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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Sara Grajales says

    May 21, 2015 at 10:55 pm

    Coworker talking about essential oils. I'm interested. Newsletter

    Reply
  2. Lisa says

    May 21, 2015 at 10:54 pm

    I would love to learn how to treat everyday ailments with something besides conventional medicine.

    Reply
  3. Katie says

    May 21, 2015 at 10:54 pm

    I have tried a few of plant therapy oils and I have been amazed at quality and customer service! I want to try so many more so winning a kit would be amazing!

    Reply
  4. Jayme says

    May 21, 2015 at 10:54 pm

    I love that Plant Therapy has their Kid Safe line. It gives me the peace of mind that the oils I am using are safe to use around my little girls! These sets look like an amazing start to exploring their oils!

    Reply
  5. Heather says

    May 21, 2015 at 10:54 pm

    Plant Therapy is a great company, and I would love the chance to expand my selection of oils. I currently have a few starter synergies, but this this set would be great! Thank you!

    Reply
  6. Marcia Regalado says

    May 21, 2015 at 10:52 pm

    I have been interested in using high quality E's for a while. I want to incorporate them into our everyday life on a more consistent basis.

    Reply
  7. Lindsey says

    May 21, 2015 at 10:50 pm

    Newsletter

    Reply
  8. Jen says

    May 21, 2015 at 10:50 pm

    Trying a healthier lifestyle and for me and my family that includes natural alternatives. Can't wait to find out more about all the many uses.

    Reply
  9. Tammy says

    May 21, 2015 at 10:50 pm

    Signed up for the newsletter

    Reply
  10. Jennifer Ragazzo says

    May 21, 2015 at 10:49 pm

    I am
    Constantly researching and integrating new ways to live whole, clean and healthy in our family, and do it as naturally as possible. With the publicity and education available on essential oils it has had me more and more intrigued and curious about how they could be integrated into the regimens and health of my family. I have dabbled in some of the basics of essentials oils but am ready to take the plunge and really give them a try in all the ways they may help my entire family of five! These sets look amazing and very applicable!

    Reply
  11. M.E. says

    May 21, 2015 at 10:49 pm

    i love essential oils & have heard great things about Plant Therapy!

    Reply
  12. anita says

    May 21, 2015 at 10:48 pm

    We are transitioning to all natural non-toxic everything over here, that includes saying goodbye to meds wherever possible. Oils are out of budget for us so this giveaway is really exciting!

    Reply
  13. Deb Coglianese-Walters says

    May 21, 2015 at 10:47 pm

    Plant Therapy oils have been known to be one of the best! =)

    Reply
  14. Amber says

    May 21, 2015 at 10:47 pm

    Newsletter

    Reply
  15. Cathy Catterson says

    May 21, 2015 at 10:47 pm

    Newsletter

    Reply
  16. Ashley says

    May 21, 2015 at 10:47 pm

    I want to try the synergy oils for kids since I have one now.

    Reply
  17. Lisa says

    May 21, 2015 at 10:46 pm

    I've been wanting to try essential oils, but they are pretty pricey to get started. Winning would be great!

    Reply
  18. Miranda G says

    May 21, 2015 at 10:46 pm

    Newsletter

    Reply
  19. Tina says

    May 21, 2015 at 10:45 pm

    I have been interested in increasing my use of essential oils for a while and have recently begun exploring more options. I have tried a few essential oils that were effective in reducing muscle tension and chronic daily headaches I experience, but have been unable to find such a comprehensive kit that allows me to explore more options and combinations. This is a great opportunity!

    Reply
  20. Lauren says

    May 21, 2015 at 10:45 pm

    I love using the oils to add a fresh scent to my laundry,

    Reply
  21. Sarah says

    May 21, 2015 at 10:44 pm

    I would like to have the kid safe set because it's already ready to use instead of having to specially dilute just for kids. I do have done oils, but I mostly diffuse them instead of chemical fresheners.

    Reply
  22. Lacey says

    May 21, 2015 at 10:44 pm

    I've been wanting to try essential oils for quite some time in order to better the health of my family, but have yet to do so.

    Reply
  23. Cathy Catterson says

    May 21, 2015 at 10:44 pm

    I have been wanting to start using essential oils for awhile. Since my husband has recently been diagnosed with several different health issues, I have decided to take action to try and help him. What a perfect opportunity to dive in head first! Crossing my fingers!

    Reply
  24. Nicki says

    May 21, 2015 at 10:44 pm

    I have been wanting to use essential oils but haven't yet. My friend gave us some peppermint oil that we love. I'm just not sure which company to buy from.

    Reply
  25. Christina McLeod says

    May 21, 2015 at 10:44 pm

    I love Plant Therapy! Their oils are very good quality at affordable prices! Oils aren't for every little thing but they are very helpful to aid a more healthy life!

    Reply
  26. Kara says

    May 21, 2015 at 10:43 pm

    My husband and I are trying to go as natural as possible with everything we eat and I think this would be a great way to start exploring more natural living options.

    Reply
  27. Emily says

    May 21, 2015 at 10:43 pm

    Looking for alternatives to meds for kids

    Reply
  28. Miranda G says

    May 21, 2015 at 10:43 pm

    I have been looking for these oils. I have medical conditions and really bad allergies that make my every day function a chore. I was told to use these types of oils but there so expensive that I can't even try them. I also have three baby boys that would benefit from the use of natural oils. I am hopeful if I don't win this that I save up the money for this product to give me a chance to feel 'normal' again and can function through my allergies and asthma. I have debilitating anxiety and many people swear by these oils for relaxation.

    Reply
  29. denise says

    May 21, 2015 at 10:42 pm

    Looking for a natural approach to health and wellness

    Reply
  30. Heather Hansen says

    May 21, 2015 at 10:42 pm

    Newsletter

    Reply
  31. Tammy says

    May 21, 2015 at 10:42 pm

    I would love to win this to help with our natural healing!

    Reply
  32. Courtney says

    May 21, 2015 at 10:42 pm

    I have started researching essential oils recently and I love the idea of having kid friendly oils. I am not sure where to start and which oils I should start with, so this pack would give me many options!

    Reply
  33. louise says

    May 21, 2015 at 10:42 pm

    I aready use essential oils for a few things I would love to learn about how I can incorporate them more in to my family's life.

    Reply
  34. Heather Hansen says

    May 21, 2015 at 10:40 pm

    I've recently begun using lavender oil on my skin as a daily routine and I truly believe it's helping with my stress level, plus I smell fantastic! I'm very interested in trying some other oils to make my own soaps or use on their own.

    Reply
  35. Sarah B says

    May 21, 2015 at 10:39 pm

    Newsletter

    Reply
  36. Kari L. says

    May 21, 2015 at 10:38 pm

    Newsletter

    Reply
  37. Sarah B says

    May 21, 2015 at 10:38 pm

    I want to try Plant Therapy because I've done my research and I believe them to be one of the best out there!

    Reply
  38. Sharon Lifsey says

    May 21, 2015 at 10:38 pm

    We have been sick a lot this past year. We are eating healthier and exercising more. I would like to add daily use of essential oils to increase our resistance.

    Reply
  39. Kari L. says

    May 21, 2015 at 10:38 pm

    Would love to try some of the kids oils as I have heard good things about them!

    Reply
  40. Mary says

    May 21, 2015 at 10:36 pm

    I started buying Plant Therapy a couple months ago after deciding that the high prices for the MLMs were mostly due to marketing. I've loved the oils I've gotten so far, but I really want to try more of their synergies (especially the kid safe ones!). Plus, I got really turned off to some of the questionably safe advice I got from the YL crowd!

    Reply
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