Cauliflower & Pomegranate Salad with a Yogurt Dressing

I’ve got a super tasty recipe that will switch things up for you in the salad department. I really need to keep our salads interesting to ensure I enjoy them enough to eat, so I’m excited about this new combo—cauliflower and pomegranate! I served it with homemade chicken nuggets, some of which ended up just getting mixed into the salad…yum. This one was great leftover (in a lunch box or straight out of the fridge) so double the recipe if you want extras on hand!

Pomegranate Arils (a.k.a. Seeds)

You can buy pomegranates already seeded for you, but don’t be afraid to try to open one yourself—it’s not hard! I like to cut a slit and then open mine up in a bowl of water to avoid the red juices splattering everywhere. They can stain so it’s an easy way to be extra careful.

It’s hard to describe how fresh and tasty the little arils are as they pop in your mouth. They’re of course great on salads, as shown in this recipe, but also tasty in a bowl of yogurt, or even just eaten plain by themselves. Pomegranate season is in the winter so enjoy them while you can. What’s your favorite way to eat pomegranates?

Cauliflower & Pomegranate Salad with a Yogurt Dressing

Inspired by Food & Wine Magazine

4.7 from 3 votes

Prep Time: 7 mins

Cook Time: 25 mins

Total Time: 32 mins

Course: Salads

Cuisine: American

Method: Freezer Friendly, Too Easy

Diet: Egg Free, Gluten Free, Peanut/Tree Nut-Free, Vegetarian

Print Recipe

Servings: 6 people

Ingredients

  

1/2x1x2x

For the Salad

• 1 head cauliflower trimmed and sliced into 1/2" florets
• 1 tablespoon olive oil
• salt and pepper
• lettuce mix of choice
• 1 cup pomegranate seeds

For the Dressing

• 1 cup plain yogurt
• 1 tablespoon lemon juice last time used 1
• 1 garlic clove minced

Instructions

 

• Preheat oven to 425 degrees F. Trim cauliflower and cut florets into 1/2" pieces. Toss on a baking sheet with the olive oil, salt, and pepper, and roast until tender when pierced with a fork and golden brown, 20 to 25 minutes.
• Meanwhile, whisk together the yogurt, lemon, and garlic.
• Arrange a layer of lettuce on a large platter and then sprinkle the pomegranate seeds and cooked cauliflower on top. Finish with dollops of dressing and salt and pepper.

Notes

We recommend organic ingredients when feasible.

Nutrition Facts

Nutrition Facts

Cauliflower & Pomegranate Salad with a Yogurt Dressing

Amount Per Serving

Calories 93 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Cholesterol 5mg2%

Sodium 49mg2%

Potassium 414mg12%

Carbohydrates 12g4%

Fiber 3g13%

Sugar 8g9%

Protein 4g8%

Vitamin A 40IU1%

Vitamin C 50.3mg61%

Calcium 73mg7%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Let us know how it was!