100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

More Kids

  • Healthy chocolate cake.
    Healthy Chocolate Cake
  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
  • Air fryer quesadilla.
    Air Fryer Quesadilla
2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Jen V says

    May 27, 2015 at 2:46 pm

    I have wanted to try oils for a while but never get a chance to sit down and figure it all out. It seems so intimidating, like most new things.

    Reply
    • Patricia W says

      May 27, 2015 at 2:53 pm

      Hi, I know how you feel...
      This blog site helped a lot ...
      http://wholenewmom.com/health-concerns/natural-remedies/the-great-essential-oils-showdown-in-search-of-the-best-essential-oils/

      it's interesting but if you want to know what the outcome is just go to the end of the page where the entire list is and choose the end
      (there are 7 parts to "The Great Essential Oils Showdown ~ Which Essential Oils Company is Best? – Part 1 ")

      Reply
  2. Laura says

    May 27, 2015 at 2:46 pm

    I've recently dabbled in essential oils and would love to have more to try out. Thanks for this giveaway!

    Reply
  3. Patricia W says

    May 27, 2015 at 2:46 pm

    I am always looking for natural ways to help my family be healthy and/or to get over their ailments quicker than over the counter or prescription medicine. I have just started looking into oils and am loving their scent but of course had to read blog upon blog to figure out that I didn't get the ones that could be ingested like I wanted in the first place. Cancer being in my family I certainly need to find more "natural" preventative and healing remedies. Thank you.

    Reply
  4. Erika says

    May 27, 2015 at 2:46 pm

    Have been wanting to try essential oils for awhile but not sure which ones to use!

    Reply
  5. Lacey says

    May 27, 2015 at 2:46 pm

    I would like to try essential oils!

    Reply
  6. Veerle says

    May 27, 2015 at 2:46 pm

    I have been interested in experimenting with essential oils. Would love to try!!

    Reply
  7. Lisa says

    May 27, 2015 at 2:46 pm

    I'd love a set.

    Reply
  8. Heather says

    May 27, 2015 at 2:46 pm

    Have had rounds of flu rip through my 4 little ones & our tummy butter made of peppermint oil & coconut oil was a lifesaver :)

    Reply
  9. MeganRose says

    May 27, 2015 at 2:46 pm

    Newsletter!

    Reply
  10. Stephanie says

    May 27, 2015 at 2:46 pm

    I have been dying to try the Plant Therapy’s essential oils!!

    Reply
  11. Rachael Caskey says

    May 27, 2015 at 2:46 pm

    We've been hoping to try oils for awhile now & would love to try these out! We're foster parents & have had 30+ children in the last 2 years, all who could have benefited from oils.

    Reply
  12. Pam says

    May 27, 2015 at 2:45 pm

    newsletter :)

    Reply
  13. Lindsey Grooms says

    May 27, 2015 at 2:45 pm

    newsletter

    Reply
  14. Laura Long says

    May 27, 2015 at 2:45 pm

    Newsletter!

    Reply
  15. Christina Curtin says

    May 27, 2015 at 2:45 pm

    I've been thinking about trying oils for insomnia for a while but haven't made the plunge. I would love to try them for sleep and germ fighting for my kids

    Reply
  16. Amy says

    May 27, 2015 at 2:45 pm

    Subscribed to Newsletter today. Hope this comment goes thru!

    Reply
  17. Jennifer says

    May 27, 2015 at 2:45 pm

    What a wonderful way to keep families healthy, and teach the next generation about natural remedies.

    Reply
  18. MeganRose says

    May 27, 2015 at 2:45 pm

    i want to go as green as possible with my family!

    Reply
  19. Sabrina Platfoot says

    May 27, 2015 at 2:45 pm

    Our family is new to all of this and we have tried another oil company but would love to try these out. Thank you for doing this

    Reply
  20. Nicole Edwards says

    May 27, 2015 at 2:45 pm

    I would like to try plant therapy essential oils because I have been hearing so many wonderful benefits of using them however I don't know much about them or which ones to start with. A beginner's guide would be perfect for me!

    Reply
  21. Kay says

    May 27, 2015 at 2:45 pm

    I would love to try the nighty night or peppermint for headaches and to see an improvement in energy.

    Reply
  22. Ashley Hunt says

    May 27, 2015 at 2:45 pm

    I would love to try the oils - so many people I know swear by them.

    Reply
  23. Piper says

    May 27, 2015 at 2:45 pm

    I'm what you would call an essential oil skeptic. Can they really be as good as everyone claims? I'd love the chance to find out.

    Reply
  24. Kristy Arutyunova says

    May 27, 2015 at 2:45 pm

    I use Dotera, and have for over a year: Persuade me from it .
    :-) ;-)

    Reply
  25. Denise Young says

    May 27, 2015 at 2:44 pm

    I've tried a few such as lavender and lemon and love them! Would love to win since they can be pricey!

    Reply
  26. misty linenschmidt says

    May 27, 2015 at 2:44 pm

    soo need this. I want to use for anxiety and help sleeping!!! Please!!

    Reply
  27. Pam says

    May 27, 2015 at 2:44 pm

    Love natural solutions to problems!! I was just thinking of trying to diffuse something to help my kids calm down and sleep better at night. So, good timing!

    Reply
  28. Lindsey Grooms says

    May 27, 2015 at 2:44 pm

    I would like to try out these essential oils to blend them and aid in reviving my underactive thyroid in addition to my regiment of supplements. I realize the seriousness of underactive thyroid, as well as the unwanted potential side effects from taking synthroid or something comparable (which I am desperately trying to avoid). I just ran across an article today suggesting use of essential oils so I thought perfect timing when I saw this contest in my inbox this afternoon. I would like to try them out... I have been on the verge of getting into trying essential oils to aid in stress reduction and zen but have not yet made the leap and investment.

    Reply
  29. April says

    May 27, 2015 at 2:44 pm

    I need these I have Lupus and want to try something a natural source of medication other than manufactured pills

    Reply
  30. Kelli udas says

    May 27, 2015 at 2:44 pm

    Newsletter

    Reply
  31. Melissa says

    May 27, 2015 at 2:44 pm

    thabks for the chance. I signed up for the newsletter too!

    Reply
  32. Amber says

    May 27, 2015 at 2:44 pm

    I love essential oils and have been wanting to branch out to other brands - especially smaller ones that aren't so focused on the pyramid MLM. Excited to learn more about Plant Therapy!

    Reply
  33. Ann says

    May 27, 2015 at 2:44 pm

    I am just starting to do research about essential oils. This giveaway would be so helpful since I am just getting started.

    Reply
  34. Laura Long says

    May 27, 2015 at 2:44 pm

    I love using essential oils to clean my house. I'd love to try more with them, like making home-made bug repellent or perfume. One of these kits would be a great way to get started on that more detailed endeavor!

    Reply
  35. jessica says

    May 27, 2015 at 2:44 pm

    I would love to try the oils. I used the relief blend before and fell in love. The lavender would be great for my anxiety and depression too.

    Reply
  36. Christine H. says

    May 27, 2015 at 2:44 pm

    Newsletter!

    Reply
  37. Meghan A says

    May 27, 2015 at 2:44 pm

    newsletter

    Reply
  38. Melissa Snow says

    May 27, 2015 at 2:44 pm

    Newsletter!!

    Reply
  39. adrienne borchardt says

    May 27, 2015 at 2:44 pm

    Newsletter

    Reply
  40. Linda Sidowski says

    May 27, 2015 at 2:44 pm

    Newsletter!

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Air fryer ribeye steak.
    Air Fryer Ribeye Steak
  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
  • Garlic chicken pasta.
    Garlic Chicken Pasta

Seasonal

  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate
  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food