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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Sherry says

    May 21, 2015 at 7:41 pm

    I've always loved living naturally! ! Nothings better than natural living products for living and healing!

    Reply
  2. Robin says

    May 21, 2015 at 7:39 pm

    newsletter

    Reply
  3. Dawn says

    May 21, 2015 at 7:39 pm

    Very interested in trying oils, however I am not sure where to start. This looks like a great kit to start with.

    Reply
  4. Stephanie says

    May 21, 2015 at 7:38 pm

    Very interested in trying oils for allergies and sugar cravings!

    Reply
  5. Stephanie says

    May 21, 2015 at 7:38 pm

    I'm about to have my second son, and anything I can do to keep these critters healthy would be super fun to learn about!

    Reply
  6. Renee V. says

    May 21, 2015 at 7:38 pm

    Officially a newsletter subscriber

    Reply
  7. shelly says

    May 21, 2015 at 7:38 pm

    I'd love to win some good quality oils! I've tried a few of the cheaper brand ones and think it would be interesting to see how much of a difference there is. Plus I'd just love to have a nice selection so I can use them more often for more things.

    Reply
  8. Robin says

    May 21, 2015 at 7:37 pm

    Looking forward to learning more about this.

    Reply
  9. Linda says

    May 21, 2015 at 7:37 pm

    i want to feel better I want to be healthier and from what I've read essential oils can be very much what I need to get started with that

    Reply
  10. Robin says

    May 21, 2015 at 7:37 pm

    I'd like to learn more about PT because I like the idea of getting more safe information from a reputable company.

    Reply
  11. Renee V. says

    May 21, 2015 at 7:35 pm

    I've purchased a couple of theirs but would love to try more, esp some of the blends. The few that I already own that are repeats I would share and educate with friends and family.

    Reply
  12. Hilary Lammon says

    May 21, 2015 at 7:35 pm

    I'm always seeing cool recipes for things like homemade bug spray or room spray, but I don't have the oils I need! I kit would be perfect.

    Reply
  13. Meghan says

    May 21, 2015 at 7:35 pm

    Newsletter

    Reply
  14. Katrina says

    May 21, 2015 at 7:35 pm

    I have heard such positive feedback about essential oils and have been searching for the right ones to try. This kit seems to carry the best and most needed oils. Would love them!

    Reply
  15. Sarah Thompson says

    May 21, 2015 at 7:35 pm

    I'd love to try oils, but don't know where to start.

    Reply
  16. Sheryl says

    May 21, 2015 at 7:34 pm

    Subscribed to the newsletter!

    Reply
  17. Sheryl says

    May 21, 2015 at 7:34 pm

    As a doula and a mother of 5, I am always looking for a more natural approach. Would love to give these a try!

    Reply
  18. LaVonne says

    May 21, 2015 at 7:34 pm

    Newsletter

    Reply
  19. Debbie Citts says

    May 21, 2015 at 7:33 pm

    Love my few essential oils, I have had great luck with them would love to have a more complete set!

    Reply
  20. Meghan says

    May 21, 2015 at 7:32 pm

    i have begun buying limited oils due to what I've heard but have so much more to learn. Please help me!

    Reply
  21. lena says

    May 21, 2015 at 7:31 pm

    Newsletter

    Reply
  22. LaVonne says

    May 21, 2015 at 7:31 pm

    i would love to learn more about essential oils and its uses. Winning one of these will definitely help me and my family!

    Reply
  23. christy says

    May 21, 2015 at 7:31 pm

    I would LOVE to win some of the plant therapy essential oils because I have heard about how awesome essential oils are and how it's natural.

    Reply
  24. Jackie says

    May 21, 2015 at 7:30 pm

    I want only the best for my family and these essential oils would allow us to dive deeper in our real food/natural remedy journey.

    Reply
  25. Caitlin L. says

    May 21, 2015 at 7:30 pm

    Newsletter

    Reply
  26. lena says

    May 21, 2015 at 7:30 pm

    I'd love to find a new go to company for my essential oil needs!

    Reply
  27. Caitlin L. says

    May 21, 2015 at 7:29 pm

    I have been wanting to get a set from Plant Therapy for a long time but just never seem to have enough money at the moment I want it. I would be beyond thrilled to win this one!

    Reply
  28. Sheryl says

    May 21, 2015 at 7:29 pm

    Newsletter

    Reply
  29. debbie young says

    May 21, 2015 at 7:29 pm

    i have wanted to try for a while! as i just got off shots for diabetes and i really dont want to go back! i want to be healthy and my kids and hubby to be healthy!

    Reply
  30. Nisha Ferrante says

    May 21, 2015 at 7:29 pm

    Newsletter.

    Reply
  31. brenda says

    May 21, 2015 at 7:27 pm

    I have been wanting to add more oils to my children's lives.

    Reply
  32. Barbara M says

    May 21, 2015 at 7:26 pm

    I've been wanting to learn about and use essential oils and never knew where to begin! Winning the second set would just be awesome and perfect!

    Reply
  33. Kelly says

    May 21, 2015 at 7:26 pm

    I have wanted to try the oils but can't afford to get them. This would be a great way to try them out.

    Reply
  34. Christine Ozarchuk says

    May 21, 2015 at 7:26 pm

    Newsletter

    Reply
  35. Desiree says

    May 21, 2015 at 7:26 pm

    I've heard a lot about essential oils. A friend has let me use hers but I would like my own set.

    Reply
  36. Nisha Ferrante says

    May 21, 2015 at 7:26 pm

    I love experimenting with my own lotion, deodorant, and other items. Having these different essential oils to experiment with would be so fun!!

    Reply
  37. Sheryl says

    May 21, 2015 at 7:25 pm

    Like many others I've been meaning to try essential oils for various reasons but have had a hard time trying to figure out where to start. Winning this would be like winning the essential oil jackpot! Thanks for the opportunity! Good luck all!

    Reply
  38. Sarah says

    May 21, 2015 at 7:25 pm

    I love essential oils and have heard about this great brand! I'd like to see how they work for headaches.

    Reply
  39. Julie says

    May 21, 2015 at 7:24 pm

    I am just beginning to learn about essential oils. I would like to explore more as I would like to get away from taking meds.
    I am always open to learning!

    Reply
  40. Nicole says

    May 21, 2015 at 7:21 pm

    I have always wanted a set of essential oils to improve and maintain good health but have yet to buy any and would love to win these to finally make the venture into essential oil use!

    Reply
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