I’ve got a new easy one-dish dinner for you that’s allergy-friendly! It’s dairy-free and, if you use gluten-free soy sauce, it’s also gluten-free. Plus, you can make this creamy coconut lime chicken all in one pan, and it’s great leftover. What more could you ask for this busy time of year? We really hit the ground running over here after a nice winter break!
Sponsor Shoutout: Farmer Focus
I want to make sure you know about our longtime partner, Farmer Focus organic chicken! They really put their focus on the farmer and even offer a “Farm ID” on every package that you can enter into their website to see photos and read stories about the farmers who actually raised the chickens! And, as always, their operation is 100% organic from start to finish (something you rarely find with other companies), so if you can’t make it to your farmers’ market for locally sourced meat, this really is the next best option. They offer all different cuts of chicken, and you can check out where to find some at a store near you. Remember to vote with your dollars and support businesses like Farmer Focus, not only because of their practices, but also because we love their chicken!
Ingredients for my Creamy Coconut Lime Chicken & Veggies
- Olive Oil – Extra virgin
- Boneless, skinless chicken thighs – We used Farmer Focus organic chicken
- Bell Pepper – Cored, seeded, and diced
- Salt and pepper – To taste
- Coconut milk – Helps make the sauce creamy
- Lime – Juice and zest
- Soy Sauce – Can use gluten-free
- Garlic – Minced
- Fresh ginger – Peeled and grated
- Cayenne pepper – For a little spice
- Frozen peas – No need to defrost
- Brown rice – For serving
Easy directions for this one-pot meal
- Chicken: Heat olive oil in a large skillet over medium heat. Add the chicken and bell pepper, season with salt and pepper, and cook until the chicken is browned on both sides and no longer pink in the middle, 6 to 10 minutes (depending on thickness). Transfer to plate and set aside.
- Sauce: Still over medium heat, whisk in the coconut milk, lime zest and juice, soy sauce, garlic, ginger, and cayenne pepper. Bring to a boil then turn down to a simmer and cook while stirring occasionally until the sauce is smooth, 2 to 3 minutes.
- Combine: Add the chicken and peppers back to the pan along with the peas and cook until everything is heated all the way through, another couple minutes. Season with salt and serve over brown rice.
Creamy Coconut Lime Chicken & Veggies
This easy one-pot dinner has a creamy coconut lime sauce that pairs perfectly with the chicken and veggies.
Ingredients
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken thighs, or breasts
- 1 red bell pepper, cored, seeded, and diced
- salt and pepper, to taste
- 1 13.5 can coconut milk
- 1 lime, zest and juice
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- 2 teaspoons fresh ginger, grated
- 1/8 teaspoon cayenne (red) pepper
- 1 cup frozen peas, no need to defrost
- 4 servings brown rice, cooked according to package directions (see recipe notes for an easy option!)
Instructions
Heat the olive oil in a large skillet over medium heat. Add the chicken and bell pepper, season with salt and pepper, and cook until the chicken is browned on both sides and no longer pink in the middle, 6 to 10 minutes (depending on thickness). Transfer to plate and set aside.
Still over medium heat, whisk in the coconut milk, lime zest and juice, soy sauce, garlic, ginger, and cayenne pepper. Bring to a boil then turn down to a simmer and cook while stirring occasionally until the sauce is smooth, 2 to 3 minutes.
Add the chicken and peppers back to the pan along with the peas and cook until everything is heated all the way through, another couple minutes. Season with salt and serve over brown rice.
Recipe Notes
- Save time with pre-cooked organic rice!
- Use gluten-free tamari/soy sauce to make this recipe gluten-free.
- We recommend organic ingredients when feasible.
Nutrition Facts
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This looks amazing and I’m dying to try it! One question though…do the calories include the brown rice or is that 860 calories without the rice? If it includes the rice, do you have any idea how many calories it is without the rice? Thanks for your help!
This includes the rice. – Nicole
Love the gluten free options!
Holy flurging shnit!! I served this over riced cauliflower and whole oat groats… IT WAS SOOOOOOO GOOD!!!
Easy peasy idiot proof recipe.
Highly recommend!!!
This was SO GOOD. Everyone in my family loved it, plus it was super quick and easy. I threw a bunch of spinach in, too, and it was great!
Glad you liked it and that you were eager to try it out :) – Nicole
Hi Lisa,
I like the idea of this quick and creamy chicken dish. Since my blog is for folks with IBS I was happy to see that the veggies are safe ones, according to the Monash Univ. App for avoiding high FODMAPS in food. (FODMAP is an acronym for chemicals in food that cause IBS flares.) I also plan to make this for an International student dinner sponsored by my church. Many of the students are from India and they don’t eat dairy. Thanks for posting it.:)
Is it 850 calories per serving (so approximately 2500 for the entire meal), or is it 850 calories total (with each serving being 850/4)? Just curious as 850 calories per serving seems like a lot of calories (though not necessarily unhealthy). While it does not work for everyone, our family focuses on whole foods but is also mindful of caloric intake, which means this may not work for us. Either way, recipe looks great!
It is per serving. – Nicole