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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Cindy H says

    May 21, 2015 at 11:09 pm

    Oh I have wanted try oils! My friends always post about how wonderful they are. This would be a awesome way to try them. I really wanted to start making my own cleaners and body care products. My kids would benefit from these a lot! :)

    Reply
  2. Christa says

    May 21, 2015 at 11:08 pm

    I would love to try lavender to help my kids calm down at night!

    Reply
  3. Jen says

    May 21, 2015 at 11:07 pm

    newsletter.

    Reply
  4. margaret says

    May 21, 2015 at 11:07 pm

    Newsletter

    Reply
  5. kim johnson says

    May 21, 2015 at 11:07 pm

    Love using essential oils. I have replaced so many otc meds with something so much more natural. I feel and look healthier because of it

    Reply
  6. Linda S says

    May 21, 2015 at 11:07 pm

    newsletter

    Reply
  7. Jen says

    May 21, 2015 at 11:06 pm

    I recently bought a few EOs from Plant Therapy and have really liked them. I'd love to try more, especially the kid safe formulations!

    Reply
  8. hayley casinger says

    May 21, 2015 at 11:06 pm

    Newsletter

    Reply
  9. Christine says

    May 21, 2015 at 11:06 pm

    I have friends who use them and I'm interested for myself and my family.

    Reply
  10. Linda S says

    May 21, 2015 at 11:06 pm

    I need something to make it through the stressful times at work and trying to stay healthy.

    Reply
  11. hayley casinger says

    May 21, 2015 at 11:05 pm

    My daughter has eczema, I've heard the oils can really help. What a great giveaway

    Reply
  12. Erin says

    May 21, 2015 at 11:04 pm

    Would love to try something new to get rid of headaches!

    Reply
  13. Laurie says

    May 21, 2015 at 11:04 pm

    Signed up for newsletter

    Reply
  14. Sara says

    May 21, 2015 at 11:03 pm

    I have tried a few basic essential oils but would love to learn more.

    Reply
  15. Mary Murphy says

    May 21, 2015 at 11:03 pm

    Newsletter

    Reply
  16. Mary Murphy says

    May 21, 2015 at 11:03 pm

    Plant Therapy is a well trusted company. Their oils are tested and they are so helpful for safe usage of those oils. I would love to have this as I am starting to learn more about oils and trying to build up my supply. Great giveaway!! Thanks for the opportunity!

    Reply
  17. Cheri says

    May 21, 2015 at 11:03 pm

    Newsletter

    Reply
  18. Suzanne W. says

    May 21, 2015 at 11:02 pm

    "newsletter"

    Reply
  19. Cheri says

    May 21, 2015 at 11:02 pm

    Have a child and two exhausted parents who need some peaceful nights. Plus want to learn about oils to combat illness, help to focus and general good health.

    Reply
  20. Stacie H says

    May 21, 2015 at 11:02 pm

    Newsletter

    Reply
  21. Linda says

    May 21, 2015 at 11:02 pm

    newsletter

    Reply
  22. Stacie H says

    May 21, 2015 at 11:01 pm

    I so want to try essential
    Oils! I want to use them to boost my health along with my families and not use as many chemical products.

    Reply
  23. Beth says

    May 21, 2015 at 11:01 pm

    Newsletter.

    Reply
  24. SarahH says

    May 21, 2015 at 11:01 pm

    Subscribed to newsletter

    Reply
  25. Laurie says

    May 21, 2015 at 11:01 pm

    Interested in cutting down on chemicals and going more natural, but wasn't sure exactly where to start with essential oils.

    Reply
  26. Jessica says

    May 21, 2015 at 11:01 pm

    I have friends who use essential oils. I would love to try them and like the kids specific products in this line!

    Reply
  27. Wendy Jones says

    May 21, 2015 at 11:01 pm

    newsletter

    Reply
  28. Joan says

    May 21, 2015 at 11:00 pm

    I have always been interested in essential oils but have only tried a few. I would love to learn more about them and have some to try!

    Reply
  29. Suzanne W. says

    May 21, 2015 at 11:00 pm

    I am a newbie to essential oils, but have tried a sample of peppermint oil for a headache recently and it disappeared within about 30 seconds! Wow, I am a believer! We are cleaning up our eating habits, and changing our cosmetics and cleaners to non-toxic, and essential oils seem like a natural transition to a healthier lifestyle. Starting with a huge collection of oils from a reputable company like this would be amazing! Thank you for the opportunity!

    Reply
  30. Carly McEathron says

    May 21, 2015 at 11:00 pm

    I would love to try the oils to help with my whole family's allergies, and my anxiety (stemming from IBD). Thanks for the giveaway!

    Reply
  31. Liz W says

    May 21, 2015 at 10:59 pm

    I am always looking for new companies that have essential oils. I like how they present their oils on the Web page.

    Reply
  32. Jessica says

    May 21, 2015 at 10:59 pm

    i signed up for the newsletter

    Reply
  33. SarahH says

    May 21, 2015 at 10:58 pm

    I have tried some of Plant Therapy's oils and think the quality is excellent! I look forward to trying more.

    Reply
  34. Elizabeth says

    May 21, 2015 at 10:58 pm

    Subscribed to the newsletter too!

    Reply
  35. Wendy Jones says

    May 21, 2015 at 10:58 pm

    Newsletter

    Reply
  36. Liz W says

    May 21, 2015 at 10:57 pm

    Newsletter

    Reply
  37. Linda says

    May 21, 2015 at 10:56 pm

    I've been thinking about integrating some essential oils into my health routine, and would love to win a supply to become familiar with over my summer break from teaching.

    Reply
  38. Beth says

    May 21, 2015 at 10:56 pm

    I enjoy using essential oils very much.

    Reply
  39. Elizabeth says

    May 21, 2015 at 10:55 pm

    I would love to try the blends for my three kids!

    Reply
  40. Jayme says

    May 21, 2015 at 10:55 pm

    Newsletter

    Reply
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