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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Vicky T says

    June 08, 2015 at 11:43 am

    I am new to essential oils and I would love to implement them more in our lives for cleaner alternatives to so many things! Thank you.

    Reply
  2. Na says

    June 05, 2015 at 12:29 am

    Newsletter

    Reply
  3. Na says

    June 05, 2015 at 12:28 am

    I use DoTerra and Eden's Garden, both have worked well - but I'm always up for finding others because each brand has it's own unique type of oils.

    Reply
  4. Nikki Maxson says

    June 04, 2015 at 1:50 am

    I love essential oils and how they provide so many benefits naturally!

    Reply
  5. M Flynn says

    June 03, 2015 at 1:33 pm

    I've been a huge fan of the peppermint essential oil for years (use it for digestive issues) and am very interested in trying Plant Therapy.

    Reply
  6. Carly says

    June 03, 2015 at 12:05 pm

    I already use and love Plant Therapy! Lately I've been into making my own skincare items.

    Reply
  7. Kiki Shafer says

    June 03, 2015 at 12:56 am

    Newsletter. I have been learning a lot about essential oils and greatly desire to use them to their full benefits for myself and my children

    Reply
  8. Phelps says

    June 02, 2015 at 4:35 pm

    Always looking for healthier alternatives for my family. Would LOVE to win this and start using essential oils more.

    Reply
  9. Luba says

    June 01, 2015 at 2:00 am

    I recently started using and researching about Essential oils. I would love to try them and experiment even more with them.

    Reply
  10. AJ says

    May 31, 2015 at 11:26 am

    I've just started using essential oils and am very interested in trying Plant Therapy; especially those that a kid safe.

    Reply
  11. Cristie says

    May 31, 2015 at 10:37 am

    I have been reading good things about Plant Therapy products and am excited to try them out!

    Reply
  12. Brandi says

    May 31, 2015 at 4:36 am

    I use doterra but have used plant therapys fractionated coconut oil. Would love to check out their oils.

    Reply
  13. Hannah says

    May 30, 2015 at 2:43 pm

    i use DoTerra, but would love to try another brand!

    Reply
  14. Samantha says

    May 30, 2015 at 11:23 am

    I am a holistic health coach and am experimenting with essential oils on myself and my family. So far I love them (but it can get expensive to try them all) and would love to recommend to clients. This set would be the perfect way to be able to try them at no cost! Thank you!

    Reply
  15. Cara says

    May 29, 2015 at 11:05 pm

    I would love to Plant Therapy’s essential oils because I believe they are they best defense for many ailments / issues. I use essential oils as part of my facial regime and I also use the to scent my natural (Branch Basics) cleaning products. I even use them to make homemade bath salts. I am a very big essential oils fan!

    Reply
  16. Rebecca says

    May 29, 2015 at 8:15 pm

    I've always been curious about essential oils, but I'd like to know more before I invest.

    Reply
  17. Lorraine says

    May 29, 2015 at 4:16 pm

    Essential oils would help my pain from fibromyalgia

    Reply
  18. Katherine Brown says

    May 29, 2015 at 3:14 pm

    I would love to try eo's I have many friends who use them and love them and I would like to try them out.

    Reply
  19. Rochelle says

    May 29, 2015 at 2:55 pm

    Just starting with EO's & this would help out alot. Want to help keep my family healthier

    Reply
  20. Kim says

    May 29, 2015 at 10:48 am

    I currently use Doterra and love essential oils. Would love to try these!!

    Reply
  21. Carel Blank says

    May 29, 2015 at 10:01 am

    Newsletter

    Reply
  22. Carel Blank says

    May 29, 2015 at 9:55 am

    I would love to try EO. I hear great things about them for healthy clean living.

    Reply
  23. Stacey Beach says

    May 29, 2015 at 7:14 am

    Newsletter

    Reply
  24. Annalisa Scamporrino says

    May 29, 2015 at 3:55 am

    Newsletter

    Reply
  25. Annalisa Scamporrino says

    May 29, 2015 at 3:53 am

    As I've moved more and more towards natural remedies (honey, coconut oil, etc) and organic foods (plus less processed foods), I've become more and more interested in essential oils. However most of the kits are so expensive that it's a lot for me to drop money on unless I know it works for me

    Reply
  26. Anne Lehradt says

    May 29, 2015 at 3:42 am

    I would love to find something that helps me sleep better and for my headache. thank you. & newsletter.

    Reply
  27. Sam says

    May 29, 2015 at 12:20 am

    I would love to learn how to incorporate these oils into my household. I love the thought of the child sAfe oils.

    Reply
  28. Nina says

    May 28, 2015 at 11:42 pm

    I have wanted to learn more about oil uses. I already love aromatherapy!

    Reply
  29. Nina says

    May 28, 2015 at 11:40 pm

    Newsletter

    Reply
  30. Leah says

    May 28, 2015 at 11:09 pm

    Oh, what fun! I'd love to try their essential oils kit. I have a couple at my house, peppermint, tea tree, and lavender. Would be so curious about other oils!

    And I already subscribe to your lovely newsletter. :)

    Reply
  31. Danielle Hendrix says

    May 28, 2015 at 10:54 pm

    Newsletter

    Reply
  32. Danielle Hendrix says

    May 28, 2015 at 10:52 pm

    I've been wanting to try essential oils for awhile! Thanks

    Reply
  33. Trisha Smet says

    May 28, 2015 at 9:31 pm

    Newsletter

    Reply
  34. Trisha Smet says

    May 28, 2015 at 9:31 pm

    What a great alternate to traditional medicine to use to help my family!

    Reply
  35. Kelly says

    May 28, 2015 at 8:43 pm

    My sister is really getting into essential oils. I love learning from her, and look forward to using the oils to help us live a more natural life.

    Reply
  36. Crystal says

    May 28, 2015 at 8:39 pm

    Thank you for a chance to try.

    Reply
  37. Karen Wood says

    May 28, 2015 at 4:54 pm

    newsletter

    Reply
  38. Karen Wood says

    May 28, 2015 at 4:48 pm

    I have a few oils. Have been reading and learning about them and want a lotmore.

    Reply
  39. Lacy says

    May 28, 2015 at 4:47 pm

    This is an amazing giveaway! I am entering the essential oil world and falling head over heals! Thanks!

    Reply
  40. Peggy says

    May 28, 2015 at 3:54 pm

    I have been wanting to try oils for a long time. This would be a great opportunity to do that!

    Reply
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