100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

More Kids

  • Healthy chocolate cake.
    Healthy Chocolate Cake
  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
  • Air fryer quesadilla.
    Air Fryer Quesadilla
2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Chels says

    May 27, 2015 at 2:52 pm

    These oils would be perfect for my new hobby - DIY cleaning products!

    Reply
  2. Teri says

    May 27, 2015 at 2:52 pm

    newsletter

    Reply
  3. Caroline says

    May 27, 2015 at 2:52 pm

    Newsletter!

    Reply
  4. Carolyn says

    May 27, 2015 at 2:52 pm

    I love essential oils and use them often for health needs for myself and my children. I don't like to use medicines if at all possible and essential oils have helped me do that on many cases. I have never heard of this brand and would love to try it.

    Reply
  5. Elizabeth R says

    May 27, 2015 at 2:52 pm

    Already use plant therapy and love it!

    Reply
  6. Liz says

    May 27, 2015 at 2:52 pm

    newsletter subscription

    Reply
  7. Nicole says

    May 27, 2015 at 2:52 pm

    'Newsletter'

    Reply
  8. Christle says

    May 27, 2015 at 2:52 pm

    Hi I would love to win this to keep my family healthier and happier. I use a few essential oil to keep the germs away and to help with my daughter to pay more attention in school. I've found that they work wonders in a better, natural way. Unfortunately I don't have the funds to buy my own with 3 kids but maybe one day I can invest more.

    Reply
  9. Brie says

    May 27, 2015 at 2:51 pm

    my family and I are already trying to live a healthy lifestyle. We eat naturally, clean and shower naturally, and winning this would be a great accompaniment to our lifestyle. Not to mention I have been wanting to try it!

    Reply
  10. Jessica Roy says

    May 27, 2015 at 2:51 pm

    Newsletter

    Reply
  11. Becky Neill says

    May 27, 2015 at 2:51 pm

    Would love to learn more about essential oils!

    Reply
  12. lisa G says

    May 27, 2015 at 2:51 pm

    Would love to try the oils because I've not really gotten a chance to try but 2 oils from 1 brand and would love the chance to try other oils and brands.

    Reply
  13. Jennifer McMahon says

    May 27, 2015 at 2:51 pm

    I have been researching ways to manage my son's allergies, my husband's stress and my personal woman health with natural remedies and EVERYTHING points to essential oils! What a great way to start the path to natural healing.

    Reply
  14. Kimberly says

    May 27, 2015 at 2:51 pm

    Ooh this looks amazing! I keep hearing a buzz about oils and I would love to try some- have two kiddos and have heard of their benefits, and recently heard about their benefits for milk supply!

    Reply
  15. Marea Wilson says

    May 27, 2015 at 2:51 pm

    newsletter

    Reply
  16. Ali says

    May 27, 2015 at 2:51 pm

    I would like to add essential oils into our daily routines and hopefully to eventually take the place of medications in some cases.

    Reply
  17. Laura says

    May 27, 2015 at 2:51 pm

    I'm always looking for more natural ways to do things for my family! I have a couple of essential oil blends, but I would love to try more of them!

    Reply
  18. Michelle says

    May 27, 2015 at 2:51 pm

    I would love to try these oils to see if it can ease my neck and hip pain. I also have sleep issues and would love to see if the oils can help.

    Reply
  19. Alison Johnson says

    May 27, 2015 at 2:51 pm

    Newsletter

    Reply
  20. Mieke says

    May 27, 2015 at 2:51 pm

    I have been wanting to try essential oils, but the up front cost is out of my price range - would love to try some for free!

    Reply
  21. Marie Robbins says

    May 27, 2015 at 2:51 pm

    I would love to try Plant Therapy EOs because I've had my eyes on them for a while after learning that they are partnered with R. Tisserand- a leading expert in the EO World :)

    Reply
  22. Dawn says

    May 27, 2015 at 2:51 pm

    I would love to try out these synergies. Especially the bug one. We live in the middle of the woods and love to be outdoors

    Reply
  23. LaQuosha H. says

    May 27, 2015 at 2:50 pm

    I have been researching the benefits of essential oils and not sure where to start. This kit would give the help needed to get me started.

    Reply
  24. robin says

    May 27, 2015 at 2:50 pm

    would love to win this, have been loving the oils we have tried.

    Reply
  25. Jessica Roy says

    May 27, 2015 at 2:50 pm

    I'd love to try plant therapy because they have so many blends that are safe for kids.

    Reply
  26. Kathryn says

    May 27, 2015 at 2:50 pm

    I have been interested in Essential Oils for the past year but still have yet to purchase any! I'd love to incorporate them into my Branch Basics cleaners and use them with my baby! I'm all about doing things safe and natural for my family.

    Reply
  27. Marea Wilson says

    May 27, 2015 at 2:50 pm

    newletter

    Reply
  28. Christine says

    May 27, 2015 at 2:50 pm

    I would love to try these with my girlfriend who has been fighting ovarian cancer for the last four years.
    She just got out of the hospital today after spending a week for having fever and hardly any white blood cells. (She just had chemo three weeks ago and it is really tough on her system).
    We are trying to figure out some natural ways to help heal her, including helping with that elusive sleep. Thanks for considering us!

    Reply
  29. Selina McGinn says

    May 27, 2015 at 2:50 pm

    I believe in using essential oils and would like to try this brand.

    Reply
  30. Christina Curtin says

    May 27, 2015 at 2:50 pm

    newsletter

    Reply
  31. Jillian S says

    May 27, 2015 at 2:50 pm

    I would like to see how these work on psoriasis and I love the way they smell!

    Reply
  32. Sheryl says

    May 27, 2015 at 2:50 pm

    I would love a way to manage pain better!

    Newsletter

    Reply
  33. Mandy Duffy says

    May 27, 2015 at 2:50 pm

    Would love to try these, to natural help my kids and myself feel better!

    Reply
  34. Tiffany S says

    May 27, 2015 at 2:50 pm

    "newsletter"

    Reply
  35. Tracy says

    May 27, 2015 at 2:50 pm

    I have been wanting to make essential oils part of our lifestyle but don't know where to start. There are so many different choices and ones I'd like to try for my family and this seems like a great place to start.

    Reply
  36. Kellie says

    May 27, 2015 at 2:49 pm

    I've been wanting to try using more essential oils in my home and with my family and this would be such a great, inspiring start. I'm interested in the multiple uses of essential oils and love the idea of blends. What a great way to do things in a natural, non-toxic way.

    Reply
  37. Tiffany S says

    May 27, 2015 at 2:49 pm

    I would love to find a natural way to treat cuts, bruises and the like for my active toddler, as well as fight the cold a flu season that hangs over us for an extended period.

    Reply
  38. Jennifer says

    May 27, 2015 at 2:49 pm

    Essential oils have literally saved my life, but my current company is frequently 'out of stock' with many oils. I would love the opportunity to try a new company. Both myself and my daughter would be profoundly greatful.

    Reply
  39. Alison Johnson says

    May 27, 2015 at 2:49 pm

    I'm trying to simplify my families life and cutting out refined, processed foods and chemicals makes so much sense to me. My three kids have had a rough year health wise so my quest to be healthier is more urgent now.

    Reply
  40. Liz says

    May 27, 2015 at 2:49 pm

    I would love to try these oils. I've been interested in using oils for a while now, and recently bought an essential oils book. I currently only have 3 basic oils, so I would love to learn more and have more oils.

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Air fryer ribeye steak.
    Air Fryer Ribeye Steak
  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
  • Garlic chicken pasta.
    Garlic Chicken Pasta

Seasonal

  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate
  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food