies and sauces:)

    Reply
  10. Leia Parker says

    August 11, 2017 at 11:14 pm

    With four kids I would probably use this blender daily for smoothies and soups!!

    Reply
  11. Kim D says

    August 11, 2017 at 11:13 pm

    4 stars
    I would love to use the blender to teach my children how fun healthy eating and cooking can be! Thanks!!

    Reply
  12. Maureen says

    August 11, 2017 at 11:11 pm

    I would love to use the blender for soups and smoothies!!

    Reply
  13. Sadye says

    August 11, 2017 at 11:07 pm

    It would be perfect for making my baby her purées! Oh and maybe a smoothie or two for my hubby!

    Reply
  14. Jillian Too says

    August 11, 2017 at 10:58 pm

    I'd love to use the blender for breakfast smoothies.

    Reply
    • Cassandra V says

      August 11, 2017 at 11:41 pm

      I'd love to use this blender to make green smoothies and also to try out some soup recipes.

      Reply
  15. Tara says

    August 11, 2017 at 10:57 pm

    5 stars
    I would love this for soups and purees!!!

    Reply
  16. Christina Campbell says

    August 11, 2017 at 10:55 pm

    Smoothies, ice cream, soup, dressings. Yes, please!

    Reply
  17. Angela P. says

    August 11, 2017 at 10:53 pm

    I'd LOVE to use this blender for soups, sauces, and smoothies!

    Reply
  18. Priscia says

    August 11, 2017 at 10:53 pm

    I would love to make healthy smoothies with my children, blended soups, and tasty saices to help my family eat more greens! Good luck everyone!

    Reply
  19. Laura says

    August 11, 2017 at 10:53 pm

    We lototry making soup in it!

    Reply
  20. Ayindeh says

    August 11, 2017 at 10:52 pm

    To make smoothies at college.

    Reply
  21. Laura says

    August 11, 2017 at 10:52 pm

    We love to try making soup in it!

    Reply
  22. Mary says

    August 11, 2017 at 10:51 pm

    5 stars
    I would use the blender to make smoothies, my 20 year old Oster blender leaks. I would also use it to make my seasonal batch of roasted tomato basil soup from my garden.

    Reply
  23. Rachel S. says

    August 11, 2017 at 10:48 pm

    I would use it daily for smoothies and puree veggies like beets and cauliflower and then freeze them in muffin tins and then blend them up again to make pancake mix or breads or soups. I also blend up nuts and seeds and lots of different types of grains. We have lots of health things we are trying to figure out over here from cancer to constipation so we have to keep trying different things. Never even heard of this blender! Sounds incredible.

    Reply
  24. Patricia says

    August 11, 2017 at 10:44 pm

    I would use the blender to make smoothies, soups, ice cream, and other desserts.

    Reply
  25. Amanda says

    August 11, 2017 at 10:40 pm

    Post-workout smoothies!

    Reply
  26. Anna says

    August 11, 2017 at 10:40 pm

    I love the idea of making soups in it! Desserts, sauces, smoothies of course!

    Reply
  27. Melissa Doerksen says

    August 11, 2017 at 10:39 pm

    I would love a blender of this calibre to make wonderful and healthy smoothies; however, would be so useful for so many other recipes as well :) Plus, I love healthy cookbooks!

    Reply
  28. tracy says

    August 11, 2017 at 10:38 pm

    I would try the french toast!

    Reply
  29. Jennifer Fulmer says

    August 11, 2017 at 10:37 pm

    I would love to use the cookbooks to learn more recipes to blend (with a high powered blender!) besides just smoothies.

    Reply
  30. Carrie Wagie says

    August 11, 2017 at 10:34 pm

    4 stars
    I do smoothies every morning. One of these blenders would be awesome! I am also very interested in new ways to use the blender to make more creative meals.

    Reply
  31. Melissa Doerksen says

    August 11, 2017 at 10:34 pm

    I would love a blender of this calibre to make wonderful and healthy smoothies; however believe it would be useful for many other recipes as well :)

    Reply
  32. RNmom says

    August 11, 2017 at 10:32 pm

    I'd use this to make gluten free dairy free sugar free dips and spreads for my little one.

    Reply
  33. Joyce Rose says

    August 11, 2017 at 10:23 pm

    I would use the blender to rice cauliflower and use in place of potatoes.

    Reply
  34. Chandra Daumer says

    August 11, 2017 at 10:09 pm

    Green smoothies!

    Reply
  35. Gina Fox says

    August 11, 2017 at 10:07 pm

    I would use the blender for morning smoothies. I have never considered making other recipes like french toast in one and I am excited to try it.

    Reply
  36. Emily Francis says

    August 11, 2017 at 10:03 pm

    Mmmm! Smoothies, salsa, soup! The possibilities are endless!

    Reply
  37. Sue D says

    August 11, 2017 at 10:03 pm

    I would use this blender for my smoothies.

    Reply
  38. Pam Landers says

    August 11, 2017 at 10:02 pm

    I would love to make healthy, nutritional smoothies for my family!

    Reply
  39. Lindsey Bird says

    August 11, 2017 at 9:57 pm

    I'd love to use this blender to make smoothies and purées for soups and baby food.

    Reply
  40. Kerrin Heil says

    August 11, 2017 at 9:50 pm

    Smoothies

    Reply
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