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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Jenn Kozak says

    May 27, 2015 at 2:49 pm

    I have been wanting to try essential oils but am overwhelmed by the amount of companies to choose from. I have never heard of Plant Therapy. Hoping to win their product!

    Reply
  2. Jayme says

    May 27, 2015 at 2:49 pm

    I would LOVE to try these essential oils! I've been reading about benefits to specific oils for my family but just have been too skeptical to jump on the band wagon.
    I'm a nursing mommy to a 3 mo old and also have a 7 year old and there are so many benefits for my girls and myself during the period.
    I would be so grateful to have this set :)

    Reply
  3. Linda Owqn says

    May 27, 2015 at 2:49 pm

    I would love to try Plant therapy's essential oils because they are natural. No drug side effects to worry about. They go to the source of the issue, not just treat the symptoms.

    Reply
  4. Carly says

    May 27, 2015 at 2:49 pm

    Newsletter

    Reply
  5. Joann Rosenbaum says

    May 27, 2015 at 2:48 pm

    Newsletter

    Reply
  6. Erica R says

    May 27, 2015 at 2:48 pm

    I would love to see if these can help my daughter's skin problems.

    Reply
  7. Kirsten says

    May 27, 2015 at 2:48 pm

    I have recently become interested in essential oils, but have not bought many. I would love the opportunity to receive a set with several choices! I have signed up for the newsletter.

    Reply
  8. mara goltsman says

    May 27, 2015 at 2:48 pm

    newsletter

    Reply
  9. Carly says

    May 27, 2015 at 2:48 pm

    Would love to have the set. I know a lot of people who use essential oils and love them. I would love to try them!

    Reply
  10. Robin says

    May 27, 2015 at 2:48 pm

    i love oils and am very interested in finding another reliable source.

    Reply
  11. Sabrina Platfoot says

    May 27, 2015 at 2:48 pm

    “newsletter” crossing my fingers

    Reply
  12. Lisa Clark says

    May 27, 2015 at 2:48 pm

    newsletter

    Reply
  13. marie says

    May 27, 2015 at 2:48 pm

    I am so excited to try a natural solution over all the chemical ones!

    Reply
  14. lori says

    May 27, 2015 at 2:48 pm

    I would love to see the health benefits of these oils.

    Reply
  15. Liz Hairston says

    May 27, 2015 at 2:48 pm

    I would love to try Plan Therapy's essential oils because I want to incorporate more of nature's health into my daily living!

    Reply
  16. Joann Rosenbaum says

    May 27, 2015 at 2:48 pm

    I would love to try these oils!!

    Reply
  17. Mindy says

    May 27, 2015 at 2:48 pm

    Newsletter!

    Reply
  18. Melissa meyer says

    May 27, 2015 at 2:48 pm

    I'd love to try these. Especially the kid friendly set. My one year old has a terrible eczema type rash that medicines haven't helped with, terrible sleep problems, and digestive issues. We've heard that essential oils might be helpful to her but it's hard to afford right now.

    Reply
  19. Amy says

    May 27, 2015 at 2:47 pm

    I would love to try these! Thank you for the offer!!

    Reply
  20. Yakelin says

    May 27, 2015 at 2:47 pm

    Would love to try these have been hearing great things about them and how beneficial they are.

    Reply
  21. KP says

    May 27, 2015 at 2:47 pm

    I've heard amazing testimonies and would finally like to try them myself!

    Reply
  22. mara goltsman says

    May 27, 2015 at 2:47 pm

    my friend has been raving about the essential oils that she uses and i'd love to try some.

    Reply
  23. Geri H says

    May 27, 2015 at 2:47 pm

    Newsletter

    Reply
  24. Nicole says

    May 27, 2015 at 2:47 pm

    I have heard so many beneficial uses for these oils and would love to have the use of these at all times.

    Reply
  25. Hallie says

    May 27, 2015 at 2:47 pm

    I am excited to learn about essential oils.

    I subscribed to the newsletter, too!

    Reply
  26. Lisa Clark says

    May 27, 2015 at 2:47 pm

    I love the idea that certain oils can calm and relax. I recently wrote a paper on the benefits of certain oils, the plants they come from, and the various uses. We use some of these for a third eye massage in yoga class. My favorite part of class. Thank you for this opportunity.

    Reply
  27. DONNA MASCI-BREDIN says

    May 27, 2015 at 2:47 pm

    “newsletter”
    I would Love the try the KidSafe Essential Oil.
    This is the first time my 5 Year old Son had developed Allergies. His is suffering so bad with itchy eyes and congestion, coughing and watery eyes... Poor thing..

    Thank you
    Donna

    Reply
  28. Geri H says

    May 27, 2015 at 2:47 pm

    I would love to try the essential oils, a lady at work is starting to use them. It looks quite interesting to me.

    Reply
  29. Kathy says

    May 27, 2015 at 2:47 pm

    I have rheumatoid arthritis and would love to try a more holistic approach to pain and inflammation therapies other than the harsh drugs prescribed by my doctor. I've heard a lot of great things about essential oils, looking forward to trying something new.

    Reply
  30. Kristin says

    May 27, 2015 at 2:47 pm

    I would like to try these essential oils with my son with autism. They may be just what he needs!

    Thanks!

    Reply
  31. Patricia W says

    May 27, 2015 at 2:47 pm

    Newsletter
    https://www.planttherapy.com/index.php?main_page=page&id=13
    Thanks again!

    Reply
  32. Jayme says

    May 27, 2015 at 2:47 pm

    "Newsletter"

    Reply
  33. Robin says

    May 27, 2015 at 2:47 pm

    I love oils and am interested in finding a new reliable supplier

    Reply
  34. Amber says

    May 27, 2015 at 2:46 pm

    Newsletter!

    Reply
  35. Liz Hairston says

    May 27, 2015 at 2:46 pm

    "Newsletter"

    Reply
  36. Mindy says

    May 27, 2015 at 2:46 pm

    I am just getting into oils....my first experiment was bug repellent...it smells amazing and keeps the bugs away!!

    Reply
  37. Marisa Krick says

    May 27, 2015 at 2:46 pm

    I work with antepartum women and am a doula and I would love these oils to use with my clients. Also my family is interested in trying oils so I would love to have so many to try out.

    Reply
  38. Caroline says

    May 27, 2015 at 2:46 pm

    I have always wanted to try oils but haven't been able to pull the trigger yet. I have two small children with another one on the way and would love to have a more natural home. Colds, allergies, germs, cranky kids etc are all part of my life and I'd love some safe ways to deal with them!

    Reply
  39. celena says

    May 27, 2015 at 2:46 pm

    I received peppermint as a gift for my migraines. I have always wanted to try the other oils!

    Reply
  40. Ashley says

    May 27, 2015 at 2:46 pm

    I have lavender, lemon, and peppermint in my medicine cabinet and one of my goals this summer is to learn more about essential oils and fill my medicine cabinet with more natural remedies for my family.

    Reply
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