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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Brandi Jo Plaster says

    May 21, 2015 at 10:35 pm

    I have been interested in trying out essential oils for a while but haven't had the money beyond the few I use for soap making. I would love either kit!

    Reply
  2. Lavanna says

    May 21, 2015 at 10:34 pm

    Newsletter <3

    Reply
  3. Allisson witte says

    May 21, 2015 at 10:34 pm

    Newsletter.

    Reply
  4. Jen says

    May 21, 2015 at 10:34 pm

    My sister has 2 young kids and I have been helping her learn about kid safe oils to help treat eczema and diaper rashes, as well as various other ailments. Would love to share many more oils with her.

    Reply
  5. Sarah says

    May 21, 2015 at 10:33 pm

    I've heard great things about essential oil use, would love to try some natural remedies

    Reply
  6. Lavanna says

    May 21, 2015 at 10:33 pm

    i would love to try this line of oils! i am new to trying oils out and love using them for myself and my family :)

    Reply
  7. Allisson witte says

    May 21, 2015 at 10:32 pm

    I would love to use and see the benefits of this with my whole family. Especially my stepson who is on the autism spectrum.

    Reply
  8. Rita says

    May 21, 2015 at 10:32 pm

    I'm building my eo arsenal & would love to win these oils. Good luck everyone!

    Reply
  9. Colleen says

    May 21, 2015 at 10:32 pm

    Im a pediatric Registered Dieititian who works with specialist needs children. The research on the benefits of essential oils is growing and I'm curious about the different brands that are out there. would love to be able to share more homeopathic remedies with my patients and their families.

    Reply
  10. Andrea says

    May 21, 2015 at 10:31 pm

    I would like to try these oils because I have two boys and I would like to try more oils on them! Thanks for this opportunity!

    Reply
  11. Malynda Warren says

    May 21, 2015 at 10:30 pm

    Newsletter!

    Reply
  12. Brenna says

    May 21, 2015 at 10:30 pm

    Newsletter

    Reply
  13. Jenny says

    May 21, 2015 at 10:30 pm

    i have been wanting to try essential oils for a long time I would love to win!!! Thanks!!!

    Reply
  14. Malynda Warren says

    May 21, 2015 at 10:29 pm

    I would love to try their oils!

    Reply
  15. Kimberly says

    May 21, 2015 at 10:29 pm

    Newsletter

    Reply
  16. Cyndi says

    May 21, 2015 at 10:29 pm

    Newsletter

    Reply
  17. Laura R says

    May 21, 2015 at 10:29 pm

    Newsletter

    Reply
  18. Cyndi says

    May 21, 2015 at 10:29 pm

    What a great gift! Would love this!

    Reply
  19. Phyllis says

    May 21, 2015 at 10:28 pm

    i have dabbled with essential oils and find they really work. I would like to expand my knowledge in this area. I do read a lot but cannot afford a kit just yet. It would be wonderful to win a kit in order to learn to help others.

    Thank you and luck to all.

    Reply
  20. Sara says

    May 21, 2015 at 10:28 pm

    Newsletters

    Reply
  21. Brenna says

    May 21, 2015 at 10:28 pm

    i would love to try these essential oils because I have been hearing so much lately about the benefits of them!

    Reply
  22. Heather L Campbell says

    May 21, 2015 at 10:27 pm

    Newsletter

    Reply
  23. Rachel says

    May 21, 2015 at 10:26 pm

    I just started experimenting with essential oils and love what I've learned so far!

    Reply
  24. Jenny says

    May 21, 2015 at 10:25 pm

    I have heard from other mom's that essential oils are a must. The less chemicals in the products we use as a family the better. In this country everything is so toxic. We strive to find the cleanest way to live. I would like to try essential oils!

    Reply
  25. Sara says

    May 21, 2015 at 10:25 pm

    I use a different brand but would love to try these!

    Reply
  26. Laura register says

    May 21, 2015 at 10:25 pm

    i recently had a baby and would love to learn more about essential oils!

    Reply
  27. Nora says

    May 21, 2015 at 10:25 pm

    Love the thought of natural remedies.

    Reply
  28. Jenn says

    May 21, 2015 at 10:25 pm

    Have heard amazing things about Plant Therapy Essential Oils and have wanted to try. Great chance :)

    Reply
  29. Lori says

    May 21, 2015 at 10:24 pm

    Would love to share blends from this starter kit with friends who cannot afford EOs.

    Reply
  30. Kimberly says

    May 21, 2015 at 10:23 pm

    I've been a long time user of lavender oil and I'm curious about some of the other essential oils.

    Reply
  31. Lorraine Anderson says

    May 21, 2015 at 10:23 pm

    I'm a recreation therapist for two nursing homes and would LOVE to use aroma therapy for our residents with pain, insomnia, loss of appetite, depression, anxiety, etc!! Our budget is small, so we have yet to be able to provide various essential oils. I'm very intruiged by the benefits our residents could experience!

    Reply
    • Lorraine Anderson says

      May 21, 2015 at 10:28 pm

      I've also signed up for the newsletter, thanks!

      Reply
  32. Katrina Wilson says

    May 21, 2015 at 10:23 pm

    Newsletter

    Reply
  33. msws says

    May 21, 2015 at 10:22 pm

    Newsletter

    Reply
  34. Suzanne says

    May 21, 2015 at 10:22 pm

    I'm interested in essential oils.

    Reply
  35. Katrina Wilson says

    May 21, 2015 at 10:22 pm

    I have only used one brand of essential oils so far and they can be a little pricey. I have recently been researching Plant Therapy and would love the opportunity to try these oils for my family! Thanks for the opportunity!

    Reply
  36. Elise says

    May 21, 2015 at 10:21 pm

    I love oils... There is a lot of friends and family I could help. As well as using some to freshen my house.

    Reply
  37. Sharon says

    May 21, 2015 at 10:20 pm

    Newsletter!

    Reply
  38. Amber says

    May 21, 2015 at 10:20 pm

    I have been toying with a few essential oils but cannot afford a complete set. It would be great to get a starter kit and to try a brand I haven't used yet.

    Reply
  39. Korrie says

    May 21, 2015 at 10:19 pm

    Newsletter

    Reply
  40. msws says

    May 21, 2015 at 10:19 pm

    Would love to try these out...#allthehype <3

    Love ur blog been following for a couple years

    Reply
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