100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

More Kids

  • Healthy chocolate cake.
    Healthy Chocolate Cake
  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
  • Air fryer quesadilla.
    Air Fryer Quesadilla
2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Amy Ulschmid says

    May 21, 2015 at 8:21 pm

    I have been wanting to try oils for my child w special needs for so long!

    Reply
  2. Heather Ladov says

    May 21, 2015 at 8:21 pm

    nEwsletter

    Reply
  3. Laura says

    May 21, 2015 at 8:20 pm

    I'd love to try Plant Therapy since I am on the hunt for a new quality essential oil company to buy from!

    Reply
  4. Carolyn says

    May 21, 2015 at 8:20 pm

    Newsletter

    Reply
  5. Heather Ladov says

    May 21, 2015 at 8:20 pm

    integrated medicine! Would love to introduce my family of 5 to the healing power of essential oil!

    Reply
  6. Amanda S. says

    May 21, 2015 at 8:20 pm

    I've been wanting to try essential oils for a while... hear so many great things!

    Reply
  7. Jamie A says

    May 21, 2015 at 8:19 pm

    Newsletter

    Reply
  8. Kimberly W says

    May 21, 2015 at 8:19 pm

    Would love to try these for my family. We deal with seasonal allergies and dry skin/Eczema etc... Along with sleep issues and anxiety... I have heard wonderful testimonies on essential oils and the health benefits of them. Would love this!

    Reply
  9. Elizabeth R says

    May 21, 2015 at 8:18 pm

    I love essential oils and still looking for the best place to purchase.

    Reply
  10. Karin Gill says

    May 21, 2015 at 8:18 pm

    I haven't try these plant essential oils, I have only received samples of another oil. I would love to be able to win so u could try these oils. I km now that oils are so good for you and can help with many problems.

    Reply
  11. Miranda Stutzman says

    May 21, 2015 at 8:18 pm

    Newsletter!

    Reply
  12. Carolyn says

    May 21, 2015 at 8:18 pm

    I always wanted to try these oils on my autistic son. They seem to have a positive impact on specific issues too!

    Reply
  13. Miranda Stutzman says

    May 21, 2015 at 8:17 pm

    I would love to win so that my family can benefit from natural solutions in our everyday lives!

    Reply
  14. Abbey says

    May 21, 2015 at 8:17 pm

    I would use them for wonderful stress relief!

    Reply
  15. Bridgid says

    May 21, 2015 at 8:16 pm

    Would love to start using oils !

    Reply
  16. Jamie A says

    May 21, 2015 at 8:16 pm

    I have tried a few essential oils and love the ones I've tried, but I am scared to try so many because it is so overwhelming. I would love to have a kit with a beginner's guide to expand my horizons.

    Reply
  17. Tawnie says

    May 21, 2015 at 8:16 pm

    I had a wicked cold in March that lasted for weeks. A friend recommended eucalyptus essential oil, and I tried it in desperation. I was better three days later! I'd like to become more educated about this; especially since my son has a lot of food and environmental allergies that make it tough for us to use conventional medicines. Thanks for this great post.

    Reply
  18. Janelle Kleiner says

    May 21, 2015 at 8:16 pm

    Not only have my family and I been cleaning up our food, but we've also been cleaning up our from toxins and unnecessary chemicals. These oils could help us continue this journey to a clean healthy life! I also subscribed to the newsletter.

    Reply
  19. Paula F says

    May 21, 2015 at 8:16 pm

    Newsletter

    Reply
  20. Karmyn says

    May 21, 2015 at 8:15 pm

    Signed up for newsletter

    Reply
  21. Claudia says

    May 21, 2015 at 8:14 pm

    I've been wanting to take the plunge and get some EO because I've heard great things about them! I'm all for trying to treat things in the most natural way and if need be go on from there.

    Newsletter. :)

    Reply
  22. jes says

    May 21, 2015 at 8:14 pm

    I've just gotten into using EO and I am in love! There are so many DIY stuff I'd still like to try. Thanks for the chance

    Reply
    • jes says

      May 21, 2015 at 8:16 pm

      Newsletter ♡

      Reply
  23. Sarah Arntson says

    May 21, 2015 at 8:14 pm

    A lot of my friends use oils and it would be great to try some out for myself.

    Reply
  24. Tina says

    May 21, 2015 at 8:14 pm

    Newsletter.

    Reply
  25. jill says

    May 21, 2015 at 8:14 pm

    Newsletter

    Reply
  26. Dodie Hagadorn says

    May 21, 2015 at 8:14 pm

    I am wanting to learn and use more oils. I use some already but I want to know more about how to use them with children and of course myself.

    Reply
  27. Anna S. says

    May 21, 2015 at 8:13 pm

    I would like to win them because I like to add them to homemade toothpaste and homemade candles!

    Reply
  28. Paula F says

    May 21, 2015 at 8:13 pm

    I have tried a few of Plant Therapy's oils and would LOVE to try some more. I am so impressed with the few I have tried. I'm also super impressed with Plant Therapy as a company and their integrity to provide the best quality oils and customer service.

    Reply
  29. Tina says

    May 21, 2015 at 8:13 pm

    I would love to experiment with essential oils. As a mother and auntie it is important to me to use natural healing and cleaning products with the little ones. Also, I have heard a lot about the benefits of using essential oils for relieving allergies, pain, etc. We have been on a journey for a healthier, happier lifestyle.

    Reply
  30. Rhonda says

    May 21, 2015 at 8:12 pm

    newsletter!

    Reply
  31. jill says

    May 21, 2015 at 8:12 pm

    I haven't found any traditional medicine to be helpful to my pain. I would love to try oils for treatment.

    Reply
  32. Sylvie says

    May 21, 2015 at 8:12 pm

    newsletter - signed up

    Reply
  33. Rhonda says

    May 21, 2015 at 8:11 pm

    I would LOVE to try Plant Therapy! We have tried a few essential oils and we love them! ThankS!

    Reply
  34. Sylvie says

    May 21, 2015 at 8:10 pm

    This would be a great way to learn more about essential oils. We use Lavender Oil all the time. Great for mosquito bites. Stops the itchiness right away.

    Reply
  35. Denise says

    May 21, 2015 at 8:10 pm

    Newsletter

    Reply
  36. Donna b says

    May 21, 2015 at 8:09 pm

    Newsletter

    Reply
  37. Carol says

    May 21, 2015 at 8:09 pm

    Like to use essential oils for myself and children They work and smell great.

    Reply
  38. JessEra says

    May 21, 2015 at 8:08 pm

    Newsletter

    Reply
  39. Denise says

    May 21, 2015 at 8:07 pm

    I have a few oils that we love. I would love to expand our collection! Thanks!

    Reply
  40. Michele Peyton says

    May 21, 2015 at 8:06 pm

    I have just started learning how to use Essential Oils. The ones that I have used for cleaning have been amazing and I am so happy to be getting my family away from all the harmful chemicals in traditional cleaners. I would love to learn more about the therapeutic uses for EOs. The Essential Oils gift pack would provide me with the perfect opportunity to learn about the different combos that would benefit my family! I have also subscribed to the News Letter! Thanks!

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Air fryer ribeye steak.
    Air Fryer Ribeye Steak
  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
  • Garlic chicken pasta.
    Garlic Chicken Pasta

Seasonal

  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate
  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food