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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Dana says

    May 27, 2015 at 2:55 pm

    I would love to try essential oils to help with falling to sleep!

    Reply
  2. Jennifer M. says

    May 27, 2015 at 2:55 pm

    Newsletter

    Reply
  3. Amber Grantz says

    May 27, 2015 at 2:55 pm

    I would love to try essential oils because I've heard they have great health benefits. I've not been the best sleeper and would like to try them for that amongst other things. I LOVE that they are a natural way to manage ailments.

    Reply
  4. Emily says

    May 27, 2015 at 2:55 pm

    I signed up for the newsletter.

    Reply
  5. Sarah says

    May 27, 2015 at 2:55 pm

    newsletter! Thanks

    Reply
  6. Erica says

    May 27, 2015 at 2:55 pm

    I have been using Young Living oils for years and would love to try a new brand. Thanks for this opportunity!

    Reply
  7. Samantha says

    May 27, 2015 at 2:55 pm

    newsletter :)

    Reply
  8. Heather Peterson says

    May 27, 2015 at 2:55 pm

    I would like to try Plant Therapy’s essential oils because I love essential oils and have heard that Plant Therapy ' s Essential Oils are a great product.
    I would love to try your product.

    Reply
  9. April Webb says

    May 27, 2015 at 2:55 pm

    I really would love to try essential oils for 1)my boyfriend has terrible time going to sleep and staying asleep and 2) my dad has terrible muscle pain and we have been unable to find any relief for them. Thanks!

    Reply
  10. Sara Smith says

    May 27, 2015 at 2:55 pm

    I would love to try some essential oils! I have been hearing how great they are and would like to see for myself!

    Reply
  11. Leigh says

    May 27, 2015 at 2:55 pm

    I have been slowly researching essential oils to start trying then. My husband has terrible allergies and I'm worried my 20m old is getting them as well. He's never really been sick but recently became so congested and there was nothing I could do for him. I felt so bad hearing him snore and gasp for air all night long. I'd like to try them now to see if they'll help.

    Reply
  12. Karla Jenkins says

    May 27, 2015 at 2:55 pm

    news letter

    Reply
  13. Diana Blaine says

    May 27, 2015 at 2:54 pm

    Newsletter

    Reply
  14. Karen says

    May 27, 2015 at 2:54 pm

    Newsletter!!! :-)

    Reply
  15. Heather says

    May 27, 2015 at 2:54 pm

    I would love to make essentials a part of my everyday life!

    Reply
  16. Amy Dall says

    May 27, 2015 at 2:54 pm

    I am a birth doula and lactation counselor. I would love to know more about how to safely use essential oils and I am interested in learning about a new (to me) essential oil company. Thank you!

    Reply
  17. Selina McGinn says

    May 27, 2015 at 2:54 pm

    Newsletter

    Reply
  18. Melissa Hoffman says

    May 27, 2015 at 2:54 pm

    Newsletter

    Reply
  19. Diana Blaine says

    May 27, 2015 at 2:54 pm

    I would really like to try these oils out because my little one has been getting sick so much and passing it to us and I'd like to try these instead of using Tylenol or other things. I'm interested in using them for cleaning as well.

    Reply
  20. Barbara says

    May 27, 2015 at 2:54 pm

    I would like to try Calm the Child to see how it compares with another company's blend.

    Reply
  21. Samantha says

    May 27, 2015 at 2:54 pm

    I have seen essential oils everywhere, and have been dying to try them, but have no idea where to begin! My husband suffers from headaches, and I from seasonal allergies. I have read where essential oils can be helpful for not only these reasons, but many more, and would love an opportunity to win a kit that would allow me to discover all that essential oils can do! :)

    Reply
  22. kelly goldschmidt says

    May 27, 2015 at 2:54 pm

    Because I never win anything!! Seriously. I am very interested in learning more about the oils - I use lavender on my wool dryer balls and LOVE it. Please pick me. Pretty please.

    Reply
  23. Jen Hinger says

    May 27, 2015 at 2:54 pm

    newsletter

    Reply
  24. Marie Robbins says

    May 27, 2015 at 2:54 pm

    Newsletter

    Reply
  25. Jennifer Lo Presti says

    May 27, 2015 at 2:53 pm

    I've recently started using essential oils and have had good luck with them. I'd love the chance to try others.

    Reply
  26. Lily says

    May 27, 2015 at 2:53 pm

    Newsletter, Thank You.

    Reply
  27. Jason Fifield says

    May 27, 2015 at 2:53 pm

    I'd like to try other essential oils. A friend gave me one for sore
    Muscles and it made a real difference. I've heard some can be good for allergies and lack of energy.

    Reply
  28. Karla Jenkins says

    May 27, 2015 at 2:53 pm

    I would love to try true essential oils. I have purchased lavender oil in the past and it worked ok but it was cheap and not pure had loads of other stuff in. I

    Reply
  29. Melissa St John says

    May 27, 2015 at 2:53 pm

    I am a first grade teacher and mother of two. I am just starting out learning about essential oils. I am hoping they can help me not catch every bug that comes into my classroom. I am also looking for allergy relief for my children.

    Reply
  30. Jen Hinger says

    May 27, 2015 at 2:53 pm

    I'm not the kind of person that normally responds to smells, would love to try oils to see if that's different -- all about their natural approach to addressing different issues!

    Reply
  31. Marcia Woods says

    May 27, 2015 at 2:53 pm

    Newsletter

    Reply
  32. Brenda Ulmer says

    May 27, 2015 at 2:53 pm

    Interested in learning more about how Plant Therapy's oils could help with my high blood pressure & anxiety.

    Reply
  33. Heather Peterson says

    May 27, 2015 at 2:53 pm

    "NEWSLETTER "

    Reply
  34. kelly says

    May 27, 2015 at 2:52 pm

    I'd love to learn more about using oils for my sweet family! And newsletter

    Reply
  35. Melissa Hoffman says

    May 27, 2015 at 2:52 pm

    I would like to try a new essential oil company.

    Reply
  36. Elizabeth R says

    May 27, 2015 at 2:52 pm

    Newsletter

    Reply
  37. Chels says

    May 27, 2015 at 2:52 pm

    newsletter

    Reply
  38. Kathryn says

    May 27, 2015 at 2:52 pm

    Newsletter

    Reply
  39. Valerie says

    May 27, 2015 at 2:52 pm

    I would love to try the lavender and Frankincense to aid in relaxation and falling asleep.

    Reply
  40. Debbie Hixon says

    May 27, 2015 at 2:52 pm

    Have tried a few on my father who has Alzheimer's and would like to try them myself ..

    Reply
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