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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. michelle says

    May 21, 2015 at 8:05 pm

    Newsletter 1

    Reply
  2. JessEra says

    May 21, 2015 at 8:04 pm

    I am just getting started with oils and an excited to be learning more

    Reply
  3. cindy says

    May 21, 2015 at 8:03 pm

    I have had 3 sets of starter sets. One 10 years ago but was too scared to use them due to bad info back then and no support. Last year I bought 2 Beg sets and just 7 months later I think the aroma has dissipated out -before I had a chance to figure o it how to use them. I would love a new set as I finish up a master aromatherapy course so I can make fresh wonderful smelling products, not dull flat ones.

    Reply
  4. Jennifer Doty says

    May 21, 2015 at 8:02 pm

    Newsletter

    Reply
  5. Donna b says

    May 21, 2015 at 8:01 pm

    I ❤️ oils!

    Reply
  6. Jessica says

    May 21, 2015 at 8:01 pm

    i want to try oils to help my kids relax & help fight ailments. I also subscribed to the newsletter.

    Reply
  7. Jennifer Doty says

    May 21, 2015 at 8:00 pm

    Just discovered plant therapy! Would love to get a good stash to keep a natural and healthy lifestyle!
    Newsletter!

    Reply
  8. Carolyn says

    May 21, 2015 at 8:00 pm

    I've tried a few DoTerra oils and I'd like to try some others and see if they could help our family.

    Reply
  9. Beth Minor says

    May 21, 2015 at 7:58 pm

    Newsletter

    Reply
  10. michelle says

    May 21, 2015 at 7:57 pm

    I am just getting started with oils as a safe alternative for my children.

    Reply
  11. Teena says

    May 21, 2015 at 7:57 pm

    This would be very helpful as I battle newly diagnosed breast cancer!

    Reply
  12. Rose says

    May 21, 2015 at 7:56 pm

    Newsletter

    Reply
  13. Alisa says

    May 21, 2015 at 7:56 pm

    Newsletter

    Reply
  14. Anne says

    May 21, 2015 at 7:55 pm

    Newsletter!

    Reply
  15. Beth Minor says

    May 21, 2015 at 7:55 pm

    I have renewed my interest in EO's after many years in Therapeutic Massage Therapy. Currently I have several clients with LD. These children respond well to Essential Oils and I am eager to educate their families with hands on applications during the massage and bodywork session. To have a kit would be such a blessing to so many!

    Reply
  16. Kristi says

    May 21, 2015 at 7:55 pm

    newsletter!!!

    Reply
  17. Alisa says

    May 21, 2015 at 7:54 pm

    My daughter has ASD and we are just getting started with oils as a natural aid.

    Reply
  18. Anne says

    May 21, 2015 at 7:54 pm

    Would love to expand my knowledge & use of essential oils!

    Reply
  19. Kristi says

    May 21, 2015 at 7:53 pm

    i would like to learn more about essential oils...the frankincense looks very intriguing. :)

    Reply
  20. Rose says

    May 21, 2015 at 7:52 pm

    Because essentially it's oil the rage :)

    Reply
  21. Kim M says

    May 21, 2015 at 7:51 pm

    Newsletter

    Reply
  22. Stephanie Owen says

    May 21, 2015 at 7:51 pm

    I'm very curious to learn more about essential oils.

    Reply
  23. Marlena says

    May 21, 2015 at 7:51 pm

    My next door neighbor uses oils on her kids and swears they're never sick. I'd like to try them on my family.

    Reply
  24. Rachael says

    May 21, 2015 at 7:49 pm

    I want to use essential oils for treating common colds, etc.

    Reply
  25. Melissa L says

    May 21, 2015 at 7:49 pm

    After spending a year working on my real food diet I think I'm ready now to branch out into the essential oils world. I would love to have this kit to explore and try new things without feeling like I can't experiment because of how much money I spent on the oils.

    Reply
  26. Katelyn Peterson says

    May 21, 2015 at 7:49 pm

    newsletter!

    Reply
  27. Katelyn Peterson says

    May 21, 2015 at 7:48 pm

    Plant therapy has great essential oils, I'd like to try them all!

    Reply
  28. Kim M says

    May 21, 2015 at 7:48 pm

    I would love to learn how essential oils can help cure my family of our ailments. I would love to win this and get onto my way to better health!!

    Reply
  29. Cyndee says

    May 21, 2015 at 7:46 pm

    Just getting started with essential oils and this would be awesome.

    Reply
  30. Melissa says

    May 21, 2015 at 7:46 pm

    "Newsletter"

    Reply
  31. Elizabeth says

    May 21, 2015 at 7:45 pm

    I am interested in trying essential oils for one of my children who struggles with anxiety and also to help me go to sleep more easily. It would be a joy to win!

    Reply
  32. Dawn says

    May 21, 2015 at 7:45 pm

    Signed up for the newsletter.

    Reply
  33. Abby says

    May 21, 2015 at 7:45 pm

    Newsletter

    Reply
  34. shelly says

    May 21, 2015 at 7:44 pm

    newsletter... having trouble signing up, didn't receive confirmation email. Tried twice.

    Reply
  35. Sherry says

    May 21, 2015 at 7:44 pm

    Newsletter

    Reply
  36. Kristen S says

    May 21, 2015 at 7:44 pm

    Newsletter
    =)

    Reply
  37. Sherry says

    May 21, 2015 at 7:43 pm

    I've always loved living naturally! ! Nothings better than natural living products for living and healing!

    Newsletter

    Reply
  38. Allyson Hutcher says

    May 21, 2015 at 7:43 pm

    i would love to get started using essential oils! I think this could be a great way to start using them.

    Reply
  39. Kristen S says

    May 21, 2015 at 7:43 pm

    So far the only thing I have done with essential oils is make beard oil for my husband. I would love to explore them more to really see how they can be utilized in our family for health and other purposes.

    Reply
  40. Abby says

    May 21, 2015 at 7:43 pm

    I would love to try the kid safe blends!

    Reply
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