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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Chrissy says

    May 21, 2015 at 4:57 pm

    newsletter

    Reply
  2. Alaina Vavrick says

    May 21, 2015 at 4:57 pm

    Newsletter

    Reply
  3. Desi B says

    May 21, 2015 at 4:57 pm

    Newsletter

    Reply
  4. Cindy says

    May 21, 2015 at 4:57 pm

    Trying to incorporate essential oils into home remedies and cleaning so I can eliminate harmful chemicals.

    Reply
  5. Alycia says

    May 21, 2015 at 4:57 pm

    Newsletter

    Reply
  6. Southern Gal says

    May 21, 2015 at 4:56 pm

    My daughter has been using essential oils for a while. We bought her a diffuser for Christmas last year. I would love to give them a try in our home. thanks for the chance.

    Reply
  7. Debra Radecky says

    May 21, 2015 at 4:56 pm

    Thanks for the info on your site. I didn't know enough about oils to use them. Your info with help me get started using them

    Reply
  8. Kristen Woodward says

    May 21, 2015 at 4:56 pm

    This set looks great. We've just started incorporating a handful of essential oils into our families lives and this would be great to help us expand!

    Reply
  9. Alicia Walker says

    May 21, 2015 at 4:56 pm

    I am just getting into oils, and I hear plant therapy is top notch!

    Reply
  10. Abigail Caballero says

    May 21, 2015 at 4:56 pm

    I would LOVE to try Plant Therapy's essential oils as a means to take back control of my, and my family's, health and wellness by making our very own, natural, non-toxic cleaning products and personal care products. Our bodies are bombarded, everyday, by chemicals and toxins in the atmosphere, in our food and water supply, and in a plethora of goods and products we purchase at our local grocery stores and retail stores. Making our own products with essential oils, at home, provides peace of mind and a sense of empowerement in optimizing our personal health and wellness.

    Reply
  11. Judy brown says

    May 21, 2015 at 4:56 pm

    I have been wanting to try Plant Therapy oils because I have been hearing such great things about them! I use oils from an MLM company, and have been looking for another source!

    Reply
  12. Alycia says

    May 21, 2015 at 4:56 pm

    I have been hearing about essential oils and all of the things they can be used for and help with. I would love this set to help get me started with essential oils!! ( I have also ready amazing things about this planet therapy and the kid safe oils)

    Reply
  13. Desi B says

    May 21, 2015 at 4:55 pm

    I love essential oils, but the cost has really held me back from getting all the ones I want/need for my family. It would be great to find a reasonably priced quality oil company. I would love to try these!

    Reply
  14. Ariadne says

    May 21, 2015 at 4:55 pm

    I've heard some great things about essential oils and their benefits. Would love to try them out!

    Reply
  15. Amy Valadez says

    May 21, 2015 at 4:55 pm

    Newsletter

    Reply
  16. Chrissy says

    May 21, 2015 at 4:55 pm

    I would love to try more natural home remedies and have heard great things about essential oils.

    Reply
  17. Michelle E says

    May 21, 2015 at 4:55 pm

    this would be a great wY to stArt with essential oils. I have been waiting to try them!

    Reply
  18. Cathy says

    May 21, 2015 at 4:55 pm

    i have never used oils. I'm interested in lavender for peaceful sleep

    Reply
  19. Grace says

    May 21, 2015 at 4:55 pm

    newsletter

    Reply
  20. Amy Valadez says

    May 21, 2015 at 4:55 pm

    I try to eat real foods as much as possible and would love to explore using natural therapies in addition.

    Reply
  21. Helen G. says

    May 21, 2015 at 4:55 pm

    Would like to know more about the oils and using them for my health.

    Reply
  22. Alicia says

    May 21, 2015 at 4:55 pm

    newsletter!

    Reply
  23. Peggy quinlan says

    May 21, 2015 at 4:55 pm

    Newsletter

    Reply
  24. Kate says

    May 21, 2015 at 4:55 pm

    NEWSLETTER

    Reply
  25. Melissa Krintz says

    May 21, 2015 at 4:54 pm

    I would love to try essential oils! I've never tried them before but I've heard things about them!

    Reply
  26. christina says

    May 21, 2015 at 4:54 pm

    I am dabbling in essential oils and would like to be able to try this brand

    Reply
  27. LoriAnn Orcutt says

    May 21, 2015 at 4:54 pm

    Newsletter

    Reply
  28. Peggy quinlan says

    May 21, 2015 at 4:54 pm

    I am still fairly new to he esentional oils. I am enjoying using them on me and my family and would like to try more

    Reply
  29. Alicia says

    May 21, 2015 at 4:54 pm

    I use essential oils in my skin care products. However, it should be noted that they must be diluted in a carrier oil and only certain oils are skin-safe!

    Reply
  30. Kelly says

    May 21, 2015 at 4:54 pm

    I'd love to try oils because I've heard a lot about them and want to see if they'd work for my daughter's behavioral challenges.

    Reply
  31. Marni says

    May 21, 2015 at 4:54 pm

    newsletter

    Reply
  32. Marni says

    May 21, 2015 at 4:54 pm

    I have lots of friends who swear by essential oils, but I have yet to jump on the band wagon. Perhaps this is my chance???

    Reply
  33. Suzanne says

    May 21, 2015 at 4:53 pm

    Looking forward to using more plant therapy products.

    Reply
  34. Lynne says

    May 21, 2015 at 4:53 pm

    Newsletter

    Reply
  35. crystal nichols says

    May 21, 2015 at 4:53 pm

    I have never used essential oils, but would love to explore the health benefits of them for myself and my family

    Reply
  36. Stephanie says

    May 21, 2015 at 4:53 pm

    I've heard great benefits from EO, but haven't had a chance to try them yet.

    Reply
  37. Alisha says

    May 21, 2015 at 4:53 pm

    I just started trying out essential oils to help calm my adhd child. I would love to try them for other uses.

    Reply
  38. LoriAnn Orcutt says

    May 21, 2015 at 4:52 pm

    Would love to see if the oils help with our son's allergies so we can get away from all of the meds.

    Reply
  39. Kate says

    May 21, 2015 at 4:52 pm

    I'm just starting to educate myself on the benefits of essential oils and would love to start my collection!

    Reply
  40. Arlene says

    May 21, 2015 at 4:52 pm

    Would like to incorporate essential oils in our lives.

    Reply
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