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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. miranda lang says

    May 21, 2015 at 8:56 pm

    I would love to try Plant Therapy's essential oils because I work as a nanny and am continually trying to teach the children I watch (and their mother!) about holistic health. I started with getting them to eat vegetables and now would love to start some oil therapy with them!

    Reply
  2. Shawna says

    May 21, 2015 at 8:56 pm

    I have just started learning about essential oils so I am excited at the chance to win these!

    Reply
  3. Luda Doddridge says

    May 21, 2015 at 8:56 pm

    Newsletter

    Reply
  4. Michelle says

    May 21, 2015 at 8:56 pm

    Our family has spent the past two years making a better life for ourselves. We have removed all of the processsed foods from our home and are eating clean! We have also moved to all diy home cleaners! My next step to a healthy life is essential oils. We have allergies and anxieties and i am so excited to make my family one step healthier. Finding and affording a set of good honest oils is tough and this would be a fantastic start for us! Newsletter!

    Reply
  5. Anne S says

    May 21, 2015 at 8:55 pm

    I am very excited to try more essential oils. I have been starting to make my own cleaning supplies and beauty product with them. They are great natural disinfectantsand smell great. I'd love a chance to try out more.

    Reply
  6. Tianna says

    May 21, 2015 at 8:54 pm

    newsletter

    Reply
  7. Luda Doddridge says

    May 21, 2015 at 8:54 pm

    I have been looking to invest in essential oils for awhile now. These would be a great start!

    Reply
  8. Laurie says

    May 21, 2015 at 8:54 pm

    Our family has allergies and I don't like using drugs filled with chemicals these oils would mean the world to me.

    Reply
  9. Brenda Hardy says

    May 21, 2015 at 8:54 pm

    My husband and I both deal with pain, and I know EO's can help. I have so much to learn!

    Reply
  10. Nadia says

    May 21, 2015 at 8:53 pm

    I've been wanting to try essential oils for ages, but can't afford them. I would love to win and give these a try!

    Reply
  11. Allison Kinahan says

    May 21, 2015 at 8:52 pm

    Newsletter

    Reply
  12. Amanda L says

    May 21, 2015 at 8:52 pm

    Newsletter

    Reply
  13. Caitie says

    May 21, 2015 at 8:51 pm

    Also I signed up for the news letter!

    Reply
  14. Allison Kinahan says

    May 21, 2015 at 8:50 pm

    Just this morning I was out to breakfast with some friends telling them how my 6 year old daughter is dealing with allergies so bad evendoctors are at a lost with what to do,one friend said she uses oils for her children with amazing results. I would love to get these oils to help her. I'm very upset how much medicine she is on and would love to try theses.

    Reply
  15. Caitie says

    May 21, 2015 at 8:50 pm

    I am new to oils but am extremely interested in how to use them and using these Plant Therapy oils would be a great way to learn how to get started! Plus I have 2 small children and this case would be great to use with them!!

    Reply
  16. Amanda L says

    May 21, 2015 at 8:50 pm

    Love Plant Therapy oils! There are truly kid safe oils, and I just used the Candida Fighter. Love! :-)

    Reply
  17. Ami Newell says

    May 21, 2015 at 8:50 pm

    Newsletter

    Reply
  18. Becky says

    May 21, 2015 at 8:49 pm

    I've been starting to research essential oils and their use with kids. I would love to try them and share our experience!

    Reply
  19. Xandria says

    May 21, 2015 at 8:49 pm

    I have been looking at essential oils for a long time just can't afford the investment. It would help complete making my home chemical free!

    Reply
  20. Dorothy Bland says

    May 21, 2015 at 8:49 pm

    Most essential oil info I see is directed at mothers of young children, but I'm part of another group that needs oils - seniors! As we age, our health care needs grow. Our skin ages, we have trouble sleeping, things hurt. The needs increase while our incomes decrease. Many oils are an unaffordable luxury for someone with a fixed income. If I won this beautiful set, I could try many of the fascinating recommendations I've seen offered to improve my health and life. Even if I don't win, thank you for your kindness and generosity in offering it.

    Reply
  21. Myrna says

    May 21, 2015 at 8:47 pm

    I am really intrigued by the power of EO's after attending The Essential Oil Revolution Summit last week.

    Reply
  22. Ami Newell says

    May 21, 2015 at 8:47 pm

    I've really been wanting to order plant therapy kid safe set but haven't been because of the cost! It looks amazing!

    Reply
  23. Kristie says

    May 21, 2015 at 8:47 pm

    Newsletter

    Reply
  24. Sarah P says

    May 21, 2015 at 8:47 pm

    newsletter

    Reply
  25. Frances hales says

    May 21, 2015 at 8:47 pm

    Because I am enjoying learning loving and enjoying all the benefits from essential oils.

    Reply
  26. Paula says

    May 21, 2015 at 8:46 pm

    Newsletter

    Reply
  27. Antoinette says

    May 21, 2015 at 8:45 pm

    Newsletter

    Reply
  28. Mitzi says

    May 21, 2015 at 8:45 pm

    Would love to have the opportunity to try essential oils. As a migraine sufferer I've heard a lot of people have found relief from essential oils that they couldn't get from medications.

    Reply
    • Mitzi says

      May 21, 2015 at 8:52 pm

      Newsletter

      Reply
  29. Kristie says

    May 21, 2015 at 8:44 pm

    I would love to try these oils because I have three little ones and we are a family on a budget that would love the opportunity to try alternative methods to living well and staying healthy!

    Reply
  30. Tianna says

    May 21, 2015 at 8:44 pm

    I would love to try these with my kids (and the adults) as we deal with allergies and pollution issues. I also think they might help with anxieties. Would really love to have the benefit of so many different oils of high grade.

    Reply
  31. Hannah says

    May 21, 2015 at 8:44 pm

    I have heard such great things about Plant Therapy and would love to use all their oils.

    Reply
  32. Rebekah says

    May 21, 2015 at 8:44 pm

    I have been so interested in trying essential oils... Mainly for common sicknesses- colds, coughs, flu bugs also for my high blood pressure! I d love to win!!! :)

    Reply
  33. Renae says

    May 21, 2015 at 8:43 pm

    Newsletter

    Reply
  34. Renae says

    May 21, 2015 at 8:43 pm

    I just became a certified yoga instructor and I want to incorporate essential oils into my practice and classes.

    Reply
  35. Antoinette says

    May 21, 2015 at 8:42 pm

    I am ready to make the next step to making my home chemical/drug free for my family!!! I have a handful of eos and this amazing prize would definitely be a great addition!!!!

    Reply
  36. Bg says

    May 21, 2015 at 8:42 pm

    Newsletter

    Reply
  37. Angela says

    May 21, 2015 at 8:41 pm

    I have several friends that swear by essential oils. I haven't tried them yet, partially because I'm intimidated by my lack of knowledge, and partially because of the cost.

    Reply
  38. Sarah says

    May 21, 2015 at 8:41 pm

    This giveaway has perfect timing. I recently started experimenting with essential oils. I am hooked. I have eliminated all over the counter prescriptions such as Tylenol, tums, Advil and the like from our household and am treating our ailments with things like peppermint and lavender. I'd love to try others and experiment with other ways to keep my family healthy.

    Reply
  39. laura says

    May 21, 2015 at 8:41 pm

    Signed up for the newsletter. Have just recently, in the past couple months, been experimenting with essential oils and am very excited at the chance to win this. Thanks for the opportunity to explore more oils!

    Reply
  40. Paula says

    May 21, 2015 at 8:40 pm

    I've heard great things about Plant Therapy

    Reply
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