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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Cathy Smith says

    May 21, 2015 at 9:30 pm

    I just bought my first diffuser and several bottles of oils. I am trying to learn as much as I can about using essential oils.

    Reply
  2. Lauri burns says

    May 21, 2015 at 9:29 pm

    Newsletter

    Reply
  3. carrie leak says

    May 21, 2015 at 9:29 pm

    Newsletter

    Reply
  4. Cheryl says

    May 21, 2015 at 9:29 pm

    I have been intimidated to try oils but this seems like a good start!

    Reply
  5. Karianne says

    May 21, 2015 at 9:28 pm

    Newsletter

    Reply
  6. Lauri burns says

    May 21, 2015 at 9:28 pm

    I've been wanting to try oils but haven't had the extra money to start. This would be such a blessing!

    Reply
  7. Karianne says

    May 21, 2015 at 9:27 pm

    I would love to use the oils with my kids.

    Reply
  8. carrie leak says

    May 21, 2015 at 9:27 pm

    I would really like to start a more natural approach for various health reasons not just for me but my whole family.

    Reply
  9. Erin says

    May 21, 2015 at 9:25 pm

    I would love to try these! I'm interested in the holistic benefits and using them in homeade cleaning products. My daughter has terrible allergies. I've read a lot about the benefits, but have yet to try essential oils.

    Reply
  10. Lindas Sullivan says

    May 21, 2015 at 9:25 pm

    I would love to win these

    Reply
  11. carisa olson says

    May 21, 2015 at 9:25 pm

    Newsletter! I would love to try the oils to do more natural remedies for my family

    Reply
  12. Sara says

    May 21, 2015 at 9:23 pm

    To see if they're worth the hype :)

    Reply
  13. robyn drngel says

    May 21, 2015 at 9:23 pm

    I am excited at the chance to win this giveaway of essential oils. I had received 5 for the first time to give an honest review on Amazon ,which I did. I loved them all. I have a low immune system due to the fact that I have a monthly infusion for my RA,plus take mexatexate,mobic, and numerous meds for fibromyalgia. My son is Autistic ,has PDD,ADD,can't sleep,suffers with depression,asthma, and allergies. The few essential oils we have truly have helped. I even purchased a diffuser and really need to purchase a second one for my bedroom. I pray I win for both my son and I. Your oils are natural and I truly believe they can help us.

    Reply
  14. Kate W says

    May 21, 2015 at 9:23 pm

    Newsletter :-D

    Reply
  15. Sarina says

    May 21, 2015 at 9:22 pm

    Newsletter

    Reply
  16. Laura Rogers says

    May 21, 2015 at 9:21 pm

    Newsletter

    Reply
  17. Sarina says

    May 21, 2015 at 9:21 pm

    I use some oils but have wanted to try more but am just not sure where to start.

    Reply
  18. Katie Lucey says

    May 21, 2015 at 9:21 pm

    Newsletter

    Reply
  19. Rachel says

    May 21, 2015 at 9:20 pm

    I have been trying to replace cleaning products and beauty products with homemade versions with less chemicals. I would love to learn how to use essential oils for these as well as for home remedies for my kids. Winning this prize pack would help me learn more about them and have more oils available to use.

    Reply
  20. carisa olson says

    May 21, 2015 at 9:19 pm

    Newsletter!

    Reply
  21. Lindsey Nail says

    May 21, 2015 at 9:19 pm

    I would love to try these oils. For sure excited.

    Reply
  22. Laura Rogers says

    May 21, 2015 at 9:19 pm

    I would to try these oils and see if they could provide some natural relief for my migraines.

    Reply
  23. Katie Lucey says

    May 21, 2015 at 9:18 pm

    I love plant therapy as a company. I have a few singles. A couple of their blends and a few kidsafe blends and adore them all.
    The way they treat customers and promote safe use is fantastic!

    Reply
  24. Dana says

    May 21, 2015 at 9:17 pm

    I love trying new essential oils - they are amazing!

    Reply
  25. AshleyC says

    May 21, 2015 at 9:17 pm

    Newsletter!

    demureprincess7(at)gmail(dot)com

    Reply
  26. Cathy Czerkie says

    May 21, 2015 at 9:17 pm

    I started using essential oils this year. I'd love to have a big kit to experiment with! I'm intrigued by how many uses there are for oils!!

    Reply
  27. Jessi walker says

    May 21, 2015 at 9:16 pm

    Oh! I would so love to try this! I'm just starting working with essential oils, and have just bought what I randomly think will help my son! This would be amazing with a book to help me know what he needs!

    Reply
    • Jessi walker says

      May 21, 2015 at 9:18 pm

      Newsletter! I would love to hear more :) I'm just starting my real food path as well!

      Reply
  28. Mitzi Light says

    May 21, 2015 at 9:16 pm

    Love Plant Therapy

    Reply
  29. AshleyC says

    May 21, 2015 at 9:16 pm

    I actually own a ton of Plant Therapy oils, they're my go-to brand! I love every oil I've gotten from them :) And I have a ton more on my wishlist!

    demureprincess7(at)gmail(dot)com

    Reply
  30. Melanie says

    May 21, 2015 at 9:16 pm

    Newsletter!

    Reply
  31. Melanie says

    May 21, 2015 at 9:15 pm

    I would love to try the Women's oils. I enjoy the kidsafe oils with my children! Thanks Plant Therapy!

    Reply
  32. Dana McFarland says

    May 21, 2015 at 9:15 pm

    I would love to try the oils to keep my family and I healthier, and to avoid synthetic medications!!!

    Reply
  33. Adam G says

    May 21, 2015 at 9:14 pm

    newsletter

    Reply
  34. Amy Buggs says

    May 21, 2015 at 9:14 pm

    I am a pure believer in the healing properties of essential oils. I have been using them daily for pain relief for several months with great results. This looks like a great giveaway.

    "Newsletter"

    Reply
  35. Celeste says

    May 21, 2015 at 9:14 pm

    I would love this win this!

    Reply
  36. Crystal says

    May 21, 2015 at 9:13 pm

    Newsletter

    Reply
  37. kim says

    May 21, 2015 at 9:13 pm

    I would like to try the oils my daughter has crps so we are trying to fine something to help her with pain she is 14 thank you

    Reply
  38. Catherine says

    May 21, 2015 at 9:13 pm

    Newsletter. Thanks!!

    Reply
  39. Colleen G says

    May 21, 2015 at 9:13 pm

    newsletter

    Reply
  40. Dawn says

    May 21, 2015 at 9:13 pm

    I have recently started using essentisl oils, and they were from plant therapy. I have used them in a diffuser in my kids room to help with illness, made a spray to repel ants and spiders that is safer than pesticides, and just love the smell. I know there are so many more uses and would love to experiment by winning these.

    Reply
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